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Stay Cool And Be Happy
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Book Synopsis Learning to Feel Good and Stay Cool by : Judith M. Glasser
Download or read book Learning to Feel Good and Stay Cool written by Judith M. Glasser and published by Magination Press. This book was released on 2013-08-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes of different feelings and offers practical advice and activities for regulating emotions, staying out of the "upset zone," and problem solving to counter negative emotions.
Book Synopsis Stay Cool At School / by : Lori Lite
Download or read book Stay Cool At School / written by Lori Lite and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not always easy being mindful at school--or at home. In this funny, charming tale, two imaginary jungle friends show a child how to manage all kinds of energy and emotions!
Book Synopsis Stay Cool and In Control with the Keep-Calm Guru by : Lauren Brukner
Download or read book Stay Cool and In Control with the Keep-Calm Guru written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2016-09-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.
Book Synopsis Just Be Cool, Jenna Sakai by : Debbi Michiko Florence
Download or read book Just Be Cool, Jenna Sakai written by Debbi Michiko Florence and published by Scholastic Inc.. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Lisa Greenwald and Wendy Mass are sure to fall head-over-heels for this funny, sweet story of crushes, competition, and the confusing reality of middle school. "Heartbreak is for suckers." -- Jenna Sakai When Jenna gets dumped over winter break, it confirms what she learned from her parents' messy divorce: Relationships are risky and only lead to disappointment. So even though she still has to see her ex-boyfriend Elliott at newspaper club, Jenna is going to be totally heartless this semester -- no boys, just books. But keeping her cool isn't always easy. Jenna's chief competition for a big journalism scholarship is none other than Elliott. Her best friend Keiko always seems busy with her own boyfriend. And cute-but-incredibly-annoying Rin Watanabe keeps stealing her booth at the diner she's been hiding at every day after school. Rin is every bit as stubborn and detached as Jenna. And the more Jenna gets to know him, the more intriguing a mystery he seems. Soon Jenna is starting to realize that being a loner is kind of, well, lonely. And letting people in might just be a risk worth taking.
Book Synopsis "Yes" or "No" a Revolt Against Yourself by : Deepshikha Gupta
Download or read book "Yes" or "No" a Revolt Against Yourself written by Deepshikha Gupta and published by Partridge Publishing. This book was released on 2015-02-23 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: DECISIONS DECIDE DESTINY. YOU ARE WHAT YOU CHOOSE.. YES Or NO. A JOURNEY FROM ORDINARY TO EXTRAORDINARY.. YES Or NO- A Revolt Against Yourself....here begins a battle, an eternal war against your soul, your very own conscience and wisdom grieving for a positive transformation changing your life forever. Yes or no, a revolt against yourself is a search for a more meaningful life. Decisions decide destiny. You are what you choose. A single yes or no of yours have the power to create a dent in the world. A right decision at right time can turn your life into a miraculous one illuminating it with endless lights of happiness, joy, peace and pleasure. Life is a beautiful gift from God. Therefore, take life simply and just chill. Answer all the complexities of life in simple yes or no. Once you master the technique of positively responding to the situations you can turn your life from an ordinary to an extra-ordinary one. So are you ready to tint your life with that extraordinary magic factor? Yes or no? If yes, then hold this book tight. And get ready for an exciting transformation in your life taking you to the top of the world bringing endless happiness, glory, success and recognition you waited for so long. You can know more about Deepshikha by visiting www.authordeepshikha.com.
Book Synopsis Happy by Design by : Victoria Harrison
Download or read book Happy by Design written by Victoria Harrison and published by Aster. This book was released on 2018-06-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home. By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.
Book Synopsis Happy and Healthy Life by : Brigadier PD Tewari
Download or read book Happy and Healthy Life written by Brigadier PD Tewari and published by Notion Press. This book was released on 2017-08-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Book Synopsis Hayley's Help - Life of a Homemaker by : Hayley Leitch
Download or read book Hayley's Help - Life of a Homemaker written by Hayley Leitch and published by . This book was released on 2017-04-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hayley Leitch, star of the popular TV series "Obsessive Compulsive Cleaners" brings to you: 'Hayley's help- Life of a Homemaker' the first in the series of Hayley's help books.Since staring on the Channel 4 series Hayley has helped many people restore order in there otherwise chaotic lives, and the love of helping others is what inspired 'Hayley's help' 'Life of a Homemaker'.This is a lighthearted book that delves into the daily struggles of living the life as a homemaker. Join Hayley as she shares her trials & tribulations in a week of her homemaking life.From the struggle of the school run and its playground, to surviving the weekly food shopping trips! Hayley reveals the different cleaning regimes she utilizes to keep the household ticking over.'Hayley's help - Life of a Homemaker', is a must for all homemakers seeking handy, time saving tips and tricks to help make the tough job of being a homemaker, that little bit easy.Hayley shares her helpful cleaning hacks in her usual open and honest humor that she has become known, and loved for on TV and her very own YouTube channel, If your after lots of laughs, inspiration and homemaker ideas then this is the book for you!
Book Synopsis It's Great to Work Together by : Jordan Collins
Download or read book It's Great to Work Together written by Jordan Collins and published by Children's Press. This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces the reader on how to work together in certain situations"--
Book Synopsis How to Stay Cool, Calm and Collected When the Pressure's On by : John NEWMAN
Download or read book How to Stay Cool, Calm and Collected When the Pressure's On written by John NEWMAN and published by AMACOM. This book was released on 1993-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.
Download or read book THE 4 Q’s written by Damodar Venugopal and published by sarvad publication. This book was released on 2022-12-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a major step towards a huge vision that “MIND SEED LIFE SOLUTIONS” envisages, i.e., to ‘CHANGE’ people’s lives across the globe. Welcome to ‘The 4 Q’s’. What’s a self-help book? We pick it up from a book shop or by online shopping…..Read it… Shut it… Forget it. This is what it is defined as: “any book written with the explicit intention of helping its readers CHANGE or improve some aspect of their personal Or professional lives”. It is the word “CHANGE” that one never seriously takes account of. We all want to get motivated but Do not want to embrace CHANGE. Do want to be accountable for their thought process. We read many “SELF HELP” books but do we really bring that “SELF WORTH” in us. ‘MOTIVATION IS TEMPORARY’. By this book, I wish to impart and share my knowledge and experience to you all lovely friends the “CHANGE” I underwent. I promise you that if you religiously apply these contents into your life, you will definitely take one step that you were always reluctant to make. “We do not value that one baby step which needs to make it possible for us to take initiative towards bigger steps.” The Fact: There’s a high possibility that you’ll seldom practice what I am sharing here. I am sure you are going to just read this book, like it but do nothing about it…because you are busy circling around the life situations with your routine 9 to 5’s and find no time for your PERSONAL GROWTH. Do not just read the texts and become a verbal diarrhea of words by just promising to do it.... practice it. “Thinking about something and doing nothing about that something is moronic because that something could be a great thing for you”. Let’s say, even if you do not reach success, the attitude will make a difference. And once the attitude gets into your DNA, you become a different person. A kind of versatile person who can handle any adverse situation. Let’s take an instance. A donkey takes up a usual load given by his master through the normal route to the market for sale. Now the donkey is tuned to maintain the same speed and pace no matter whatever the situation is...now when the master puts some extra load on to the donkey the next day, do you think the donkey will increase his pace? No, he will carry the extra burden and go at the same pace as he used to before and will give up. He won’t otherwise think...Let me increase my speed or deploy some alternatives so that I can relieve this heavy load. This is what we face in life. We get so much engrossed in our life routines that we hardly have any time for our own self-development to make a difference in life. And when we reach the latter stage of our life, we hardly have any time left in us to enjoy or make a difference.
Book Synopsis Life Hacks for Kids by : Sunny Keller
Download or read book Life Hacks for Kids written by Sunny Keller and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.
Download or read book Hackman written by Joseph E. Kaufmann and published by Xlibris Corporation. This book was released on 2011-01-12 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barry Katz, New York entertainment. "I took it on vacati on with me how could you write 2000 pages? Charlene Keel Play Girl magazine. "Good friend tried to get Toukie to doa spread in Play Girl. Loved my writi ng." Loreen Arbus. Read fi ve parts of my books and said Hack man was inthere with the rest of them. Toukie Smith knowing her brother and meeti ng her in my cab comingfrom the Blue man, we became friends. All these people read part of my Hackman and loved it. So here is partone I hope you like it?
Book Synopsis Mindfulness for Kids by : Carole P. Roman
Download or read book Mindfulness for Kids written by Carole P. Roman and published by Althea Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends--that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness--and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. Relatable, real-life scenarios that kids encounter at home, school, and with friends. 30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm", and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.
Book Synopsis This Is Happiness by : Niall Williams
Download or read book This Is Happiness written by Niall Williams and published by Bloomsbury Publishing USA. This book was released on 2019-12-03 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST and REAL SIMPLE A profound and enchanting new novel from Booker Prize-longlisted author Niall Williams about the loves of our lives and the joys of reminiscing. You don't see rain stop, but you sense it. You sense something has changed in the frequency you've been living and you hear the quietness you thought was silence get quieter still, and you raise your head so your eyes can make sense of what your ears have already told you, which at first is only: something has changed. The rain is stopping. Nobody in the small, forgotten village of Faha remembers when it started; rain on the western seaboard was a condition of living. Now--just as Father Coffey proclaims the coming of electricity--it is stopping. Seventeen-year-old Noel Crowe is standing outside his grandparents' house shortly after the rain has stopped when he encounters Christy for the first time. Though he can't explain it, Noel knows right then: something has changed. This is the story of all that was to follow: Christy's long-lost love and why he had come to Faha, Noel's own experiences falling in and out of love, and the endlessly postponed arrival of electricity--a development that, once complete, would leave behind a world that had not changed for centuries. Niall Williams' latest novel is an intricately observed portrait of a community, its idiosyncrasies and its traditions, its paradoxes and its inanities, its failures and its triumphs. Luminous and otherworldly, and yet anchored with deep-running roots into the earthy and the everyday, This Is Happiness is about stories as the very stuff of life: the ways they make the texture and matter of our world, and the ways they write and rewrite us.
