Step By Step Guide To The Probiotic Diet

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Step by Step Guide to the Probiotic Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Probiotic Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Probiotic Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-01-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet meal plan. Inside this in-depth probiotic diet guide you will discover: What the Probiotic Diet is. How the Probiotic Diet Works. How to Eat a Balanced Diet Following the Probiotic Diet. The Main Food Groups of the Probiotic Diet. A Complete 7-Day Probiotic Diet Example Meal Plan. Health Benefits of Following the Probiotic Diet. What to Eat to Lose Excess Body Fat on the Probiotic Diet. And so Much More... Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, really is a must have to help you understand the what, why and how of the incredible probiotic diet and to help you lose excess body weight while managing your overall gut health following this amazing nutritious diet that still allows you to eat delicious foods for every meal!

Cultured Food for Health

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 140197242X
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food for Health by : Donna Schwenk

Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2022-07-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Fermentation for Beginners

Author : Drakes Press
Publisher :
ISBN 13 : 9781626547797
Total Pages : 144 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Fermentation for Beginners by : Drakes Press

Download or read book Fermentation for Beginners written by Drakes Press and published by . This book was released on 2016-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cultured Food Life

Author : Donna Schwenk
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Step by Step Guide to the Microbiome Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Microbiome Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Microbiome Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-12-24 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. Inside this in-depth microbiome diet guide you will discover: What the Microbiome Diet is. How the Microbiome Diet Works. Health Benefits of Following the Microbiome Diet. What Foods You Can Eat on the Microbiome Diet. What Foods You Should Avoid on the Microbiome Diet. A Full 7-Day Microbiome Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, really is a must have to help you understand the what, why and how of the incredible microbiome diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term while also improving your gut health.

Fermentation for Beginners

Author :
Publisher :
ISBN 13 : 9780007889976
Total Pages : 0 pages
Book Rating : 4.8/5 (899 download)

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Book Synopsis Fermentation for Beginners by :

Download or read book Fermentation for Beginners written by and published by . This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cultured Food for Life

Author : Donna Schwenk
Publisher : Hay House, Inc
ISBN 13 : 1401942830
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food for Life by : Donna Schwenk

Download or read book Cultured Food for Life written by Donna Schwenk and published by Hay House, Inc. This book was released on 2013-10-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

The Probiotics Revolution

Author : Gary B. Huffnagle
Publisher : Bantam
ISBN 13 : 0553384198
Total Pages : 434 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Probiotics Revolution by : Gary B. Huffnagle

Download or read book The Probiotics Revolution written by Gary B. Huffnagle and published by Bantam. This book was released on 2008-06-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

Step by Step Guide to the Prebiotic Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Prebiotic Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Prebiotic Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-01-02 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Prebiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Prebiotic Diet, is the ultimate beginners guide to gut health and losing weight on the prebiotic diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example prebiotic diet meal plan. Inside this in-depth prebiotic diet guide you will discover: What the Prebiotic Diet is. How the Prebiotic Diet Works. How to Eat a Balanced Diet Following the Prebiotic Diet. The Main Food Groups of the Prebiotic Diet. A Complete 7-Day Prebiotic Diet Example Meal Plan. Health Benefits of Following the Prebiotic Diet. What to Eat to Lose Excess Body Fat on the Prebiotic Diet. And so Much More... Step by Step Guide to the Prebiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Prebiotic Diet, really is a must have to help you understand the what, why and how of the incredible prebiotic diet and to help you lose excess body weight while managing your overall gut health following this amazing nutritious diet that still allows you to eat delicious foods for every meal!

Probiotics For Dummies

Author : Shekhar Challa
Publisher : John Wiley & Sons
ISBN 13 : 1118169735
Total Pages : 220 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Probiotics For Dummies by : Shekhar Challa

Download or read book Probiotics For Dummies written by Shekhar Challa and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.

The Probiotic Promise

Author : Michelle Schoffro Cook
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217956
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Probiotic Promise by : Michelle Schoffro Cook

Download or read book The Probiotic Promise written by Michelle Schoffro Cook and published by Da Capo Lifelong Books. This book was released on 2015-02-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to health, wellness, and super immunity in this exploration of the healing properties of probiotics, complete with prescriptive tips and healthy recipes

Fermentation for Beginners

Author : Andrew Kevin
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis Fermentation for Beginners by : Andrew Kevin

Download or read book Fermentation for Beginners written by Andrew Kevin and published by . This book was released on 2020-10-28 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation used to be as common in cooking as a sauté or a boil.. In the United States, the fermentation stream halted when the new influx of TV suppers and spreadable margarines turned into the standard. It's a disgrace in light of the fact that our socially associated progenitors were truly onto something with their basins of sauerkraut. While the smell can be a gnawed off-putting, the psyche body benefits merit each sniff. The advanced American way of life incorporates occasional rounds of anti-microbials, purified dairy, and sterilized produce. This blend slaughters off the valuable microbes essential for a flourishing gut.

