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Stay Mindful Color
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Book Synopsis Stay Mindful & Color by : Donald Altman
Download or read book Stay Mindful & Color written by Donald Altman and published by Pesi Publishing & Media. This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Mindful & Color is a pioneering coloring book like no other. Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice. Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Book Synopsis Truly Mindful Coloring by : Terry Marks-Tarlow
Download or read book Truly Mindful Coloring written by Terry Marks-Tarlow and published by Ipbooks. This book was released on 2022-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color out the stress. Color in the calm, focus, and curiosity . . .Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Perfect for Teens & Adults ● Great Clinical Resource ● Oodles of Fun! Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.
Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Book Synopsis Elmo Is Mindful (Sesame Street) by : Random House
Download or read book Elmo Is Mindful (Sesame Street) written by Random House and published by Random House Books for Young Readers. This book was released on 2021-01-12 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused. Just like kids everywhere, Elmo, Grover, Cookie Monster, and their Sesame Street friends sometimes have trouble controlling their emotions. This board book offers thoughtful suggestions as to what to do when you're scared, angry, frustrated, upset, and overwhelmed. Young children can learn simple techniques to stay calm and focused such as belly breathing, counting to 10, hugging yourself, and using a glitter jar. This oversized board book, filled with color photographs and illustrations of Elmo and the other Sesame Street muppets, is a perfect format for parents and caretakers to read with their children. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Book Synopsis Keep Calm And Stay Positive Inspirational Coloring Book by : The Universal Book House
Download or read book Keep Calm And Stay Positive Inspirational Coloring Book written by The Universal Book House and published by . This book was released on 2020-07-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Coloring Book: Positive words Special price Designs coloring book contains over 30 coloring pages to color and enjoy. This coloring book hours of coloring fun for the older color enthusiast! Featuring a variety of illustrations that are ready to color, this coloring book for everybody is sure to satisfy anyone who likes to color.
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Book Synopsis Coloring on the Go: Mindfulness by : Salariya
Download or read book Coloring on the Go: Mindfulness written by Salariya and published by Scribo. This book was released on 2017-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep on coloring . . . even when you're on the go! Want to stay creative in this busy world--no matter where you are? This luxurious, handily sized coloring book can accompany you everywhere. It provides an easy, sure way to relax and unwind, free the mind, and deepen your focus. The beautiful line illustrations have been carefully drawn so you can easily color them in and personalize to make them your own.
Book Synopsis Mindful and Meditative Coloring by : Geetanjali Behera
Download or read book Mindful and Meditative Coloring written by Geetanjali Behera and published by Page Street Publishing. This book was released on 2020-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With these stunning and approachable illustrations of mandalas and other Buddhist symbols, readers will color beautiful art while falling in love with the meditative process of coloring, using it to unwind from the day and help quell the anxieties of everyday life. Readers will fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help readers build a meditative practice that they can come back to again and again with each drawing. Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring for readers, offering bits of wisdom on mindful practices as they work through the book. And with a wide variety of quotes, figures and practices represented in this book, there is something that will resonate with everyone. Illustrations will be printed on special quality watercolor paper, which will highlight the beautiful colors in the illustration, making them pop. As the focus is on the meditative experience of coloring, and the journey of filling in a piece overtime, these durable pages will allow this book to perfectly fit into people’s busy routine and make the experience available, on the-go, from remote locations.
Book Synopsis Calming Patterns by : Adult Coloring Books
Download or read book Calming Patterns written by Adult Coloring Books and published by Skyhorse. This book was released on 2015-11-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult life can get very hectic—work, kids, bills, etc.—and very stressful, but you can now take a step back and relax! Calming Patterns: Portable Coloring for Creative Adults allows you to relive the joy of coloring that you experienced as a kid, except on an adult level. Coloring is no longer an activity confined to the home because this book can easily travel wherever you go. These relaxing, stress-relieving, and fun designs will provide hours and hours of creative entertainment. Features of this book include: A convenient size so that you can carry it anywhere you go Seventy-five detailed patterns Calming and meditative designs that range in complexity from beginner to expert level An introduction detailing how to get the most of your coloring book High-quality paper suitable for most coloring mediums Adult coloring books are bestsellers worldwide, and this handsome small-size hardcover stands out for its lovely artwork and for its outstanding value. Give it as a gift or take it home yourself.
Book Synopsis Anxiety Relief Coloring Book for Adults by : Rockridge Press
Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Meditation Coloring Book by : Arcturus Publishing
Download or read book The Meditation Coloring Book written by Arcturus Publishing and published by . This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.
Download or read book Soul Color written by Emma Burleigh and published by Sterling Publishing (NY). This book was released on 2021-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.
Book Synopsis The Mindfulness Coloring Book by : Emma Farrarons
Download or read book The Mindfulness Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2015-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Book Synopsis Mindfulness Coloring and Activity Book by : Arcturus Publishing
Download or read book Mindfulness Coloring and Activity Book written by Arcturus Publishing and published by . This book was released on 2016-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains mandalas and other beautiful designs to color, as well as soothing dot-to-dot drawings, mazes and other puzzles. These activities are all designed to help the reader enter a state of meditative relaxation while focusing the mind. It is the perfect collection for anyone who is seeking to reduce anxiety and achieve a feeling of immense well-being.
Book Synopsis Truly Mindful Coloring by : Terry Marks-Tarlow
Download or read book Truly Mindful Coloring written by Terry Marks-Tarlow and published by Pesi Publishing & Media. This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 70 peaceful, fun and evocative images for creative expression and relaxation.
Download or read book Being in the Now written by and published by . This book was released on 2015-06-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains illustrated mindfulness quotes that are a delight to color. A variety of beautiful designs and patterns are combined with quotes that focus your mind on the present moment. With the help of coloring while contemplating the quotes, you can relax, de-stress and feel more grounded and at peace. This coloring book is suitable for older children and adults. You don't have to be a professional artist to enjoy the positive benefits of being creative - just start coloring and the act of doing it will help you become more mindful and stay in the now. Each of the book's 50 quotes and illustrations is printed on one side of the page only so that after you have finished coloring, you can cut out your artwork and display it as an ongoing inspiration. This book is also available as a UK edition (ISBN 978-0-9569867-7-1). To see sample pages from the book, please visit www.lusciousbooks.co.uk.
