We're Not Broken

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 1328587843
Total Pages : 309 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis We're Not Broken by : Eric Garcia

Download or read book We're Not Broken written by Eric Garcia and published by Houghton Mifflin. This book was released on 2021 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.

Looking For Normal

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (237 download)

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Book Synopsis Looking For Normal by : Steve Slavin

Download or read book Looking For Normal written by Steve Slavin and published by . This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "AN AUTISTIC BOY WHO BEAT THE ODDS." Looking For Normal is the memoir of author, musician and filmmaker, Steve Slavin. His obsession with music, at an early age, led to a long career in the creative arts, albeit one plagued by clinical depression and the symptoms of a condition he was unaware of until 2008. In recounting the 48 years that led to his autism diagnosis, this darkly humorous memoir will inform and inspire anyone with an interest in mental health and autism. But more than this, it is the story of an "emotionally disturbed child, without a future" who, against the backdrop of low expectation, became an ambitious, independent adult, with a wife, daughters, and a career stifled by the long shadow of his childhood dysfunction. "A wonderful insight into an extraordinary life." - Peter Holmes Ph.D. "Insightful, inspiring, informative and entertaining. Looking For Normal is not just about overcoming the adversities that life throws at you on a regular basis. It is also about someone's journey of accepting, embracing and celebrating everything that comes with having autism." - Dr RF (Senior practitioner Educational Psychologist).

The Activity Kit for Babies and Toddlers at Risk

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Author :
Publisher : Guilford Publications
ISBN 13 : 146252091X
Total Pages : 257 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Activity Kit for Babies and Toddlers at Risk by : Deborah Fein

Download or read book The Activity Kit for Babies and Toddlers at Risk written by Deborah Fein and published by Guilford Publications. This book was released on 2015-12-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents have the power to help babies and toddlers at risk for developmental delays make important strides--but many are confused and intimidated as to how. In this easy-to-navigate guide, leading experts present more than 100 games and activities designed to strengthen vital communication and social skills in children from birth to age 3. Everyday chores and routines--like waking up and going to sleep, getting dressed, and mealtimes--are transformed into learning opportunities that promote crucial abilities, such as how to imitate others or use simple hand gestures to convey wants and needs. Parents are the most important people in their kids' lives. Now they can be the best teachers, too. Includes user-friendly features and practical tools, in a convenient large-size format.

Autism in the Workplace

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Author :
Publisher : Springer Nature
ISBN 13 : 3030290492
Total Pages : 278 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Autism in the Workplace by : Amy E. Hurley-Hanson

Download or read book Autism in the Workplace written by Amy E. Hurley-Hanson and published by Springer Nature. This book was released on 2019-11-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the career experiences of Generation A, the half-million individuals with autism spectrum disorder (ASD) who will reach adulthood in the next decade. With Generation A eligible to enter the workforce in unprecedented numbers, research is needed to help individuals, organizations, and educational institutions to work together to create successful work experiences and career outcomes for individuals with ASD. Issues surrounding ASD in the workplace are discussed from individual, organizational, and societal perspectives. This book also examines the stigma of autism and how it may affect the employment and career experiences of individuals with ASD. This timely book provides researchers, practitioners, and employers with empirical data that examines the work and career experiences of individuals with ASD. It offers a framework for organizations committed to hiring individuals with ASD and enhancing their work experiences and career outcomes now and in the future.

Parenting Matters

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Author :
Publisher : National Academies Press
ISBN 13 : 0309388570
Total Pages : 525 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Parenting Matters by : National Academies of Sciences, Engineering, and Medicine

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Verbal Behavior

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Author :
Publisher : New York : Appleton-Century-Crofts
ISBN 13 :
Total Pages : 478 pages
Book Rating : 4.1/5 (112 download)

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Book Synopsis Verbal Behavior by : Burrhus Frederic Skinner

Download or read book Verbal Behavior written by Burrhus Frederic Skinner and published by New York : Appleton-Century-Crofts. This book was released on 1957 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thinking Person's Guide to Autism

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Author :
Publisher :
ISBN 13 : 9780692010556
Total Pages : 370 pages
Book Rating : 4.0/5 (15 download)

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Book Synopsis Thinking Person's Guide to Autism by : Jennifer Byde Myers

Download or read book Thinking Person's Guide to Autism written by Jennifer Byde Myers and published by . This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking Person's Guide to Autism (TPGA) is the resource we wish we'd had when autism first became part of our lives: a one-stop source for carefully curated, evidence-based information from autistics, autism parents, and autism professionals.

