Soul Workout

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Soul Workout

Author : Janice Speddings
Publisher : AuthorHouse
ISBN 13 : 1491884878
Total Pages : 245 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Soul Workout by : Janice Speddings

Download or read book Soul Workout written by Janice Speddings and published by AuthorHouse. This book was released on 2013-11-25 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybodys cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry lifes burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alikean essential companion for your spiritual journey.

The Soul Workout

Author : Helen Moore
Publisher : Central Recovery Press, LLC
ISBN 13 : 0979986982
Total Pages : 146 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis The Soul Workout by : Helen Moore

Download or read book The Soul Workout written by Helen Moore and published by Central Recovery Press, LLC. This book was released on 2010-05-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive, sometimes humorous, touching and practical solutions to building spirituality in the modern, material world.

27 Questions to make you sweat: A Workout Guide for Your Soul

Author : Gregg Sulzer
Publisher : Hybrid Global Publishing
ISBN 13 : 1948181770
Total Pages : 261 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis 27 Questions to make you sweat: A Workout Guide for Your Soul by : Gregg Sulzer

Download or read book 27 Questions to make you sweat: A Workout Guide for Your Soul written by Gregg Sulzer and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.

Body and Soul

Author : Bethany Hamilton
Publisher : Zondervan
ISBN 13 : 0310731070
Total Pages : 249 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Body and Soul by : Bethany Hamilton

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

The Shaolin Workout

Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Shaolin Workout by : Shi Yan Ming

Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Soul Workout

Author : Janice Speddings
Publisher : Author House
ISBN 13 : 149188486X
Total Pages : 247 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Soul Workout by : Janice Speddings

Download or read book Soul Workout written by Janice Speddings and published by Author House. This book was released on 2013 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybody's cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry life's burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alike an essential companion for your spiritual journey.

The Soul Workout

Author : Helen H. Moore
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290367
Total Pages : 145 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis The Soul Workout by : Helen H. Moore

Download or read book The Soul Workout written by Helen H. Moore and published by Central Recovery Press, LLC. This book was released on 2010-05-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful and practical guide based on the author's experiences of building her spirituality by examining (and changing) her own motives and actions in daily life in order to get and stay spiritually fit in twelve-step recovery. Those interested in becoming more spiritually fit can utilize this book and the easy-to-perform actions it presents in their everyday lives.

Grit & Glory

Author : Kaiser Johnson
Publisher : Our Sunday Visitor
ISBN 13 : 9781681922324
Total Pages : 160 pages
Book Rating : 4.9/5 (223 download)

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Book Synopsis Grit & Glory by : Kaiser Johnson

Download or read book Grit & Glory written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2018-01-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it's time it's time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way!

Fit Soul, Fit Body

Author : Brant Secunda
Publisher : BenBella Books, Inc.
ISBN 13 : 1935251058
Total Pages : 259 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Fit Soul, Fit Body by : Brant Secunda

Download or read book Fit Soul, Fit Body written by Brant Secunda and published by BenBella Books, Inc.. This book was released on 2008-12-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

101 Exercises for the Soul

Author : Bernie S. Siegel
Publisher : New World Library
ISBN 13 : 1577318528
Total Pages : 210 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 101 Exercises for the Soul by : Bernie S. Siegel

Download or read book 101 Exercises for the Soul written by Bernie S. Siegel and published by New World Library. This book was released on 2009-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."

Workout for the Soul

Author : Chrissie Blaze
Publisher : Author's Choice Publishing
ISBN 13 : 9780944031902
Total Pages : 202 pages
Book Rating : 4.0/5 (319 download)

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Book Synopsis Workout for the Soul by : Chrissie Blaze

Download or read book Workout for the Soul written by Chrissie Blaze and published by Author's Choice Publishing. This book was released on 2001 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.

