Solving The Paleo Equation

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Solving the Paleo Equation

Author : Garrett Smith
Publisher : Victory Belt Publishing
ISBN 13 : 1628600284
Total Pages : 208 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Solving the Paleo Equation by : Garrett Smith

Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.

The Paleo Solution

Author : Robb Wolf
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565841
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis The Paleo Solution by : Robb Wolf

Download or read book The Paleo Solution written by Robb Wolf and published by Victory Belt Publishing. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Southern Hemisphere Paleo- and Neoclimates

Author : Peter Smolka
Publisher : Springer Science & Business Media
ISBN 13 : 3642596940
Total Pages : 381 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Southern Hemisphere Paleo- and Neoclimates by : Peter Smolka

Download or read book Southern Hemisphere Paleo- and Neoclimates written by Peter Smolka and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate models show that climate change is not a uniform process. Areas of increased temperature are situated near areas of decreased temperature, areas with increased precipitation adjoin areas of drought. This is one of the reasons why climate change is so difficult to detect. Any parameter must be considered and tested locally or regionally and not on an average globally. This book gives an overview of current research methods and results in the different fields of climate research including modelling. In addition, it contains a hemisphere-wide stratigraphic data base with about 80000 species. All paleoclimatic data as well as a state-of-the-art atmospheric circulation model in a PC version are included. So both research and graduate teaching are supported with high-end software running on affordable computers, also in those countries that have no access to Cray super computers. Thus, this book will be of interest to all researchers and scientists in the field of climatology.

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Abrupt Climatic Change

Author : W.H. Berger
Publisher : Springer Science & Business Media
ISBN 13 : 9400939930
Total Pages : 414 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Abrupt Climatic Change by : W.H. Berger

Download or read book Abrupt Climatic Change written by W.H. Berger and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the NATO Advanced Research Workshop, St. Hugues de Biviers, France, October 16-22, 1985

Perfect Health Diet

Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Perfect Health Diet by : Paul Jaminet

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Last Ape Standing

Author : Chip Walter
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802778917
Total Pages : 250 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Last Ape Standing by : Chip Walter

Download or read book Last Ape Standing written by Chip Walter and published by Bloomsbury Publishing USA. This book was released on 2013-01-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 150 years scientists have discovered evidence that at least twenty-seven species of humans evolved on planet Earth. These weren't simply variations on apes, but upright-walking humans who lived side by side, competing, cooperating, sometimes even mating with our direct ancestors. Why did the line of ancient humans who eventually evolved into us survive when the others were shown the evolutionary door? Chip Walter draws on new scientific discoveries to tell the fascinating tale of how our survival was linked to our ancestors being born more prematurely than others, having uniquely long and rich childhoods, evolving a new kind of mind that made us resourceful and emotionally complex; how our highly social nature increased our odds of survival; and why we became self aware in ways that no other animal seems to be. Last Ape Standing also profiles the mysterious "others" who evolved with us-the Neanderthals of Europe, the "Hobbits" of Indonesia, the Denisovans of Siberia and the just-discovered Red Deer Cave people of China who died off a mere eleven thousand years ago. Last Ape Standing is evocative science writing at its best-a witty, engaging and accessible story that explores the evolutionary events that molded us into the remarkably unique creatures we are; an investigation of why we do, feel, and think the things we do as a species, and as people-good and bad, ingenious and cunning, heroic and conflicted.

Essentials of Paleomagnetism

Author : Lisa Tauxe
Publisher : Univ of California Press
ISBN 13 : 0520260317
Total Pages : 505 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Essentials of Paleomagnetism by : Lisa Tauxe

Download or read book Essentials of Paleomagnetism written by Lisa Tauxe and published by Univ of California Press. This book was released on 2010-03-19 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book by Lisa Tauxe and others is a marvelous tool for education and research in Paleomagnetism. Many students in the U.S. and around the world will welcome this publication, which was previously only available via the Internet. Professor Tauxe has performed a service for teaching and research that is utterly unique."—Neil D. Opdyke, University of Florida

Petroliferous Sedimentary Basins in China and Basin Analysis

Author : Zaiyi Tian
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Petroliferous Sedimentary Basins in China and Basin Analysis by : Zaiyi Tian

Download or read book Petroliferous Sedimentary Basins in China and Basin Analysis written by Zaiyi Tian and published by . This book was released on 1997 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hungry

Author : