Stand Up Paddle Board Racing for Beginners

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979336895
Total Pages : 80 pages
Book Rating : 4.3/5 (368 download)

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Book Synopsis Stand Up Paddle Board Racing for Beginners by : Kayla Anderson

Download or read book Stand Up Paddle Board Racing for Beginners written by Kayla Anderson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-31 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stand Up Paddle Board Racing for Beginners" is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman's Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike's Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes short 'how to' guides on unique topics by everyday experts.

Stand Up Paddle Board Racing for Beginners

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Author :
Publisher : HowExpert
ISBN 13 : 164758745X
Total Pages : 82 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Stand Up Paddle Board Racing for Beginners by : HowExpert

Download or read book Stand Up Paddle Board Racing for Beginners written by HowExpert and published by HowExpert. This book was released on 2017-10-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand Up Paddle Board Racing for Beginners” is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman’s Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike’s Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Stand Up Paddleboarding 2.0

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Author :
Publisher : HowExpert
ISBN 13 : 164758714X
Total Pages : 118 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Stand Up Paddleboarding 2.0 by : HowExpert

Download or read book Stand Up Paddleboarding 2.0 written by HowExpert and published by HowExpert. This book was released on 2018-07-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Art of Stand Up Paddling

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493014668
Total Pages : 352 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Art of Stand Up Paddling by : Ben Marcus

Download or read book The Art of Stand Up Paddling written by Ben Marcus and published by Rowman & Littlefield. This book was released on 2015-11-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.

The Stand-Up Paddler's Guide to Southern California

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Author :
Publisher : Menasha Ridge Press
ISBN 13 : 0897324811
Total Pages : 226 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis The Stand-Up Paddler's Guide to Southern California by : David Womack

Download or read book The Stand-Up Paddler's Guide to Southern California written by David Womack and published by Menasha Ridge Press. This book was released on 2015-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stand-Up Paddler's Guide to Southern California by local veteran outdoorsman David Womack is a beach-by-beach guide to paddling in the coastal waters from San Diego to Santa Barbara. The book covers every application of stand-up paddling from touring to surfing. This is the book you need if you want to maximize your SUP experience.

Stand Up Paddleboarding: A Beginner's Guide

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Author :
Publisher : Fernhurst Books Limited
ISBN 13 : 1912621150
Total Pages : 178 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Stand Up Paddleboarding: A Beginner's Guide by : Simon Bassett

Download or read book Stand Up Paddleboarding: A Beginner's Guide written by Simon Bassett and published by Fernhurst Books Limited. This book was released on 2019-06-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

Stand Up Paddling

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 1594852537
Total Pages : 210 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Stand Up Paddling by : Rob Casey

Download or read book Stand Up Paddling written by Rob Casey and published by The Mountaineers Books. This book was released on 2011 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawaiians were stand-up paddle surfing (known as SUP), in the 50's and e60's, but the sport was first seen on the US mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. But now you see SUP popping up everywhere, it's ranked as the fastest growing sport in the US by the Outdoor Industry Association.Longtime stand-up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear, to stroke techniques (j-stroke, Tahitian technique, sculling brace) and fitness advice, Rob will have you stand-up paddling in no time. Specific chapters focus on flat water paddling, surfing, and river and tidal rapids paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about tides and expedition-planning in flat water, or how to forecast waves and current for surfing, or how to prepare for rooster tails andusing river eddies to your advantage, it's all here in this easy-to-reference guidebook from a SUP expert.

SUP Tricktionary - Deutsche Ausgabe

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Publisher : Tricktionary Publishing
ISBN 13 : 3903038261
Total Pages : 528 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis SUP Tricktionary - Deutsche Ausgabe by : Michael Rossmeier

Download or read book SUP Tricktionary - Deutsche Ausgabe written by Michael Rossmeier and published by Tricktionary Publishing. This book was released on 2022-12-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lautlos über wunderschöne Seen gleiten oder die Wellen im offenen Meer surfen. Sich Flüsse hinunterstürzen oder auf einem Hydrofoil über das Meer fliegen. Ein kurzer Ausflug oder ein verrücktes Abenteuer. Mit Freunden, Familie oder alleine. Andere im Wettbewerb herausfordern oder sich einfach beim Yoga erholen – Das alles ist SUP!!! Stand Up Paddeln ist ein immer beliebter werdender Wassersport, der ein einzigartiges Gefühl, eine außergewöhnliche Perspektive und eine sehr spezielle Verbindung zur Natur vermittelt. In diesem relativ neuen Sport gibt es viele verschiedene Disziplinen: Touring, Race, Surf, River, Foil, Yoga usw. Es gibt so viele verschiedene Möglichkeiten, wie man ein SUP Board und ein Paddel in den Händen nutzen kann!! Jede dieser Disziplinen erfordert spezielles Wissen. Daher sollte ein gewisser Lernprozess durchlaufen werden. Schritt für Schritt tauchen wir tief in jede Disziplin ein und zeigen die unglaubliche Vielfältigkeit des Sports. Einige der besten Athleten der Welt geben Einblick in ihre Kenntnisse und Erfahrungen, die sie über die Jahre entwickelt haben und sowohl dem absoluten Anfänger als auch Fortgeschrittenen eine große Hilfe sind. Mit 528 Seiten voller Erklärungen, Einblicken, Tipps und Tricks, theoretischem Wissen, veranschaulicht durch unzählige Bilder, Zeichnungen und Illustrationen gibt Fred Bonnef zusammen mit den besten Athleten der Welt die bestgehüteten Geheimnisse des Sportes preis. GIB DEINEM LEVEL MIT DEM SUP TRICKTIONARY EINEN BOOST!

The Sports Rules Book

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Publisher : Human Kinetics, Incorporated
ISBN 13 : 1492567604
Total Pages : 401 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Sports Rules Book by : Human Kinetics

Download or read book The Sports Rules Book written by Human Kinetics and published by Human Kinetics, Incorporated. This book was released on 2018-12-28 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From alpine skiing to wrestling, and all sports in between, The Sports Rules Book is an all-inclusive resource covering 54 sports. Quickly glean information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, scoring systems, player positions and primary features, common rule violations and their consequences, and, where applicable, officials' signals. The Sports Rules Book is your guide to understanding all the athletic activities we compete in and enjoy.

Improving Your Stand Up Paddleboarding

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Author :
Publisher : Fernhurst Books Limited
ISBN 13 : 1912621576
Total Pages : 329 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Improving Your Stand Up Paddleboarding by : Andy Burrows

Download or read book Improving Your Stand Up Paddleboarding written by Andy Burrows and published by Fernhurst Books Limited. This book was released on 2022-10-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

Insiders' Guide® to Santa Barbara

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Publisher : Rowman & Littlefield
ISBN 13 : 0762776420
Total Pages : 320 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Insiders' Guide® to Santa Barbara by : Leslie Westbrook

Download or read book Insiders' Guide® to Santa Barbara written by Leslie Westbrook and published by Rowman & Littlefield. This book was released on 2012-03-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Travel Destination. Your Home. Your Home-To-Be. Santa Barbara Grab a bite at a gourmet restaurant. Explore Channel Islands National Park. Relax, take a sip, and savor Santa Barbara’s wine country. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities

The Paddleboard Bible

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472981456
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Paddleboard Bible by : Dave Price

Download or read book The Paddleboard Bible written by Dave Price and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Stand-up Paddleboarding in Great Britain

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839811501
Total Pages : 453 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Stand-up Paddleboarding in Great Britain by : Jo Moseley

Download or read book Stand-up Paddleboarding in Great Britain written by Jo Moseley and published by Vertebrate Publishing. This book was released on 2022-06-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain's most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales. Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull's Calgary Bay or spot another SUPer on London's Regent's Canal. Including information on each route's difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.

2017 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124

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Author :
Publisher : IntraWEB, LLC and Claitor's Law Publishing
ISBN 13 : 1640241310
Total Pages : 753 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis 2017 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124 by : Office of The Federal Register

Download or read book 2017 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124 written by Office of The Federal Register and published by IntraWEB, LLC and Claitor's Law Publishing. This book was released on 2017-07-01 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Code of Federal Regulations

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Author :
Publisher :
ISBN 13 :
Total Pages : 764 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Code of Federal Regulations by :

Download or read book Code of Federal Regulations written by and published by . This book was released on 2017 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Federal Register

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Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Federal Register by :

Download or read book Federal Register written by and published by . This book was released on 2014-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

2018 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124

Download 2018 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124 PDF Online Free

Author :
Publisher : IntraWEB, LLC and Claitor's Law Publishing
ISBN 13 : 1640243763
Total Pages : 753 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis 2018 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124 by : Office of The Federal Register

Download or read book 2018 CFR Annual Print Title 33 Navigation and Navigable Waters Parts 1 to 124 written by Office of The Federal Register and published by IntraWEB, LLC and Claitor's Law Publishing. This book was released on 2018-07-01 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: