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Author : Juliet Mcgrattan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book Sorted written by Juliet Mcgrattan and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
ISBN 13 : 1472924819
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)
Download or read book Sorted: The Active Woman's Guide to Health written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Author : Louise Wiseman
Publisher : Troubador Publishing Ltd
ISBN 13 : 1838596003
Total Pages : 723 pages
Book Rating : 4.8/5 (385 download)
Download or read book Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 written by Louise Wiseman and published by Troubador Publishing Ltd. This book was released on 2020-10-28 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Author : Wendy Dodds
Publisher : Constable
ISBN 13 : 9781850040286
Total Pages : 160 pages
Book Rating : 4.0/5 (42 download)
Download or read book The Active Woman's Health Guide written by Wendy Dodds and published by Constable. This book was released on 1986-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
ISBN 13 : 1472924797
Total Pages : 258 pages
Book Rating : 4.4/5 (729 download)
Download or read book Sorted: The Active Woman's Guide to Health written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2017-06-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Author : Sarah Owen
Publisher : Simon and Schuster
ISBN 13 : 1780747306
Total Pages : 320 pages
Book Rating : 4.7/5 (87 download)
Download or read book Bipolar Disorder written by Sarah Owen and published by Simon and Schuster. This book was released on 2019-05-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.
Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979656
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)
Download or read book Run Well written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Author : Mandy Leonhardt
Publisher : Sheldon Press
ISBN 13 : 1399801252
Total Pages : 264 pages
Book Rating : 4.3/5 (998 download)
Download or read book The Complete Guide to POI and Early Menopause written by Mandy Leonhardt and published by Sheldon Press. This book was released on 2022-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.
Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979648
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)
Download or read book Run Well written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Author : Eleanor Hinton Hoytt
Publisher : Hay House, Inc
ISBN 13 : 1401936962
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)
Download or read book Health First! written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.
Author : Julia Schlam Edelman
Publisher : JHU Press
ISBN 13 : 0801893828
Total Pages : 406 pages
Book Rating : 4.8/5 (18 download)
Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author : Lorna R. Vanderhaeghe
Publisher : Preferred Nutrition
ISBN 13 : 9780973429725
Total Pages : 0 pages
Book Rating : 4.4/5 (297 download)
Download or read book An A-Z Woman's Guide to Vibrant Health written by Lorna R. Vanderhaeghe and published by Preferred Nutrition. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and treat the top 25 female health conditions.
Author : Abraham Harvey Kryger
Publisher : RDR Books
ISBN 13 : 9781571431561
Total Pages : 340 pages
Book Rating : 4.4/5 (315 download)
Download or read book A Woman's Guide to Men's Health written by Abraham Harvey Kryger and published by RDR Books. This book was released on 2006-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What you need to know about male health, happiness, vigor and sexuality"--Cover.
Author : William A. Alcott
Publisher : Good Press
ISBN 13 :
Total Pages : 191 pages
Book Rating : 4.4/5 (64 download)
Download or read book The Young Woman's Guide written by William A. Alcott and published by Good Press. This book was released on 2019-12-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Young Woman's Guide" was purposed as a guide to the social duties and manners of a young woman in society. It advises on manners, dress, taking care of the sick, moral and social improvement, personal health, intellectual growth, self-education, punctuality, correct use of time, business, and household duties.
Author : Barbara Entsuah
Publisher :
ISBN 13 : 9781735070506
Total Pages : pages
Book Rating : 4.0/5 (75 download)
Download or read book A Woman's Guide to Her Body and Total Health written by Barbara Entsuah and published by . This book was released on 2020-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book on Women's Total Health. It is a comprehensive guide to a Woman's body encompassing Physical, Mental and Spiritual Health and Well-Being. It aims to help all women who live in all parts of the world, from the teenager to the post-menopausal woman gain an understanding of changes that take place in their bodies through the various phases of life and the diseases that may affect them. It also addresses social transitions of life including; the single woman, wife, mother, divorced and widowed women, and the mental and psycho-social challenges faced at each stage. Emphasis is placed on balance in a woman's life to ensure total health, and this involves nurturing the Body, Soul and Spirit, -a responsibility of the woman; and the individual's role in taking control of her own health. In every situation involving one's health, the healthcare provider is the "Coach", and you the individual is the "Captain" of the team, because self care management of one's disease improves overall well-being and reduces incidence of complications and or death from it. Because most of the diseases and conditions addressed in the book may affect both women and men, the latter may personally benefit from this book. This book is intended to supplement medical knowledge and encourage personal responsibility for a women's own health, but is not intended to replace the regular medical advice and care from her personal Physician or other healthcare Provider.
Author : William Alcott
Publisher : Litres
ISBN 13 : 5041784116
Total Pages : 307 pages
Book Rating : 4.0/5 (417 download)
Download or read book The Young Woman's Guide written by William Alcott and published by Litres. This book was released on 2019-07-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rittik Chandra
Publisher : BookRix
ISBN 13 : 373684607X
Total Pages : 202 pages
Book Rating : 4.7/5 (368 download)
Download or read book Smart Life- A Woman’s Guide To Excellence written by Rittik Chandra and published by BookRix. This book was released on 2014-10-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smart Life- A Woman’s Guide To Excellence" offers the best guide which reflects upon those subjects, connected with the welfare of every women. Let us but pursue excellence, and happiness will almost inevitably follow. Let every woman aspire to high degrees of purity and excellence. Let her great aim be, to be personally holy—like God her Saviour. To this end and with this aim, let her be ready to set aside, if necessary, father and mother, and brother and sister—yes, and her own life also,—assured that if she does it with a sacred regard to God and duty, all will be well. Let her but follow God according to the gospel plan, if it lead her to prison and to death. But it will not thus lead her. For every self-denial or self-sacrifice it involves, she will secure, as a general rule, manifold more in this present life, and in the world to come, life everlasting.
