Southern African Gluten Free Guide

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The South African Guide to Gluten-Free Baking

Author : Zorah Booley Samaai
Publisher : Penguin Random House South Africa
ISBN 13 : 1485901723
Total Pages : 406 pages
Book Rating : 4.4/5 (859 download)

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Book Synopsis The South African Guide to Gluten-Free Baking by : Zorah Booley Samaai

Download or read book The South African Guide to Gluten-Free Baking written by Zorah Booley Samaai and published by Penguin Random House South Africa. This book was released on 2024-06-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker. Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

The South African Gluten-free Cookbook

Author : Jenny Kay
Publisher : Penguin Random House South Africa
ISBN 13 : 1432308505
Total Pages : 234 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis The South African Gluten-free Cookbook by : Jenny Kay

Download or read book The South African Gluten-free Cookbook written by Jenny Kay and published by Penguin Random House South Africa. This book was released on 2017-06-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that don’t break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. The introduction lists the various types of gluten-free and gluten-containing flours and includes a gluten-free flour mix which forms the basis of many recipes in the book. The South African Gluten-free Cookbook offers 100 tried-and-tested recipes that are perfect for everyday family meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes. In keeping with current food trends, many of the recipes feature ingredients like cauliflower, quinoa, kale, polenta, salmon, blueberries and seeds, while traditional cooking holds its own with gluten-free waffles, pumpkin fritters, mince pies and Yorkshire pudding.

Gluten-free guide

Author : Carole Smollan
Publisher : GLUTEN FREE GUIDE "
ISBN 13 : 9780955674990
Total Pages : 180 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis Gluten-free guide by : Carole Smollan

Download or read book Gluten-free guide written by Carole Smollan and published by GLUTEN FREE GUIDE ". This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to simplify catering and provide for special diets within a busy household. To illustrate the list of foods allowed on a gluten-free diet, this book presents a gourmet collection of recipes that one might otherwise have believed were restricted.

The Everyday Low-FODMAP Cookbook

Author : Zorah Booley
Publisher : Page Street Publishing
ISBN 13 : 1645673367
Total Pages : 152 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Everyday Low-FODMAP Cookbook by : Zorah Booley

Download or read book The Everyday Low-FODMAP Cookbook written by Zorah Booley and published by Page Street Publishing. This book was released on 2021-09-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Gut Health with These Easy, Delicious Recipes After Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms—and now she’s sharing them with you. Enjoy beloved dishes you thought were off-limits, like Succulent Beef in Creamy Mushroom Sauce or a plate piled high with Creamy Pesto Rosso Linguine. Discover new ones, like Brown Butter Pumpkin Gnocchi and Calming Khao Soi with Crispy Noodles. You can still say yes to spice without side effects with recipes like Comforting Southern Chili with a Spicy Kick and Quick ’n’ Spicy Chicken Orzo. Find comfort and indulgence in Decadent Dark Chocolate Crinkle Brownies, Baked Apple Cider Donuts or Low-Sugar Cinnamon Rolls with Maple Syrup Frosting. Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived. So say goodbye to abdominal discomfort and bloating, and confidently take the first step toward a healthier you.

Recipes from South Africa

Author : Lizel Salter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781442158993
Total Pages : 0 pages
Book Rating : 4.1/5 (589 download)

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Book Synopsis Recipes from South Africa by : Lizel Salter

Download or read book Recipes from South Africa written by Lizel Salter and published by Createspace Independent Publishing Platform. This book was released on 2009-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I decided to write this book, not just to share with you the recipes I grew up with, and so my mother, grandmother and all of my family before me, but to give you an insight into South African lives. A history of where we come from, how we managed to become our own country, our own people, and our individual personality. Being South African means that, no matter where in the world you are, you will always be a South African, love your country with all that you are and remembering everything you grew up with, specially the food!! That, besides my mother, family and friends of course, must be what I miss most, living in another country. No one can cook like my mother!! I hope you enjoy this book as much as I do everyday...

The Rough Guide to South Africa, Lesotho and Swaziland (Travel Guide eBook)

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1786710994
Total Pages : 1030 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Rough Guide to South Africa, Lesotho and Swaziland (Travel Guide eBook) by : Rough Guides

Download or read book The Rough Guide to South Africa, Lesotho and Swaziland (Travel Guide eBook) written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2018-02-01 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover South Africa, Lesotho and Swaziland with themost incisive and entertaining guidebook on the market. Whether you plan tosafari in Kruger National Park, savour the fine wines of the Western Cape orexplore the village where Nelson Mandela grew up, The Rough Guide to South Africa, Lesotho & Swaziland will showyou ideal places to sleep, eat, drink and shop along the way. Inside The Rough Guide to South Africa,Lesotho & Swaziland - Independent, trusted reviewswritten in Rough Guides' trademark blend of humour, honesty and insight,to help you get the most out of your visit, with options to suit everybudget. - Full-colour maps throughout -navigate Johannesburg's downtown shopping streets or the beachfrontof Port Elizabeth without needing to get online. - Detailed regional coverage -whether off the beaten track or in more mainstream tourist destinations,this travel guide has in-depth practical advice for every step of the way.Areas covered include: Cape Town and the Cape Peninsula; The Western Cape;The Northern Cape; The Eastern Cape; the Garden Route; KwaZulu-Natal; Durban;Free State; Gauteng; Johannesburg; North West Province; Mpumalanga; Limpopo;Lesotho; Swaziland. Attractions include: Table Mountain; RobbenIsland; Kirstenbosch National Botanical Garden; Stellenbosch; the WildCoast; Hluhluwe-Imfolozi Park; the Drakensberg mountains; Joburg'sApartheid Museum; Blyde River Canyon; Kruger National Park. - Stunning, inspirational images Itineraries - carefully plannedroutes to help you organize your trip. - Basics - essential pre-departurepractical information including getting there, local transport, accommodation, foodand drink, health, the media, festivals, sports and outdoor activities, crimeand personal safety, and more. - Background information - aContexts chapter devoted to history, music and books, plus a handy languagesection and glossary. Make the Most of Your Time on Earth with theRough Guide to South Africa, Lesotho & Swaziland.

The Gluten-Free Bible

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
ISBN 13 : 1466806184
Total Pages : 564 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Gluten-Free Bible by : Jax Peters Lowell

Download or read book The Gluten-Free Bible written by Jax Peters Lowell and published by Holt Paperbacks. This book was released on 2005-04-01 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Travel Guide To South Africa

Author : Nicky Huys
Publisher : Nicky Huys Books
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Travel Guide To South Africa by : Nicky Huys

Download or read book Travel Guide To South Africa written by Nicky Huys and published by Nicky Huys Books. This book was released on 2024-06-12 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on an unforgettable journey through the diverse and captivating landscapes of South Africa with this comprehensive travel guide. From the iconic Table Mountain in Cape Town to the breathtaking wildlife encounters in Kruger National Park, this book is your ultimate companion for exploring the rich history, vibrant culture, and natural wonders of this enchanting country. Discover the best safari experiences, scenic drives along the Garden Route, and immersive cultural encounters in bustling cities. Whether you seek thrilling adventures or peaceful retreats, this guide offers valuable insights, practical tips, and captivating anecdotes to make your South African adventure truly extraordinary. Let the allure of South Africa's beauty and wonder inspire your next great adventure."

The Rough Guide to South Africa, Lesotho & Eswatini: Travel Guide eBook

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1835290779
Total Pages : 973 pages
Book Rating : 4.8/5 (352 download)

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Book Synopsis The Rough Guide to South Africa, Lesotho & Eswatini: Travel Guide eBook by : Rough Guides

