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Mindful Thoughts For Stargazers
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Book Synopsis Mindful Thoughts for Stargazers by : Mark Westmoquette
Download or read book Mindful Thoughts for Stargazers written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth! Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes. Astronomer and ex-Zen monk Mark Westmoquette explores how astronomy proves to be an enlightening tool to transformative awareness–through shooting stars, eclipses and the journey of a photon, we discover how to find meaning and presence here and now.
Book Synopsis The Mindful Universe by : Mark Westmoquette
Download or read book The Mindful Universe written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2020-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Download or read book Stars written by Mark Westmoquette and published by . This book was released on 2020 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stars Before Bedtime by : Jessamy Hibberd
Download or read book Stars Before Bedtime written by Jessamy Hibberd and published by Wide Eyed Editions. This book was released on 2020-03-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime – a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises from the bestselling author and clinical psychologist Dr Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky’s constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon – take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest – can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises – you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Book Synopsis The Leaping Hare Wellness Almanac by : Leaping Hare Press
Download or read book The Leaping Hare Wellness Almanac written by Leaping Hare Press and published by Leaping Hare. This book was released on 2023-01-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Download or read book Mindful Astrology written by Monte Farber and published by Rock Point. This book was released on 2021-04-20 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Astrology, best-selling master astrologers Monte Farber and Amy Zerner teach you how to use the essentials of astrology to more mindfully navigate your life and your relationships. Ever wonder what’s behind the simple question of “What's your sign?” While most people are aware of their sun sign, beginning to understand the combination of your sun, moon, and rising signs—also known as your “celestial trilogy”—can give you a deeper perspective on your personality and those of your loved ones. Your sun sign represents your purpose in life, your moon sign rules your emotional intelligence, and your rising sign indicates how you appear to others. Explored together, your celestial trilogy gives you meaningful insights into: Love and relationships Work and career Wealth and success Wellness and mindfulness Our purpose is to grow, love, and bring ourselves into balance. The mindful practice of astrology can help you achieve self-awareness, learning to truly see yourself and others. With the insights you'll gain from this book, you can create a more mindful life filled with self-knowledge, peace, and meaning.
Book Synopsis The Leaping Hare Nature Almanac by : Leaping Hare Press
Download or read book The Leaping Hare Nature Almanac written by Leaping Hare Press and published by Leaping Hare Press. This book was released on 2023-09-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the blooming benefits of nature, mindfulness and eco-therapy in this stunning month-by-month nature almanac that will lift your heart, mind, body and self. Strikingly designed, lovingly crafted and filled with nature affirmations, activities and reflections, this gorgeous book will help you connect to the seasons, be empowered by eco-spirituality, and be mindful of nature all year long. Each page shares an eco-insight for nature connection, and the yearlong structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and fall. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, nature rituals, recipes, eco-reflections and growing tips for nature connection, mindfulness and empowerment in this earthy guide to creating daily eco-aware habits. Standing at 288 pages, this book is filled with ideas for finding fresh inspiration every day in nature to help you live your most mindful life! Reflections, practices and actions in this lush book include: Practical ways to connect with nature, from growing flowers and vegetables to making knotweed preserve, Mindful reflections including tuning into the beauty of birdsong, Star-gazing practices as meditative practices, As well as nature meditations and visualizations to connect spiritually with the natural world. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Nature Almanac is your definitive guide to mindfully connecting to nature all year round. Discover even more empowering spiritual practices aligned with the seasons in The Leaping Hare Wellness Almanac.
