Life Is Long

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The Life You Long For

Author : Christy Nockels
Publisher : Multnomah
ISBN 13 : 0593192567
Total Pages : 241 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Life You Long For by : Christy Nockels

Download or read book The Life You Long For written by Christy Nockels and published by Multnomah. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful invitation to discover your place in God's heart and let him set the pace for your life—from a wife and mother, singer-songwriter, and worship leader for Passion Conferences and IF:Gathering “Christy Nockels is a gentle, strong voice shepherding us into a fuller life with Jesus at the very center. This book will restore your weary soul.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head and founder and visionary of IF:Gathering Christy Nockels knows firsthand how easily our desire to serve God—even when using the gifts He has given us—can overshadow our delight in simply being with Him. When God called her to lay down her ministry for a season, Christy was forced to confront how her sense of purpose and worth had become tangled up in her work. God then lovingly invited her to discover true rest in His presence as she learned to live as the Beloved. In The Life You Long For, Christy shows us how to let go of hustle and achievement and instead find our identity in the quiet center of God’s love. As we delight in being with Him, we are filled to overflowing with contentment and love that propel us into an entirely new way of being, one in which every act of service and every encounter with the people around us arise from a heart at rest. With irresistible warmth and grace, this book calls you to step fully into the life you didn’t even realize you’ve been seeking, as you find your highest calling not in a duty to uphold but in a beautiful identity to live out.

Life Is Long!

Author : Karen Salmansohn
Publisher : Ten Speed Press
ISBN 13 : 0399580700
Total Pages : 130 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Life Is Long! by : Karen Salmansohn

Download or read book Life Is Long! written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2018-10-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

The New Long Life

Author : Andrew J. Scott
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635577152
Total Pages : 257 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis The New Long Life by : Andrew J. Scott

Download or read book The New Long Life written by Andrew J. Scott and published by Bloomsbury Publishing USA. This book was released on 2020-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life. "Wonderful . . . This thought-provoking book is a must-read." Daron Acemoglu, New York Times bestselling co-author of Why Nations Fail Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. "This thoughtful book explores how we can reimagine our days and our societies to make our lives better – not just longer." Adam Grant, New York Times bestselling author of Originals and Give and Take "Stimulating, insightful and inspirational."' Linda Yueh, author of The Great Economists

The Long and the Short of It

Author : Jonathan Silvertown
Publisher : University of Chicago Press
ISBN 13 : 022607210X
Total Pages : 203 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis The Long and the Short of It by : Jonathan Silvertown

Download or read book The Long and the Short of It written by Jonathan Silvertown and published by University of Chicago Press. This book was released on 2013-11-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] whimsical book on aging . . . the author mixes art, science, and humor to brew a highly readable concoction, presenting one aging theory after another.” —Publishers Weekly Everything that lives will die. That’s the fundamental fact of life. But not everyone dies at the same age: people vary wildly in their patterns of aging and their life spans—and that variation is nothing compared to what’s found in other animal and plant species. With The Long and the Short of It, biologist and writer Jonathan Silvertown offers readers a witty and fascinating tour through the scientific study of longevity and aging. Dividing his daunting subject by theme—death, life span, aging, heredity, evolution, and more—Silvertown draws on the latest scientific developments to paint a picture of what we know about how life span, senescence, and death vary within and across species. At every turn, he addresses fascinating questions that have far-reaching implications: What causes aging, and what determines the length of an individual life? What changes have caused the average human life span to increase so dramatically—fifteen minutes per hour—in the past two centuries? If evolution favors those who leave the most descendants, why haven’t we evolved to be immortal? The answers to these puzzles and more emerge from close examination of the whole natural history of life span and aging, from fruit flies, nematodes, redwoods, and much more. The Long and the Short of It pairs a perpetually fascinating topic with a wholly engaging writer, and the result is a supremely accessible book that will reward curious readers of all ages. “Captivating and enlightening.” —The New York Times Well Blog

A Short Guide to a Long Life

Author : David B. Agus
Publisher : Simon and Schuster
ISBN 13 : 1476730962
Total Pages : 208 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis A Short Guide to a Long Life by : David B. Agus

Download or read book A Short Guide to a Long Life written by David B. Agus and published by Simon and Schuster. This book was released on 2014-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

The Life We Are Given

Author : George Leonard
Publisher : Penguin
ISBN 13 : 0874777925
Total Pages : 225 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Life We Are Given by : George Leonard

Download or read book The Life We Are Given written by George Leonard and published by Penguin. This book was released on 2005-10-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Future of the Body and the author of Mastery team up to present a proven method for reaching the next stage of human development. Can people with the time-and energy-consuming concerns of job and family find a way to transform their lives through a regular, long-term program of body/mind/spirit development? Is it possible, through conscious choice, to participate in the next step of human evolution? Two of the most distinguished theorists and teachers of human transformation believe the answer to these questions is yes. In this inspiring and practical book, George Leonard and Michael Murphy offer a comprehensive program of Integral Transformative Practice (ITP) based on a two-year experimental class that grew out of their lifework. Drawing upon some seventy years of combined experience in the study of human potential, along with the significant findings of their recent experiment, they present step-by-step instructions for joining body, mind, heart, and soul in an evolutionary adventure that has powerful personal and social implications. Their message will be especially refreshing to those who have become disillusioned by promises of immediate gratification, instant learning, and effortless enlightenment. This book shows the way to profound and lasting transformation through long-term practice. It celebrates the day-by-day joys of the path while opening fresh vistas to human futures.

The Long Life

Author : Helen Small
Publisher : OUP Oxford
ISBN 13 : 0191615579
Total Pages : 360 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis The Long Life by : Helen Small

Download or read book The Long Life written by Helen Small and published by OUP Oxford. This book was released on 2010-09-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Long Life invites the reader to range widely from the writings of Plato through to recent philosophical work by Derek Parfit, Bernard Williams, and others, and from Shakespeare's King Lear through works by Thomas Mann, Balzac, Dickens, Beckett, Stevie Smith, Philip Larkin, to more recent writing by Saul Bellow, Philip Roth, and J. M. Coetzee. Helen Small argues that if we want to understand old age, we have to think more fundamentally about what it means to be a person, to have a life, to have (or lead) a good life, to be part of a just society. What did Plato mean when he suggested that old age was the best place from which to practice philosophy - or Thomas Mann when he defined old age as the best time to be a writer - and were they right? If we think, as Aristotle did, that a good life requires the active pursuit of virtue, how will our view of later life be affected? If we think that lives and persons are unified, much as stories are said to be unified, how will our thinking about old age differ from that of someone who thinks that lives and/or persons can be strongly discontinuous? In a just society, what constitutes a fair distribution of limited resources between the young and the old? How, if at all, should recent developments in the theory of evolutionary senescence alter our thinking about what it means to grow old? This is a groundbreaking book, deep as well as broad, and likely to alter the way in which we talk about one of the great social concerns of our time - the growing numbers of those living to be old, and the growing proportion of the old to the young.

Is Life Too Long?

Author : Shahar Madjar, M D
Publisher :
ISBN 13 : 9781732882805
Total Pages : 190 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis Is Life Too Long? by : Shahar Madjar, M D

Download or read book Is Life Too Long? written by Shahar Madjar, M D and published by . This book was released on 2018-10-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Life Too Long? Essays about Life, Death, and other Trivial Matters is a collection of 18 selected essays and medical tales that were first published in The Mining Journal and in The Mining Gazette, the two leading newspapers of the Upper Peninsula of Michigan. Dr. Shahar Madjar tells the stories of doctors and their patients with empathy, philosophical flavor, and humor.Shahar Madjar, MD, MBA, is an Israeli-born urologist practicing in the remote, cold Upper Peninsula of Michigan (population 300,000). His medical training took him to different parts of the world: Tel Aviv, Israel; London, England; Miami, Florida; Cleveland, Ohio; Jackson, Mississippi; and Stony Brook, New York. Dr. Madjar is a former fellow at the University of Miami, Clinical Associate at the Cleveland Clinic, and Assistant Professor of Clinical Urology at the State University of New York, Stony Brook. He has published more than 50 articles in the medical literature and has presented his research internationally. For the past several years, Dr. Madjar has been writing a popular medical column for The Mining Journal, and for The Mining Gazette, the two leading daily newspaper of the Upper Peninsula of Michigan. He lives with his wife and three sons in Marquette, Michigan.

On the Shortness of Life

Author : Seneca
Publisher : Lulu.com
ISBN 13 : 1387213156
Total Pages : 48 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis On the Shortness of Life by : Seneca

Download or read book On the Shortness of Life written by Seneca and published by Lulu.com. This book was released on 2017-09-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A two-thousand year old classic that continues to find new fans in the digital age, On the Shortness of Life is a Stoic Philosophy masterpiece and, perhaps, the first and greatest of self-help books. Packed with pithy timeless wisdom, Seneca's famous collection of letters to his father-in-law Paulinus is a short but powerful work, one of Western literature's finest and most enduring answers to the eternal question, How should I best live my life?

Book Clubs

Author : Elizabeth Long
Publisher : University of Chicago Press
ISBN 13 : 0226492621
Total Pages : 275 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Book Clubs by : Elizabeth Long

Download or read book Book Clubs written by Elizabeth Long and published by University of Chicago Press. This book was released on 2003-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book clubs are everywhere these days. And women talk about the clubs they belong to with surprising emotion. But why are the clubs so important to them? And what do the women discuss when they meet? To answer questions like these, Elizabeth Long spent years observing and participating in women's book clubs and interviewing members from different discussion groups. Far from being an isolated activity, she finds reading for club members to be an active and social pursuit, a crucial way for women to reflect creatively on the meaning of their lives and their place in the social order.

Living the Good Long Life

Author : Martha Stewart
Publisher : Clarkson Potter
ISBN 13 : 0307953211
Total Pages : 384 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Living the Good Long Life by : Martha Stewart

Download or read book Living the Good Long Life written by Martha Stewart and published by Clarkson Potter. This book was released on 2013-04-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

As Long as Life

Author : Mary Canaga Rowland
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis As Long as Life by : Mary Canaga Rowland

Download or read book As Long as Life written by Mary Canaga Rowland and published by . This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only was Dr. Mary Canaga Rowland one of the first woman doctors in America, she was one of the few who practiced in the rough and tumble world of the Wild West. This is the fascinating autobiography of one woman's unique life as pioneer physician and single mother at the turn of the century.

Life is for a Long Time

Author : Ling-Ai Li
Publisher : Hastings House Book Publishers
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Life is for a Long Time by : Ling-Ai Li

Download or read book Life is for a Long Time written by Ling-Ai Li and published by Hastings House Book Publishers. This book was released on 1972 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Li Khai and Dr. Kong Heong, the author s parents, were just twenty-one years old when they set out from Canton to practice Western medicine among their people in a strange new land. Hawaii at the turn of the century had in store for them plague, fire, starvation, drug problems, mutual mistrust by different nationalities thrown together, jealousy, and slander. Against all this, Li s became a part of the new Hawaii, keeping their faith in the American promise of eventual fairness for all. They worked for the health of the people s hearts and minds as well as their bodies, encouraging others in difficult times while they introduced modern health measures. They established not only a hospital for all Hawaiians, but a school to teach Chinese children for philosophy of the sages, and a newspaper and political party to encourage Overseas Chinese to work for constitutional reforms in Manchu-ruled China.