Download or read book The Rough Guide to South Africa, Lesotho & Eswatini: Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2024-03-01 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: This South Africa, Lesotho & Eswatini guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this South Africa, Lesotho & Eswatini travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This South Africa, Lesotho & Eswatini guidebook covers: Cape Town and the Cape Peninsula, The Western Cape, The Northern Cape, The Eastern Cape, KwaZulu Natal, Free State, Gauteng, North West Province, Mpumalanga, Limpopo, Lesotho, Eswatini. Inside this South Africa, Lesotho & Eswatini travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to South Africa, Lesotho & Eswatini, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in South Africa, Lesotho & Eswatini – The Wild Coast, Hluhluwe-iMfolozi Park, Soweto, The Drakensberg, Vernacular Architecture, Addo Elephant National Park, Traditional Arts and Crafts, Stellenbosch, The Sani Pass, Game Trails, Cape Point, Storms River Mouth, Kgalagadi Transfrontier Park, The Bo-Kaap, Kruger National Park Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to South Africa, Lesotho & Eswatini – high season, low season, climate information and festivals Where to go – a clear introduction to South Africa, Lesotho & Eswatini with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential Afrikaans dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in South Africa, Lesotho & Eswatini, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

The Rough Guide to South Africa, Lesotho & Swaziland

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 0241200490
Total Pages : 959 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to South Africa, Lesotho & Swaziland by : Rough Guides

Download or read book The Rough Guide to South Africa, Lesotho & Swaziland written by Rough Guides and published by Penguin. This book was released on 2015-02-02 with total page 959 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to South Africa is the definitive guide to one of the world's most fascinating and varied countries. Discover the best the country has to offer with stunning photography, extensive maps, comprehensive listings and detailed practical information. Now available in ePub format. With accommodation listings that range from the most sumptuous safari lodges to cheap and cheerful backpacker lodges in stunning coastal positions, there's something for every budget. In-depth coverage on South Africa's many nature reserves is complemented by an illustrated wildlife guide, to help you make the most of your time on safari. Whether you want to explore the country's big sights-from the wilds of Kruger National Park and the best spots for whale watching to Cape Town's vibrant dining scene-or to uncover its many hidden gems, such as the dramatic desert scenery of the Richtersveld, The Rough Guide to South Africa is your indispensible traveling companion. Make the most of your time on EarthTM with The Rough Guide to South Africa.

Mila's Meals

Author : Catherine Barnhoorn
Publisher :
ISBN 13 : 9780639822808
Total Pages : 500 pages
Book Rating : 4.8/5 (228 download)

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Book Synopsis Mila's Meals by : Catherine Barnhoorn

Download or read book Mila's Meals written by Catherine Barnhoorn and published by . This book was released on 2021-11 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mila's Meals is part cookbook, part whole-food nutrition encyclopaedia covering The Beginning of your child's lifelong relationship with food and The Basics of feeding yourself food that is medicine.

FODMAP Friendly

Author : Georgia McDermott
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760781991
Total Pages : 226 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis FODMAP Friendly by : Georgia McDermott

Download or read book FODMAP Friendly written by Georgia McDermott and published by Macmillan Publishers Aus.. This book was released on 2018-07-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances. Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats). Now, in her first book Low-FODMAP Favourites, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut. Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable. Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Gluten-Free Cookbook

Author : Cristian Broglia
Publisher : Phaidon Press
ISBN 13 : 9781838663131
Total Pages : 432 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis The Gluten-Free Cookbook by : Cristian Broglia

Download or read book The Gluten-Free Cookbook written by Cristian Broglia and published by Phaidon Press. This book was released on 2022-01-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the fastest growing dietary movements now has its first comprehensive guide to enjoying hundreds of naturally gluten-free recipes from around the world This ground-breaking book proves that eating gluten-free should never limit you on taste or culinary curiosity. With 350 naturally gluten-free recipes drawing from the broadest range of international food cultures, The Gluten-Free Cookbook brings home healthy cooking to an audience that is growing exponentially every day. This gorgeous book spotlights everyday dishes from more than 80 countries - showcasing the diversity of recipes that are deliciously gluten-free by design, rather than being reliant on ingredient substitutions. From breakfast to dinner and dessert (and everything in between), these are easy-to-use recipes for any time of day, making this an essential resource and a must-have reference. Gluten-free food has millions of fans and followers, with that number continuing to grow exponentially with our increased awareness of its health and dietary benefits and advantages. Expand your culinary repertoire, whether you are on a gluten-free diet or are simply looking to experiment with gluten-free menu options, with hundreds of recipes from around the globe, including Stewed Fava Beans (Egypt), Summer Rolls (Vietnam), Pea & Ham Soup (UK), Shrimp & Grits (US), Steak with Chimichurri Sauce (Argentina), Bibimbap (Korea), Pavlova (Australia), and Vanilla Flan (Mexico).

How to Bake Anything Gluten Free

Author : Becky Excell
Publisher : Hardie Grant Publishing
ISBN 13 : 1787136647
Total Pages : 524 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis How to Bake Anything Gluten Free by : Becky Excell

Download or read book How to Bake Anything Gluten Free written by Becky Excell and published by Hardie Grant Publishing. This book was released on 2021-09-30 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022 "Becky Excell is the Queen of gluten-free baking." – Nigella Lawson Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? The second cookbook from best-selling author Becky Excell How to Bake Anything Gluten Free is the first book that shows you how turn your kitchen into your own personal gluten-free bakery – but nothing tastes or looks "gluten-free"! Becky has spent years developing delicious recipes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and simple, without having to miss out on your favourite bakes ever again. Ever ordered dessert and ended up with fruit salad? Ever walked into a bakery and realised you can only eat the napkins? Or (worst of all) ever experienced the awkward moment of not being able to eat your own birthday cake?! Well this book is here to change all that – for good. From rainbow cake to smores brownies, red velvet cupcakes to fried doughnuts, triple-chocolate cookies to strawberry cheesecake, black forest gateau to apple pie, bagels to cinnamon rolls, classic Cornish pasty to mini beef wellingtons, plus a whole chapter dedicated to the ultimate gluten-free Christmas (including dairy-free, veggie and low FODMAP options), Becky gives you all the recipes you'll ever need with tips and advice on how to bake absolutely anything gluten-free.

Living Gluten-Free For Dummies

Author : Sue Baic
Publisher : John Wiley & Sons
ISBN 13 : 1119992524
Total Pages : 535 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Living Gluten-Free For Dummies by : Sue Baic

Download or read book Living Gluten-Free For Dummies written by Sue Baic and published by John Wiley & Sons. This book was released on 2010-12-09 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are. Living Gluten-Free For Dummies covers: Knowing what you can and can’t eat Shopping and deciphering food labels Coping with a gluten-free lifestyle on a day to day basis Cooking crowd-pleasing gluten-free meals Raising healthy gluten-free kids

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Spotlight on Gluten: New Symptoms for the New Millennium? Or Long-Standing Symptoms Now Being Recognized?

Author : Lucille Cholerton
Publisher : Strategic Book Publishing
ISBN 13 : 1612041108
Total Pages : 655 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Spotlight on Gluten: New Symptoms for the New Millennium? Or Long-Standing Symptoms Now Being Recognized? by : Lucille Cholerton

Download or read book Spotlight on Gluten: New Symptoms for the New Millennium? Or Long-Standing Symptoms Now Being Recognized? written by Lucille Cholerton and published by Strategic Book Publishing. This book was released on 2012-02 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucille Cholerton is a specialist in gluten sensitivity and coeliac disease. She and her three grown children all suffer from gluten sensitivity. Read her story in Spotlight on Gluten: New symptoms for the new millennium? Or long-standing symptoms now being recognized? "Age is very pertinent to the subject of gluten sensitivity. This disorder should really be diagnosed in childhood, but if the diagnosis is missed, people can suffer for many years with unexplained symptoms, when something that they are eating every day could be the root cause of their ill health." This book covers the symptoms that Cholerton and her children suffered, and how they improved their health dramatically on a gluten-free diet. The author's research spans twenty years. "In my research I discovered that gluten may be responsible for many autoimmune disorders, of which there are some eighty-eight documented. My doctors knew nothing about this, so I really had to be my own "guinea pig." A former teacher, Lucille Cholerton is now a nutrition counselor and is writing her next books on gluten sensitivity. "There is a dire need for better diagnosis and understanding of this disorder." She is married and lives in Durban, South Africa. She started the Gluten Intolerance/Coeliac Support Group in Durban in 1995. For more information about gluten, visit http: //www.allergysa.org . Publisher's website: http: //sbpra.com/LucilleCholerton Author's Website: http: //spotlightongluten.com