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Author : Walter Noder
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120717961
Total Pages : 132 pages
Book Rating : 4.7/5 (179 download)
Download or read book Speaking Of Fitness Over 40 written by Walter Noder and published by Sterling Publishers Pvt. Ltd. This book was released on 2001 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Don Nava
Publisher : HarperChristian + ORM
ISBN 13 : 1418577219
Total Pages : 240 pages
Book Rating : 4.4/5 (185 download)
Download or read book Fit After 40 written by Don Nava and published by HarperChristian + ORM. This book was released on 2010-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.
Author : Scott Abel
Publisher : Scott Abel
ISBN 13 : 9781539497738
Total Pages : 176 pages
Book Rating : 4.4/5 (977 download)
Download or read book Physique After 50 written by Scott Abel and published by Scott Abel. This book was released on 2016-10-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can’t appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: ● How aging affects your fitness and training, and what to do about it. ● Three different workout programs geared specifically for the "Physique After 50" demographic. ● You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) ● Bodypart-specific training “tweaks” to avoid injuries (especially those "overuse" injuries that are often related to age). ● How to balance rest and recovery with training. ● “Forget About It” — what forms of training to ignore or simply stop using entirely as you age. ● What elements of the warmup are more important (and how most people do these things wrong). ● The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!
Author : Ranjit Roy Chaudhury
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120733190
Total Pages : 116 pages
Book Rating : 4.7/5 (331 download)
Download or read book The Healing Powers of Herbs written by Ranjit Roy Chaudhury and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-06-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress and strain of modern-day living takes its toll on our mind and body. Lack of time and patience make us resort to methods which provide instant relief and often we forget that the answer to a problem is effective cure. Modern medicine has made many discoveries yet the side-effects of many of the wonder drugs cannot be ignored. This book, on medicinal plants and their healing powers, is a compilation of articles written for Asian Age by the author. The articles are interesting and informative and throw light on the little known facts about various herbs. What makes this book stand out amongst countless number of books on alternative medicine is that the healing properties of each medicinal plant has been explained in detail, and many of them are taken from ancient traditional books on medicine of the Indian as well as the Chinese culture. The readers are also made aware about the importance of the many treasured herbs and also the issue of patent regarding the same. A fountain of knowledge on medicinal plants, this book is a must for professional as well as personal collection.
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4.:/5 (31 download)
Download or read book Monographic Series written by Library of Congress and published by . This book was released on 1979 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 1042 pages
Book Rating : 4.:/5 (891 download)
Download or read book Subject Catalog written by Library of Congress and published by . This book was released on with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1814 pages
Book Rating : 4.3/5 (91 download)
Download or read book Books in Series written by and published by . This book was released on 1985 with total page 1814 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1980- issued in three parts: Series, Authors, and Titles.
Author : Alan Bryson
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120722057
Total Pages : 260 pages
Book Rating : 4.7/5 (22 download)
Download or read book Healing Mind, Body And Soul written by Alan Bryson and published by Sterling Publishers Pvt. Ltd. This book was released on 2000-03-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing (Sterling)
Author : James de Lemos
Publisher : Elsevier Health Sciences
ISBN 13 : 0323508758
Total Pages : 530 pages
Book Rating : 4.3/5 (235 download)
Download or read book Chronic Coronary Artery Disease: A Companion to Braunwald's Heart Disease E-Book written by James de Lemos and published by Elsevier Health Sciences. This book was released on 2017-01-03 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring expert guidance from Drs. James de Lemos and Torbjørn Omland, as well as other globally known leaders in cardiology, Chronic Coronary Artery Disease covers every aspect of managing and treating patients suffering from chronic coronary syndromes. This brand-new companion to Braunwald's Heart Disease was designed as a stand-alone reference for physicians treating patients who present with complex, unique challenges, offering the latest information on the use of imaging modalities in diagnosis and treatment, advances in interventional and surgical approaches to revascularization, new medications to improve symptoms and outcomes in chronic CAD, and much more. - Covers every aspect of evaluation and treatment of patients who suffer from chronic coronary syndromes. - Provides both evidenced based recommendations from the most recent guidelines from the major cardiology societies: AHA, ACC, and ESC, as well as practical management tips from leading experts with extensive clinical experience. - Highlights new developments concerning epidemiology and prevention, pathophysiology, and clinical findings, as well as laboratory testing, invasive and non-invasive testing, risk stratification, clinical decision-making, and prognosis and management of chronic coronary syndromes. - Features information on today's hot topics, including the use of novel imaging modalities in diagnosis and treatment and emerging therapies to improve outcomes in chronic CAD.
Author : Rachel Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1718220782
Total Pages : 283 pages
Book Rating : 4.7/5 (182 download)
Download or read book Age Strong written by Rachel Cosgrove and published by Human Kinetics. This book was released on 2024-03-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author :
Publisher : Taylor & Francis
ISBN 13 : 1135834776
Total Pages : 234 pages
Book Rating : 4.1/5 (358 download)
Download or read book Performance written by and published by Taylor & Francis. This book was released on 1996 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeffry S. Life
Publisher : Simon and Schuster
ISBN 13 : 1439194599
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Life Plan written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2012-07-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Author : Cyril Fonlupt
Publisher : Springer Science & Business Media
ISBN 13 : 3540678468
Total Pages : 294 pages
Book Rating : 4.5/5 (46 download)
Download or read book Artificial Evolution written by Cyril Fonlupt and published by Springer Science & Business Media. This book was released on 2000-07-26 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the 4th European Conference on Artificial Evolution, AE '99, held in Dunkerque, France in November 1999. The 20 revised full papers presented together with one invited paper were carefully selected during two rounds of reviewing from initially more than 40 papers submitted. The book is divided in topical sections on genetic operators and theoretical models, applications, agents and cooperation, and heuristics and outlook.
Author :
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (243 download)
Download or read book The Elocutionist's Journal written by and published by . This book was released on 1879 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Dorsen
Publisher : Turner Publishing Company
ISBN 13 : 0470311592
Total Pages : 359 pages
Book Rating : 4.4/5 (73 download)
Download or read book Dr. D's Handbook for Men Over 40 written by Peter Dorsen and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
Author : Betsy Nagelsen McCormack
Publisher : John Wiley & Sons
ISBN 13 : 1118069412
Total Pages : 373 pages
Book Rating : 4.1/5 (18 download)
Download or read book Fit Over 40 For Dummies written by Betsy Nagelsen McCormack and published by John Wiley & Sons. This book was released on 2011-05-23 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid’s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you’re ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistline Boost your energy levels Lower or prevent high blood pressure Reduce your risk of cardiovascular disease and diabetes Improve your muscle tone Give your skin a healthy glow Have a more vibrant sex life Rebound from life-changing events more quickly Get fitter than couch potatoes half your age Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women’s tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness level Eat right for maximum fitness Choose and buying exercise equipment Select the right gym Develop a balanced program of aerobics, weight training and stretching Integrate exercise into your daily routine Prevent and working around common injuries and ailments Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.