Ambiguous Loss

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Author :
Publisher : Harvard University Press
ISBN 13 : 0674028589
Total Pages : 166 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Ambiguous Loss by : Pauline BOSS

Download or read book Ambiguous Loss written by Pauline BOSS and published by Harvard University Press. This book was released on 2009-06-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School

Someone with Autism Has Taught Me Love Needs No Words: Autism Planner Journal - A 24-Week Planner Workbook for Parents and Teachers to Keep Track of E

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Author :
Publisher : Independently Published
ISBN 13 : 9781092146647
Total Pages : 152 pages
Book Rating : 4.1/5 (466 download)

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Book Synopsis Someone with Autism Has Taught Me Love Needs No Words: Autism Planner Journal - A 24-Week Planner Workbook for Parents and Teachers to Keep Track of E by : Planners And Journals For Everyone

Download or read book Someone with Autism Has Taught Me Love Needs No Words: Autism Planner Journal - A 24-Week Planner Workbook for Parents and Teachers to Keep Track of E written by Planners And Journals For Everyone and published by Independently Published. This book was released on 2019-03-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily and Weekly Goals! Activity Ideas for sensory, visual, speech social and more! Milestone trackers! Soft Cover Full Sized Book Gives lots of Room to Write Large size paper 8 x 10 inch. This autism planner workbook is intended for teachers and parents of children with autism and/or sensory issues. It is a blank planner to keep track of sensory activities, appointments, meetings, social goals, speech goals, and more! In this workbook you will find: - Six pages per week dedicated to planning out your child's (children's) week - Sections dedicated to recording what goals you would like to focus on during the week with your child (children's), including social skills, speech and communication skills, and sensory goals - Section dedicated to planning out some activities to try with your child (children) during the week, organized by sensory categories, and includes spots for social skills and speech/language activities - Section dedicated to keeping track of all those appointments and meetings coming up during the week - Sections dedicated to reflecting on the past week where challenges, successes, and milestones can be recorded By the end of the year, you will have a comprehensive book of documentation on your child's (children's) progress that can be shared with therapists, doctors, psychologists, teachers, and other support staff. This organizational book will assist a teacher during parent conferences and when working with classroom teachers. Cute Notebooks for Therapists are perfect for: Therapist Appreciation Gifts Therapist Thank You Gifts Therapy Teacher End of the School Year Gifts Therapy Graduation Gifts for Student Therapist Retirement Gifts Place your order today! #autismplanner #autismplannerspread #autismplannerclip #autismplannerpackage #autismjournal #autismjournalclub #autism #autism

A Spot on the Wall

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Author :
Publisher :
ISBN 13 : 9780692248874
Total Pages : 374 pages
Book Rating : 4.2/5 (488 download)

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Book Synopsis A Spot on the Wall by : Martha Squaresky

Download or read book A Spot on the Wall written by Martha Squaresky and published by . This book was released on 2014-06-30 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents how autism can affect not only the individual but also the family. The highlights and heartaches of the world of special needs.

A Place for Everything

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Publisher : HarperCollins UK
ISBN 13 : 0008342547
Total Pages : 356 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis A Place for Everything by : Anna Wilson

Download or read book A Place for Everything written by Anna Wilson and published by HarperCollins UK. This book was released on 2020-07-09 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Painful, raw and with an honesty that rings clear as a bell’ Catherine Simpson, author of When I Had a Little Sister A searing account of a mother’s late-diagnosis of autism – and its reaching effects on a whole family.

The Golden Hat

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451645457
Total Pages : 335 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Golden Hat by : Kate Winslet

Download or read book The Golden Hat written by Kate Winslet and published by Simon and Schuster. This book was released on 2012-03-27 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you for taking this journey with us. We hope this book brings a new awareness of the opportunity we have to help those with autism learn to communicate and realize their ambitions. People with autism have the potential to achieve great things, but only when given the appropriate support and education. This is why the Golden Hat Foundation was formed. All author proceeds from this book go directly to the Golden Hat Foundation. With your help, we can change the world for people with autism. For more information about the Golden Hat Foundation and ways you can help, please visit our website: www.goldenhatfoundation.org “I simply couldn’t conceive of how devastating it would be not to be able to hear my children’s voices. Not to be able to communicate with them, to hear them learn, grow, and express themselves verbally. How fortunate, how blessed I am. This overwhelmed me. I can talk to my children, I can respond to their needs and comfort them when they tell me they are unwell. I can tell them stories and hear them tell theirs.” Kate Winslet Imagine what it would be like not to be able to communicate with those we love. For many individuals living with nonverbal autism and their families, this is their everyday reality. The Golden Hat is an intimate response to this reality created by Kate Winslet, Margret Ericsdottir, and her son Keli, who has nonverbal autism. Kate and Margret’s stories, their personal email correspondence, and Keli’s poetry give us a profound insight into the world of those living with autism. Kate has shared this story with some of the world’s most famous people, posing the question: “What is important to you to express?” Their responses are a collection of intimate self-portraits and unique quotes. Among them are: Christina Aguilera Zac Efron Julianne Moore Maria Sharapova Kobe Bryant James Franco Rosie O’Donnell Ben Stiller Michael Caine Ricky Gervais Michael Phelps Meryl Streep Kim Cattrall Tom Hanks John C. Reilly Justin Timberlake George Clooney Elton John Tim Robbins Naomi Watts Leonardo DiCaprio Jude Law Kristin Scott Thomas Oprah Winfrey Put together by Kate, Margret, and the dedicated team who work daily on the Golden Hat Foundation, this project has been a labor of love. All the author proceeds from this groundbreaking book will benefit the Golden Hat Foundation, founded by Kate Winslet and Margret Ericsdottir to build innovative living campuses for people with autism and raise public awareness of their intellectual capabilities.

Self-Reg

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Author :
Publisher : Penguin
ISBN 13 : 0698158881
Total Pages : 284 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Self-Reg by : Dr. Stuart Shanker

Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

An Early Start for Your Child with Autism

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Author :
Publisher : Guilford Press
ISBN 13 : 160918470X
Total Pages : 354 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis An Early Start for Your Child with Autism by : Sally J. Rogers

Download or read book An Early Start for Your Child with Autism written by Sally J. Rogers and published by Guilford Press. This book was released on 2012-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents strategies for helping children with autism interact with others and achieve their potential, covering such areas as back-and-forth interactions, nonverbal communication, and imitation.

The Aspie Teen's Survival Guide

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Author :
Publisher : Future Horizons
ISBN 13 : 1935274163
Total Pages : 234 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis The Aspie Teen's Survival Guide by : J. D. Kraus

Download or read book The Aspie Teen's Survival Guide written by J. D. Kraus and published by Future Horizons. This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical advice so readers can get the most out of middle and high school, both academically and socially, from sensory sensitivity to awkwardness, dating to driving.

Autism Breakthrough

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1466837268
Total Pages : 287 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Autism Breakthrough by : Raun K. Kaufman

Download or read book Autism Breakthrough written by Raun K. Kaufman and published by Macmillan + ORM. This book was released on 2014-04-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in Biomedical Ethics from Brown University and has become a passionate and articulate autism expert and educator with no trace of his former condition. So what happened? Thanks to The Son-Rise Program, a revolutionary method created by his parents, Raun experienced a full recovery from autism. (His story was recounted in the best-selling book Son-Rise: The Miracle Continues and in the award-winning NBC television movie Son-Rise: A Miracle of Love.) In Autism Breakthrough, Raun presents the ground-breaking principles behind the program that helped him and thousands of other families with special children. Autism, he explains, is frequently misunderstood as a behavioral disorder when, in fact, it is a social relational disorder. Raun explains what it feels like to be autistic and shows how and why The Son-Rise Program works. A step-by-step guide with clear, practical strategies that readers can apply immediately—in some cases, parents see changes in their children in as little as one day—Autism Breakthrough makes it possible for these special children to defy their original often-very-limited prognoses. Parents and educators learn how to enable their children to create meaningful, caring relationships, vastly expand their communications, and to participate successfully in the world. An important work of hope, science, and progress, Autism Breakthrough presents the powerful ideas and practical applications that have already changed the lives of families all over the world.

The Queer and Transgender Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.