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Author : Arnold M. Washton
Publisher :
ISBN 13 : 9780894867798
Total Pages : 148 pages
Book Rating : 4.8/5 (677 download)
Download or read book Step Zero written by Arnold M. Washton and published by . This book was released on 1991 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arnold M. Washton
Publisher : Hazelden Publishing & Educational Services
ISBN 13 : 9780894867859
Total Pages : 164 pages
Book Rating : 4.8/5 (678 download)
Download or read book Step Zero - Getting to Recovery written by Arnold M. Washton and published by Hazelden Publishing & Educational Services. This book was released on 1991 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Zero Getting To Recovery
Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)
Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author : Arnold M. Washton
Publisher : Jossey-Bass
ISBN 13 : 9780062553287
Total Pages : 148 pages
Book Rating : 4.5/5 (532 download)
Download or read book Step Zero written by Arnold M. Washton and published by Jossey-Bass. This book was released on 1991 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Washtons deal directly with the mishaps of early recovery--the slips and relapses--and address the questions of the not-yet-converted. Step Zero identifies the seven most common reasons for not starting a recovery program and offers guidelines for taking the first steps.
Author : Al J. Mooney
Publisher : Workman Publishing
ISBN 13 : 076117611X
Total Pages : 625 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Author : J Carrigan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (776 download)
Download or read book Step Zero written by J Carrigan and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a life-changing journey with "Step Zero," where the wisdom of biblical life recovery meets practical guidance. Lay down a foundation that stands the test of time and propels you towards a future filled with faith, freedom, purpose, and success. This transformative book offers a refreshing take on prevailing over life's challenges without judgment or labels. Authored for real people facing real struggles, this book transcends the typical narratives of recovery associated with drugs and alcohol, acknowledging that life's hurdles are universal. "Step Zero" - the essential guide to establishing a robust and enduring foundation for your journey towards long-term success in life recovery. Recognizing that a building is only as strong as its foundation, this transformative resource delves into the core principles of biblical life recovery, providing profound insights and answers to three critical questions that form the bedrock of faith. Key Questions Answered: Who is God? Explore the fundamental question of God's existence, as you discover the heart of this true Higher Power. "Step Zero" delves into the profound nature and character of God, laying the groundwork for a deep and meaningful connection with your Creator. Who am I? Uncover the layers of self-discovery as you navigate through the second critical question. "Step Zero" is crucial in understanding your identity and purpose as God's creation, as well as the root causes for your sorrows, disappointments, and troubles paving the way for a transformative journey towards life recovery. What Does it Matter? Look into the significance of Who God is, who you are and the impact it holds for your life. "Step Zero" guides you in finding the solution to your life challenges and destructive habitual behaviors. Why Choose "Step Zero"? Establish a solid foundation for life recovery based on timeless biblical principles. Gain clarity on the fundamental questions that shape your faith and identity. Embrace the transformative power of aligning your life with the pattern provided by Jesus Christ. Begin building the life you were meant to live!
Author : Charles L. Whitfield
Publisher : HCI
ISBN 13 : 9780757301209
Total Pages : 0 pages
Book Rating : 4.3/5 (12 download)
Download or read book My Recovery written by Charles L. Whitfield and published by HCI. This book was released on 2003-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.
Author : Joe McQ
Publisher : Accent Press
ISBN 13 : 1783752459
Total Pages : 150 pages
Book Rating : 4.7/5 (837 download)
Download or read book The Steps We Took written by Joe McQ and published by Accent Press. This book was released on 2015-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words of this book’s title are said aloud every day by thousands of people meeting together to help each other recover from addiction.s the addictions may be to alcohol or cocaine, gambling or food, violence or sex, but the path to recovery is the same. The exciting thing about the Twelve Steps is that they teach us how to live. Once we know the design of living and the principles of living a successful life, we find that we not only get over the problems we see, but we avoid many other problems we would have had. To me, the miracle is that all this was boiled down into twelve simple Steps that anybody can apply. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for more than three decades. He, like tens of thousands of others, lives them every day, one day at a time. In The Steps We Took, Joe takes us through them, one Step at a time, and helps us understand how they work-and how they can change our lives.
Author : Glenn Rader
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.5/5 (742 download)
Download or read book Modern 12 Step Recovery written by Glenn Rader and published by . This book was released on 2021-01-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern 12 Step Recovery is a user-friendly, secular guide to the 12 Step program of Alcoholics Anonymous (AA). This book includes updated Steps, information from science and psychology, and a working guide to the 12 Step program that makes the program welcoming to people of all ages and beliefs. This "modernization" was achieved without making any fundamental changes to the AA program. Modern 12 Step Recovery is 100% compatible with pursuing a program of recovery within the traditional AA mutual support network. This includes AA meetings, sponsor relationships, and other activities. The information in this book is also relevant to people in recovery from co-dependency (Al-Anon) and other 12 Step-based programs.
Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author : Michael Graubart
Publisher : Simon and Schuster
ISBN 13 : 1616497777
Total Pages : 136 pages
Book Rating : 4.6/5 (164 download)
Download or read book Three Simple Rules written by Michael Graubart and published by Simon and Schuster. This book was released on 2018-08-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery is hard, but it doesn’t have to be complicated. If sobriety were easy, everybody who wanted to be sober would be. And especially for those who are just starting out in Alcoholics Anonymous, Narcotics Anonymous, or another Twelve Step program, the prospect of trying to change drinking, using, or other harmful behaviors can seem overwhelming. The good news is there are just three key things we need to focus on. Trust God. Clean house. Help others. Three Simple Rules offers a new take on this valuable slogan and explains how these rules can help anyone find fulfilling recovery. Author Michael Graubart also knows that those six short words are packed with meaning and may not sound so straightforward. Luckily, you don’t have to figure it out on your own. Michael uses wit and wisdom gained in more than twenty years of Twelve Step recovery to explain what worked for him so you can figure out what works you. In Michael’s experience, if you follow the Steps, and focus on the three simple rules, you’ll be changed by the process.
Author : The Editors of Central Recovery Press
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290049
Total Pages : 280 pages
Book Rating : 4.9/5 (362 download)
Download or read book Recovery A to Z written by The Editors of Central Recovery Press and published by Central Recovery Press, LLC. This book was released on 2011-06-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formatted as a dictionary, this volume contains definitions of terms related to recovery, acronyms, and a section on useful phraseology.
Author : Anonymous
Publisher : Simon and Schuster
ISBN 13 : 1616495081
Total Pages : 177 pages
Book Rating : 4.6/5 (164 download)
Download or read book Recovery Now written by Anonymous and published by Simon and Schuster. This book was released on 2013-10-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible basic text written in today’s language for anyone guided by the Twelve Steps in their recovery from addiction to alcohol and other drugs. For decades people from all over the world have found freedom from addiction--be it to alcohol, other drugs, gambling, or overeating--using the Twelve Step recovery program first set forth in the seminal book Alcoholics Anonymous. Although the core principles and practices of this invaluable guide hold strong today, addiction science and societal norms have changed dramatically since it was first published in 1939. Recovery Now combines the most current research with the timeless wisdom of Alcoholics Anonymous, Narcotics Anonymous, and other established Twelve-Step program guides to offer an accessible basic text written in today’s language for anyone recovering from addiction to alcohol and other drugs. Marvin D. Seppala, MD, offers a “doctor’s opinion” in the foreword to Recovery Now, outlining the medical advances in addiction treatment, and updating the Big Book’s concept of addiction as an allergy to reveal how it is actually a brain disease. Regardless of gender, sexual orientation, culture, age, or religious beliefs, this book can serve either as your guide for recovery, or as a companion and portal to the textbook of your chosen Twelve Step Program.
Author : Lisa F. Smith
Publisher : SelectBooks, Inc.
ISBN 13 : 1590793129
Total Pages : 191 pages
Book Rating : 4.5/5 (97 download)
Download or read book Girl Walks Out of a Bar written by Lisa F. Smith and published by SelectBooks, Inc.. This book was released on 2016-06-07 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.
Author : Anonymous
Publisher : Simon and Schuster
ISBN 13 : 1616495529
Total Pages : 199 pages
Book Rating : 4.6/5 (164 download)
Download or read book Stepping Stones To Recovery For Women written by Anonymous and published by Simon and Schuster. This book was released on 2013-11-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Articles, stories, slogans, and prayers written specifically for women highlight key Twelve Step recovery topics. Includes a daily reading guide. Articles, stories, slogans, and prayers written specifically for women highlight key Twelve Step recovery topics. Includes a daily reading guide.
Author : Katie Evans
Publisher : Guilford Press
ISBN 13 : 1462505856
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)
Download or read book Dual Diagnosis written by Katie Evans and published by Guilford Press. This book was released on 2012-01-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for today's health care climate, the revised and expanded second edition of this popular volume offers a thorough introduction to clinical work with this difficult-to-treat population. Providing a unique synthesis of chemical dependency and mental health models, the book articulates a framework for assessment and treatment and describes a range of effective counseling and motivational strategies for adolescents and adults. The second edition includes discussions of the latest developments in treatment, sample treatment plans, increased coverage of ways to incorporate 12-step concepts into mental health interventions, and a new section on trauma-based disorders in addicted female adolescents. The practical utility of the volume is enhanced by clinical vignettes, clearly presented tables, and reproducible forms.
Author : Jamie Marich, PHD
Publisher : North Atlantic Books
ISBN 13 : 1623179327
Total Pages : 133 pages
Book Rating : 4.6/5 (231 download)
Download or read book Trauma and the 12 Steps--The Workbook written by Jamie Marich, PHD and published by North Atlantic Books. This book was released on 2023-08-29 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar—and depending upon the experiences you’ve had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all—regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn’t made to be worked through only once: this workbook is designed to support your individual needs, whether that’s practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn’t apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit.
