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Feed Your Soul

Author : Carly Pollack
Publisher : New World Library
ISBN 13 : 1608685780
Total Pages : 194 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Feed Your Soul by : Carly Pollack

Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Soul-full Eating

Author : Maureen Whitehouse
Publisher : Soul-Full Eating
ISBN 13 : 097458696X
Total Pages : 457 pages
Book Rating : 4.9/5 (745 download)

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Book Synopsis Soul-full Eating by : Maureen Whitehouse

Download or read book Soul-full Eating written by Maureen Whitehouse and published by Soul-Full Eating. This book was released on 2007 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.

Soul Food

Author : Rd LD Terri Lykins
Publisher :
ISBN 13 : 9780595527687
Total Pages : 88 pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis Soul Food by : Rd LD Terri Lykins

Download or read book Soul Food written by Rd LD Terri Lykins and published by . This book was released on 2008-10-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: We realize now that diets don't work. Following diet rules is dysfunctional because it doesn't require a true change from within, what scripture calls transformation by the renewing of the mind. True change occurs from the inside out, through freedom from strongholds and emotional baggage that keep us chained to destructive eating patterns. If you are ready to be free to feel the full peace of God and stop using food for fulfillment, you need Soul Food. This book doesn't teach diet rules. Instead, it helps you identify destructive eating patterns that have formed strongholds in your mind, will and emotions. Through careful study and application of scriptural truths and recent scientific discoveries about the brain, registered dietitian Terri Lykins has created a program that teaches transformation and healing from a Biblical perspective. For so many Americans, weight issues are a symptom of a deeper hunger - a soul hunger that only God can satisfy. This book will show you, step by step, how to change from within, to be free from destructive eating patterns that keep you from advancing God's kingdom. With each new diet, I would lose weight, but soon found myself back in the same rut because I never learned how to deal with the emotional or spiritual side of it. Soul Food has helped me to develop a way of living that allows me to control my feelings and thoughts toward food, and be content in God instead of eating for emotional release! -Donna D., ITS Account Clerk Soul Food really helped me to see how I have used food to try to fill a void within. Through Soul Food I have learned to recognize strongholds, they are falling away, and I am becoming free. I have already lost 10 lbs. in the last two months! -Teresa B., Mental Health Professional

SuperSleep

Author : Teri D. Mahaney
Publisher : Citadel Press
ISBN 13 : 9780806523361
Total Pages : 308 pages
Book Rating : 4.5/5 (233 download)

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Book Synopsis SuperSleep by : Teri D. Mahaney

Download or read book SuperSleep written by Teri D. Mahaney and published by Citadel Press. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, results-orientated techniques that have helped thousands harness the power of their subconscious mind, this book will help readers to overcome their obstacles, direct personal growth, develop positive relationships and achieve success. Based on methods both ancient and new, SuperSleep teaches readers how to prepare personalised affirmation tapes, which, when played during sleep, reach the brain at its deepest levels and work quickly to dissolve negative self-talk at its origins, replenishing stores of optimism and self-confidence.

Feed Your Soul

Author : Carly Pollack
Publisher : New World Library
ISBN 13 : 1608685799
Total Pages : 192 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Feed Your Soul by : Carly Pollack

Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Inventing Authenticity

Author : Carrie Helms Tippen
Publisher : University of Arkansas Press
ISBN 13 : 1682260658
Total Pages : 230 pages
Book Rating : 4.6/5 (822 download)

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Book Synopsis Inventing Authenticity by : Carrie Helms Tippen

Download or read book Inventing Authenticity written by Carrie Helms Tippen and published by University of Arkansas Press. This book was released on 2018-08-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inventing Authenticity, Carrie Helms Tippen examines the rhetorical power of storytelling in cookbooks to fortify notions of southernness. Tippen brings to the table her ongoing hunt for recipe cards and evaluates a wealth of cookbooks with titles like Y’all Come Over and Bless Your Heart and famous cookbooks such as Sean Brock’s Heritage and Edward Lee’s Smoke and Pickles. She examines her own southern history, grounding it all in a thorough understanding of the relevant literature. The result is a deft and entertaining dive into the territory of southern cuisine—“black-eyed peas and cornbread,fried chicken and fried okra, pound cake and peach cobbler,”—and a look at and beyond southern food tropes that reveals much about tradition, identity, and the yearning for authenticity. Tippen discusses the act of cooking as a way to perform—and therefore reinforce—the identity associated with a recipe, and the complexities inherent in attempts to portray the foodways of a region marked by a sometimes distasteful history. Inventing Authenticity meets this challenge head-on, delving into problems of cultural appropriation and representations of race, thorny questions about authorship, and more. The commonplace but deceptively complex southern cookbook can sustain our sense of where we come from and who we are—or who we think we are.

The Soul Diet

Author : Yitzchak Goldman
Publisher :
ISBN 13 : 9780977989904
Total Pages : 184 pages
Book Rating : 4.9/5 (899 download)

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Book Synopsis The Soul Diet by : Yitzchak Goldman

Download or read book The Soul Diet written by Yitzchak Goldman and published by . This book was released on 2007 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is not just for the body. The Soul Diet helps readers eliminate the mind clutter and "spiritual junk food" so pervasive in our society, so that true clarity can be achieved. A lot of pseudo wisdom is making its rounds in determining personal goals, and what looks like gold is in many cases just glitter. The book encourages the reader to undergo a Media Fast and a Schedule Slimming before drawing up a ledger of progress in dealing with character improvement, such as control of anger, speech control and intimacy preservation. The resulting clarity creates a strong sense of purpose and direction.

Comfort Food

Author : Michael Owen Jones
Publisher : Univ. Press of Mississippi
ISBN 13 : 1496810880
Total Pages : 261 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis Comfort Food by : Michael Owen Jones

Download or read book Comfort Food written by Michael Owen Jones and published by Univ. Press of Mississippi. This book was released on 2017-04-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions by Barbara Banks, Sheila Bock, Susan Eleuterio, Jillian Gould, Phillis Humphries, Michael Owen Jones, Alicia Kristen, William G. Lockwood, Yvonne R. Lockwood, Lucy M. Long, LuAnne Roth, Rachelle H. Saltzman, Charlene Smith, Annie Tucker, and Diane Tye Comfort Food explores this concept with examples taken from Atlantic Canadians, Indonesians, the English in Britain, and various ethnic, regional, and religious populations as well as rural and urban residents in the United States. This volume includes studies of particular edibles and the ways in which they comfort or in some instances cause discomfort. The contributors focus on items ranging from bologna to chocolate, including sweet and savory puddings, fried bread with an egg in the center, dairy products, fried rice, cafeteria fare, sugary fried dough, soul food, and others. Several essays consider comfort food in the context of cookbooks, films, blogs, literature, marketing, and tourism. Of course what heartens one person might put off another, so the collection also includes takes on victuals that prove problematic. All this fare is then related to identity, family, community, nationality, ethnicity, class, sense of place, tradition, stress, health, discomfort, guilt, betrayal, and loss, contributing to and deepening our understanding of comfort food. This book offers a foundation for further appreciation of comfort food. As a subject of study, the comfort food is relevant to a number of disciplines, most obviously food studies, folkloristics, and anthropology, but also American studies, cultural studies, global and international studies, tourism, marketing, and public health.

Health Freaks

Author : Travis A. Weisse
Publisher : UNC Press Books
ISBN 13 : 1469683016
Total Pages : 150 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Health Freaks by : Travis A. Weisse

Download or read book Health Freaks written by Travis A. Weisse and published by UNC Press Books. This book was released on 2024-09-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis A. Weisse tells a new history of modern diets in America that goes beyond the familiar narrative of the nation's collective failure to lose weight. By exploring how the popularity of diets grew alongside patients' frustrations with the limitations and failures of the American healthcare system in the face of chronic disease, Weisse argues that millions of Americans sought "fad" diets—such as the notorious Atkins program which ushered in the low-carbohydrate craze—to wrest control of their health from pessimistic doctors and lifelong pharmaceutical regimens. Drawing on novel archival sources and a wide variety of popular media, Weisse shows the lengths to which twentieth-century American dieters went to heal themselves outside the borders of orthodox medicine and the subsequent political and scientific backlash they received. Through colorful profiles of the leaders of four major diet movements, Health Freaks demonstrates that these diet gurus weren't shady snake oil salesmen preying on the vulnerable; rather, they were vocal champions for millions of frustrated Americans seeking longer, healthier lives.

