Stability, Sport, and Performance Movement

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556437465
Total Pages : 356 pages
Book Rating : 4.4/5 (374 download)

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Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston

Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by North Atlantic Books. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.

Stability, Sport, and Performance Movement

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Author :
Publisher : Lotus Pub.
ISBN 13 : 9781905367429
Total Pages : 0 pages
Book Rating : 4.3/5 (674 download)

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Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston

Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by Lotus Pub.. This book was released on 2013-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. This book is full of color photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. A comprehensive chapter on movement testing is followed with four chapters of integrated exercise techniques, which clearly demonstrate form and progression from early activation through to higher-level neuromuscular drills. Programs and clinical examples help the reader to appreciate the application of this approach across a variety of sports. It is an approach that has been used with international level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. Effective movement starts with great foundation, and these are applicable and relevant across all age groups and ability levels, from beginners through to veterans.

Athletic Movement Skills

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450424120
Total Pages : 416 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Athletic Movement Skills by : Brewer, Clive

Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Sport, Stability and Performance Movement

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Author :
Publisher : Lotus Publishing
ISBN 13 : 1913088227
Total Pages : 659 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Sport, Stability and Performance Movement by : Joanne Elphinston

Download or read book Sport, Stability and Performance Movement written by Joanne Elphinston and published by Lotus Publishing. This book was released on 2020-11-30 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power and the Grace

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085399
Total Pages : 295 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis The Power and the Grace by : Joanne Elphinston

Download or read book The Power and the Grace written by Joanne Elphinston and published by Jessica Kingsley Publishers. This book was released on 2020-01-27 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!

Introduction to Sports Biomechanics

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Author :
Publisher : Routledge
ISBN 13 : 1135818177
Total Pages : 304 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Introduction to Sports Biomechanics by : Roger Bartlett

Download or read book Introduction to Sports Biomechanics written by Roger Bartlett and published by Routledge. This book was released on 2002-04-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

The Core Workout

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Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Core Workout by : Joanne Elphinston

Download or read book The Core Workout written by Joanne Elphinston and published by . This book was released on 1999 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Athletic Body in Balance

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 333 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Body in Balance by : Gray Cook

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Biomechanics in Sport: Performance Enhancement and Injury Prevention

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470693045
Total Pages : 680 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Biomechanics in Sport: Performance Enhancement and Injury Prevention by : Vladimir Zatsiorsky

Download or read book Biomechanics in Sport: Performance Enhancement and Injury Prevention written by Vladimir Zatsiorsky and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport. The biomechanics of sports including running, skating, skiing, swimming, jumping in athletics, figure skating, ski jumping, diving, javelin and hammer throwing, shot putting, and striking movements are all explained.

Free+Style

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628601817
Total Pages : 878 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Free+Style by : Carl Paoli

Download or read book Free+Style written by Carl Paoli and published by Victory Belt Publishing. This book was released on 2014-07-15 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

Anatomy of Agility

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Author :
Publisher :
ISBN 13 : 9789490951597
Total Pages : pages
Book Rating : 4.9/5 (515 download)

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Book Synopsis Anatomy of Agility by : Frans Bosch

Download or read book Anatomy of Agility written by Frans Bosch and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

High-Performance Training for Sports

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Back Stability

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736070171
Total Pages : 364 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Back Stability by : Christopher M. Norris

Download or read book Back Stability written by Christopher M. Norris and published by Human Kinetics. This book was released on 2008 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.

Ultimate Back Fitness and Performance

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Author :
Publisher :
ISBN 13 : 9780973501834
Total Pages : 317 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill

Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Biomechanics

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Author :
Publisher : Taylor & Francis
ISBN 13 : 9780419248101
Total Pages : 300 pages
Book Rating : 4.2/5 (481 download)

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Book Synopsis Sports Biomechanics by : Roger Bartlett

Download or read book Sports Biomechanics written by Roger Bartlett and published by Taylor & Francis. This book was released on 1999 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students who are studying biomechanics in years two and three of their degree and postgraduate students of biomechanics will find this textbook invaluable.

Applied Sport Mechanics 4th Edition

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492558435
Total Pages : 264 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Applied Sport Mechanics 4th Edition by : Burkett, Brendan

Download or read book Applied Sport Mechanics 4th Edition written by Burkett, Brendan and published by Human Kinetics. This book was released on 2019 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Sport Mechanics, Fourth Edition, helps undergraduates understand how the fundamental laws of human movement affect athletes’ performances. Foundational principles of kinetics, kinematics, and sports technique are clearly presented and then explored through a variety of applied scenarios.

Soccer Speed

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450424570
Total Pages : 216 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Soccer Speed by : Richard Bate

Download or read book Soccer Speed written by Richard Bate and published by Human Kinetics. This book was released on 2014-08-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition.