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Staying Ageless In 50 Ways
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Book Synopsis Staying Ageless in 50 Ways (3) by : Danae
Download or read book Staying Ageless in 50 Ways (3) written by Danae and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a set of pieces about ageing, but not about what to expect as the years pass. More specifically it is about how we age in accordance with our expectations about what ageing is - ideas we have picked up from media images, science and friends and relatives.
Book Synopsis Staying Ageless in 50 Ways by : Danae
Download or read book Staying Ageless in 50 Ways written by Danae and published by . This book was released on 2014-07-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.
Book Synopsis Staying Ageless in 50 Ways (2) by : Danae
Download or read book Staying Ageless in 50 Ways (2) written by Danae and published by CreateSpace. This book was released on 2014-10-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.
Book Synopsis Staying Ageless in 50 Ways (3) - Full Colour by : Danae
Download or read book Staying Ageless in 50 Ways (3) - Full Colour written by Danae and published by . This book was released on 2014-11-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.
Book Synopsis Staying Ageless in 50 Ways (2) - Full Colour by : Danae
Download or read book Staying Ageless in 50 Ways (2) - Full Colour written by Danae and published by CreateSpace. This book was released on 2014-10-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.
Book Synopsis Staying Ageless in 50 Ways (1)- Full Colour by : Danae
Download or read book Staying Ageless in 50 Ways (1)- Full Colour written by Danae and published by . This book was released on 2014-07-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming social and psychological cues that age us
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Download or read book Woman's Health written by Dedrick Rios and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK "Woman's Health: Ageless After 50" is a helpful guide for women over 50 who want to age well and stay healthy. This book explains how to deal with the changes and challenges that come with getting older. You'll learn about the science of aging and how it affects your body. The book gives easy tips on staying physically fit, eating right, and keeping a positive mindset. It also clears up common myths about aging, especially about hormone therapy, and provides practical advice for improving your everyday life. If you're looking for ways to feel better and live longer, "Woman's Health: Ageless After 50" is the perfect book for you. It will help you understand aging better and show you how to make simple changes for a healthier, happier life. ABOUT THE AUTHOR Dedrick Rios BA, MBA A Wellness and Nutrition Entrepreneur Founder of 21 Wellness an innovative wellness and nutrition system that changes people's lifestyles toward a path of well-being. The 21 Wellness system transforms your habits in 21 days, Dedrick Rios an entrepreneur and wellness professional; has demonstrated success in the business world but also changed people's lives to bring out the best in them through science, empathy, and leadership in the 21 Wellness program. This Book gives a path to women who find themselves caught in the hormone battle without understanding there is a better way of aging!
Book Synopsis 50 Natural Ways to Stay Young by : Tracey Kelly
Download or read book 50 Natural Ways to Stay Young written by Tracey Kelly and published by Lorenz Books. This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This neat little book provides 50 tips and treatments to help you keep looking and feeling young.
Download or read book Life Is Long! written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2018-10-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Book Synopsis 50 Secrets of the World's Longest Living People by : Sally Beare
Download or read book 50 Secrets of the World's Longest Living People written by Sally Beare and published by Da Capo Lifelong Books. This book was released on 2009-04-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Book Synopsis Ageless Nutrition and Fitness by : Nigel Martin
Download or read book Ageless Nutrition and Fitness written by Nigel Martin and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ageless Nutrition and Fitness: Stay Fit and Healthy Over 50' isn't just a Special Report--it's a beacon lighting the way to greater vitality and joy in your golden years. Authored by Nigel Martin, a fitness enthusiast and radiant septuagenarian, this guide is a treasure trove of easy-to-follow tips, insightful guidance and well-researched, health-boosting information. Whether you're a newcomer to maintaining health over 50, or you're already on a fitness journey and are seeking an extra boost, this report is your go-to resource. It's imbued with Nigel's contagious passion for nourishing, vigorous living that will inspire you to redefine aging on your own terms. Need a deep-dive into how aging impacts nutrition and fitness requirements? Looking for a shake-up in your diet? Want to explore the potential of exercises tailored for the over 50s? Yearning to unlock the twin secrets of hydration and superfoods in boosting immunity? Ready to explore mind-body connections via yoga and meditation? Curious about managing chronic conditions with nutrition and exercise? If you responded 'yes' to any of these questions, you're about to embark on an exhilarating journey towards joyous aging. Welcome to a life fit, fulfilled, and invigorated, irrespective of the chronological number. Your golden years are about to become truly golden.
Book Synopsis Secrets to Ageless Health and Beauty by : Renatta McCoy-Baker
Download or read book Secrets to Ageless Health and Beauty written by Renatta McCoy-Baker and published by . This book was released on 2017-07-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Ree has established herself in the health and fitness industry as a HEALTH CRUSADER to the people. She is well-known for her countless energy and enthusiasm for all things health and fitness. Her primary objective is to reach all who want to take their health back and spend more time living inspired versus fighting health issues that prevent them from living the life they deserve. This is the book you have been waiting for!!!! Consider Coach Renatta's book as your mobile health and wellness survival guide with step-by-step coaching all the way through your journey no matter where you are in life. I sat with Coach Renatta to discuss the contents of her book in more detail. Here is what she had to say. Take it away Coach Renatta!! "We all want to be healthy and fit but moreover we all want to look and live an AGELESS LIFESTYLE. Your daily health blueprint is either supporting you to age gracefully or it is activating premature aging deep within our cells. Real health and wellness starts within at the cellular level. True health is the body's ability to thrive and survive free of sickness and disease. You will find useful natural strategies and food recommendations to treat many common health issues that most have learn to live and accept as their way of life. You will learn about the POWER OF SUPERFOODS (adaptogens, antioxidants, spices, herbs, and smoothie recipes) and their outstanding benefits to keep you happy, healthy and ageless. This book combines total Mind, Body Spirit principles in support of living your highest quality of life. The hard core truth is.......... It is not solely about a weight loss journey. The real struggle in life is living against the clock of time. From our very first breath on earth, the hour glass is turned upside down, we fight with all our might every day to finish the marathon of life. One of our inner most fears is not being healthy enough to live the life we desire before crossing our finish line. In this book you will find information about how aging, genetics and gravity play a vital role in your health and wellness. The mind soul body holistic healthy lifestyle is explained in detail to include how to combat the new age of a sedentary lifestyle, unhealthy sleep habits, emotional eating, internalized stress, and a faulty mental blueprint. The nutritional guidance and support will help you take some of your guess work out of planning healthy meals on the go. It goes in depth about natural ways to heal, cleanse and treat the body of disease and connecting with our higher power (God). It takes a look at society's views on age, health and how the digital era has a huge potential to cause major distractions from you reaching your daily goals. Most fitness books focus only on acquiring the aesthetic body of your dreams. This has become a problematic view of looking at total health and wellness. If we never awaken from our dreams, did not have a soul and mind to control our thoughts maybe that view would work. Life is real and we need real strategies in support of ultimate health and wellness. You won't find exhaustive exercises and temporary diet plans here. Instead this book enlightens you about your mental patterns you have developed over your lifetime known as your MINDSET BLUEPRINT. GOOD NEWS!!!!!! Your mindset blue print can be changed with real work. This book challenges you to go deeper into your soul and uncover past hurt, pain, emotional patterns, thoughts of self-doubt, unforgiveness, habit forming routines that sabotage your ultimate journey. It's time for you to overcome the never ending cycles of endless fitness advice where you find yourself right back at square one. Get off the merry go round and take ownership of your health and ultimately your LIFE. YOU CAN DO IT! And it starts today! It starts with this book! I look forward to assisting you on your ultimate Health and Wellness Ageless Lifestyle Journey."
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Book Synopsis This Chair Rocks by : Ashton Applewhite
Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