Feeding the Soul

Author : Peggy Sam-Smith
Publisher : Gaius Quill Publishing
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Feeding the Soul by : Peggy Sam-Smith

Download or read book Feeding the Soul written by Peggy Sam-Smith and published by Gaius Quill Publishing . This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Feeding the Soul :Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food* "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a comprehensive and insightful guide that invites readers on a transformative journey towards body acceptance, self-worth, and a healthier relationship with food. This book acts as a beacon, illuminating the way towards self-liberation from the oppressive and often destructive clutches of diet culture. Diet culture – a societal system that glorifies thinness, promotes weight loss as a means to attain higher status, and stigmatizes certain foods – is a pervasive force that can adversely affect our self-perception and relationship with food. This book tackles the issue head-on, challenging the harmful narratives woven by diet culture, and inviting readers to take back control over their bodies and their lives. "Feeding the Soul" adopts a holistic approach towards understanding and addressing the complex issue of diet culture and its influences. The book begins by deconstructing diet culture, examining its origins, influences, and harmful effects on both individuals and society at large. It provides readers with the tools necessary to recognize and challenge the diet culture messages they encounter in their daily lives. Next, the book delves into the process of unlearning internalized diet culture. Using cognitive-behavioral techniques and mindfulness-based strategies, it equips readers with practical and effective tools to disrupt diet mentality and harmful behaviors, and to foster a healthier relationship with food and their bodies. The book then guides readers towards embracing their inherent worth beyond physical appearance. Through engaging exercises and inspiring personal stories, it aids readers in recognizing and challenging the unrealistic beauty standards perpetuated by society. It provides practical strategies to cultivate self-love, compassion, and acceptance, and to shift the focus from external validation to internal self-affirmation. "Feeding the Soul" also explores the concept of mindful eating, encouraging readers to view food as nourishment rather than an enemy. It offers a fresh perspective on the pleasures of eating, aiding readers in reconnecting with the sensory experiences of food and in honoring their body's natural hunger and satiety cues. In the final sections, the book addresses the importance of resilience and self-advocacy in the face of diet culture, and offers guidance on becoming an advocate for body acceptance and a healthier relationship with food. The book closes with an invitation to continue the journey towards rejecting diet culture, embracing self-worth, and healing one's relationship with food. "Feeding the Soul" is not merely a self-help guide; it's a call to action, encouraging readers to question and challenge the pervasive and harmful effects of diet culture. It provides readers with the knowledge, skills, and tools necessary to reclaim their power, embrace their inherent worth, and create a more compassionate and nurturing relationship with food and their bodies. Throughout the book, the authors draw on a wealth of research and personal experiences, presenting information in an accessible, empathetic, and engaging manner. The book is filled with practical exercises, reflection questions, and personal stories that bring the concepts to life and allow readers to apply the insights to their own lives. "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a revolutionary and empowering guide that provides a refreshing and much-needed alternative to the harmful narratives of diet culture. It's a journey towards self-liberation, empowerment, and authentic self-love that is sure to resonate with anyone struggling with body image issues or a challenging relationship with food.

The Future of Meat Without Animals

Author : Brianne Donaldson
Publisher : Rowman & Littlefield
ISBN 13 : 1783489073
Total Pages : 366 pages
Book Rating : 4.7/5 (834 download)

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Book Synopsis The Future of Meat Without Animals by : Brianne Donaldson

Download or read book The Future of Meat Without Animals written by Brianne Donaldson and published by Rowman & Littlefield. This book was released on 2016-08-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides historical, material, aesthetic, and philosophical explorations of plant-based and in vitro food products, including multi-disciplinary approaches from industry, academia, and food advocates.

Soul Cure

Author : Gregory Dickow
Publisher : Chosen Books
ISBN 13 : 1493437186
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Soul Cure by : Gregory Dickow

Download or read book Soul Cure written by Gregory Dickow and published by Chosen Books. This book was released on 2022-05-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Most Valuable Possession Your soul, simply put, is your mind to think, your heart to feel, and your will to decide. It's the very deepest part of your humanity, the source of all treasure and talent. Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions--and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness--and your life. Your best days are going to be your next days. Turn your pain into purpose and let God continue your winning story.

Food for the Soul

Author : Steven Rosen
Publisher : Praeger
ISBN 13 : 0313397031
Total Pages : 0 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Food for the Soul by : Steven Rosen

Download or read book Food for the Soul written by Steven Rosen and published by Praeger. This book was released on 2011-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga. Bringing together the work of nine distinguished scholars and practitioners of Yoga and Eastern thought, Food for the Soul: Vegetarianism and Yoga Traditions is organized around the fact that, although vegetarianism is a natural and inescapable part of the Yogic tradition, many Yogis and Yoginis today remain blissfully unaware of that fact. The essays gathered here explore the important and much-debated subject of vegetarianism in the major Yoga traditions, looking at what diet has to do with the practice of Yoga and whether ahimsa (harmlessness) is a prerequisite for achieving Yoga's goals. The contributors draw on history, philosophy, ancient Yoga texts, Hindu scriptures, comparative religion, contemporary practitioners, the words of sages, and the teachings of Yogic masters to forge illuminating insights into the subject. Readers, whether students of Hinduism, practitioners of Yoga, vegetarian or animal rights advocates, or simply people with an interest, will find both the questions and the answers provocative—and edifying.

The Mind, Body, & Soul Diet

Author : Jennifer Nicole Lee
Publisher : Advantage Media Group
ISBN 13 : 1599321491
Total Pages : 257 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis The Mind, Body, & Soul Diet by : Jennifer Nicole Lee

Download or read book The Mind, Body, & Soul Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

Thrive at Any Weight

Author : Nancy Ellis-Ordway
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Thrive at Any Weight by : Nancy Ellis-Ordway

Download or read book Thrive at Any Weight written by Nancy Ellis-Ordway and published by Bloomsbury Publishing USA. This book was released on 2019-10-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.

Dethroning the Deceitful Pork Chop

Author : Jennifer Jensen Wallach
Publisher : University of Arkansas Press
ISBN 13 : 1610755685
Total Pages : 324 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Dethroning the Deceitful Pork Chop by : Jennifer Jensen Wallach

Download or read book Dethroning the Deceitful Pork Chop written by Jennifer Jensen Wallach and published by University of Arkansas Press. This book was released on 2015-09-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Choice Outstanding Academic Title 2017 Association for the Study of Food and Society Award, best edited collection. The fifteen essays collected in Dethroning the Deceitful Pork Chop utilize a wide variety of methodological perspectives to explore African American food expressions from slavery up through the present. The volume offers fresh insights into a growing field beginning to reach maturity. The contributors demonstrate that throughout time black people have used food practices as a means of overtly resisting white oppression—through techniques like poison, theft, deception, and magic—or more subtly as a way of asserting humanity and ingenuity, revealing both cultural continuity and improvisational finesse. Collectively, the authors complicate generalizations that conflate African American food culture with southern-derived soul food and challenge the tenacious hold that stereotypical black cooks like Aunt Jemima and the depersonalized Mammy have on the American imagination. They survey the abundant but still understudied archives of black food history and establish an ongoing research agenda that should animate American food culture scholarship for years to come.

The Soul's Perspective on How to Achieve Perfect Radiant Health

Author : Joshua David Stone
Publisher : iUniverse
ISBN 13 : 0595174094
Total Pages : 574 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis The Soul's Perspective on How to Achieve Perfect Radiant Health by : Joshua David Stone

Download or read book The Soul's Perspective on How to Achieve Perfect Radiant Health written by Joshua David Stone and published by iUniverse. This book was released on 2001-01-20 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most revolutionary and profound books ever written on the subject of how to achieve perfect radiant health from God's or the Soul's perspective. There are thousands of books on physical health which are excellent; however, they only focus on the physical level of health. This book is a self-help book giving you in-depth training on how to achieve perfect physical health from a Spiritual, mental, emotional, energetic, physical and Earthly level. Health will be profoundly increased by any person if they approach it from all the levels I have mentioned. This book is a revolutionary cutting-edge book that addresses the other 90% of how to achieve perfect health that traditional modalities don't often consider! Spiritually electrifying reading!