Book Synopsis The Institutional Dictionary of Astronism by : Cometan
Download or read book The Institutional Dictionary of Astronism written by Cometan and published by Astral Publishing. This book was released on 2021-03-21 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Institutional Dictionary of Astronism is the cumulation of receptions between Cometan and the astronomical world during the Founding era (2013-2021). The publication of this very first full-length Institutional Dictionary of Astronism represents eight years of the development of Astronism from its inception to how it stands today in 2021. The publication of this dictionary also encapsulates Astronism exactly as it exists now and how Cometan conceives it by the end of the Founding era. This dictionary and its contents capture what Astronism is now for posterity to look back on how this astronomical belief system will change as time progresses. Many of the words and definitions of this dictionary will alter as we enter the Establishment era and Astronism continues its progression in becoming world religion. However, what will not ever change is Cometan’s absolute devotion to the stars of the night sky and his discovery of their secrets through his receptions, personal inspirations, and his overall relationship with The Great Cosmos. Covering all the major Astronist beliefs, practices, cultural elements, theories, branches of study, and historical events, A Dictionary of Astronism, also known as the Institutional Dictionary of Astronism, is published by the Astronist Institution through its subsidiary, Astral Publishing, to commemorate the end of the era of The Founding of Astronism. The Founding of Astronism began exactly eight years on 1st July 2013 which sparked Cometan's ideations and indrucies and which afforded him the insight, knowledge, and vision to found a new religious movement, philosophy, spirituality and political ideology. As The Founding of Astronism, also simply known as the Founding era, comes to an end, the Astronist Institution wants to acknowledge the fundamental importance of this year period of the history of Astronism and to the wider history of religion, philosophy and spirituality as a whole. The Dictionary of Astronism immortalises that commemorative spirit by providing thousands of definition entries of Astronist terms that have been authorised by Astronist Institution scholars for dissemination worldwide. This dictionary captures the most up-to-date understanding of what Astronism is and how it as a whole and its component parts should be defined. Enjoy this dictionary that emblematises Astronism and how this new religion has so far developed.
Book Synopsis Mindful Thoughts for Walkers by : Adam Ford
Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Footnotes on the Zen path.
Book Synopsis Zen and the Art of Dealing with Difficult People by : Mark Westmoquette
Download or read book Zen and the Art of Dealing with Difficult People written by Mark Westmoquette and published by Watkins Media Limited. This book was released on 2021-12-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life – troublesome Buddhas. This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there’s often a pattern to your behaviour in relation to them and that it often causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans – apparently nonsensical phrases or stories – to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.
Book Synopsis Mindful Thoughts for Runners by : Tessa Wardley
Download or read book Mindful Thoughts for Runners written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2019-12-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Download or read book The Robe written by Lloyd C. Douglas and published by Houghton Mifflin Harcourt. This book was released on 2012-05-17 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 6 million copies sold! The classic Christian novel of the crucifixion and one Roman soldier’s transformation through faith. At the height of his popularity, Lloyd C. Douglas was receiving an average of one hundred letters a week from fans. One of those fans, a department store clerk in Ohio named Hazel McCann, wrote to Douglas asking what he thought had happened to Christ’s garments after the crucifixion. Douglas immediately began working on The Robe, sending each chapter to Hazel as he finished it. It is to her that Douglas dedicated this book. A Roman soldier wins Christ’s robe as a gambling prize. He then sets forth on a quest to find the truth about the Nazarene—a quest that reaches to the very roots and heart of Christianity. Here is the fascinating story of this young Roman soldier, Marcellus, who was in charge at the crucifixion of Jesus. After he won Christ’s robe in a game of dice on Calvary, he experienced a slow and overpowering change in his life. Through the pages of this great book, the reader sees how a pagan Roman was eventually converted to Christ. Set against the vividly drawn background of ancient Rome, this is a timeless story of adventure, faith, and romance, a tale of spiritual longing and ultimate redemption . . .
Book Synopsis interstellarum Deep Sky Atlas by : Ronald Stoyan
Download or read book interstellarum Deep Sky Atlas written by Ronald Stoyan and published by Cambridge University Press. This book was released on 2014-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interstellarum Deep Sky Atlas heralds a new era of celestial cartography. It is an innovative, practical tool to choose and find stars, star clusters, nebulae and galaxies. Usually, deep sky objects are shown with just a standard symbol in the star charts. This atlas is different: all objects are shown according to their actual visibility. Four main visibility classes separate out objects that can be seen through 4-, 8- and 12-inch telescopes. Within each visibility class, the objects are labeled in different type weights and using graduated shades and colors for the symbols - the bolder the label or the darker the symbol, the easier it is to see the object. Spiral-bound and printed in red-light friendly colors on fully waterproof material, this full-sky atlas has a limiting magnitude of 9.5, plotting over 200,000 stars. It is the ideal companion for amateur observers of all levels.
Book Synopsis The Kolbrin Bible by : Janice Manning
Download or read book The Kolbrin Bible written by Janice Manning and published by Your Own World, Inc.. This book was released on 2006-05 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Kolbrin Bible is a 2-part, 11-book secular anthology. The first six books are called the "Egyptian texts" and were penned by Egyptian academicians following the Hebrew Exodus. The last five books are called the "Celtic texts" and were penned by Celtic priests following the death of Jesus. Several accounts describe an object in orbit around our sun sun called the "Destroyer," which the Celtic authors call the "Frightener." According to recently translated Sumerian texts, this object (also known as Nibiru or Planet X) is in a 3600-year orbit around our sun, and The Kolbrin Bible warns us of its imminent return and of yet another Biblical tribulation." -- Amazon.com.
Download or read book Intimate Strangers written by Bill Zehme and published by Delta. This book was released on 2002 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the acclaimed biography "Lost in the Funhouse" comes an audacious collection of celebrity/pop cultural profiles written for "Esquire, Rolling Stone, " and more.
Download or read book Simply Astronomy written by DK and published by Penguin. This book was released on 2021-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simplest guide to astronomy and stargazing! Grasping astronomy has never been easier. Your awe of the night sky will soon turn into knowledge of the constellations, planets and astrological phenomena! Bold graphics and easy-to-understand text make this visual guide the perfect introduction to astronomy and stargazing for those who have little time but a big thirst for knowledge. Inside, you’ll find: • Simple, easy-to-understand graphics that help to explain astronomy, space and the night sky in a clear, visual way. • The latest astronomical information on black holes, gravitational waves, the origin of the universe and the planets of the Solar System. • User-friendly star-charts that guide you through the sky using brighter stars as “signposts” to locate harder-to-see objects. • Essential advice on the practicalities of stargazing — from observing with the naked eye to using telescopes. Each pared-back entry covers the essentials more clearly than ever before. The opening chapters provide an introduction to the universe, a visual tour of the Solar System and a guide to more distant objects such as stars and galaxies. Along the way, concepts such as the Big Bang, gravity and space-time are introduced and explained. Later chapters describe how to navigate around the night sky and introduce some must-see constellations, complete with simple star charts. Whether you are a complete beginner, or simply want a jargon-free reference to astronomy and stargazing, this essential guide is packed with everything you need to understand the basics quickly and easily.
Download or read book Unseen Beauty written by Victoria Jackson and published by Independently Published. This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unseen Beauty: Mindful Stargazing and Astronomy" embarks on a profound journey through the cosmos, illuminating the magic of the night sky, while leaving no star unturned. This Special Report expertly combines the fascinating territories of astronomy with the calming practice of mindfulness. It gently guides you beyond the familiar constellations, acquainting you with the grandeur of the universe while instilling a deep sense of peace and tranquility. Written by Victoria Jackson, an enthusiastic stargazer with an affinity for unraveling the beauty of the cosmos, this report beckons every reader-be it a novice stargazer or a seasoned astronomer-with its refreshing approach. Comprising of ten vibrant chapters, the journey within this report is dotted with practical guides on essential astronomy equipment, the art of sky mapping, stunning celestial photography, and large-scale cosmic wonders. Simultaneously, it introduces the calming practice of mindfulness amidst the awe-inspiring backdrop of the universe. Escape from the bustle of your daily life. Immerse yourself in the serenity of the night. Let the stars narrate their tales. Unearth a unique perspective of viewing the universe with this harmonious blend of astronomy and mindfulness. "Unseen Beauty: Mindful Stargazing and Astronomy" is not just a report; it's an invitation to journey through the grand tapestry of the cosmic realm, deepening your connection with the universe and with yourself. Embark on this enriching journey and unravel the unseen beauty of our celestial neighborhood, one star at a time!