The Everything Guide to the Ketogenic Diet

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1440586926
Total Pages : 288 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to the Ketogenic Diet by : Lindsay Boyers

Download or read book The Everything Guide to the Ketogenic Diet written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2015-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

SIBO Diet

Author : Brandon Gilta
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis SIBO Diet by : Brandon Gilta

Download or read book SIBO Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-05-24 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that if SIBO is left untreated, it can actually lead to other conditions, such as obesity, acne, anemia, fatigue, IBS, and even depression? Small Intestinal Bacterial Overgrowth (SIBO) is the excessive growing of bacteria in the lower part of the small intestine. Studies show that 6 to 15% of healthy, aymptomatic people have SIBO. These bacteria are of different varieties and is normally located in the colon or large intestines. The mechanisms that regulates the balanced bacteria population in the intestines are compromised and SIBO occurs. A person with SIBO experiences abdominal pain, diarrhea, abdominal distention or bloating which is because of too much gas in the stomach, too much belching, and constipation. When SIBO is severe, a person starts to lose weight and begins to have a vitamin deficiency. Because of the symptoms, people commonly thought SIBO as a typical stomach disease and it is not correctly diagnosed as SIBO. According to Kresser (2016), SIBO is a largely under-diagnosed disease. Patients do not usually consult when they have symptoms and most Doctors are not aware how common SIBO is. The symptoms of SIBO are difficult to minimize and treat. Firstly, because it is directly connected to the person’s diet. One might attempt to consume probiotic drinks or eat fibrous vegetables for good digestion, but this might worsen the symptoms instead. Unlike the traditional knowledge we have with food and our stomach, the diet to reverse SIBO is completely different. This book will show you that some of the common foods we eat, although they are nutritious, can worsen the symptoms of SIBO. You might want to pay attention to the details of each chapter if you happen to be experiencing the symptoms of SIBO. Weekly to do lists and recipes are provided to guide you in reversing its symptoms. In this guide, you will discover... Background information about SIBO How to limit foods with FODMAPs How fasting plays a role Which beverages and diet supplements to take How to reintroduce food and make appropriate lifestyle changes A selection of curated recipes to help you combat SIBO symptoms

Fermentation

Author : Brittany Faller
Publisher : CreateSpace
ISBN 13 : 9781511414159
Total Pages : 30 pages
Book Rating : 4.4/5 (141 download)

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Book Synopsis Fermentation by : Brittany Faller

Download or read book Fermentation written by Brittany Faller and published by CreateSpace. This book was released on 2015-03-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Step by Step Guide to Mastering and Understanding Fermentation for Life! "Understanding Fermentation has Never Been This S/h2imple and Rewarding" Learn the different characteristics and processes about Fermentation Fermentation is a process that deals in culturing several microorganisms in order to create a product, especially a food product, that could have a better taste, purpose, appearance, size, and etc. In today's economy, most of what we eat are not in their natural forms and are produced with the help of millions of microorganisms that can alter a product's properties according to our desired outcome. This book is for those who wish to understand how simple food products such as wine, bread, soy sauce and vinegar are produced. You will understand the different processes involved in changing the properties of the base products to create a wide variety of products with its own unique characteristics. The process of fermentation has helped us survive and build a better world since it has also saved and improved a lot of human life. There are also different divisions and subdivisions regarding the processes, which may sound complicated but is actually easier and simpler than how it sounds. The benefits of reading this book lie in the knowledge of knowing and understanding the origin of what we use and what we eat. Through this book, we can use the knowledge of practical matters and improve our lives one step at a time. This is a must read for every human being in the world because of the essential knowledge this book would give you. Why You Must Have This Book! >In this book you will learn what fermentation is. >This book will teach you why fermentation is important. >In this book you will learn the different processes in fermentation. >This book will guide you the products that are derived from this process. >.This book will teach the history of fermentation. >In this book you will learn what it means to produce more and more fermented products. >This book will help you to examine and analyze the different fermented products. >This book will teach you the good and bad effects of the process. >This book will give you a background knowledge that is practical. What you'll discover from "Fermentation: The Ultimate Step by Step Guide to Mastering and Understanding Fermentation for Life!" * You will learn about how each product is produced. * The importance of chemistry and biology in medicine and in food. * How to create fermented products. * How to manipulate the fermentation process to achieve what you desire. * Have useful knowledge that you could use in your life. * You'll discover how life would be without this process. * The different effects that we have benefited from. Want to Know More? Hurry! For a limited time you can download "Fermentation: The Ultimate Step by Step Guide to Mastering and Understanding Fermentation for Life!"" for a special discounted price of only $2.99 Download Your Copy Right Now! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Fermentation - Fermentation for Beginners - Probiotics - Probiotic Foods - fermented foods - Fermented Vegetable - Enyzmes

Restoring Your Intestinal Flora

Author : Christopher Vasey
Publisher : Simon and Schuster
ISBN 13 : 1644110946
Total Pages : 144 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Restoring Your Intestinal Flora by : Christopher Vasey

Download or read book Restoring Your Intestinal Flora written by Christopher Vasey and published by Simon and Schuster. This book was released on 2021-05-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects • Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet • Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters. In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Offering step-by-step methods, Vasey explains how to restore the flora after taking medications such as antibiotics, how to support your flora with the ingestion of prebiotics: high-fiber foods that provide essential nutrients for good gut health, and how to strengthen your flora with probiotics: foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.

Fermented

Author : Jill Ciciarelli
Publisher : Victory Belt Publishing
ISBN 13 : 1628602473
Total Pages : 372 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Fermented by : Jill Ciciarelli

Download or read book Fermented written by Jill Ciciarelli and published by Victory Belt Publishing. This book was released on 2013-08-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented: A Four-Season Approach to Paleo Probiotic Foods is your guide to an essential aspect of ancestral eating—fermentation. A centuries-old craft practiced by traditional cultures in all parts of the world, fermenting food is a creative and inexpensive way to enhance the nutritive properties of your favorite foods and to introduce exciting, new flavors into your weekly menus.