Long Life Learning

Author : Michelle R. Weise
Publisher : John Wiley & Sons
ISBN 13 : 1119597528
Total Pages : 272 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Long Life Learning by : Michelle R. Weise

Download or read book Long Life Learning written by Michelle R. Weise and published by John Wiley & Sons. This book was released on 2020-11-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visionary guide for the future of learning and work Long Life Learning: Preparing for Jobs That Don’t Even Exist Yet offers readers a fascinating glimpse into a near-future where careers last 100 years, and education lasts a lifetime. The book makes the case that learners of the future are going to repeatedly seek out educational opportunities throughout the course of their working lives — which will no longer have a beginning, middle, and end. Long Life Learning focuses on the disruptive and burgeoning innovations that are laying the foundation for a new learning model that includes clear navigation, wraparound and funding supports, targeted education, and clear connections to more transparent hiring processes. Written by the former chief innovation officer of Strada Education Network’s Institute for the Future of Work, the book examines: How will a dramatically extended lifespan affect our careers? How will more time in the workforce shape our educational demands? Will a four-year degree earned at the start of a 100-year career adequately prepare us for the challenges ahead? Perfect for anyone with an interest in the future of education and Clayton Christensen’s theories of disruptive innovation, Long Life Learning provides an invaluable glimpse into a future that many of us have not even begun to imagine.

Been So Long

Author : Jorma Kaukonen
Publisher : Macmillan + ORM
ISBN 13 : 1250125499
Total Pages : 384 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Been So Long by : Jorma Kaukonen

Download or read book Been So Long written by Jorma Kaukonen and published by Macmillan + ORM. This book was released on 2018-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A modern parable." —from the foreword by Grace Slick “Jorma Kaukonen is a force in American music, equally adept at fingerpicked acoustic folk and blues as he is at wailing on an electric.” – Acoustic Guitar “Jorma Kaukonen lit a fuse and transformed his electric guitar into a firework.” – Live For Live Music Includes a CD of live music as a companion to the book! From the man who made a name for himself as a founding member and lead guitarist of Jefferson Airplane comes a memoir that offers a rare glimpse into the heart and soul of a musical genius—and a vivid journey through the psychedelic era in America. “Music is the reward for being alive,” writes Jorma Kaukonen in this candid and emotional account of his life and work. “It stirs memory in a singular way that is unmatched.” In a career that has already spanned a half century—one that has earned him induction into the Rock & Roll Hall of Fame and a Grammy Lifetime Achievement Award, among other honors—Jorma is best known for his legendary bands Jefferson Airplane and the still-touring Hot Tuna. But before he won worldwide recognition he was just a young man with a passion and a dream. Been So Long is the story of how Jorma found his place in the world of music and beyond. The grandson of Finnish and Russian-Jewish immigrants whose formative years were spent abroad with his American-born diplomat father, Jorma channeled his life experiences—from his coming-of-age in Pakistan and the Philippines to his early gigs with Jack Casady in D.C. to his jam sessions in San Francisco with Jerry Garcia, Janis Joplin, Bob Dylan, and other contemporaries—into his art in unique and revelatory ways. Been So Long charts not only Jorma’s association with the bands that made him famous but goes into never-before-told details about his addiction and recovery, his troubled first marriage and still-thriving second, and more. Interspersed with diary entries, personal correspondence, and song lyrics, this memoir is as unforgettable and inspiring as Jorma’s music itself.

The 100-Year Life

Author : Lynda Gratton
Publisher : Bloomsbury Publishing
ISBN 13 : 152662284X
Total Pages : 299 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The 100-Year Life by : Lynda Gratton

Download or read book The 100-Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Prescription for Long Life

Author : Mitchell Kurk
Publisher : Avery
ISBN 13 : 9780895297907
Total Pages : 224 pages
Book Rating : 4.2/5 (979 download)

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Book Synopsis Prescription for Long Life by : Mitchell Kurk

Download or read book Prescription for Long Life written by Mitchell Kurk and published by Avery. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.