The Paddleboard Bible

Download The Paddleboard Bible full books in PDF, epub, and Kindle. Read online The Paddleboard Bible ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Paddleboard Bible

Author : Dave Price
Publisher : Bloomsbury Publishing
ISBN 13 : 1472981464
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis The Paddleboard Bible by : Dave Price

Download or read book The Paddleboard Bible written by Dave Price and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

How to Increase Your Stand Up Paddling Performance

Author : Suzie Cooney
Publisher : Suzie Trains Maui
ISBN 13 : 9781495175572
Total Pages : 358 pages
Book Rating : 4.1/5 (755 download)

DOWNLOAD NOW!

Book Synopsis How to Increase Your Stand Up Paddling Performance by : Suzie Cooney

Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

Kaʻnu Culture

Author :
Publisher :
ISBN 13 : 9780958655408
Total Pages : 188 pages
Book Rating : 4.6/5 (554 download)

DOWNLOAD NOW!

Book Synopsis Kaʻnu Culture by :

Download or read book Kaʻnu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stand Up Paddling

Author : Rob Casey
Publisher : Skipstone
ISBN 13 : 9781594853258
Total Pages : 224 pages
Book Rating : 4.8/5 (532 download)

DOWNLOAD NOW!

Book Synopsis Stand Up Paddling by : Rob Casey

Download or read book Stand Up Paddling written by Rob Casey and published by Skipstone. This book was released on 2011-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhereâ€”â€”it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!

The Art of Stand Up Paddling

Author : Ben Marcus
Publisher : Rowman & Littlefield
ISBN 13 : 1493014668
Total Pages : 352 pages
Book Rating : 4.4/5 (93 download)

DOWNLOAD NOW!

Book Synopsis The Art of Stand Up Paddling by : Ben Marcus

Download or read book The Art of Stand Up Paddling written by Ben Marcus and published by Rowman & Littlefield. This book was released on 2015-11-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.

Stand Up Paddleboarding: A Beginner's Guide

Author : Simon Bassett
Publisher : Fernhurst Books Limited
ISBN 13 : 1912621150
Total Pages : 178 pages
Book Rating : 4.9/5 (126 download)

DOWNLOAD NOW!

Book Synopsis Stand Up Paddleboarding: A Beginner's Guide by : Simon Bassett

Download or read book Stand Up Paddleboarding: A Beginner's Guide written by Simon Bassett and published by Fernhurst Books Limited. This book was released on 2019-06-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

Conversation Peace

Author : Mary Kassian
Publisher : B&H Publishing Group
ISBN 13 : 0805430814
Total Pages : 274 pages
Book Rating : 4.8/5 (54 download)

DOWNLOAD NOW!

Book Synopsis Conversation Peace by : Mary Kassian

Download or read book Conversation Peace written by Mary Kassian and published by B&H Publishing Group. This book was released on 2004 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven practical instructions on listening, communication techniques, conflict resolution, and relationship building.

Paddling Britain

Author : Lizzie Carr
Publisher : Bradt Travel Guides
ISBN 13 : 1784776033
Total Pages : 244 pages
Book Rating : 4.7/5 (847 download)

DOWNLOAD NOW!

Book Synopsis Paddling Britain by : Lizzie Carr

Download or read book Paddling Britain written by Lizzie Carr and published by Bradt Travel Guides. This book was released on 2018-10-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, unique guide from Bradt is the definitive guide to stand up paddle boarding across British coastlines and inland waterways. Written by Lizzie Carr, aka Lizzie Outside, Britain's best known paddle boarder, it reveals the 50 best places to go paddle boarding in Britain, from Devon and Cornwall to Monmouthshire, Norfolk, Cumbria and the Cairngorms. It also provides the full run-down on everything you need to know for successful and enjoyable stand up paddle boarding, from safety tips to kit, weather watching to paddling responsibly. In addition it covers options for canoeing and kayaking. The waters of England, Wales and Scotland are all featured, from rivers and canals to coastal strips and island circuits. Stand up paddle boarding is sweeping across the Britain, giving people the opportunity to explore some of the most remote and untouched parts of the country that would otherwise be left inaccessible. Whether you're looking for inspiration, a weekend adventure or a more daring paddle boarding challenge, this book reveals the best spots to stand up paddleboard across Britain. Described in loving detail and with gentle humour, each location contains practical information about how to find these remote spots and what to expect on your journey. The author, Lizzie Carr, says: 'this book responds to the countless questions I receive regularly from paddle boarders looking to explore new places and get new experiences from their SUP. Whether people want to take their families for a weekend adventure or enjoy a camping getaway with friends this book - the first SUP guide on the market - aims to answer these questions and inspire people to get outside and explore the UK water scene both coastal and inland.'

Ultimate Canoe and Kayak Adventures

Author : Jason Smith
Publisher : *Wiley Nautical
ISBN 13 : 9781119991243
Total Pages : 208 pages
Book Rating : 4.9/5 (912 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Canoe and Kayak Adventures by : Jason Smith

Download or read book Ultimate Canoe and Kayak Adventures written by Jason Smith and published by *Wiley Nautical. This book was released on 2012-10-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly illustrated book detailing the world′s most breathtaking on–water adventures Whether it′s paddling down mountain chasms or exploring rugged coastlines, navigating a canoe or kayak counts as one of life′s indescribable joys. And in this memorable collection of 100 extraordinary on–water experiences, armchair adventurers and avid water sport enthusiasts are given a taste of canoeing and kayaking in every climate, condition, and geographical location. From the frozen wastes of North America, the rivers and seas of Europe and Asia, to the stunning waters of the Far East and Australasia, each paddle stroke is brought to life. With something for everyone—from the white water adrenalin junkie to the extreme sea kayaker—Ultimate Canoe and Kayak Adventures offers true–life adventurers useful, detailed information telling you exactly how, where, and when to attempt any on–water expedition yourself. The three co-authors are highly experienced paddlers from both sides of the Atlantic. Eugene Buchanan is editor-in-chief of Paddling Life, Jason Smith is editor of Canoe & Kayak UK while James Weir is a prize-winning paddler and journalist who still leads extreme paddling expeditions worldwide. Striking full–page photographs are matched with lively text that bring 100 adventures to life Offering a rare, inside look at living the life of adventure in every climate and latitude, this spectacular album of memorable canoeing and kayaking experiences is an ideal gift and a must for those who wish they′d been there—and those who already have.

The Best Flatwater Paddles in Oregon

Author : Christopher Heaps
Publisher :
ISBN 13 : 9780998214825
Total Pages : 231 pages
Book Rating : 4.2/5 (148 download)

DOWNLOAD NOW!

Book Synopsis The Best Flatwater Paddles in Oregon by : Christopher Heaps

Download or read book The Best Flatwater Paddles in Oregon written by Christopher Heaps and published by . This book was released on 2017-07-12 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you bought a standup paddleboard, canoe, or kayak, and you want to know where to paddle? Or, you're interested in SUPing and you want to know the best places to get started? From coastal streams surrounded by wetlands, to pristine high mountain lakes, to the deepest canyon in North America, this book tells you everything you need to know to enjoy the best flatwater paddles in Oregon.

Just Add Water

Author : Sarah Henshaw
Publisher : Bloomsbury Publishing
ISBN 13 : 1399400444
Total Pages : 225 pages
Book Rating : 4.3/5 (994 download)

DOWNLOAD NOW!

Book Synopsis Just Add Water by : Sarah Henshaw

Download or read book Just Add Water written by Sarah Henshaw and published by Bloomsbury Publishing. This book was released on 2023-02-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' – the idea that having access to an area of water can benefit a person's whole wellbeing – is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives – exercise, solace, natural beauty and new places to socialise – with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives – including a high-flying exec who finds commuting by water a great way to manage stress. This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.

The Winner's Bible

Author : Kerry Spackman
Publisher : Greenleaf Book Group
ISBN 13 : 1608320154
Total Pages : 335 pages
Book Rating : 4.6/5 (83 download)

DOWNLOAD NOW!

Book Synopsis The Winner's Bible by : Kerry Spackman

Download or read book The Winner's Bible written by Kerry Spackman and published by Greenleaf Book Group. This book was released on 2009 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work focuses on creating lasting change for any person. It is guided by proven studies and research into the field of neuroscience by a world-class expert and shows readers how to rise above their natural limits.

Afraid of All the Things

Author : Scarlet Hiltibidal
Publisher : B&H Publishing Group
ISBN 13 : 1535905948
Total Pages : 272 pages
Book Rating : 4.5/5 (359 download)

DOWNLOAD NOW!

Book Synopsis Afraid of All the Things by : Scarlet Hiltibidal

Download or read book Afraid of All the Things written by Scarlet Hiltibidal and published by B&H Publishing Group. This book was released on 2019-01-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does the gospel say about your fears? What does it say about the irrational ones, like sinkholes in the Target parking lot? How does it speak to the rational ones, like pet scan predictions? And does the gospel have a word for the fears you feel you'll have for life, like the possibility of losing the one you love most? Growing up in the green room of SNL, being born to a fire-eater and adopted by a SWAT cop, having internal organs explode, and adopting a deaf girl from China, Scarlet Hiltibidal has been given some strange life experiences—and lived in fear through most of them. But life changed for Scarlet when she learned to hold the gospel up to her fears. She realized that though she can't fix herself or protect herself, Jesus walked into this broken, sad, scary place to rescue, love, and cast out her—and your—fear. Seeing life in light of the cross will help you avoid fear, overcome fear when you can’t avoid it, and live beyond fear when you don’t overcome it. You don't have to be afraid of all the things.

Canoe Paddles

Author : Graham Warren
Publisher : Willowdale, Ont. : Firefly Books
ISBN 13 : 9781552095256
Total Pages : 164 pages
Book Rating : 4.0/5 (952 download)

DOWNLOAD NOW!

Book Synopsis Canoe Paddles by : Graham Warren

Download or read book Canoe Paddles written by Graham Warren and published by Willowdale, Ont. : Firefly Books. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.

The Sunfish Bible

Author : Larry Lewis
Publisher :
ISBN 13 : 9780965400503
Total Pages : 365 pages
Book Rating : 4.4/5 (5 download)

DOWNLOAD NOW!

Book Synopsis The Sunfish Bible by : Larry Lewis

Download or read book The Sunfish Bible written by Larry Lewis and published by . This book was released on 1996 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fifty Places to Paddle Before You Die

Author : Chris Santella
Publisher : ABRAMS
ISBN 13 : 1613127219
Total Pages : 421 pages
Book Rating : 4.6/5 (131 download)

DOWNLOAD NOW!

Book Synopsis Fifty Places to Paddle Before You Die by : Chris Santella

Download or read book Fifty Places to Paddle Before You Die written by Chris Santella and published by ABRAMS. This book was released on 2014-09-16 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fifty Places to Paddle Before You Die, the newest addition to the Fifty Places series, Chris Santella explores the best destinations for the diverse sport of paddling. The book features the world’s top spots for kayaking, rafting, canoeing, and stand-up paddleboarding. Destinations include the Grand Canyon, Alaska’s Kenai Peninsula, Baja California, Indonesia’s Komodo Islands, and the Antarctic Peninsula, as recommended by paddling experts. Compelling travelogues are complemented by beautiful and vibrant photographs of the locations and travel tips to help readers experience the destinations for themselves.

The Climbing Bible: Practical Exercises

Author : Martin Mobråten
Publisher : Vertebrate Publishing
ISBN 13 : 1839811056
Total Pages : 320 pages
Book Rating : 4.8/5 (398 download)

DOWNLOAD NOW!

Book Synopsis The Climbing Bible: Practical Exercises by : Martin Mobråten

Download or read book The Climbing Bible: Practical Exercises written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2022-02-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.