Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Second Edition

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Author :
Publisher : Lulu.com
ISBN 13 : 9781300321125
Total Pages : 118 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Second Edition by : George D. Zgourides

Download or read book Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Second Edition written by George D. Zgourides and published by Lulu.com. This book was released on 2014-01-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: STOP FEELING TIRED! FREE YOURSELF FROM FATIGUE, INCREASE YOUR ENERGY IN A MATTER OF MINUTES, AND RESTORE MENTAL, PHYSICAL, AND SPIRITUAL BALANCE! In this new second edition, George and Christie Zgourides-two experts in the mind-body-spirit connection and its relationship to personal energy and wellness-offer proven techniques and an integrative, step-by-step plan to help you find both immediate and lasting freedom from tiredness. George and Christie Zgourides will teach you the keys to vibrant health and a happy life: eating well, exercising, setting a course for self-fulfillment, and enjoying the right amount of personal energy. They will also offer you simple yet powerful techniques, drawn from both Western and Eastern traditions, for changing your thinking, relaxing away your stress, simplifying your life, and renewing your soul.

Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Revised Edition

Download Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Revised Edition PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 9780557402328
Total Pages : 118 pages
Book Rating : 4.4/5 (23 download)

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Book Synopsis Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Revised Edition by : George D. Zgourides

Download or read book Stop Feeling Tired! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Revised Edition written by George D. Zgourides and published by Lulu.com. This book was released on 2011-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: STOP FEELING TIRED! FREE YOURSELF FROM FATIGUE, INCREASE YOUR ENERGY IN A MATTER OF MINUTES, AND RESTORE MENTAL AND SPIRITUAL BALANCE! In this newly revised edition, George and Christie Zgourides-two experts in the mind-body-spirit connection and its relationship to personal energy and wellness-offer proven techniques and an integrative, step-by-step plan to help you find both immediate and lasting freedom from tiredness. George and Christie Zgourides will teach you the keys to vibrant health and a happy life: eating well, exercising, setting a course for self-fulfillment, and enjoying the right amount of personal energy. They will also offer you simple yet powerful techniques, drawn from both Western and Eastern traditions, for changing your thinking, relaxing away your stress, simplifying your life, and renewing your soul.

Stop Feeling Tired!

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Author :
Publisher :
ISBN 13 : 9781572243132
Total Pages : 0 pages
Book Rating : 4.2/5 (431 download)

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Book Synopsis Stop Feeling Tired! by : George D. Zgourides

Download or read book Stop Feeling Tired! written by George D. Zgourides and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the epidemic of chronic fatigue disorders is the result of an imbalance of energies in the body and mind. Discover easy-to-use exercises and techniques for relaxation and visualization. Build healthy energy by eating right, exercising, and setting a course for self-fulfillment.

Fatigue

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Author :
Publisher : CreateSpace
ISBN 13 : 9781507808658
Total Pages : 34 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Fatigue by : Ace McCloud

Download or read book Fatigue written by Ace McCloud and published by CreateSpace. This book was released on 2015-02-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Beat Fatigue & Fill Your Life With Abundant Energy! Find Out What You Can Do To Naturally Increase Your Energy Levels & Overcome Chronic Fatigue! Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have negative lasting effects on your life and it can also cause you to sell yourself short in both your work and home life. Even worse, some people suffer from chronic fatigue, which can truly make life miserable. The good news is that there are lots of all natural treatments that you can do at home to combat fatigue and bring the joy and energy back into your life! In this book you will find some of the best strategies currently available to bring the energy and enthusiasm back into your life. Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to naturally increase your energy levels! Stop wishing for more energy and start doing what really works to Live a Life Full of Abundant Energy Today! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution The Best All Natural Ways To Combat Fatigue Mental & Spiritual Techniques For Overcoming Fatigue Strategies For Treating Chronic Fatigue Syndrome The Best Energy Boosting Strategies, Supplements & Activities Creating An Action Plan To Start Living A Super Charged Energy Filled Life Much, much more! The Time Is Now! Be Sure To Get Your Copy Today!

