Sports Mastery

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Sports Mastery

Author : Deshawn Fontleroy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974478194
Total Pages : 122 pages
Book Rating : 4.4/5 (781 download)

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Book Synopsis Sports Mastery by : Deshawn Fontleroy

Download or read book Sports Mastery written by Deshawn Fontleroy and published by Createspace Independent Publishing Platform. This book was released on 2017-09-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Mastery Workbook is your Athlete's Blueprint for Success! A guide to achieving athletic excellence. Engineered for the motivated and struggling Athlete who wants to conquer fear, crush competition and achieve amazing results! They'll learn: The #1 mistake made by 90% of athletes Secrets to competing that most athletes never figure out Decoding the mystery of ultimate human performance How to define, recognize, and overcome fear Strategies to remove all mental barriers and uncertainties 120 PAGES OF SOLUTIONS, EXERCISES AND ACCOUNTABILITY Including: The Successful Habits Formula The B-Alert System Four Key Areas of Athletic Excellence The Strangest Secret to Winning Discover the Secret Foundation to Maximize your Full Athletic Potential

Oxford Dictionary of Sports Science and Medicine

Author : Michael Kent
Publisher : OUP Oxford
ISBN 13 : 0191574880
Total Pages : 620 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Oxford Dictionary of Sports Science and Medicine by : Michael Kent

Download or read book Oxford Dictionary of Sports Science and Medicine written by Michael Kent and published by OUP Oxford. This book was released on 2006-12-01 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics, anatomy, sports sociology, training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students, coaches, athletes and anyone wanting instant access to the scientific principles, anatomical structures, and physiological, sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.

Coaching Athletes to Be Their Best

Author : Stephen Rollnick
Publisher : Guilford Publications
ISBN 13 : 1462541267
Total Pages : 233 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Coaching Athletes to Be Their Best by : Stephen Rollnick

Download or read book Coaching Athletes to Be Their Best written by Stephen Rollnick and published by Guilford Publications. This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.

Ninety Percent Mental

Author : Bob Tewksbury
Publisher : Da Capo Press
ISBN 13 : 0738234931
Total Pages : 237 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ninety Percent Mental by : Bob Tewksbury

Download or read book Ninety Percent Mental written by Bob Tewksbury and published by Da Capo Press. This book was released on 2018-03-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.

Body Mind Mastery

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 194 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Developing Sport Expertise

Author : Damian Farrow
Publisher : Routledge
ISBN 13 : 1134003129
Total Pages : 238 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Developing Sport Expertise by : Damian Farrow

Download or read book Developing Sport Expertise written by Damian Farrow and published by Routledge. This book was released on 2007-11-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: An athlete’s development from ‘ordinary’ talent to elite accomplishment in sport is a long one. The emergence and fine tuning of high level sport skills takes place in increments over many years and is a journey that fascinates sport scientists, sports coaches and sports fans alike. Developing Sports Expertise, the first available textbook for undergraduates in sports skills development, examines the science behind sports skill acquisition and explores the application of science to optimal sports training, and talent identification. The text also contains Coaches Corner insets throughout to provide effective day-to-day advantage based on in the text. Edited by three of the world’s leading scientists in sports skills acquisition and with contributions from both world class coaches and cutting edge researchers, this textbook provides comprehensive, authoritative guide to the field.

Up Your Game!

Author : Gary Belsky
Publisher : Artisan Books
ISBN 13 : 1579657400
Total Pages : 280 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Up Your Game! by : Gary Belsky

Download or read book Up Your Game! written by Gary Belsky and published by Artisan Books. This book was released on 2017-04-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound smart and play smarter with this compendium of the tricks, techniques, and unwritten rules every sports fan needsÑfrom naming your fantasy team to betting with friends, doing a flip turn to investing in memorabilia, winning at arm wrestling to hosting a Super Bowl party, and so much more. With over 150 to-the-point entries, plus helpful illustrations, charts, and lists, Up Your Game! will get you in the know in no time.

The Athletic Skills Model

Author : René Wormhoudt
Publisher : Routledge
ISBN 13 : 135178210X
Total Pages : 332 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Athletic Skills Model by : René Wormhoudt

Download or read book The Athletic Skills Model written by René Wormhoudt and published by Routledge. This book was released on 2017-10-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.

USSR Information Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 920 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis USSR Information Bulletin by :

Download or read book USSR Information Bulletin written by and published by . This book was released on 1951 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the International Colloquium on Sports Science, Exercise, Engineering and Technology 2014 (ICoSSEET 2014)

Author : Rahmat Adnan
Publisher : Springer
ISBN 13 : 9812871071
Total Pages : 634 pages
Book Rating : 4.8/5 (128 download)

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Book Synopsis Proceedings of the International Colloquium on Sports Science, Exercise, Engineering and Technology 2014 (ICoSSEET 2014) by : Rahmat Adnan

Download or read book Proceedings of the International Colloquium on Sports Science, Exercise, Engineering and Technology 2014 (ICoSSEET 2014) written by Rahmat Adnan and published by Springer. This book was released on 2014-07-28 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proceeding is a collection of research papers presented at the International Colloquium on Sports Science, Exercise, Engineering and Technology (ICoSSEET2014), a conference dedicated to address the challenges in the areas of sports science, exercise, sports engineering and technology including other areas of sports, thereby presenting a consolidated view to the interested researchers in the aforesaid fields. The goal of this conference was to bring together researchers and practitioners from academia and industry to focus on the scope of the conference and establishing new collaborations in these areas. The topics of interest are as follows but are not limited to:1. Sports and Exercise Science • Sports Nutrition • Sports Biomechanics • Strength and Conditioning • Motor Learning and Control • Sports Psychology • Sports Coaching • Sports and Exercise Physiology • Sports Medicine and Athletic Trainer • Fitness and Wellness • Exercise Rehabilitation • Adapted Physical Activity / Disability Sport • Physical Education • Dance, Games and Play 2. Sports Engineering and Technology Application • Sports Equipment Mechanics • Athlete Analysis and Measurement • Instrumentation and Measurement in Sports • Fluid Dynamics in Sports • Computational Modeling in Sports 3. Sports Industry and Management • Sports Event • Sports Management • Sports Tourism • Sports Marketing • Sports Ethics and Law • Sports Sociology • Outdoor and Recreation Management • Inclusive Recreation • Leisure

The Best Tennis of Your Life

Author : Jeff Greenwald
Publisher : Penguin
ISBN 13 : 1558708448
Total Pages : 162 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis The Best Tennis of Your Life by : Jeff Greenwald

Download or read book The Best Tennis of Your Life written by Jeff Greenwald and published by Penguin. This book was released on 2007-11-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.

Parenting Young Athletes

Author : Frank L. Smoll
Publisher : Rowman & Littlefield
ISBN 13 : 1442218215
Total Pages : 229 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Parenting Young Athletes by : Frank L. Smoll

Download or read book Parenting Young Athletes written by Frank L. Smoll and published by Rowman & Littlefield. This book was released on 2016-08-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Young Athletes tells readers exactly how to enhance the well-being of their children, both on and off the athletic field/court. The latest information on child development, sport psychology, and sports medicine is translated into a practical "how-to" guide that assists parents in assuring their sons and daughters get the most out of youth sports. The authors, seasoned experts in the field, thoughtfully address a wide range of issues including: -Promoting achievement in all areas of life -Choosing the right sport program -Understanding the unique nutritional needs of young athletes -Identifying, treating, and preventing sport injuries -Helping children cope with disappointment and performance anxiety -Applying positive principles of coaching and character-building -Addressing the special concerns of high school athletes -Recognizing and preventing bullying and abuse -Growing together as a family through sports Engagingly written, Parenting Young Athletes is targeted at parents of youngsters from elementary through high school years. Geared toward parents who have relatively little athletic experience as well as those who have a strong background in sports, the book provides clear recommendations with enlightening examples and real stories of growth-promoting sport experiences. Key concepts and principles are highlighted throughout. Parenting Young Athletes explores the joys as well as the dangers of sport participation and is a must-read for parents who hope to raise champions in sports and in life.

