Star Stuff Meditations

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Star Stuff Meditations

Author : Larry Russell
Publisher : iUniverse
ISBN 13 : 0595132022
Total Pages : 390 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Star Stuff Meditations by : Larry Russell

Download or read book Star Stuff Meditations written by Larry Russell and published by iUniverse. This book was released on 2000-10 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need a guru to meditate. Meditation is for all of us, including you. This book tells you how to do it, using inspirational meditations, affirmations, poetry and classic literature from Biblical times to the present, including the Eastern mystics. Star Stuff Meditations is based on a series of tapes of guided meditations, recorded in Santa Fe, New Mexico. They were led by Santa Fe poet Larry Russell, reading from Genesis, Albert Einstein, Laotse, Da Love Ananda, the Sutra, Thomas Wolfe, Hart Crane, Emily Dickinson, The Psalms, Sri Aurobindo, Thoreau, Hazrat Inayat Khan and Walt Whitman. This is a guide book to self help through guided meditation. How to do it. When to do it. And why to do it. You will learn through basic, simple exercises in breathing and relaxation how to achieve a complete release of all tension, worries and fear, simply by creating a temple within. The book also explains how to get tapes of Larry Russell's original readings, accompanied by his concert pianist wife June De Toth, performing the music of Bach, Beethoven, Chopin and Mozart, among others."

Meditations for Women

Author : Jane Powell
Publisher : Jane Powell
ISBN 13 : 0979997704
Total Pages : 209 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis Meditations for Women by : Jane Powell

Download or read book Meditations for Women written by Jane Powell and published by Jane Powell. This book was released on 2007-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tens of thousands of women have turned to Jane Powell's Meditations for Women Web site for guidance (www.meditationsforwomen.com). Now, a year's worth of Jane's best meditations in a purse-size book that you can carry with you wherever you go. In this book of wisdom, you'll feel empowered to live your life to your fullest potential. With each of the 366 daily meditations you will learn new ways of viewing familiar, everyday situations, and discover tools to transform those situations into opportunities and personal growth. * Improve self-esteem and confidence * Overcome fears holding you back * Break emotional bad habits * Enjoy loving relationships * Recognize your self-worth * Effortlessly set your boundaries * Let go of past hurts * Reach your most cherished goals * and much, much more!

Replication Meditation II

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (143 download)

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Book Synopsis Replication Meditation II by :

Download or read book Replication Meditation II written by and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Star Stuff

Author : Linda Varsell Smith
Publisher : Lulu.com
ISBN 13 : 0988855437
Total Pages : 240 pages
Book Rating : 4.9/5 (888 download)

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Book Synopsis Star Stuff by : Linda Varsell Smith

Download or read book Star Stuff written by Linda Varsell Smith and published by Lulu.com. This book was released on 2016-02-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book of poems by Linda Varsell Smith

Peace of Heart in All Things

Author : frère Roger
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Peace of Heart in All Things by : frère Roger

Download or read book Peace of Heart in All Things written by frère Roger and published by . This book was released on 1996 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Ordinary Dude's Guide to Meditation

Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis An Ordinary Dude's Guide to Meditation by : John Weiler

Download or read book An Ordinary Dude's Guide to Meditation written by John Weiler and published by John Weiler. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.

Meditations for Men Who Do Too Much

Author : Jonathon Lazear
Publisher : Simon and Schuster
ISBN 13 : 0671759086
Total Pages : 402 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear

Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Vipassana Meditation and the Scientific Worldview (2nd Edition)

Author : Paul R. Fleischman
Publisher : Pariyatti
ISBN 13 : 1681723220
Total Pages : 86 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Vipassana Meditation and the Scientific Worldview (2nd Edition) by : Paul R. Fleischman

Download or read book Vipassana Meditation and the Scientific Worldview (2nd Edition) written by Paul R. Fleischman and published by Pariyatti. This book was released on 2020 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have lived in an era during which the spirituality intrinsic to science has become obvious. The universe is not random. It contains patterns and paths. This is called the information-state of the universe, and it organizes the materials and energies that form our bodies and minds. We are each microcosms; downloaded into our small selves are a vast array of directives and limits, the laws of science, that govern stars as well as our hearts and minds. We can gain access to some of the wisdom of this universal, lawful reality through meditation. As we observe our body sensations with equanimity, we come in contact with basic laws of physics, like entropy, or the decay of aggregates over time, and we also encounter basic laws of psychology, like the fact that social love, Mettā, leaves us happier than anger or fear. We may become self-balanced to face contingencies. It is science, not mysticism or religion, that reveals the value of Vipassana as a vestibule to ultimate realities, and highlights it as a practical guide to the psychology of well-lived lives. We are each unique snowflakes, patterns and lace, melting in the cosmic storm. We arise and pass inside a universe, a web, a Dhamma. We become aware of the scriptures that are inscribed inside us and that guide our wellbeing.

Mindful Thoughts for Stargazers

Author : Mark Westmoquette
Publisher : Leaping Hare Press
ISBN 13 : 1782407855
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Thoughts for Stargazers by : Mark Westmoquette

Download or read book Mindful Thoughts for Stargazers written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Stargazers explores how knowledge of the workings of the universe can deepen our levels of awareness and connect us to our internal worlds. Part of the Mindful Thoughts series, this dazzlingly illustrated little book meditates on all aspects of the cosmos, including: Stars Planets The moon Comets Navigation Time Sound Photons . . . and much more Physics and astronomy are not cold, detached subjects, they engender awe, wonder, and a sense of connection with everything that exists. Astronomer and ex-Zen monk, Mark Westmoquette, provides 25 calming meditations that offer mindfulinsight on the skies above us, suitable for everyone from scientists to stargazers. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

The Meditation Handbook

Author : David Fontana
Publisher : Watkins Media Limited
ISBN 13 : 1780284691
Total Pages : 304 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Meditation Handbook by : David Fontana

Download or read book The Meditation Handbook written by David Fontana and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

The Stuff of Stars

Author : Marion Dane Bauer
Publisher : Candlewick Press
ISBN 13 : 1536220655
Total Pages : 40 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis The Stuff of Stars by : Marion Dane Bauer

Download or read book The Stuff of Stars written by Marion Dane Bauer and published by Candlewick Press. This book was released on 2020-10-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an astonishing unfurling of our universe, Newbery Honor winner Marion Dane Bauer and Caldecott Honor winner Ekua Holmes celebrate the birth of every child. Before the universe was formed, before time and space existed, there was . . . nothing. But then . . . BANG! Stars caught fire and burned so long that they exploded, flinging stardust everywhere. And the ash of those stars turned into planets. Into our Earth. And into us. In a poetic text, Marion Dane Bauer takes readers from the trillionth of a second when our universe was born to the singularities that became each one of us, while vivid illustrations by Ekua Holmes capture the void before the Big Bang and the ensuing life that burst across galaxies. A seamless blend of science and art, this picture book reveals the composition of our world and beyond — and how we are all the stuff of stars.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Running with the Mind of Meditation

Author : Sakyong Mipham
Publisher : Harmony
ISBN 13 : 0307888177
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Dusted Horsemen

Author : Richard Dempsey
Publisher : Xlibris Corporation
ISBN 13 : 1413495192
Total Pages : 133 pages
Book Rating : 4.4/5 (134 download)

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Book Synopsis Dusted Horsemen by : Richard Dempsey

Download or read book Dusted Horsemen written by Richard Dempsey and published by Xlibris Corporation. This book was released on 2005-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry has power, and Wm. Richard Dempsey proves it again and again in this volume of verse, perspective, and meditations. Here are a fresh voice, accessible vision, clear images. Historian and retired intelligence officer, poet and novelist, he offers a questing intellect, a sensitive ear, and a gentle, sure pen. ""I want to write poems that ordinary people would read and understand,"" the author says. ""At the same time, I like to deal with important questions of our age. I do not shy away from hard issues."" His poems and meditations deal with love and loneliness, with reflections on the cosmic mystery, with 9/11 and the Holocaust, and with the human thirst for understanding. This is an important book written in clear language by a writer attuned to our time.

Wayfinding

Author : Linda Varsell Smith
Publisher : Lulu.com
ISBN 13 : 035921696X
Total Pages : 293 pages
Book Rating : 4.3/5 (592 download)

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Book Synopsis Wayfinding by : Linda Varsell Smith

Download or read book Wayfinding written by Linda Varsell Smith and published by Lulu.com. This book was released on 2018 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wordy-Smith

Author : Linda Varsell Smith
Publisher : Lulu.com
ISBN 13 : 0359581900
Total Pages : 274 pages
Book Rating : 4.3/5 (595 download)

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Book Synopsis Wordy-Smith by : Linda Varsell Smith

Download or read book Wordy-Smith written by Linda Varsell Smith and published by Lulu.com. This book was released on 2019-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of original poems by Oregon Poet, Linda Varsell Smith.From Linda: When I was three I talked in rhyme. At six I dictated rhymed quatrains. I have diaries from age 11. I have written, poetry and prose as soon as I could. I have worked on literary publications since high school, producing The Eloquent Umbrella when I taught creative writing at Linn-Benton Community College, edited for Calyx Books for over 30 years. I have served as president of the Oregon Poetry Association and PEN Women in Portland. I have given poetry readings, workshops, judged poetry contests. I wrote 12 youth fantasy novels and this is my 16th full-length book of poetry. At www.rainbowcommmunications.org I wrote examples and provided directions for almost 1000 poetry patterns. When I married Court Smith I truly became a word-smith. Currently most of my focus is on poetry: word-playing, word dancing, word-delight.