Stop Sabotaging

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Stop Self-Sabotage

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Self-Sabotage by : Judy Ho, PhD

Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Stop Sabotaging Your Career

Author : Lois P. Frankel
Publisher :
ISBN 13 : 9780446597739
Total Pages : 198 pages
Book Rating : 4.5/5 (977 download)

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Book Synopsis Stop Sabotaging Your Career by : Lois P. Frankel

Download or read book Stop Sabotaging Your Career written by Lois P. Frankel and published by . This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From entry-level employees to senior executives, no one is exempt from career derailment. According to internationally recognized business coach Dr. Lois Frankel, the most common sources of unexpected changes in career momentum are not your shortcomings but your strengths--an overdependence on the exceptional abilities that contributed to past success. It is the employee who exhibits the widest array of technical and interpersonal capabilities who will rise to the top. Now, in a guide for business people across all fields and professional levels, Dr. Frankel has identified the eight most effective strategies for overcoming career obstacles and becoming an invaluable member of any work environment. With self-tests and dozens of real world examples, STOP SABOTAGING YOUR CAREER helps readers identify their dominant professional behaviors and offers proven strategies to maximize their career potential--in spite of themselves.

Stop Doing That Sh*t

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0008344426
Total Pages : 240 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Stop Doing That Sh*t by : Gary John Bishop

Download or read book Stop Doing That Sh*t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

Self-sabotage

Author : Martha Baldwin
Publisher : Grand Central Pub
ISBN 13 : 9780446391085
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Self-sabotage by : Martha Baldwin

Download or read book Self-sabotage written by Martha Baldwin and published by Grand Central Pub. This book was released on 1990-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions

100 Ways to Stop Sabotaging Your Life

Author : James Egan
Publisher : Lulu.com
ISBN 13 : 1326234234
Total Pages : 113 pages
Book Rating : 4.3/5 (262 download)

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Book Synopsis 100 Ways to Stop Sabotaging Your Life by : James Egan

Download or read book 100 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.

Over 100 Ways to Stop Sabotaging Your Life

Author : James Egan
Publisher : Lulu.com
ISBN 13 : 1326234285
Total Pages : 126 pages
Book Rating : 4.3/5 (262 download)

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Book Synopsis Over 100 Ways to Stop Sabotaging Your Life by : James Egan

Download or read book Over 100 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many ways to sabotage your life. In this book, over 100 traps of life are analysed which can help you avoid life's hardships. Learn to get closure from a personal tragedy, develop contingencies when plans fall apart, understand how to deal with criticism constructively, break away from self-destructive cycles and find out how to stop dwelling on the past and embrace the future.

Another 150 Ways to Stop Sabotaging Your Life

Author : James Egan
Publisher : Lulu.com
ISBN 13 : 1326234307
Total Pages : 162 pages
Book Rating : 4.3/5 (262 download)

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Book Synopsis Another 150 Ways to Stop Sabotaging Your Life by : James Egan

Download or read book Another 150 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers 150 traps in life you can fall into if you're not careful. Find out how to stop being complacent, how to let go of your spite, take a stand against those who underestimate you, stop hiding behind a facade or just learn how to be more open.

Stop Sabotaging Your Confidence

Author : Vesna Grubacevic
Publisher :
ISBN 13 : 9780992491314
Total Pages : pages
Book Rating : 4.4/5 (913 download)

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Book Synopsis Stop Sabotaging Your Confidence by : Vesna Grubacevic

Download or read book Stop Sabotaging Your Confidence written by Vesna Grubacevic and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you: * beat up on yourself or put yourself down, * miss out on promotions or are not progressing in your career, * are not making enough money or hesitate asking for a pay rise, * settle for less than what you deserve in your career, relationships, and life, * worry about your job security or about money, * procrastinate about taking action, or * lack clarity, passion, or direction in your life, the exercises and techniques in this self-empowerment book will assist you to transform self-sabotage into lasting confidence and success. Written for the layperson, this self-empowerment book helps you with simple, easy to understand and apply exercises and techniques, which you can instantly use to discover the confidence and success that lies within you right now. This is more than a book: it is your own personal self-empowerment course that guides you step by step on your empowerment journey. You can revisit and re-experience your journey anew time and again to continue to transform your confidence and personal and professional success for life. This book is divided into three phases, to reflect three phases of the reader's journey: Phase 1: "Your Confidence Saboteurs," which will assist you to become aware of and to identify how you may be sabotaging yourself, your confidence, and your success right now. Phase 2: "Transform Your Confidence," where you will learn practical techniques to empower yourself to begin changing your thoughts, feelings, and behaviours for greater confidence and success. Phase 3: "Your Practice Plan," where you will be guided through designing your own practice plan so you can integrate the tools in this book into your daily life and success. © Vesna Corporation Pty Ltd., 2014. All Rights Reserved.

365 Ways to Stop Sabotaging Your Life

Author : James Egan
Publisher : LULU
ISBN 13 : 1483411451
Total Pages : 381 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis 365 Ways to Stop Sabotaging Your Life by : James Egan

Download or read book 365 Ways to Stop Sabotaging Your Life written by James Egan and published by LULU. This book was released on 2018-07-20 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James EganÕs fiancZe was diagnosed with cancer, he was afraid sheÕd call off the wedding. But four weeks after Julie finished her treatment, she married the man she lovedÑproving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether itÕs an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of historyÕs most accomplished individuals to help you keep working toward your goals and become the person you want to be.

No Complaints

Author : Cianna P. Stewart
Publisher :
ISBN 13 : 9780999637609
Total Pages : 186 pages
Book Rating : 4.6/5 (376 download)

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Book Synopsis No Complaints by : Cianna P. Stewart

Download or read book No Complaints written by Cianna P. Stewart and published by . This book was released on 2018-01-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: About ten years ago, documentary film maker and author Cianna P. Stewart reached a breaking point when she realized that she was complaining all the time. Over the decade that followed she moved from being a powerless passive complainer to actively taking control over her life and getting more out of all aspects of it along the way. For several years, she's been running workshops in "Going NoCo" where she helps people learn the skills needed to successfully change their own pattern of complaining. Nearly every self-development and spiritually-enlightened person says the first step to improving your life and experiencing happiness is to stop complaining and to start taking personal responsibility, but they stop short at the part about how to do it. NO COMPLAINTS: How to Stop Sabotaging Your Own Joy is the go-to workbook for anyone who believes they're too negative and are ready to change but don't know where to start. The book will help you recognize why certain situations are emotionally charged and make decisions about how to handle them. The ultimate goal is to move from feeling stuck to taking action by giving you the tools to engage in difficult conversations and navigate change. "The goal of Going "NoCo" is to move away from unhealthy complaining and toward resolving the issues in your world"! -- Cianna P. Stewart NO COMPLAINTS contains prompts that will guide you through the process of breaking the complaining habit. It follows a well-established system for transforming habits, which Cianna breaks into sections: Awareness, Interruption, Replacement. Key concepts include: The difference between complaining and problem-solving Understanding the emotions and patterns that underlie unconscious and habitual complaints Identifying the challenges that make it hard to keep the NoCo resolution Learning internal and external tools to interrupt the patterns of complaining Going NoCo is a practice, not a one-time magic pill. NO COMPLAINTS emerged out of years of reading, conversations, and trainings, all of which drew on a wide variety of fields. The content has been tested, tweaked, and refined through workshops, provocative questions, and illuminating conversations. With NO COMPLAINTS: How to Stop Sabotaging Your Own Joy you will learn habits that will make you more resilient when difficulties arise. Find out what happens when you Go NoCo today!

You Deserve the Best

Author : Pat Pearson
Publisher : Commemara Press
ISBN 13 : 9780962946202
Total Pages : 188 pages
Book Rating : 4.9/5 (462 download)

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Book Synopsis You Deserve the Best by : Pat Pearson

Download or read book You Deserve the Best written by Pat Pearson and published by Commemara Press. This book was released on 1991-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to get more of what you want out of life - stop sabotaging yourself. Increase your self esteem, positive self talk, release negative feelings and create a healthier suppor system... and notice positive changes at work and home. Pat Pearson is a Dallas-based psychotherapis with fifteen years experience in the field.

Ms. Typed

Author : Michelle R. Callahan
Publisher : Three Rivers Press
ISBN 13 : 0307408019
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Ms. Typed by : Michelle R. Callahan

Download or read book Ms. Typed written by Michelle R. Callahan and published by Three Rivers Press. This book was released on 2010-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure out how your dating personality is sabotaging your relationships–and become the type of woman you were meant to be! Are you one of the many confident, attractive, and successful women who often end up in unsuccessful relationships? Do you find yourself behaving in your relationships in ways that don’t accurately reflect who you really are? Do any of these women sound like you?: • Ms. Second Place: She allows herself to be a low priority in a man’s life. • Ms. Sex Machine: She settles for physical intimacy when she really wants an emotional connection. • Ms. Soul Mate: She so wants to be in love that she mistakes every date for “the one.” • Ms. Drama Queen: She only dates bad boys and unavailable men. • Ms. Mom: She makes it a priority to fix her man’s life instead of her own. • Ms. Anaconda: She’s so needy, she suffocates every man she dates. • Ms. Independent: She’s been hurt before and won’t let her guard down. If you recognize yourself in any of these types, don’t be discouraged. In Ms. Typed, you’ll learn how to be the woman and partner you’re meant to be–through uplifting stories from other women, and a “Ms. Typed Makeover” that leads you step-by-step through the process. Dr. Michelle’s smart advice is sure to give you a fresh outlook on dating and guide you toward loving, fulfilling relationships. From the Hardcover edition.

Too Nice for Your Own Good

Author : Duke Robinson
Publisher :
ISBN 13 : 9780446597012
Total Pages : 152 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Too Nice for Your Own Good by : Duke Robinson

Download or read book Too Nice for Your Own Good written by Duke Robinson and published by . This book was released on 2014-07-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the poignant honesty of Robert Fulghum and the good sense of "Dear Abby", this practical guide shows effective ways to avoid being "too" nice and reclaim a satisfying and fulfilling life. Most people are raised to be "nice". But some just overdo it. They want to be perfect: always helpful, always available, never distinguishing between their own needs and those of others. Inside they're frustrated and unhappy. By analyzing the nine most common pitfalls, "Good Intentions" shows how the afflicted can liberate themselves from this damaging behavior, assert their own needs, and still remain the "good person" they've always wanted to be.

Secrets You Keep from Yourself

Author : Dan Neuharth
Publisher : Macmillan
ISBN 13 : 9780312312480
Total Pages : 308 pages
Book Rating : 4.3/5 (124 download)

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Book Synopsis Secrets You Keep from Yourself by : Dan Neuharth

Download or read book Secrets You Keep from Yourself written by Dan Neuharth and published by Macmillan. This book was released on 2005-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers why and how people undermine their own attainment of happiness, sharing examples of self-deceptive practices and offering advice for overcoming self-imposed obstacles and avoiding unnecessary losses.

Marry Him

Author : Lori Gottlieb
Publisher : Penguin
ISBN 13 : 1101185201
Total Pages : 336 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Marry Him by : Lori Gottlieb

Download or read book Marry Him written by Lori Gottlieb and published by Penguin. This book was released on 2010-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening, funny, painful, and always truthful in-depth examination of modern relationships and a wake-up call for single women about getting real about Mr. Right. You have a fulfilling job, great friends, and the perfect apartment. So what if you haven’t found “The One” just yet. He’ll come along someday, right? But what if he doesn’t? Or what if Mr. Right had been, well, Mr. Right in Front of You—but you passed him by? Nearing forty and still single, journalist Lori Gottlieb started to wonder: What makes for lasting romantic fulfillment, and are we looking for those qualities when we’re dating? Are we too picky about trivial things that don’t matter, and not picky enough about the often overlooked things that do? In Marry Him, Gottlieb explores an all-too-common dilemma—how to reconcile the desire for a happy marriage with a list of must-haves and deal-breakers so long and complicated that many great guys get misguidedly eliminated. On a quest to find the answer, Gottlieb sets out on her own journey in search of love, discovering wisdom and surprising insights from sociologists and neurobiologists, marital researchers and behavioral economists—as well as single and married men and women of all generations.

Get Out Of Your Own Way 21 Days to Stop Self Sabotage

Author : Brittany A. Johnson
Publisher :
ISBN 13 : 9780578434575
Total Pages : 96 pages
Book Rating : 4.4/5 (345 download)

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Book Synopsis Get Out Of Your Own Way 21 Days to Stop Self Sabotage by : Brittany A. Johnson

Download or read book Get Out Of Your Own Way 21 Days to Stop Self Sabotage written by Brittany A. Johnson and published by . This book was released on 2018-12-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find ourselves starting yet never finishing projects or we are continuously trying to improve ourselves. Even though many of us keep the end goal in mind and know that we will be happy once we reach the goal something stops us from finishing. That "something" is often self sabotage. In Get Out of Your Own Way, 21 Days to Stop Self Sabotage the author outlines what self sabotage is, how it shows up in our personal and professional lives, and the "why" behind it. The author also outlines the steps to identify behaviors that lead to sabotage, steps to stop the behavior and ends with a plan to help readers create their 21 day plan to stop self sabotage. Brittany A Johnson, is a Licensed Mental Health Counselor (LMHC) who in her private practice has spent many years working with clients on identifying their sabotaging patterns and teaching clients how to stop them and live the lives they desire.

Stop Sabotaging

Author : Debbie Corso
Publisher : Independently Published
ISBN 13 : 9781520607627
Total Pages : 144 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Stop Sabotaging by : Debbie Corso

Download or read book Stop Sabotaging written by Debbie Corso and published by Independently Published. This book was released on 2021-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.