Spiral Up

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Spiraling Upward

Author : Wendy Wallbridge
Publisher : Routledge
ISBN 13 : 1351860720
Total Pages : 192 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Spiraling Upward by : Wendy Wallbridge

Download or read book Spiraling Upward written by Wendy Wallbridge and published by Routledge. This book was released on 2016-11-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dual Winner -- 2016 Nautilus Gold Award (Women) and Silver Award (Business & Leadership). Women comprise 51 percent of the world's population, make up over half the workforce, and control 85 percent of consumer decisions. Never before have women been so degreed or so represented as decision makers in all areas of influence. Why, then, do we still feel as if success eludes us? Why do we sometimes struggle to keep our drive alive? The linear, heads-down, forward-at-all-cost approach to success that has been forged by men will never take us to the heart of fulfillment. Women are not designed for the straight and narrow path. But until now there hasn't been another choice. Pioneering corporate coach Wendy Wallbridge recognizes this unmet need of professional women for an alternative path to success. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise offers a cogent, step-by-step roadmap for professional women to unlock their power and achieve success on their own terms. The "Spiral Up" method teaches women to cultivate the five co-creative powers of energy, thoughts, feelings, speech, and action--the fundamentals of self-creation--in order to redefine success and re-author their lives. If you're ready to rise up and express your creativity, authenticity, voice, and power to effect the changes you want, Spiraling Upward will show you the way. Complete with easy-to-follow steps and exercises, as well as inspiring stories of successful women, this book offers a cogent road map for professional women looking to unlock their power and achieve success on their own terms.

Spiral Up

Author : Jane C. Linder
Publisher : AMACOM/American Management Association
ISBN 13 : 9780814409633
Total Pages : 284 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Spiral Up by : Jane C. Linder

Download or read book Spiral Up written by Jane C. Linder and published by AMACOM/American Management Association. This book was released on 2008 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her study of more than 40 wildly successful projects, she has identified five characteristics that fly in the face of conventional practice: Make Space - Allow the project to grow and develop in unpredictable ways; Get it Right - Insist on finding the right answers to the toughest questions; Make a Difference - Reach beyond your grasp to accomplish the impossible; Energize People - Create an emotional environment filled with challenge; and Spiral Up - Don't stop with a single achievement; use it as a step to greater success.

The Upward Spiral

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Upward Spiral by : Alex Korb

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Spiral Up

Author : Chloe Faith Wordsworth
Publisher :
ISBN 13 : 9781937710002
Total Pages : pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis Spiral Up by : Chloe Faith Wordsworth

Download or read book Spiral Up written by Chloe Faith Wordsworth and published by . This book was released on 2014-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meander, Spiral, Explode

Author : Jane Alison
Publisher : Catapult
ISBN 13 : 1948226138
Total Pages : 273 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Meander, Spiral, Explode by : Jane Alison

Download or read book Meander, Spiral, Explode written by Jane Alison and published by Catapult. This book was released on 2019-04-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How lovely to discover a book on the craft of writing that is also fun to read . . . Alison asserts that the best stories follow patterns in nature, and by defining these new styles she offers writers the freedom to explore but with enough guidance to thrive." ―Maris Kreizman, Vulture A Publishers Weekly Best Book of 2019 | A Poets & Writers Best Books for Writers As Jane Alison writes in the introduction to her insightful and appealing book about the craft of writing: “For centuries there’s been one path through fiction we’re most likely to travel― one we’re actually told to follow―and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?" W. G. Sebald’s Emigrants was the first novel to show Alison how forward momentum can be created by way of pattern, rather than the traditional arc--or, in nature, wave. Other writers of nonlinear prose considered in her “museum of specimens” include Nicholson Baker, Anne Carson, Marguerite Duras, Gabriel García Márquez, Jamaica Kincaid, Clarice Lispector, Susan Minot, David Mitchell, Caryl Phillips, and Mary Robison. Meander, Spiral, Explode is a singular and brilliant elucidation of literary strategies that also brings high spirits and wit to its original conclusions. It is a liberating manifesto that says, Let’s leave the outdated modes behind and, in thinking of new modes, bring feeling back to experimentation. It will appeal to serious readers and writers alike.

The Athena Doctrine

Author : John Gerzema
Publisher : John Wiley & Sons
ISBN 13 : 111845295X
Total Pages : 308 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Athena Doctrine by : John Gerzema

Download or read book The Athena Doctrine written by John Gerzema and published by John Wiley & Sons. This book was released on 2013-04-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller How feminine values can solve our toughest problems and build a more prosperous future Among 64,000 people surveyed in thirteen nations, two thirds feel the world would be a better place if men thought more like women. This marks a global trend away from the winner-takes-all, masculine approach to getting things done. Drawing from interviews at innovative organizations in eighteen nations and at Fortune 500 boardrooms, the authors reveal how men and women alike are recognizing significant value in traits commonly associated with women, such as nurturing, cooperation, communication, and sharing. The Athena Doctrine shows why femininity is the operating system of 21st century prosperity. Advocates a new way to solve today's toughest problems in business, education, government, and more Based on a landmark survey and results from Young & Rubicam's respected Brand Asset Valuator's global survey, as well as on-the-ground interviews in 18 countries From acclaimed social theorist, consumer expert, and bestselling author, John Gerzema, and award-winning author, Michael D'Antonio Brought to life through real world examples and backed by rigorous data,The Athena Doctrine shows how feminine traits are ascending—and bringing success to people and organizations around the world. By nurturing, listening, collaborating and sharing, women and men are solving problems, finding profits, and redefining success in every realm.

Rise Up Singing

Author : Hal Leonard Corp
Publisher : Hal Leonard Publishing Corporation
ISBN 13 : 9781881322146
Total Pages : 0 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis Rise Up Singing by : Hal Leonard Corp

Download or read book Rise Up Singing written by Hal Leonard Corp and published by Hal Leonard Publishing Corporation. This book was released on 2005-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrics and guitar chords for traditional and modern folk songs.

QB

Author : Steve Young
Publisher : HarperCollins
ISBN 13 : 0544845773
Total Pages : 419 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis QB by : Steve Young

Download or read book QB written by Steve Young and published by HarperCollins. This book was released on 2016-10-11 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Steve Young is a hero of mine. . . His perseverance, intelligence, and, most of all, grace under pressure, NFL-style, make this book a fascinating read.” —Tom Brady In the most candid and compelling sports memoir since Andre Agassi’s riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives readers an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback. Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching. His remarkably revealing memoir is the story of a Mormon boy with a 4.0 GPA, a photographic memory, and a severe case of childhood separation anxiety. As an eighth-string quarterback at Brigham Young University, it was doubtful that he would ever see any playing time. But Young became an All-American, finished second in the Heisman voting, and was the top draft choice out of college. Then, after signing the largest contract in sports history, anxiety nearly drove him to walk away from football completely. In short, Young’s quest in life was always about grit. Now, he shares the experience of being inside his helmet while he faces down his toughest adversaries, both on and off the field. “This book is gold.” —Peter King “Intense.” —San Francisco Chronicle “Young’s battles with anxiety make you forget you are reading about a Hall of Famer, and make you root for him at every turn. This is a revealing, honest, compelling book that any fan will enjoy.” —Michael Rosenberg, senior writer, Sports Illustrated

Jill Wiseman's Beautiful Beaded Ropes

Author : Jill Wiseman
Publisher : Lark Books (NC)
ISBN 13 : 9781454703563
Total Pages : 0 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Jill Wiseman's Beautiful Beaded Ropes by : Jill Wiseman

Download or read book Jill Wiseman's Beautiful Beaded Ropes written by Jill Wiseman and published by Lark Books (NC). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 24 beaded rope designs. From dainty to heavy and from simple to outrageously textured, this title contains beautiful and wearable necklace, lariat, bangle and bracelet projects that utilise such popular stitch techniques as spiral rope, peyote and oglala.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing
ISBN 13 : 0761187294
Total Pages : 297 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

All Mixed Up

Author : Carin Berger
Publisher : Chronicle Books
ISBN 13 : 9780811849661
Total Pages : 0 pages
Book Rating : 4.8/5 (496 download)

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Book Synopsis All Mixed Up by : Carin Berger

Download or read book All Mixed Up written by Carin Berger and published by Chronicle Books. This book was released on 2006-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you start to play with this clever mix-and-match book, you won't be able to stop. By flipping the cut pages, readers can create more than 13,000 quirky characters, each accompanied by its own silly verbal description. So many combinations, so little time

The Upward Spiral Workbook

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Upward Spiral Workbook by : Alex Korb

Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Headstart Science (CCE) 7

Author : Charu Maini
Publisher : Vikas Publishing House
ISBN 13 : 8125950338
Total Pages : 185 pages
Book Rating : 4.1/5 (259 download)

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Book Synopsis Headstart Science (CCE) 7 by : Charu Maini

Download or read book Headstart Science (CCE) 7 written by Charu Maini and published by Vikas Publishing House. This book was released on with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headstart Science series consists of eight well-written textbooks for classes 1–8. The series, as the name suggests, aims to provide a head start to the learners for developing a scientific outlook. The books have been formulated as per theContinuous and Comprehensive Evaluation (CCE) pattern of Central Board of Secondary Education (CBSE). The authors have put in their best efforts while writing the books keeping in mind the psychological requirements of the learners as well as the pedagogical aspirations of the teachers. The ebook version does not contain CD.

Wake Up to Your (Whole Life

Author : Alaya Chadwick
Publisher : iUniverse
ISBN 13 : 1450242448
Total Pages : 370 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Wake Up to Your (Whole Life by : Alaya Chadwick

Download or read book Wake Up to Your (Whole Life written by Alaya Chadwick and published by iUniverse. This book was released on 2010-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Universal Story: Life has a way of catching us off guard, turning our world upside down or even shattering it in a second. We react ony to find ourselves in the same "old pit" again. Now what? Waking Up : Discover your hidden strategies and reveal your (W)holeness. A different WAY: You are the expert! All you need is the Wisdom Map. An invitation: Read this and experience surprising relief and potent aliveness. Alaya Chadwick is able to put hands and feet on extremely complex concepts in a way which connects them to the living reality of everyday life...An indispensable tool for assessing oneself in those volatile times. The brilliancy of this path is that once you learn to use the map, the way home is lovingly put into your own hands. - Martha Harrell, M.S.N. Ph.D., contributing author to Transforming Terror: Reclaiming the World Soul. Alaya confirms what we've long feared: it's a near impossible journey to complete with only a partial understanding of how one integrates psyche and soul. Here, in the hands of this storyteller, therapist-minister extraordinaire, we find what we've longed for. - Sunny Shulkin, LCSW, BCD, Master Trainer of Harville Hendrix's Imago Relationship Therapy, co-author with Pat Love of the book How to Ruin a Perfectly Good Relationship.

The Spiral Down

Author : Aly Martinez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533171801
Total Pages : 302 pages
Book Rating : 4.1/5 (718 download)

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Book Synopsis The Spiral Down by : Aly Martinez

Download or read book The Spiral Down written by Aly Martinez and published by Createspace Independent Publishing Platform. This book was released on 2016-05-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standalone M/M romance. I was afraid to fly. He made me soar. After years of climbing the ladder of success in the music industry, I finally had everything I could want. Yet I still found myself wandering through life alone. Captain Evan Roth was the one man I never saw coming. Tall, dark, mysterious... Straight. We were both damaged beyond repair and searching for something so elusive we weren't sure it even existed. But, when two broken souls collide in midair, falling is a given. I just never expected to crave the spiral down.

Hyperbole and a Half

Author : Allie Brosh
Publisher : Simon and Schuster
ISBN 13 : 1451666187
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Hyperbole and a Half by : Allie Brosh

Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Blues for our light

Author : Kim Larsson
Publisher : BoD - Books on Demand
ISBN 13 : 9179696295
Total Pages : 109 pages
Book Rating : 4.1/5 (796 download)

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Book Synopsis Blues for our light by : Kim Larsson

Download or read book Blues for our light written by Kim Larsson and published by BoD - Books on Demand. This book was released on 2023-04-28 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are lyrics that I wrote in my youth, in the 80's and 90's. I was part of the underground scene and travelled all over scandinavia. I wrote lyrics and played bass in Katarakt, The God, Nailgun Portrait and some psychadelic blues bands, but I have forgotten their names. This is, bascically, juvenilia. But some of these lyrics still work, I think. If you want to put music to my lyrics, please contact me. Contact information is on the backside of the book.