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Fit Soul, Fit Body

Author : Mark Allen
Publisher : BenBella Books
ISBN 13 : 1935251759
Total Pages : 257 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Fit Soul, Fit Body by : Mark Allen

Download or read book Fit Soul, Fit Body written by Mark Allen and published by BenBella Books. This book was released on 2010-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Fit Soul

Author : Ben Greenfield
Publisher :
ISBN 13 : 9780999722732
Total Pages : pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis Fit Soul by : Ben Greenfield

Download or read book Fit Soul written by Ben Greenfield and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.

Body and Soul

Author : Bethany Hamilton
Publisher : Zondervan
ISBN 13 : 0310731070
Total Pages : 249 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Body and Soul by : Bethany Hamilton

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Get-Fit Guy's Guide to Achieving Your Ideal Body

Author : Ben Greenfield
Publisher : Macmillan
ISBN 13 : 1250000882
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield

Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Chicken Soup for the Soul: Say Hello to a Better Body!

Author : Dr. Suzanne Koven
Publisher : Simon and Schuster
ISBN 13 : 1611592127
Total Pages : 191 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Say Hello to a Better Body! by : Dr. Suzanne Koven

Download or read book Chicken Soup for the Soul: Say Hello to a Better Body! written by Dr. Suzanne Koven and published by Simon and Schuster. This book was released on 2012-05-22 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.

Fit for the Soul

Author : Samantha Alday
Publisher : Teamsam Fitness LLC
ISBN 13 : 9780578665191
Total Pages : 96 pages
Book Rating : 4.6/5 (651 download)

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Book Synopsis Fit for the Soul by : Samantha Alday

Download or read book Fit for the Soul written by Samantha Alday and published by Teamsam Fitness LLC. This book was released on 2020-03-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit for the Soul is a work of nonfiction in the Christian Healthy Living/Memoir/Inspirational Genre. The purpose of this devotional is to have women experience freedom in Christ and freedom from dieting.

Fit for Eternal Life

Author : Kevin Vost
Publisher : Sophia Institute Press
ISBN 13 : 1933184310
Total Pages : 263 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Fit for Eternal Life by : Kevin Vost

Download or read book Fit for Eternal Life written by Kevin Vost and published by Sophia Institute Press. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.

Grit & Glory

Author : Kaiser Johnson
Publisher : Our Sunday Visitor
ISBN 13 : 1681922339
Total Pages : 192 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis Grit & Glory by : Kaiser Johnson

Download or read book Grit & Glory written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2018-02-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.

Spiritual Fitness

Author : Nancy Mramor
Publisher : Llewellyn Worldwide
ISBN 13 : 073870640X
Total Pages : 241 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Spiritual Fitness by : Nancy Mramor

Download or read book Spiritual Fitness written by Nancy Mramor and published by Llewellyn Worldwide. This book was released on 2005 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.

Body, Mind, and Sport

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Body, Mind, and Sport by : John Douillard

Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Soul Trainer

Author : Len Glassman
Publisher :
ISBN 13 : 9781071097571
Total Pages : 153 pages
Book Rating : 4.0/5 (975 download)

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Book Synopsis Soul Trainer by : Len Glassman

Download or read book Soul Trainer written by Len Glassman and published by . This book was released on 2019-09-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a Cuban refugee, an ex-con and a girl with a negative body-image possibly have in common? They each 'find fitness' as a way to survive and live their lives to the fullest, while giving back to those facing similar hardships. 'Soul Trainer' is an explosive collection of inspirational stories, deeply personal struggles and uphill battles against unbelievable odds, where fitness is the only way out. Book Passages: Sometimes it takes fictional characters with real life hardships and challenges, to be able to look deep inside ourselves and relate to what they're going through. Although your own way of life may be very different than the lives portrayed by the three main characters you're about to meet, surprisingly, you'll find yourself embracing the struggles they go through and personal battles they overcome, to dig deep within yourself to make the physical changes you know you need to in your own life.Most people try to change from the 'inside out'. But what about starting from the 'outside in'? What about changing your physical outlook on life? The way your body moves, functions, feels and thinks.While fitness is a choice, it's one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.So much of who a person is comes down to where they put their passions and what breathes life into their soul.

The Art of Competition

Author : Mark Allen
Publisher :
ISBN 13 : 9780989511513
Total Pages : 224 pages
Book Rating : 4.5/5 (115 download)

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Book Synopsis The Art of Competition by : Mark Allen

Download or read book The Art of Competition written by Mark Allen and published by . This book was released on 2014-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an iconic combination of inspirational quotes forged in the heat of competition and blended with breathtaking photos from the world of nature. Brief chapters address topics essential to master for excellence, like fear, change, and turning life into art. As a presentation of words and images, the book brings forth ideas, solutions, and ways to move forward that never present themselves through logic. It relieves the outcome of being important to bestow the highest significance to the exact moment at hand, when nothing else matters. That focus quiets the mind, initiates stillness, and opens up every facet of one's being in order to lock in and ignite the potential just waiting to be catalyzed moment by moment. When past and future disappear, and winning and losing are forgotten, competition subsides, leaving the only possibility that anything is possible.

BASIC Steps to Godly Fitness

Author : Laurette Willis
Publisher : Harvest House Publishers
ISBN 13 : 0736935479
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis BASIC Steps to Godly Fitness by : Laurette Willis

Download or read book BASIC Steps to Godly Fitness written by Laurette Willis and published by Harvest House Publishers. This book was released on 2005-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

Find Your Path

Author : Carrie Underwood
Publisher : HarperCollins
ISBN 13 : 0062690930
Total Pages : 434 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Find Your Path by : Carrie Underwood

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Guyness

Author : Steve Pitt
Publisher : James Lorimer & Company
ISBN 13 : 9781550288926
Total Pages : 36 pages
Book Rating : 4.2/5 (889 download)

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Book Synopsis Guyness by : Steve Pitt

Download or read book Guyness written by Steve Pitt and published by James Lorimer & Company. This book was released on 2005-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows boys how to be masculine while at the same time avoiding stereotypes of masculinity.

Water Dance

Author : Juliana Larson
Publisher : Paper Chase
ISBN 13 : 9781879706798
Total Pages : 260 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Water Dance by : Juliana Larson

Download or read book Water Dance written by Juliana Larson and published by Paper Chase. This book was released on 1999-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.

Fuel Your Soul, Transform Your Body

Author : Eric Ruth
Publisher :
ISBN 13 : 9781545360378
Total Pages : 250 pages
Book Rating : 4.3/5 (63 download)

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Book Synopsis Fuel Your Soul, Transform Your Body by : Eric Ruth

Download or read book Fuel Your Soul, Transform Your Body written by Eric Ruth and published by . This book was released on 2017-05-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who want to lose weight and get fit naturally tend to focus on physical change - how they'll look better. What they rarely realize going in is how much almost every aspect of their lives will transform. The physical benefits of consistent exercise and supportive nutrition are significant, but the emotional changes - the growth in confidence, outlook and attitude - are nothing short of awesome. Fuel Your Soul, Transform Your Body chronicles dozens of these amazing stories about real people who changed not just their bodies, but their lives, through fitness. These stories are the fuel that uplifts, inspires, educates and affirms everyone who has struggled to change, and hasn't let that dream die. We all need motivation, inspiration and direction. This book gives it to you in small, daily doses that keep you moving forward towards your goal. Almost every person in every story in this book tried and failed at least once before breaking through. Their stories show you how they did it, and how you can do it too.