101 Exercises for the Soul

Author : Bernie S. Siegel
Publisher : ReadHowYouWant.com
ISBN 13 : 1458758168
Total Pages : 258 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis 101 Exercises for the Soul by : Bernie S. Siegel

Download or read book 101 Exercises for the Soul written by Bernie S. Siegel and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.--

I Connecting

Author : Kristina Kaine
Publisher : Kristina Kaine
ISBN 13 : 097798253X
Total Pages : 208 pages
Book Rating : 4.9/5 (779 download)

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Book Synopsis I Connecting by : Kristina Kaine

Download or read book I Connecting written by Kristina Kaine and published by Kristina Kaine. This book was released on 2008 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristina Kaine invites the reader into the riches of becoming a participant-observer in the life of soul and spirit. Her book goes beyond describing "the way it is" and encourages the reader to discover how the gaps in meaning that we all experience are caused by a lack of contact with the inner life. Nevertheless, this is not a book of meditative practices that one does in the confines of one's room, only to find that such practices don't seem to measure up to the requirements of real life. Rather, her book helps us sense the inner qualitative nature of subjective experiences at the center of our busy and practical lives--though they frequently go unnoticed. By gaining an abiding interest in the rich texture of inner life, one begins to notice that something--some presence like wisdom--illuminates that inner life, individualizing it so that one feels personally, though not egoistically, connected with the inner mysteries. This more permanent core of our being gives us our sense of destiny and purpose in life, directing us toward a more meaningful future. I Connecting and the clear practices suggested help the reader make a shift toward being more present, more available, and more open. "Kristina Kaine has distilled from the profound wisdom of masters and of her own considerable experience a guidebook of immense value in pursuing the pearl of great price, the name that no one knows except the one who receives it, the I Am." Every human soul stands in need of this name, and our world cries out for the ennoblement of those who make this quest." --Edward Reaugh Smith, author, The Burning Bush and The Soul's Long Journey "This book is amazing It has clarified so much for me that I have been struggling to comprehend. Her simple and clear way of describing concepts and practices has allowed me to put many of them into immediate practice in my life. This book is essential reading." --Amanda Gore, motivational speaker and author, You Can Be Happy: The Essential Guide to a Healthy Body, Mind and Soul "Kristina Kaine has the marvelous ability to express clearly and concisely the inner human mystery in a most practical and experiential way. I recommend her book to anyone with a sincere desire to explore and expand their own soul." --Andrew Flaxman, founder, Educate Yourself for Tomorrow

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328098
Total Pages : 194 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Grit & Glory

Author : Kaiser Johnson
Publisher : Our Sunday Visitor
ISBN 13 : 1681922339
Total Pages : 203 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis Grit & Glory by : Kaiser Johnson

Download or read book Grit & Glory written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2018-02-19 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.

Soul Trainer

Author : Len Glassman
Publisher :
ISBN 13 : 9781071097571
Total Pages : 153 pages
Book Rating : 4.0/5 (975 download)

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Book Synopsis Soul Trainer by : Len Glassman

Download or read book Soul Trainer written by Len Glassman and published by . This book was released on 2019-09-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a Cuban refugee, an ex-con and a girl with a negative body-image possibly have in common? They each 'find fitness' as a way to survive and live their lives to the fullest, while giving back to those facing similar hardships. 'Soul Trainer' is an explosive collection of inspirational stories, deeply personal struggles and uphill battles against unbelievable odds, where fitness is the only way out. Book Passages: Sometimes it takes fictional characters with real life hardships and challenges, to be able to look deep inside ourselves and relate to what they're going through. Although your own way of life may be very different than the lives portrayed by the three main characters you're about to meet, surprisingly, you'll find yourself embracing the struggles they go through and personal battles they overcome, to dig deep within yourself to make the physical changes you know you need to in your own life.Most people try to change from the 'inside out'. But what about starting from the 'outside in'? What about changing your physical outlook on life? The way your body moves, functions, feels and thinks.While fitness is a choice, it's one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.So much of who a person is comes down to where they put their passions and what breathes life into their soul.

Embrace the Suck

Author : Stephen Madden
Publisher : Harper Collins
ISBN 13 : 0062257889
Total Pages : 111 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Embrace the Suck by : Stephen Madden

Download or read book Embrace the Suck written by Stephen Madden and published by Harper Collins. This book was released on 2014-12-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.