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Your Best Life A Doctors Secret Guide To Radiant Health Over 40
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Book Synopsis Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 by : Louise Wiseman
Download or read book Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 written by Louise Wiseman and published by Troubador Publishing Ltd. This book was released on 2020-10-28 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
Book Synopsis Dr. D's Handbook for Men Over 40 by : Peter Dorsen
Download or read book Dr. D's Handbook for Men Over 40 written by Peter Dorsen and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
Book Synopsis Forever Young by : Nicholas Perricone
Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2011-09-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introducing the metabolic diet"--Jacket.
Book Synopsis Unlock the Secret Messages of Your Body! by : Denise Linn
Download or read book Unlock the Secret Messages of Your Body! written by Denise Linn and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is a receiving station for secret messages from Spirit. Stop thinking about it, and start listening to it! All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program - based on Denise's original Soul Coaching Program - you'll unweave hidden blockages within your DNA to ini...
Book Synopsis Womens Health Over 40 by : Caroline J. Böhme
Download or read book Womens Health Over 40 written by Caroline J. Böhme and published by Wiley-Blackwell. This book was released on 2001-11-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel better. Live longer. A guide for healthier living, this book provides you with detailed, easy-to-read information about breast cancer, osteoporosis, heart disease and other healtht issues of women over 40. Be smart about your health. Understanding the major health concerns for women over 40 is the first crucial step.
Book Synopsis Healthy Lifestyle After 40 by : Tamaya Eden
Download or read book Healthy Lifestyle After 40 written by Tamaya Eden and published by . This book was released on 2021-03-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a healthy lifestyle, then keep reading... By the time you reach your 40s, it may seem like you're stuck in your ways. You've got the same habits-both good and bad-that you've been practicing for years, if not decades. But since your 40s are a time when your body, your interests, and your responsibilities undergo significant changes, your habits should, too-especially in terms of your health. Your bad habits are no doubt deeply ingrained by the time you are in your 40s, but by this stage of life, you also have a clear sense of the kind of damage they can cause. Your 40s are the time to take a closer look at your behaviors and nip your vices in the bud. When you're not at your healthiest, you can probably tell. You may simply feel "off." You may find that you feel tired, your digestive system isn't functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can't concentrate and feel anxious or depressed. The good news: a healthy lifestyle can help you feel better. Even better, you don't have to overhaul your entire life overnight. It's pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts. Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.What you gain by living more healthily includes: Healthy Weight Loss or Maintenance; Improved Mental Health; Sleep and Increased Energy Levels; Prevention of Disease and Injury; Taking control of your life. Keeping yourself healthy is a marathon, not a sprint. And the odds are pretty high that the healthy habits you lay down now will have a big impact on your overall health and physical ability down the road. But it's one thing to want to be healthy and another thing entirely to actually do the things that will set you up to be strong and feelin' great in the future. With that in mind, we're breaking down some habits you should start, like, yesterday to help keep your health in tip-top shape when you're 40-and way beyond.BUY THIS BOOK RIGHT NOW✓
Book Synopsis The Ultimate Guide to Weight Loss for Women Over 40 by : Neil Stephens
Download or read book The Ultimate Guide to Weight Loss for Women Over 40 written by Neil Stephens and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 40 looking to reclaim your vitality and achieve lasting weight loss? Look no further than "The Ultimate Guide to Weight Loss for Women Over 40." Women in their 40s often find themselves at a pivotal crossroads, facing not only the natural changes of aging but also the transformative phase of menopause. It's a time marked by shifting hormones, metabolic changes, and unique challenges, particularly when it comes to managing weight and maintaining vitality. In the face of these obstacles, the need for a guiding light becomes even more essential. This comprehensive handbook is your roadmap to thriving in your 40s and beyond. Packed with actionable strategies and expert advice, this book is your key to unlocking a healthier, happier you. Here's what you'll discover inside: Benefits: - Say goodbye to stubborn weight gain and hello to a trimmer, healthier body. - Navigate the challenges of menopause with ease and grace. - Boost your energy levels and reclaim your vitality. - Cultivate sustainable habits that support long-term weight management. - Build a positive mindset and foster a healthy relationship with food. - Embrace non-scale victories and celebrate every step of your journey. What You'll Get: - In-depth insights into the biology of weight gain and hormonal changes in your 40s. - Practical tips for setting realistic goals and overcoming psychological barriers. - Nutritional essentials tailored for women's health and metabolism. - Effective exercises to boost metabolism, strengthen your body, and improve joint health. - Strategies for managing stress, prioritizing sleep, and staying motivated. - Mouthwatering recipes and meal plans to fuel your body and tantalize your taste buds. - Expert guidance on overcoming plateaus and avoiding rebound weight gain. Empowering, informative, and incredibly practical, "The Ultimate Guide to Weight Loss for Women Over 40" is your trusted companion on the journey to a healthier, happier you. Say hello to a vibrant new chapter of your life, where age is just a number, and your best years are yet to come. Click on the Buy Button and Let's embark on this transformative journey together!
Download or read book Healthy To 120 written by Matt Cook and published by . This book was released on 2017-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man who wants to live to 120 years old, with tremendous health, vitality and sexuality?Most men struggle after 40 or 50...it's the eyes going, it's their sexuality draining away, it's multiple prescriptions, in and out of doctor's offices, and nothing to look forward to but more doctors, more prescriptions and more illness.Just say no to the medical rathole...use these buried, ignored or censored medical studies as your guide.Learn how to have almost endless youth, health and vitality...to have the strong firm lean muscles you remember...and gain a faster, hotter metabolism that you had as a teen-ager.My name is Matt Cook and I am a full time health researcher with over 120,000 men who avidly read my health-transforming newsletter. Now, in Healthy to 120, I reveal new secrets from the "Censored 3000" studies that Big Pharma would prefer you don't see.Packed with advice you can put to use right away -- you'll learn how to eat, drink and sleep for constantly improving health, sexual vitality and confidence.What practical and transformative health secrets will you learn?How high blood pressure may be healthy, why the pills cause ED and natural ways to lower pressure so your doctor takes you off the pillsWhy diabetes is treatable without pills ... and why many men with diabetes fix their erectile dysfunction when they fix their diabetes...this lets a man with type 2 diabetes get normal blood sugars so his doctor says, "stop taking your diabetes medication, you don't need the medication any more!"How to get rid of erectile dysfunction and stories of men who have done it and what they've done...getting to the root of ED can also add decades of healthy, happy and sexy life for a man...Also the following insights:How to make sure your thyroid is functioning correctly...the thyroid facts your doctor doesn't know...What people who live to 120 do differently, and two secret foods they use...the hidden cause of high blood pressure, ED and high cholesterol, often fixed with a simple supplement...How you can safeguard yourself against heart attack and stroke with this one simple vitamin (that you probably have never heard of)...this vitamin reverses plaque deposits, strengthens your bones and gets your blood vessels clear and clean."Roto rooter for your arteries" - Simple ways of increasing blood flow "down there" remove plaque buildup in the arteries.Why good long sexual intercourse can help you live decades longer and the right way to approach having this type of satisfying intercourse, whether or not you have a partner at this time.Here's what this book ISN'T: this isn't about selling you some other thing, or getting you to buy costly supplements. This is about making huge health and youth gains that will potentially extend your life by decades.How will your life improve?Play with your grandchildren and great-grandchildren in total healthMake your friends envious, and young people respect and even fear youMake a few simple tweaks for striking health improvements that your doctor doesn't know aboutImplement these techniques and watch your body and sexuality flow stronger and stronger.Join me and 21,262 other men on this amazing journey and take control of your destiny by scrolling up and clicking the BUY NOW button at the top of this page!
Book Synopsis A Plant-Based Life by : Micaela Karlsen
Download or read book A Plant-Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.
Book Synopsis Fitonics for Life by : Marilyn Diamond
Download or read book Fitonics for Life written by Marilyn Diamond and published by Avon. This book was released on 1998-02-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Life... For Health and Happiness From the co-author of FIT FOR LIFE, the most popular diet and health book of all time, comes FITONICS FOR LIFE-- a dynamic new prescription for total wellness. After ten years of research, Marilyn Diamond and Dr. Donald Burton Schnell expand the FIT FOR LIFE message, stressing the all-important mind/body/spirit balance and incorporating the latest scientific findings on nutritious food, effective exercise, and healthy thinking. Introducing the breakthrough concept of High Energy Eating, a revolutionary approach to easy and comfortable weight loss that dramatically increases energy and brings about radiant good health, FITONICS FOR LIFE completes the mind/body/spirit program with BODYTONICS, a hassle-free 12-minute daily routine of natural movements which tone, condition and reshape your body, and MINDTONICS, a thinking process that is the indispensable key to health, weight loss, and happiness. FITONICS FOR LIFE THE TOTAL WELLNESS PROGRAM THAT WILL TAKE YOU INTO THE 21ST CENTURY WITH ABUNDANT ENERGY, VIBRANT GOOD HEALTH, AND A NEW ZEST FOR LIVING.
Book Synopsis Think Yourself to Health, Wealth & Happiness by : Joseph Murphy
Download or read book Think Yourself to Health, Wealth & Happiness written by Joseph Murphy and published by Penguin. This book was released on 2002-11-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.
Book Synopsis Organic Gardening and Farming by : Jerome Irving Rodale
Download or read book Organic Gardening and Farming written by Jerome Irving Rodale and published by . This book was released on 1975 with total page 1094 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beautiful Brain, Beautiful You by : Marie Pasinski
Download or read book Beautiful Brain, Beautiful You written by Marie Pasinski and published by Hachette Books. This book was released on 2010-12-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.
Book Synopsis The Heart of the Matter by : Darren R. Weissman, Dr.
Download or read book The Heart of the Matter written by Darren R. Weissman, Dr. and published by Hay House, Inc. This book was released on 2013-09-02 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you access your authentic self in order to have a fulfilling and meaningful life? The Heart of the Matter introduces you to a simple but extraordinarily powerful tool called the See Feel Hear Challenge that will inspire you to easily transform reactive patterns of behavior and negative ways of thinking into a profoundly balanced and healthy lifestyle of your own conscious design. Based on the latest findings in neuroscience and neurocardiology, this book reveals the astounding power of our emotions and how they can either limit us or set us free. As important as eating, breathing, and sleeping, processing our emotions is the fundamental key to creating harmony in all areas of life. This technique will help us do exactly that: provide guidance on how to live in the moment and create the incredible existence that we desire. Using clear steps and real experiences, Dr. Darren Weissman’s latest work, co-authored with Cate Montana, teaches you a new way to live intentionally. Get ready to evoke positive change that will impact the world you’re a part of—change that will remold your body, mind, and emotions into a purposeful expression of the radiant spirit that you are. Whether your life is speaking to you through addictions or dysfunctional relationships, illness or unhappiness—or you’re focused on becoming an Olympic champion—The Heart of the Matter gives you a potent tool for real change and transformation that you’ll be able to use no matter what issues may arise.
Download or read book Vegetarian Times written by and published by . This book was released on 1989-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis DR. AS HABITS OF HEALTH by : WAYNE SCOTT. ANDERSEN
Download or read book DR. AS HABITS OF HEALTH written by WAYNE SCOTT. ANDERSEN and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale
Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