Sports Medicine

Author : Freddie H.; Schreiber Verena M. Fu
Publisher :
ISBN 13 : 9781451124767
Total Pages : 664 pages
Book Rating : 4.1/5 (247 download)

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Book Synopsis Sports Medicine by : Freddie H.; Schreiber Verena M. Fu

Download or read book Sports Medicine written by Freddie H.; Schreiber Verena M. Fu and published by . This book was released on 2010 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Techniques in Orthopaedic Surgery: Sports Medicine is aimed at orthopaedic surgery sports medicine specialists. About half of the book is based on sports-related chapters from the Shoulder, Elbow, Knee, and Foot and Ankle volumes of Master Techniques in Orthopaedic Surgery. Other chapters are new to this volume and cover the shoulder, the elbow, the knee, the ankle, and the use of arthroscopy to correct hip problems caused by sports injuries. All chapters assume that the diagnosis is known and focus on selecting the correct technique. The contributors describe their preferred techniques in step-by-step detail, point out pertinent anatomy, and offer pearls and tips for improving results. The book is thoroughly illustrated with full-color, sequential, surgeon's-eye view intraoperative photographs, as well as drawings by noted medical illustrators"--Provided by publisher.

Dive In - The Ultimate Guide to Swimming Mastery

Author : Kim Gomez
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Dive In - The Ultimate Guide to Swimming Mastery by : Kim Gomez

Download or read book Dive In - The Ultimate Guide to Swimming Mastery written by Kim Gomez and published by Zee Publishing. This book was released on 2024-04-23 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.

Mastery of Italian: Unlock Your Amazing Potential

Author : Marie Blanc
Publisher : Richards Education
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastery of Italian: Unlock Your Amazing Potential by : Marie Blanc

Download or read book Mastery of Italian: Unlock Your Amazing Potential written by Marie Blanc and published by Richards Education. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Mastery of Italian: Unlock Your Amazing Potential," your comprehensive guide to achieving fluency and confidence in speaking Italian. This meticulously crafted book offers a deep dive into the heart of the Italian language, combining linguistic foundations with cultural insights, practical applications, and interactive learning strategies. With ten richly detailed chapters, each focusing on a crucial aspect of language acquisition, from mastering the basics to conversational fluency, understanding grammar, enhancing vocabulary, and beyond, this guide is designed for learners at every stage. Discover the beauty of Italian through historical explorations, literature, cinema, and music, while practical sections on specific purposes like business, travel, and cuisine provide the tools to use Italian in various contexts of daily life. Immerse yourself in active listening exercises, perfect your pronunciation, and learn to write with elegance and style. "Mastery of Italian" not only teaches you the language but also invites you to experience the vibrant culture, traditions, and lifestyle that make Italian truly fascinating. Whether you're a beginner eager to lay a solid foundation or an intermediate learner aiming to refine your skills and speak like a native, this book is your gateway to achieving linguistic excellence. Through immersion tips, engaging exercises, and cultural immersion, you're not just learning a language—you're embracing an amazing journey. Unlock your potential and start your path to becoming truly amazing at speaking Italian with "Mastery of Italian: Unlock Your Amazing Potential."

Raising Big Smiling Tennis Kids

Author : Keith Kattan
Publisher : Mansion
ISBN 13 : 1932421106
Total Pages : 213 pages
Book Rating : 4.9/5 (324 download)

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Book Synopsis Raising Big Smiling Tennis Kids by : Keith Kattan

Download or read book Raising Big Smiling Tennis Kids written by Keith Kattan and published by Mansion. This book was released on 2003 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful tennis kids! Whether your kid is 2 or 18, just starting or has some years of tennis, this book will serve you chockfull of practical answers and new ideas: *The best age to get your kid started in tennis.*How to motivate kids to go back, practice after practice.*When to focus exclusively on tennis.*Save on lessons and gear, find scholarships and sponsors.*How to pursue a career in professional tennis.*Gain insight into tennis organizations and agents.*have fun along the way at the best tennis camps and resorts.Whether you are a coach, a tennis playing parent or a parent curious ous about tennis, this book will empower you to raise kids who swing the tennis racket with as much aplomb as their happy smiles.

The Brave Athlete

Author : Simon Marshall
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Brave Athlete by : Simon Marshall

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.