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Author : United States. Physical Fitness Committee
Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.F/5 ( download)
Download or read book Some Facts about the Fitness of Girls and Women written by United States. Physical Fitness Committee and published by . This book was released on 1945 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Sarah Hentges
Publisher : McFarland
ISBN 13 : 0786474807
Total Pages : 263 pages
Book Rating : 4.7/5 (864 download)
Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).
Author : Geralyn Coopersmith
Publisher : Wiley
ISBN 13 : 9781620456552
Total Pages : 0 pages
Book Rating : 4.4/5 (565 download)
Download or read book Fit and Female written by Geralyn Coopersmith and published by Wiley. This book was released on 2006-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author :
Publisher :
ISBN 13 :
Total Pages : 1806 pages
Book Rating : 4.F/5 ( download)
Download or read book United States Government Publications Monthly Catalog written by and published by . This book was released on 1945 with total page 1806 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Linda Lewis Alexander
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449662641
Total Pages : 498 pages
Book Rating : 4.4/5 (496 download)
Download or read book New Dimensions In Women's Health written by Linda Lewis Alexander and published by Jones & Bartlett Publishers. This book was released on 2009-10-09 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Dimensions in Women's Health, Fifth Edition, offers a practical approach to understanding the health of women-all races, ethnicities, socioeconomic status, cultures, and orientations. Objective and data-driven, the Fifth Edition provides solid guidance for women to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a woman’s general health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical, legal, political, and economic influences. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author : Laura A. Charlington
Publisher : Nova Publishers
ISBN 13 : 9781604560138
Total Pages : 198 pages
Book Rating : 4.5/5 (61 download)
Download or read book Exercise and Women's Health written by Laura A. Charlington and published by Nova Publishers. This book was released on 2008 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. This book focuses on exercise and women's health.
Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Katrina Gaede
Publisher : Tracks Publishing
ISBN 13 : 1935937014
Total Pages : 222 pages
Book Rating : 4.9/5 (359 download)
Download or read book Fitness Training for Girls written by Katrina Gaede and published by Tracks Publishing. This book was released on 2001-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Author : Mary Ellen Huls
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.3/5 (91 download)
Download or read book United States Government Documents on Women, 1800-1990: Social issues written by Mary Ellen Huls and published by . This book was released on 1993 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexander
Publisher : Jones & Bartlett Publishers
ISBN 13 : 128408843X
Total Pages : 493 pages
Book Rating : 4.2/5 (84 download)
Download or read book New Dimensions in Women's Health written by Alexander and published by Jones & Bartlett Publishers. This book was released on 2016-08-03 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate for undergraduate students studying health education, nursing and women's studies, New Dimensions in Women's Health, Seventh Edition is a comprehensive, modern text that offers students the tools to understand the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations.
Author : Michele Kettles
Publisher : Human Kinetics
ISBN 13 : 9780736057691
Total Pages : 272 pages
Book Rating : 4.0/5 (576 download)
Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Author : United States. Superintendent of Documents
Publisher :
ISBN 13 :
Total Pages : 1872 pages
Book Rating : 4.F/5 ( download)
Download or read book Monthly Catalog of United States Government Publications, Cumulative Index written by United States. Superintendent of Documents and published by . This book was released on 1953 with total page 1872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Alexander
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763765929
Total Pages : 498 pages
Book Rating : 4.7/5 (637 download)
Download or read book New Dimensions In Women's Health written by Linda Alexander and published by Jones & Bartlett Learning. This book was released on 2009-10-09 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Dimensions in Women's Health, Fifth Edition, offers a practical approach to understanding the health of women-all races, ethnicities, socioeconomic status, cultures, and orientations. Objective and data-driven, the Fifth Edition provides solid guidance for women to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a woman’s general health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical, legal, political, and economic influences.
Author : James Garbarino
Publisher : Penguin
ISBN 13 : 1101097620
Total Pages : 308 pages
Book Rating : 4.1/5 (1 download)
Download or read book See Jane Hit written by James Garbarino and published by Penguin. This book was released on 2007-01-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s leading authorities on juvenile violence comes a groundbreaking investigation of the explosion of violent behavior in girls With Lost Boys, James Garbarino became our foremost explicator of violent behavior in boys. Now he turns his attention to its increasing incidence in girls. Twenty-five years ago, ten boys were arrested for assault for every one girl. Now that ratio is four-to-one and dropping. Combining clinical experience with incisive analyses of social trends, Garbarino traces the factors—many of them essentially positive—behind the epidemic: girls’ increased participation in sports and greater comfort with their physicality, but also their lack of training in handling aggression. See Jane Hit goes beyond diagnosing the problem to outline a clear-eyed, compassionate solution.
Author :
Publisher :
ISBN 13 :
Total Pages : 774 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1963 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