Fatigue

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537115870
Total Pages : 54 pages
Book Rating : 4.1/5 (158 download)

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Book Synopsis Fatigue by : Ace McCloud

Download or read book Fatigue written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again? Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you! Your life doesn't have to be an unending torture. Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have terrible long-lasting effects on your life. It can ruin relationships, your job and your enjoyment of life. The most difficult diagnosis to combat is chronic fatigue syndrome, which can truly make life miserable. The good news is that there are lots of all natural treatments and strategies available to combat fatigue and restore the joy and energy to your life! In this book you will find some of the best strategies currently available to get you feeling energized again. Defeat the things that increase your fatigue. When many people are feeling tired they instinctively go for sugar and caffeine, however this can actually cause more harm than good on our physical and mental systems. I have identified more than a dozen common sources that can feed into our tiredness. While many causes can be fairly simply treated and removed, others are more long-lasting and will require additional strategic steps to return you to an energetic lifestyle. Discover how to beat fatigue and fill your life with abundant energy! While many think the only way to enjoy abundant energy is to either become young again or to drink endless cups of coffee, both are far from the truth. This book covers proven, natural, and easy-to-follow strategies to remove energy drains and healthfully increase your energy levels. Restore the passion to your life. In this book I have provided highly practical strategies that you can use to make a customized plan based on your own personal needs. This plan will give you a step by step road map to build up your life force once again. In addition, you will be learning about advanced health and nutrition along with gentle physical activities that will get your metabolism going strong again. You will also discover simple things you can do to restore both your mind and your spirit so that you can start fighting back again. Fatigue often leaves one in a mental and spiritual fog; when you nurture and restore these parts of yourself, you will be laying a foundation for your physical recovery as well. What will you learn about overcoming chronic fatigue? How to tell if you have chronic fatigue syndrome. Mental strategies for getting your head in the game. Why caffeine is not the solution and what to replace it with. The best all-natural ways to combat fatigue. Mental and spiritual techniques for overcoming fatigue. You Will Also Discover: How to beat chronic fatigue syndrome. The best energy-boosting strategies, supplements and activities. Practical considerations for temporarily accommodating your limitations as you recover. How to create a personalized action plan for living a super-charged energy-filled life. Abundant energy can be yours! Start enjoying life again: Buy It Now!

The Exhaustion Breakthrough

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Author :
Publisher : Rodale Books
ISBN 13 : 1623365066
Total Pages : 272 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exhaustion Breakthrough by : Holly Phillips

Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Endless Energy

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Publisher : Piatkus Books
ISBN 13 : 9780749922108
Total Pages : 192 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Endless Energy by : Fiona Agombar

Download or read book Endless Energy written by Fiona Agombar and published by Piatkus Books. This book was released on 2002 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are feeling simply lethargic or profoundly fatigued, this book contains easy and effective ways to help you increase your vitality and stamina. Topics covered include unsuspected illness, diet, energy-boosting complementary health techniques and soothing relaxation exercises.

Natural Energy Boosters

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Publisher : Prentice Hall
ISBN 13 : 9780130266187
Total Pages : 360 pages
Book Rating : 4.2/5 (661 download)

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Book Synopsis Natural Energy Boosters by : Carlson Wade

Download or read book Natural Energy Boosters written by Carlson Wade and published by Prentice Hall. This book was released on 1993 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ebony

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Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2001-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Advocate

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Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Advocate by :

Download or read book The Advocate written by and published by . This book was released on 2004-08-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Popular Science

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Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 2004-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Willpower

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Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Secret Language of Your Body

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Publisher : Simon and Schuster
ISBN 13 : 143917671X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Secret Language of Your Body by : Inna Segal

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing— featuring a Foreword written by Bernie Siegel, M.D. Inna Segal, internationally recognized intuitive healer and author of The Secret of Life Wellness and The Secret Language of Color Cards, delves deeply into the possible reasons for mental, emotional, and physical ailments, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health, including a free thirty-five-minute audio download where Inna helps you tune into your body for a powerful healing experience of self-care and well-being. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: —heal the mental, emotional, and energetic causes of physical ailments —use easy, quick, practical exercises to heal your organs —learn the secret language of disease and powerful processes for healing —understand and release limiting thoughts and emotions —discover how to use color to heal your life —uncover and apply the messages your body has to teach you

Runner's World

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Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Sabbath

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Publisher : Bantam
ISBN 13 : 0553380117
Total Pages : 258 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Sabbath by : Wayne Muller

Download or read book Sabbath written by Wayne Muller and published by Bantam. This book was released on 2000-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

Ebony

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Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2001-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Body Keeps the Score

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Author :
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.