Spiral Up

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Spiraling Upward

Author : Wendy Wallbridge
Publisher : Routledge
ISBN 13 : 1351860720
Total Pages : 286 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Spiraling Upward by : Wendy Wallbridge

Download or read book Spiraling Upward written by Wendy Wallbridge and published by Routledge. This book was released on 2016-11-03 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dual Winner -- 2016 Nautilus Gold Award (Women) and Silver Award (Business & Leadership). Women comprise 51 percent of the world's population, make up over half the workforce, and control 85 percent of consumer decisions. Never before have women been so degreed or so represented as decision makers in all areas of influence. Why, then, do we still feel as if success eludes us? Why do we sometimes struggle to keep our drive alive? The linear, heads-down, forward-at-all-cost approach to success that has been forged by men will never take us to the heart of fulfillment. Women are not designed for the straight and narrow path. But until now there hasn't been another choice. Pioneering corporate coach Wendy Wallbridge recognizes this unmet need of professional women for an alternative path to success. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise offers a cogent, step-by-step roadmap for professional women to unlock their power and achieve success on their own terms. The "Spiral Up" method teaches women to cultivate the five co-creative powers of energy, thoughts, feelings, speech, and action--the fundamentals of self-creation--in order to redefine success and re-author their lives. If you're ready to rise up and express your creativity, authenticity, voice, and power to effect the changes you want, Spiraling Upward will show you the way. Complete with easy-to-follow steps and exercises, as well as inspiring stories of successful women, this book offers a cogent road map for professional women looking to unlock their power and achieve success on their own terms.

The Upward Spiral

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Upward Spiral by : Alex Korb

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Spiral Up

Author : Chloe Faith Wordsworth
Publisher :
ISBN 13 : 9781937710002
Total Pages : pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis Spiral Up by : Chloe Faith Wordsworth

Download or read book Spiral Up written by Chloe Faith Wordsworth and published by . This book was released on 2014-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spiral Up

Author : Jane C. Linder
Publisher : AMACOM/American Management Association
ISBN 13 : 9780814409633
Total Pages : 284 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Spiral Up by : Jane C. Linder

Download or read book Spiral Up written by Jane C. Linder and published by AMACOM/American Management Association. This book was released on 2008 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her study of more than 40 wildly successful projects, she has identified five characteristics that fly in the face of conventional practice: Make Space - Allow the project to grow and develop in unpredictable ways; Get it Right - Insist on finding the right answers to the toughest questions; Make a Difference - Reach beyond your grasp to accomplish the impossible; Energize People - Create an emotional environment filled with challenge; and Spiral Up - Don't stop with a single achievement; use it as a step to greater success.

QB

Author : Steve Young
Publisher : HarperCollins
ISBN 13 : 0544845773
Total Pages : 419 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis QB by : Steve Young

Download or read book QB written by Steve Young and published by HarperCollins. This book was released on 2016-10-11 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most candid and compelling sports memoir since Andre Agassi’s riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives readers an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback. Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching. His remarkably revealing memoir is the story of a Mormon boy with a 4.0 GPA, a photographic memory, and a severe case of separation anxiety. As an eighth-string quarterback at Brigham Young University, it was doubtful that he would ever see any playing time. But Young became an All-American, finished second in the Heisman voting, and was the top draft choice out of college. Then, after signing the largest contract in sports history, anxiety nearly drove him to walk away from football completely. In short, Young’s quest in life was always about grit. Now, he shares the experience of being inside his helmet while he faces down his toughest adversaries, both on and off the field. "This book is gold.”—Peter King “Intense.”—San Francisco Chronicle “Steve Young is a hero of mine, and his story is a source of inspiration for me. His perseverance, intelligence, and, most of all, grace under pressure, NFL-style, make this book a fascinating read. Thanks, Steve, for sharing your story with one of your biggest fans!”—Tom Brady

Rise Up Singing

Author : Hal Leonard Corp
Publisher : Hal Leonard Publishing Corporation
ISBN 13 : 9781881322146
Total Pages : 0 pages
Book Rating : 4.3/5 (221 download)

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Book Synopsis Rise Up Singing by : Hal Leonard Corp

Download or read book Rise Up Singing written by Hal Leonard Corp and published by Hal Leonard Publishing Corporation. This book was released on 2005-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrics and guitar chords for traditional and modern folk songs.

All Mixed Up

Author : Carin Berger
Publisher : Chronicle Books
ISBN 13 : 9780811849661
Total Pages : 0 pages
Book Rating : 4.8/5 (496 download)

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Book Synopsis All Mixed Up by : Carin Berger

Download or read book All Mixed Up written by Carin Berger and published by Chronicle Books. This book was released on 2006-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you start to play with this clever mix-and-match book, you won't be able to stop. By flipping the cut pages, readers can create more than 13,000 quirky characters, each accompanied by its own silly verbal description. So many combinations, so little time

Spot, Spike, Spiral

Author : Sarah Grace Tuttle
Publisher : The Creative Company/Creative Editions
ISBN 13 : 1684522455
Total Pages : 30 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis Spot, Spike, Spiral by : Sarah Grace Tuttle

Download or read book Spot, Spike, Spiral written by Sarah Grace Tuttle and published by The Creative Company/Creative Editions. This book was released on 2022-11-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This striking board book introduces patterns and shapes displayed in living things by featuring nine spotted, spiked, or spiraled creatures.

