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Weight Watchers Start Living, Start Losing

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1620458969
Total Pages : 180 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Weight Watchers Start Living, Start Losing by :

Download or read book Weight Watchers Start Living, Start Losing written by and published by Turner Publishing Company. This book was released on 2009-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

Weight Watchers Start Living, Start Losing

Author : Weight Watchers
Publisher : John Wiley & Sons
ISBN 13 : 0470376163
Total Pages : 258 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Weight Watchers Start Living, Start Losing by : Weight Watchers

Download or read book Weight Watchers Start Living, Start Losing written by Weight Watchers and published by John Wiley & Sons. This book was released on 2009-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing! WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control. To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.

The Biggest Loser 30-Day Jump Start

Author : Cheryl Forberg
Publisher : Rodale Books
ISBN 13 : 1605295698
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser 30-Day Jump Start by : Cheryl Forberg

Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Start Losing, Start Living

Author : First Place 4 Health
Publisher : Gospel Light Publications
ISBN 13 : 0830765212
Total Pages : 190 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Start Losing, Start Living by : First Place 4 Health

Download or read book Start Losing, Start Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2013-03-12 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Losing, Start Living, a First Place 4 Health Bible Study, draws on the biblical example of the Israelite’s conquest of the Promised Land to show how you, like Joshua and the Israelites can grasp hold of the destiny that God has in store for you. In this 12-week study, you will discover how to become aware of God's calling for your life, commit to the goals he has for you, overcome temptations, be transformed in your heart and mind, focus on the end goal and join with others for success. As you walk through these steps with Joshua, you will realize that you can make steps to choose to start losing weight and start living a healthy life! Week One: Welcome to Start Losing, Start LivingWeek Two: Receive God's BlessingWeek Three: Step Out in FaithWeek Four: Win Over DeceptionWeek Five: Build a Legacy of FaithfulnessWeek Six: Draw Nearer to GodWeek Seven: Do Your Part in the RaceWeek Eight: Join with Others for SuccessWeek Nine: Choose Whom You Will ServeWeek Ten: Recognize God's Authority and PowerWeek Eleven: Focus on the Ultimate GoalWeek Twelve: Time to Celebrate!

Stop Dieting Start Living

Author : Ellie Savoy
Publisher : Diet Free and Healthy, Incorporated
ISBN 13 : 9780986104268
Total Pages : 152 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Stop Dieting Start Living by : Ellie Savoy

Download or read book Stop Dieting Start Living written by Ellie Savoy and published by Diet Free and Healthy, Incorporated. This book was released on 2017-09-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!

Start Living Stop Dying

Author : Mark Laursen
Publisher :
ISBN 13 : 9780979928413
Total Pages : 192 pages
Book Rating : 4.9/5 (284 download)

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Book Synopsis Start Living Stop Dying by : Mark Laursen

Download or read book Start Living Stop Dying written by Mark Laursen and published by . This book was released on 2009-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I'll Start on Monday

Author : Mardi Allen
Publisher : Createspace Independent Pub
ISBN 13 : 9781468000993
Total Pages : 308 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis I'll Start on Monday by : Mardi Allen

Download or read book I'll Start on Monday written by Mardi Allen and published by Createspace Independent Pub. This book was released on 2012-04-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from the vicious cycle of diet excuses and take control of your life! Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle! You can enjoy a full, active life in your ideal body.I'll Start on Monday will help you:· Identify the weight loss excuses you are making.· Learn how they are preventing you from attaining your ideal weight.· Discover why your past weight loss efforts have not been successful.· Apply tools hundreds have used to achieve lasting results.· Gain powerful strategies to your action plan for maximizing success.You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food – by changing her thinking and banishing excuses like…”I'll Start on Monday.”“Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter” – M.A., Engineer, VenezuelaThe Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. ~Coach Mardi Allen

The Weight Escape

Author : Ann Bailey
Publisher : Shambhala Publications
ISBN 13 : 0834800012
Total Pages : 256 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Weight Escape by : Ann Bailey

Download or read book The Weight Escape written by Ann Bailey and published by Shambhala Publications. This book was released on 2014-12-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

Stop Working... Start Living

Author : Dianne Nahirny
Publisher : ECW Press
ISBN 13 : 1550224840
Total Pages : 268 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Stop Working... Start Living by : Dianne Nahirny

Download or read book Stop Working... Start Living written by Dianne Nahirny and published by ECW Press. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Proactive Caregiver: Stop Reacting to Life, Start Living Proactivly

Author : Jessica Lizel Cannon
Publisher : Cannon Light Media, LLC.
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis The Proactive Caregiver: Stop Reacting to Life, Start Living Proactivly by : Jessica Lizel Cannon

Download or read book The Proactive Caregiver: Stop Reacting to Life, Start Living Proactivly written by Jessica Lizel Cannon and published by Cannon Light Media, LLC.. This book was released on 2022-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Proactive Caregiver book will inspire caregivers surrounded by the darkness of fear, anxiety, and overwhelm with the light of acceptance and empowerment. It will encourage you to be a healthier caregiver and teach you to appreciate the role model you have become as a caregiver for your children, causing a cultural shift. This book is for caregivers of all ages, with loved ones living with Dementia or suspecting behavioral changes. Jessica shares her journey of caring for her mother, who lives with mixed Dementia, including FTD coupled with Bipolar Manic Depression Disorder. Behind their denial and avoidance, the Spirit waited patiently to begin transforming both of them. Throughout Jessica’s transformation, she discovered the reactive pitfalls many caregivers experience. With Spiritual guidance, Jessica’s transformation resulted in becoming The Proactive Caregiver. You, too, can learn to be proactive rather than reactive as you join her on this journey. Stop reacting to life and start creating a better quality of life while living guilt-free and shame-free. The Proactive Caregiver book will inform, educate, and encourage you to embrace the emotional challenges by allowing personal growth to transform and enrich your life. When your loved ones begin to lose time and memories or become combative, you must be prepared to step into their world with non-threatening and graceful manners. Your relationship with your loved one may prevent this from happening. So what do we do? How do we begin to dig into our lives to promote positive change and become healthier caregivers throughout the process? Jessica wasted so much energy trying to be strong for the family by hiding pain and suffering, which inevitably made her sick and depressed. Find out how to listen to the gentle whispers of guidance and become a Proactive Caregiver too.

Start Losing Start Living

Author : First Place 4 Health
Publisher :
ISBN 13 : 9781942425038
Total Pages : pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Start Losing Start Living by : First Place 4 Health

Download or read book Start Losing Start Living written by First Place 4 Health and published by . This book was released on 2013-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Losing, Start Living draws on the biblical example of the conquest of the Promised Land to show how you, like Joshua and the Israelites, can grasp hold of the destiny that God has in store for you. In this study, you will discover how to become aware of God's calling on your life, commit to the goals He has for you, overcome temptations, be transformed in your heart and mind, focus on the end goal, and join with others for success. As you walk through these steps with Joshua, you will realize that you can take steps to start losing weight and start living a healthy life!

Stop Aging, Start Living

Author : Jeannette Graf, M.D.
Publisher : Harmony
ISBN 13 : 0307406202
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Stop Aging, Start Living by : Jeannette Graf, M.D.

Download or read book Stop Aging, Start Living written by Jeannette Graf, M.D. and published by Harmony. This book was released on 2007-09-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on: • daily alkalinizing “cocktails” • quality calcium-mineral supplements • probiotic supplements (good bacteria in a bottle) • how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells • nutrients in foods that enhance cell energy production and cell signaling But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Emerging from the Heartache of Loss

Author : Carol Wiseman
Publisher : Blue Mountain Arts
ISBN 13 : 9781680882803
Total Pages : 96 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis Emerging from the Heartache of Loss by : Carol Wiseman

Download or read book Emerging from the Heartache of Loss written by Carol Wiseman and published by Blue Mountain Arts. This book was released on 2019-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss is a part of life, and so is the grief that comes with it. However, grief can play out in as many different ways as there are people who experience it. Whether we fill our days with activities to keep us busy or fill our minds with memoires of those we have lost, we are all wondering the same thing: "Will it ever get better?" and "Where do I go from here?" The simple suggestions found in this book will help you work through your grief and lead you on a path toward acceptance and healing so that you can celebrate the past, appreciate the present, and look toward the future with hope.

Make Yourself Unforgettable

Author : Dale Carnegie Training
Publisher : Simon and Schuster
ISBN 13 : 143918822X
Total Pages : 240 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Make Yourself Unforgettable by : Dale Carnegie Training

Download or read book Make Yourself Unforgettable written by Dale Carnegie Training and published by Simon and Schuster. This book was released on 2011-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Yourself Unforgettable tells readers how to become someone whom other people really want to work with, work for, know, and help.

How to stop worrying & start living

Author : Dale Carnegie
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9352613910
Total Pages : 333 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis How to stop worrying & start living by : Dale Carnegie

Download or read book How to stop worrying & start living written by Dale Carnegie and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-09-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Lose Well

Author : Chris Gethard
Publisher : HarperCollins
ISBN 13 : 0062691430
Total Pages : 259 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Lose Well by : Chris Gethard

Download or read book Lose Well written by Chris Gethard and published by HarperCollins. This book was released on 2018-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A laugh-out-loud, kick-in-the-pants self-help narrative for anyone who ever felt like they didn’t fit in or couldn’t catch a break—comedian and cult hero Chris Gethard shows us how to get over our fear of failure and start living life on our own terms. Let’s face it: we all want a seat at the cool table, a great job, and loads of money. But most of us won’t be able to achieve this widely accepted, black-or-white, definition of winning, which makes us feel like failures, that we’re destined to a life of loserdom. That’s the conventional wisdom. It’s also crap, according to comedian and cult hero Chris Gethard, who knows a thing of two about losing. Failing is an art form, he argues; in fact, it’s the only the way we’re ever going to discover who we are, what we really want, and how to live the kind of life we only dreamed about. Setting flame to vision boards and tossing out the "seven simple steps" to achieving anything, the host of the eponymous Trutv talk show and the wildly popular podcast Beautiful Stories from Anonymous People illustrates his personal and professional manifesto with hilarious and ultimately empowering stories about his own set-backs, missteps, and public failures, from the cancellation of his Comedy Central sitcom after seven episodes to rediscovering his comedic voice and life’s purpose on a public access channel. With his trademark wit and inspiring storytelling—a cross between David Sedaris and Jenny Lawson—Gethard teaches us how to power through our own hero’s journey, whether we’re a fifteen-year-old starting a punk band or a fifty-year-old mother of three launching an Etsy page. In the process, he shows us how to fail with grace, laugh on the way down, and as we dust ourselves off, how to transform inevitable failures into endless opportunities. It might get a little messy, but that’s exactly the point. Because the first step in living on your own terms is learning how to lose well, and more often than not, the revolutionary act of failing lets us witness firsthand what awaits us on the other side.

Winning by Losing

Author : Jillian Michaels
Publisher : Harper Collins
ISBN 13 : 0061987387
Total Pages : 306 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Winning by Losing by : Jillian Michaels

Download or read book Winning by Losing written by Jillian Michaels and published by Harper Collins. This book was released on 2010-05-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!