Stay Young Through Yoga

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Stay Young With Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965760
Total Pages : 667 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Stay Young With Yoga by : Nicola Jane Hobbs

Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Yoga for Anti-Aging

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752667877
Total Pages : 48 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Yoga for Anti-Aging by : Anand Gupta

Download or read book Yoga for Anti-Aging written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.

Stay Young With Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472965787
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Stay Young With Yoga by : Nicola Jane Hobbs

Download or read book Stay Young With Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

1001 Ways to Stay Young Naturally

Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis 1001 Ways to Stay Young Naturally by : DK

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Stay Young Through Yoga

Author : Anthony H. Duval
Publisher : Astrolog
ISBN 13 : 9789654942201
Total Pages : 0 pages
Book Rating : 4.9/5 (422 download)

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Book Synopsis Stay Young Through Yoga by : Anthony H. Duval

Download or read book Stay Young Through Yoga written by Anthony H. Duval and published by Astrolog. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yoga stances are used in conjunction with Raja yoga, the yoga of mind control, this guide explores how intensive concentration and with physical techniques are capable of changing the physical body—including youthfulness. From adjusting posture and walking style to learning stances such as dog, cat, and camel asanas, this unique guide offers invaluable lessons to help reverse the degenerating process of aging.

Stay Young

Author : Peter Falloon-Goodhew
Publisher :
ISBN 13 : 9780751337037
Total Pages : 128 pages
Book Rating : 4.3/5 (37 download)

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Book Synopsis Stay Young by : Peter Falloon-Goodhew

Download or read book Stay Young written by Peter Falloon-Goodhew and published by . This book was released on 2002 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling older than you'd like for your age? Need to recapture the vitality of youth?Let this book show you how to stay young at heart, maintain suppleness, and retain a positive outlook on life at any age. Created with the Yoga Biomedical Trust, Stay Young will help you tone, strengthen, and improve posture and mental agility with gentle techniques that promote a flexible mind and body. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.

Stay Young with Yoga

Author : Lewis Finan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Stay Young with Yoga by : Lewis Finan

Download or read book Stay Young with Yoga written by Lewis Finan and published by Independently Published. This book was released on 2024-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth: Embrace Eternal Vitality with Yoga Are you tired of feeling like age is catching up to you faster than you'd like? Do you long to reclaim the energy and flexibility of your youth? If so, then "Stay Young with Yoga" is your guide to revitalizing your body, mind, and spirit through the transformative power of yoga. In this enlightening book, you'll discover how incorporating yoga into your daily routine can defy the effects of aging and help you maintain a vibrant, youthful lifestyle. Whether you're a beginner or a seasoned yogi, this book offers accessible practices and insights tailored to your needs. About This Book: Learn how yoga enhances flexibility and mobility, keeping your body agile and resilient. Discover the secrets of yoga poses that promote anti-aging by boosting circulation and rejuvenating cells. Harness the power of yoga to reduce stress, promote mental clarity, and cultivate a positive outlook on life. Uncover holistic approaches to wellness that integrate yoga philosophy with modern science. Find inspiration and motivation to stay committed to your yoga practice for lifelong vitality. Access expert tips on adapting yoga to different stages of life, ensuring its benefits are accessible to all ages. Empower yourself with practical techniques for incorporating yoga seamlessly into your busy schedule. Transform your life today with "Stay Young with Yoga" and embark on a journey towards timeless well-being, vitality, and joy. Take the first step towards a younger, healthier you - grab your copy now!

Art of Staying Young While Growing Old

Author : Dinesh Sahay
Publisher : Booksclinic Publishing
ISBN 13 : 9388797957
Total Pages : 65 pages
Book Rating : 4.3/5 (887 download)

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Book Synopsis Art of Staying Young While Growing Old by : Dinesh Sahay

Download or read book Art of Staying Young While Growing Old written by Dinesh Sahay and published by Booksclinic Publishing. This book was released on 2019-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people grow old, they have to face many problems in life especially when they retire from service or business. How can they triumph over the day-to-day problems of old age? That’s what this book deals with ,and may be an eye-opener for many such people, inspiring them to make a 360-degree change in their lives. The book also deals with longevity of life. If proper care is taken right from young age regarding the health, thinking, environment and happiness index, then it will be easy to increase the longevity of life subject to precautions. Young people can begin and take charge of their lives by going through proper care of their body and mind which will surely benefit them in old age. They can take precautions right from the beginning and lead a peaceful, happy healthy and long life. The book deals with more of Do’s rather than Don’ts. With best wishes to the readers.

Yoga to Stay Young

Author : Rachel Scott
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524545
Total Pages : 361 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Yoga to Stay Young by : Rachel Scott

Download or read book Yoga to Stay Young written by Rachel Scott and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes: Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries. Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating. Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement. Balance your way to healing and body bliss with this complete yoga guide for seniors.

Yoga for the Young at Heart

Author : Susan Winter Ward
Publisher :
ISBN 13 : 9780884963769
Total Pages : 103 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Stay Young with Yoga

Author :
Publisher :
ISBN 13 : 9781803080413
Total Pages : pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Stay Young with Yoga by :

Download or read book Stay Young with Yoga written by and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Exercises for Teens

Author : Helen Purperhart
Publisher : Hunter House
ISBN 13 : 0897935039
Total Pages : 130 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Yoga Exercises for Teens by : Helen Purperhart

Download or read book Yoga Exercises for Teens written by Helen Purperhart and published by Hunter House. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

Keep Young Through Yoga

Author :
Publisher :
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.:/5 (67 download)

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Book Synopsis Keep Young Through Yoga by :

Download or read book Keep Young Through Yoga written by and published by . This book was released on 1966 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Danielle Collins' Face Yoga

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Yoga Adventure

Author : Jamaica Stevens
Publisher : Barefoot Books
ISBN 13 : 1646863488
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Yoga Adventure by : Jamaica Stevens

Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Be Young with Yoga

Author : Richard L. Hittleman
Publisher :
ISBN 13 : 9781958425022
Total Pages : 194 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Be Young with Yoga by : Richard L. Hittleman

Download or read book Be Young with Yoga written by Richard L. Hittleman and published by . This book was released on 2022-05-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stay Young with Yoga

Author : Vimla Lalvani
Publisher : Hamlyn
ISBN 13 : 9780806958903
Total Pages : 128 pages
Book Rating : 4.9/5 (589 download)

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Book Synopsis Stay Young with Yoga by : Vimla Lalvani

Download or read book Stay Young with Yoga written by Vimla Lalvani and published by Hamlyn. This book was released on 2001-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised by a renowned yoga teacher and dancer, these safe, relaxing 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. "Lavlani shows readers how to tone the areas that show the first signs of aging, regulate hormone levels, boost metabolism, ease muscular tension, reduce joint stiffness, and restore harmony and balance to mind and body."--New Age Retailer.