Meander, Spiral, Explode

Author : Jane Alison
Publisher : Catapult
ISBN 13 : 1948226138
Total Pages : 273 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Meander, Spiral, Explode by : Jane Alison

Download or read book Meander, Spiral, Explode written by Jane Alison and published by Catapult. This book was released on 2019-04-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How lovely to discover a book on the craft of writing that is also fun to read . . . Alison asserts that the best stories follow patterns in nature, and by defining these new styles she offers writers the freedom to explore but with enough guidance to thrive." ―Maris Kreizman, Vulture A Publishers Weekly Best Book of 2019 | A Poets & Writers Best Books for Writers As Jane Alison writes in the introduction to her insightful and appealing book about the craft of writing: “For centuries there’s been one path through fiction we’re most likely to travel― one we’re actually told to follow―and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?" W. G. Sebald’s Emigrants was the first novel to show Alison how forward momentum can be created by way of pattern, rather than the traditional arc--or, in nature, wave. Other writers of nonlinear prose considered in her “museum of specimens” include Nicholson Baker, Anne Carson, Marguerite Duras, Gabriel García Márquez, Jamaica Kincaid, Clarice Lispector, Susan Minot, David Mitchell, Caryl Phillips, and Mary Robison. Meander, Spiral, Explode is a singular and brilliant elucidation of literary strategies that also brings high spirits and wit to its original conclusions. It is a liberating manifesto that says, Let’s leave the outdated modes behind and, in thinking of new modes, bring feeling back to experimentation. It will appeal to serious readers and writers alike.

Life Spiral Process: A Workbook to Holistically Honor & Celebrate Your Life

Author : Kirsten B. Carpentier, MSW
Publisher : Lulu.com
ISBN 13 : 1105701956
Total Pages : 76 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis Life Spiral Process: A Workbook to Holistically Honor & Celebrate Your Life by : Kirsten B. Carpentier, MSW

Download or read book Life Spiral Process: A Workbook to Holistically Honor & Celebrate Your Life written by Kirsten B. Carpentier, MSW and published by Lulu.com. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jill Wiseman's Beautiful Beaded Ropes

Author : Jill Wiseman
Publisher : Lark Books (NC)
ISBN 13 : 9781454703563
Total Pages : 0 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Jill Wiseman's Beautiful Beaded Ropes by : Jill Wiseman

Download or read book Jill Wiseman's Beautiful Beaded Ropes written by Jill Wiseman and published by Lark Books (NC). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 24 beaded rope designs. From dainty to heavy and from simple to outrageously textured, this title contains beautiful and wearable necklace, lariat, bangle and bracelet projects that utilise such popular stitch techniques as spiral rope, peyote and oglala.

Spiral Dynamics

Author : Prof. Don Edward Beck
Publisher : John Wiley & Sons
ISBN 13 : 1118779150
Total Pages : 352 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Spiral Dynamics by : Prof. Don Edward Beck

Download or read book Spiral Dynamics written by Prof. Don Edward Beck and published by John Wiley & Sons. This book was released on 2014-12-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiral Dynamics introduces a new model for plotting theenormous economic and commercial shifts that are makingcontemporary business practice so complex and apparentlyfragmented. Focusing on cutting-edge leadership, managementsystems, processes, procedures, and techniques, the authorssynthesize changes such as: Increasing cultural diversity. Powerful new social responsibility initiatives. The arrival of a truly global marketplace. This is an inspiring book for managers, consultants,strategists, and leaders planning for success in the business worldin the 21st century.

The Upward Spiral Workbook

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Upward Spiral Workbook by : Alex Korb

Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Spiral Symmetry

Author : Istv n Hargittai
Publisher : World Scientific
ISBN 13 : 9789810206154
Total Pages : 472 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Spiral Symmetry by : Istv n Hargittai

Download or read book Spiral Symmetry written by Istv n Hargittai and published by World Scientific. This book was released on 1992 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays explores the aesthetic, graphic, literary, scientific, mathematical, and computer-related aspects of the spiral in nature and in the man-made world.

The Spiral Down

Author : Aly Martinez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533171801
Total Pages : 302 pages
Book Rating : 4.1/5 (718 download)

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Book Synopsis The Spiral Down by : Aly Martinez

Download or read book The Spiral Down written by Aly Martinez and published by Createspace Independent Publishing Platform. This book was released on 2016-05-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standalone M/M romance. I was afraid to fly. He made me soar. After years of climbing the ladder of success in the music industry, I finally had everything I could want. Yet I still found myself wandering through life alone. Captain Evan Roth was the one man I never saw coming. Tall, dark, mysterious... Straight. We were both damaged beyond repair and searching for something so elusive we weren't sure it even existed. But, when two broken souls collide in midair, falling is a given. I just never expected to crave the spiral down.

Fire Tests of Building Columns

Author : Associated Factory Mutual Fire Insurance Companies
Publisher :
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.:/5 (34 download)

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Book Synopsis Fire Tests of Building Columns by : Associated Factory Mutual Fire Insurance Companies

Download or read book Fire Tests of Building Columns written by Associated Factory Mutual Fire Insurance Companies and published by . This book was released on 1919 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Untouched

Author : Jayme Bean
Publisher :
ISBN 13 : 9781736532928
Total Pages : pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis Untouched by : Jayme Bean

Download or read book Untouched written by Jayme Bean and published by . This book was released on 2021-05-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: