Body Mind Mastery

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Body Mind Mastery

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 192 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Mastery

Author : George Leonard
Publisher : Penguin
ISBN 13 : 0452267560
Total Pages : 193 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Mastery by : George Leonard

Download or read book Mastery written by George Leonard and published by Penguin. This book was released on 1992-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...

Mind Mastery Meditations

Author : Valerie V. Hunt
Publisher : Malibu Publishing
ISBN 13 : 9780964398825
Total Pages : 0 pages
Book Rating : 4.3/5 (988 download)

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Book Synopsis Mind Mastery Meditations by : Valerie V. Hunt

Download or read book Mind Mastery Meditations written by Valerie V. Hunt and published by Malibu Publishing. This book was released on 1997-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

67 Morning Ritual Habits for Your Body, Mind and Spirit

Author : Stefan James
Publisher : Independently Published
ISBN 13 : 9781090196927
Total Pages : 98 pages
Book Rating : 4.1/5 (969 download)

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Book Synopsis 67 Morning Ritual Habits for Your Body, Mind and Spirit by : Stefan James

Download or read book 67 Morning Ritual Habits for Your Body, Mind and Spirit written by Stefan James and published by Independently Published. This book was released on 2019-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Mastery

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 014312417X
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Mastery by : Robert Greene

Download or read book Mastery written by Robert Greene and published by Penguin. This book was released on 2013-10-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book. The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.

The Mastery of Self

Author : Don Miguel Ruiz, Jr.
Publisher : Red Wheel/Weiser
ISBN 13 : 1938289536
Total Pages : 196 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis The Mastery of Self by : Don Miguel Ruiz, Jr.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr. and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

The Life We Are Given

Author : George Leonard
Publisher : Penguin
ISBN 13 : 0874777925
Total Pages : 225 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Life We Are Given by : George Leonard

Download or read book The Life We Are Given written by George Leonard and published by Penguin. This book was released on 2005-10-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Future of the Body and the author of Mastery team up to present a proven method for reaching the next stage of human development. Can people with the time-and energy-consuming concerns of job and family find a way to transform their lives through a regular, long-term program of body/mind/spirit development? Is it possible, through conscious choice, to participate in the next step of human evolution? Two of the most distinguished theorists and teachers of human transformation believe the answer to these questions is yes. In this inspiring and practical book, George Leonard and Michael Murphy offer a comprehensive program of Integral Transformative Practice (ITP) based on a two-year experimental class that grew out of their lifework. Drawing upon some seventy years of combined experience in the study of human potential, along with the significant findings of their recent experiment, they present step-by-step instructions for joining body, mind, heart, and soul in an evolutionary adventure that has powerful personal and social implications. Their message will be especially refreshing to those who have become disillusioned by promises of immediate gratification, instant learning, and effortless enlightenment. This book shows the way to profound and lasting transformation through long-term practice. It celebrates the day-by-day joys of the path while opening fresh vistas to human futures.

Concentration

Author : Mouni Sadhu
Publisher : Aeon Books
ISBN 13 : 1801520747
Total Pages : 236 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Concentration by : Mouni Sadhu

Download or read book Concentration written by Mouni Sadhu and published by Aeon Books. This book was released on 2023-04-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to controlling the mind. Written in a simple and easily understandable style, Concentration is a classic among books on the art of meditation. Without the ability to concentrate, our efforts at meditation will result only in going nowhere, in spinning our wheels in an unending rut. Through a series of practical steps, the author provides the frame work of achieving the state of Samadhi. It encourages readers to actively walk the path of spirituality and achieve a state of super consciousness, rather than just passively read about it.

Body Mastery

Author : Kris Gebhardt
Publisher : Sideline Sports Publishing
ISBN 13 : 9781890073008
Total Pages : 232 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Body Mastery by : Kris Gebhardt

Download or read book Body Mastery written by Kris Gebhardt and published by Sideline Sports Publishing. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how thoughts, feelings, and actions create the body. This book explains the concept of 'intelligent training' the process of enacting physical change through development of the whole person. A must read for anyone who wants to get into great shape and experience the best life has to offer.

Mind Map Mastery

Author : Tony Buzan
Publisher : Watkins Media Limited
ISBN 13 : 1786781522
Total Pages : 224 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Mind Map Mastery by : Tony Buzan

Download or read book Mind Map Mastery written by Tony Buzan and published by Watkins Media Limited. This book was released on 2018-03-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use mind mapping to get organized, improve your memory, plan your business strategy, and much more—from the original creator of this revolutionary thinking tool For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his revolutionary Mind Map technique. With Mind Map Mastery, he has distilled these years of global research into the clearest and most powerful instructional work available on the Mind Map technique. Tony Buzan’s Mind Map technique has gathered amazing praise and an enormous worldwide following over the last few decades—but as with any very successful idea, there have been many sub-standard imitators. With Mind Map Mastery, Tony Buzan re-establishes the essential concepts that are the core of the Mind Map with a clarity and practicality unrivalled by other books. If you are looking to improve your memory, plan your business strategy, become more organized, study for an exam or plan out your future, this is the book for you. With a clarity and depth that far exceeds any other book on the subject, it includes: • The history of the development of the Mind Map • An explanation of what makes a Mind Map (and what isn’t a Mind Map) • Why the Mind Map technique is such a powerful tool • Illustrated step-by-step techniques for Mind Map development • How to deal with Mind Maps that have “gone wrong” Developed both for those new to the Mind Map concept as well as more experienced users who would like to revise and expand their expertise, Mind Map Mastery is the one Mind Mapping book needed on the shelf of every student and businessperson across the world.

The Lighthouse Keeper

Author : David Richards
Publisher : Bookbaby
ISBN 13 : 9781098301453
Total Pages : 200 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis The Lighthouse Keeper by : David Richards

Download or read book The Lighthouse Keeper written by David Richards and published by Bookbaby. This book was released on 2020-03-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you know you aren't living the life you want? Sam has come to that place. He embarks on a journey, only to discover that journey is going to be one that forever changes his life, if he can survive.

The Other Side

Author : Dan Ginzburg
Publisher :
ISBN 13 : 9781737252504
Total Pages : 192 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis The Other Side by : Dan Ginzburg

Download or read book The Other Side written by Dan Ginzburg and published by . This book was released on 2021-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a spiritual personal development book, it is a guide to a balanced life, where you effortlessly flow to your dreams and desires while exploring infinite happiness. When you're balanced and flowing, happiness, money, health, wealth, youth, relationships, love and success all become attainable to you with ease. It's not about doing more, but rather less. Right now, right at this moment we are being exposed to more information than ever before. It is truly a phenomenon. We live in the age of knowing anything and knowing nothing; we may feel connected to everybody and be disconnected from everyone; we may feel like we know ourselves but have no idea who we are. While all of this doesn't help us deal with life, this book does. Here is what you can expect from this book: since 2009 I have been collecting lessons taught by the most influential people of the 21st century: spiritual leaders that shaped history and the most successful individuals of the world. This content is extracted from over fifty books in spiritual and personal development, numerous courses, and over hundreds of videos from leading self-advancement influencers. I compiled everything into a tightly packed piece of work treated by my own realizations and tested by my clients who I've mentored and consulted over the years. I also included insights that helped me get through tough times in my own human experience in the hopes that you can relate. The next 180 pages incorporate practical spirituality, quantum physics, psychology, philosophy and science to deliver a different category of personal development. The structure of this book is simple. There are three parts: spirit, mind and body. Everything in those parts is written to help you accomplish two things: to let go of everything preventing you from ascending and to have a clear understanding of HOW to be eternally happy, independently of anything or anyone. The good news is you don't have to undergo intense training, do lots of work, change yourself, your place of living, your friend circle, job, hobbies, or anything else except for one thing-your perspective. All I do is invite you to see the other side. I wrote this book not because I wanted to positively influence the world; I am too small and insignificant for that. I wrote this book to positively influence just YOUR world, my friend. You picked up this book for a reason and it is probably because you want to self-improve. If you have a desire for that, you are already doing great! Don't let anyone tell you otherwise. But why not do better? Why not be limitless?

Effortless Mastery

Author : Kenny Werner
Publisher : Alfred Music
ISBN 13 : 9781562240035
Total Pages : 192 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis Effortless Mastery by : Kenny Werner

Download or read book Effortless Mastery written by Kenny Werner and published by Alfred Music. This book was released on 1996 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.

Master Your Life

Author : Lak Loi
Publisher :
ISBN 13 : 9781910832561
Total Pages : 390 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Master Your Life by : Lak Loi

Download or read book Master Your Life written by Lak Loi and published by . This book was released on 2016-08-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Move your body, move your mind, move to your success.' -- Lak Loi. Master Your Life is a unique, motivational literary experience for readers, inspired by the teachings of Bruce Lee. Lak Loi is a third generation instructor in Bruce Lee's martial art and philosophy, and in this book he teaches you how to: Tap into your ultimate potential Align yourself towards your personal liberation and self-actualisation Achieve your personal success goals Allow Loi to guide you on a nine-stage self-mastery journey, focussing on a different area of development in each chapter. Loi uses the secrets of the martial arts to help you live a life of excellence -- by cultivating not only your body, but also your mind. He calls this Martial Mind Power. This exciting expedition will help you create a state of aliveness and fluidity that allows you to get on top of your game, control your own life and soar to success. As Bruce Lee said, 'Self-conquest is the greatest of victories. Mighty is he who conquers himself.'

Body Language Mastery

Author : Brandon Cooper
Publisher : Independently Published
ISBN 13 : 9781096250685
Total Pages : 234 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Body Language Mastery by : Brandon Cooper

Download or read book Body Language Mastery written by Brandon Cooper and published by Independently Published. This book was released on 2019-04-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Books in 1 Boxset Included in this book collection are: How to Analyze People: The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Manipulation: The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion: The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology

Mindful Mastery

Author : Wil Dieck
Publisher :
ISBN 13 : 9781956169072
Total Pages : 0 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Mindful Mastery by : Wil Dieck

Download or read book Mindful Mastery written by Wil Dieck and published by . This book was released on 2020-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Power of Mindful Mastery: Find Focus, Get Unstuck, and Reach Your Peak Performance Zone" This book will take you on an amazing journey of discovering and unlocking your potential through the power of mindful mastery. You'll learn to focus, break through mental blocks, and gain clarity to break barriers, reach your peak performance zone, and reach higher levels of success. With Mindful Mastery, you'll gain the tools and techniques to live authentically and authentically reach your goals and dreams. Unleash your true potential, get unstuck, and live with mindfulness.