Steve Millers Slimming Secrets

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Steve Miller's Slimming Secrets

Author : Steve Miller
Publisher : Metro Publishing
ISBN 13 : 1857827074
Total Pages : 202 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Steve Miller's Slimming Secrets by : Steve Miller

Download or read book Steve Miller's Slimming Secrets written by Steve Miller and published by Metro Publishing. This book was released on 2012-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!

Get Off Your Arse and Lose Weight

Author : Steve Miller
Publisher : Headline
ISBN 13 : 1472227247
Total Pages : 188 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Get Off Your Arse and Lose Weight by : Steve Miller

Download or read book Get Off Your Arse and Lose Weight written by Steve Miller and published by Headline. This book was released on 2014-12-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

7 Secrets of Confidence

Author : Steve Miller
Publisher : Headline
ISBN 13 : 1472212053
Total Pages : 417 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis 7 Secrets of Confidence by : Steve Miller

Download or read book 7 Secrets of Confidence written by Steve Miller and published by Headline. This book was released on 2013-07-18 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.

Trade Secret

Author : Sharon Lee
Publisher : Baen Publishing Enterprises
ISBN 13 : 1625792018
Total Pages : 374 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis Trade Secret by : Sharon Lee

Download or read book Trade Secret written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2013-11-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star-spanning galactic trader Jethri Gobelyns story continues in the seventeenth entry in the Liaden Universe® series by master storytellers Sharon Lee and Steve Miller. In a universe full of interstellar intrigue and burgeoning commerce novice Terran trader Jethri Gobelyn, adopted by a Liaden clan after an ill-directed bow of honor insulted the scion of a major Liaden house, is alive and whole to tell the tale. Convinced that the adoption has saved his life and made his future he settles into a comfortable and even elite routine, a Trader's Ring his goal. Even as Jethri's initiation into the mysteries and joys of Liaden Festival bring him to manhood he's forced to face Necessity and the facts of life: his adoption has also invigorated a net of unfinished Balance far more complex and potentially deadly than a simple Terran blood feud. He must embrace his Terran birthright as well as his Liaden connections while leaving behind the safety of the great Liaden trade ship Elthoria to defend his honor and that of shipmates past and present. Forced to sit Second Board as a back-up pilot on a Liaden Scout ship, Jethri's convinced he's already at wit's end¾when several familiar faces threaten all that he knows of himself, and all that he wishes to do. Celebrating 25 Years of the Liaden Universe® At the publisher's request, this title is sold without DRM (Digital Rights Management). About Trade Secret prequel Necessity's Child: "Compelling and wondrous, as sharp and graceful as Damascus steel, Necessity's Child is a terrific addition to Lee & Miller's addictive series."¾#1 New York Times best seller, Patricia Briggs About the Liaden Universeï series: _Every now and then you come across an author, or in this case, a pair, who write exactly what you want to read, the characters and personalities that make you enjoy meeting them. . . . I rarely rave on and on about stories, but I am devoted to Lee and Miller novels and stories.Ó ¾Anne McCaffrey _These authors consistently deliver stories with a rich, textured setting, intricate plotting, and vivid, interesting characters from fully-realized cultures, both human and alien, and each book gets better.Ó¾Elizabeth Moon _[A] recommended, powerful pick . . . a fast-paced military and political thriller.Ó¾Midwest Book Review on Ghost Ship _[D]elightful stories of adventure and romance set in a far future. . .space opera milieu. Its all a rather heady mix of Gordon R. Dickson, the Forsythe Saga, and Victoria Holt, with Lee and Milliers own unique touches making it all sparkle and sizzle. Anyone whose taste runs toward SF in the true romantic tradition cant help but like the Liaden Universe.Ó¾Analog _[T]he many fans of the Liad universe will welcome the latest . . . continuing young pilot Theo Waitleys adventures.Ó _ Booklist on Saltation _[A]ficionados of intelligent space opera will be thoroughly entertained . . . [T]he authors' craftsmanship is top-notch.Ó _Publishers Weekly on Lee and Millers popular Liadenï thriller, I Dare

Recording Secrets for the Small Studio

Author : Mike Senior
Publisher : CRC Press
ISBN 13 : 1317999908
Total Pages : 460 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Recording Secrets for the Small Studio by : Mike Senior

Download or read book Recording Secrets for the Small Studio written by Mike Senior and published by CRC Press. This book was released on 2014-08-21 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to achieve commercial-grade recordings, even in the smallest studios, by applying power-user techniques from the world's most successful producers. Recording Secrets for the Small Studio is an intensive training course specifically designed for small-studio enthusiasts who want a fast track to release-quality results. Based on the backroom strategies of more than 200 famous names, this thorough and down-to-earth guide leads you through a logical sequence of practical tasks to build your live-room skills progressively from the ground up. On the way, you'll unravel the mysteries of many specialist studio tactics and gain the confidence to tackle a full range of real-world recording situations. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries, assignments, and extensive online resources are perfect for school and college use. * Learn the fundamental principles of mic technique that you can apply in any recording scenario -- and how to avoid those rookie mistakes that all too often compromise the sonics of lower-budget productions. * Explore advanced techniques which help industry insiders maintain their competitive edge even under the most adverse conditions: creative phase manipulation, improvised acoustics tweaks, inventive monitoring workarounds, subtle psychological tricks... * Find out where you don't need to spend money, as well as how to make a limited budget really count. * Make the best use of limited equipment and session time, especially in situations where you're engineering and producing single-handed. * Pick up tricks and tips from celebrated engineers and producers across the stylistic spectrum, including Steve Albini, Roy Thomas Baker, Joe Barresi, Tchad Blake, Bruce Botnick, Joe Chiccarelli, Neil Dorfsman, Jack Douglas, Geoff Emerick, Paul Epworth, Humberto Gatica, Nigel Godrich, Andy Johns, Eddie Kramer, Kevin Killen, George Massenburg, Hugh Padgham, Alan Parsons, Jack Joseph Puig, Phil Ramone, Bob Rock, Elliott Scheiner, Al Schmitt, Bruce Swedien, Butch Vig, Tony Visconti, and many, many more...

California Slim

Author : Andrew J. Bernstein
Publisher : FriesenPress
ISBN 13 : 152553940X
Total Pages : 390 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis California Slim by : Andrew J. Bernstein

Download or read book California Slim written by Andrew J. Bernstein and published by FriesenPress. This book was released on 2018-11-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are literary reminiscences that reek of self-congratulation over the authors’ proximity to famous movers and shakers. Andy Bernstein’s California Slim aspires to far more than that—and achieves it. Andy was there, at the onset of the post-’50s revolution that, as a beat poet once put it, roared as it ripped the threadbare fabric of an age. Andy was no distant, casual observer during the tumultuous ’60s and ’70s; he was at the heart of the maelstrom, and writes about it with candor, humor, and originality. The story begins, for God’s sake, with Andy and his then unknown banjo teacher, a young Jerry Garcia, fingerpicking in a back room at Dana Morgan’s Music Studio in Palo Alto in 1962. A skinny six-foot-seven-inch Jewish kid (later known as “California Slim”), Andy divided his time between the usual adolescent interests and music, for which he would go on to provide a capital M by promoting and staging concerts throughout the San Francisco Bay Area. His Palo Alto nightclub, Homer’s Warehouse, across the street from the Stanford University campus, brought revolutionary musicians (among them, Sonny Terry and Brownie McGhee) to young sensibilities hungry for new driving rhythms and thought-provoking lyrics. The early chapters of this book set the stage for Andy’s eventual hooking-up with Willie Nelson and his Family—which felt, Andy said, “like reading a really good book that I couldn’t put down.” That feeling led directly, if gradually, to California Slim. And you, dear reader, won’t be able to put it down, either. —Tony Compagno

The Black Book of Hollywood Diet Secrets

Author : Kym Douglas
Publisher : Penguin
ISBN 13 : 9780452289048
Total Pages : 212 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis The Black Book of Hollywood Diet Secrets by : Kym Douglas

Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.

Secrets to Weight Loss Success

Author : Michal Turajczyk
Publisher :
ISBN 13 : 9781937111281
Total Pages : 264 pages
Book Rating : 4.1/5 (112 download)

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Book Synopsis Secrets to Weight Loss Success by : Michal Turajczyk

Download or read book Secrets to Weight Loss Success written by Michal Turajczyk and published by . This book was released on 2015-04-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can... Stop starving Be rid of cravings End emotional eating Turn off fat storage hormones Supercharge fat burning hormones Suppress your appetite naturally Clear up digestive problems Reverse the stress/weight effect Do away with habitual overeating Achieve radiant good health from the inside out!"

The British National Bibliography

Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 2744 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The British National Bibliography by : Arthur James Wells

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 2744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dark City

Author : Eddie Muller
Publisher : Macmillan
ISBN 13 : 9780312180768
Total Pages : 220 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis Dark City by : Eddie Muller

Download or read book Dark City written by Eddie Muller and published by Macmillan. This book was released on 1998-05-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: There were a million stories in the naked cities of film noir and this ultimate noir compendium tells 'em all--from classics like DOUBLE INDEMNITY and NIGHT AND THE CITY to lost gems such as PITFALL and TRY AND GET ME! Eddie Muller weaves stunning images with a savvy, sharp text that propels you down every side street of those haunting cityscapes. color photos.

Mystery Fanfare

Author : Michael L. Cook
Publisher : Popular Press
ISBN 13 : 9780879722302
Total Pages : 456 pages
Book Rating : 4.7/5 (223 download)

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Book Synopsis Mystery Fanfare by : Michael L. Cook

Download or read book Mystery Fanfare written by Michael L. Cook and published by Popular Press. This book was released on 1983 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is a composite index of the complete runs of all mystery and detective fan magazines that have been published, through 1981. Added to it are indexes of many magazines of related nature. This includes magazines that are primarily oriented to boys' book collecting, the paperbacks, and the pulp magazine hero characters, since these all have a place in the mystery and detective genre.

Mystery Train

Author : Greil Marcus
Publisher : Penguin
ISBN 13 : 0142181587
Total Pages : 450 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Mystery Train by : Greil Marcus

Download or read book Mystery Train written by Greil Marcus and published by Penguin. This book was released on 2015-04-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for music fans and anyone who loves artists like Elvis Presley, Randy Newman, Sly Stone, Robert Johnson, and Harmonica Frank. In 1975, Greil Marcus’s Mystery Train changed the way readers thought about rock ’n’ roll and continues to be sought out today by music fans and anyone interested in pop culture. Looking at recordings by six key artists—Robert Johnson, Harmonica Frank, Randy Newman, the Band, Sly Stone, and Elvis Presley—Marcus offers a complex and unprecedented analysis of the relationship between rock ‘n’ roll and American culture. In this latest edition, Marcus provides an extensively updated and rewritten Note and Discographies section, exploring the recordings’ evolution and continuing impact.

Malaya's Secret Police 1945-60

Author : Leon Comber
Publisher : Flipside Digital Content Company Inc.
ISBN 13 : 9814515922
Total Pages : 295 pages
Book Rating : 4.8/5 (145 download)

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Book Synopsis Malaya's Secret Police 1945-60 by : Leon Comber

Download or read book Malaya's Secret Police 1945-60 written by Leon Comber and published by Flipside Digital Content Company Inc.. This book was released on 2003-08-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Malayan Emergency lasted from 1948 to 1960. During these tumultuous years, following so soon after the Japanese surrender at the end of the Second World War, the whole country was once more turned upside down and the lives of the people changed. The war against the Communist Party of MalayaA*s determined efforts to overthrow the Malayan government involved the whole population in one form or another. Dr Comber analyses the pivotal role of the Malayan PoliceA*s Special Branch, the governmentA*s supreme intelligence agency, in defeating the communist uprising and safeguarding the security of the country. He shows for the first time how the Special Branch was organised and how it worked in providing the security forces with political and operational intelligence. His book represents a major contribution to our understanding of the Emergency and will be of great interest to all students of Malay(si)aA*s recent history as well as counter-guerrilla operations. It can profitably be mined, too, to see what lessons can be learned for counterinsurgency operations in other parts of the world.

Living Blues

Author :
Publisher :
ISBN 13 :
Total Pages : 792 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Living Blues by :

Download or read book Living Blues written by and published by . This book was released on 1997 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mystery, Detective, and Espionage Fiction

Author : Michael L. Cook
Publisher : Scholarly Title
ISBN 13 :
Total Pages : 516 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Mystery, Detective, and Espionage Fiction by : Michael L. Cook

Download or read book Mystery, Detective, and Espionage Fiction written by Michael L. Cook and published by Scholarly Title. This book was released on 1988 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dragon Variation

Author : Sharon Lee
Publisher : Baen Publishing Enterprises
ISBN 13 : 1618247735
Total Pages : 1252 pages
Book Rating : 4.6/5 (182 download)

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Book Synopsis The Dragon Variation by : Sharon Lee

Download or read book The Dragon Variation written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2010-06-01 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three space adventure novels in the popular Liaden Universe® series in one popularly-priced Omni edition: Local Custom¾Master Trader Er Thom yos'Galan knows that Liaden custom is to be matched with a proper bride and provide his clan, Korval, with an heir. Yet his heart is immersed in another universe, influenced by another culture, and lost to a woman not of his world. And to take a Terran wife such as scholar Anne Davis is to risk both his honor and reputation¾not to mention the lives of loved ones. Scout's Progress¾Aelliana Caylon is a brilliant mathematician, revered by pilots for the life-saving revisions she brought to the ven'Tura Piloting Tables. Despite this, her home life is terrifying, as the target of her elder brother's spite and her mother's indifference. Convinced that she has no recourse, Aelliana endures, until, on a dare, she plays a game of chance and wins a spaceship. Suddenly she has a way to escape her drab life¾if she can qualify as a pilot, and survive her brother's abuse. Conflict of Honors¾Declared legally dead by a High Priestess of the Goddess and abandoned by her mother, Priscilla Delacroix has roamed the galaxy for ten years, surviving and becoming a woman of extraordinary skills. Now, she's been betrayed and abandoned once again, left on a distant planet by the Liaden starship on which she had been an important officer. But she's not alone: starship captain Shan yos'Galan has his own score to settle with the same enemy and is about to offer her an alliance. At the publisher's request, this title is sold without DRM (Digital Rights Management).

Balance of Trade

Author : Sharon Lee
Publisher : Baen Publishing Enterprises
ISBN 13 : 1625794207
Total Pages : 574 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis Balance of Trade by : Sharon Lee

Download or read book Balance of Trade written by Sharon Lee and published by Baen Publishing Enterprises. This book was released on 2007-03-01 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assistant Trader Jethri Gobelyn is an honest, hardworking young Terran who knows a lot about living onboard his family's space going trade ship 'Gobelyn's Market', something about trade, finance, and risk taking and a little bit about Liadens. Oddly enough, it's the little bit he knows about Liadens that seems likely to make his family's fortune¾and his own. In short order, however, Jethri Gobelyn is about to learn a lot more about Liadens . . . like how far they might go to protect their name and reputation. Like the myriad of things one might say¾intentionally or not¾with a single bow. Like how hard it is to say "I'm sorry!" in Liaden. Like how difficult it is to deal with a beguiling set of Liaden twins who may very well know exactly what he's thinking . . . . Soon it became clear that as little as he knew about Liadens, he knew far less about himself. With his very existence a threat to the balance of trade, Jethri needs to learn fast, or become a pawn in a game that will destroy all he has come to hold dear. At the publisher's request, this title is sold without DRM (Digital Rights Management).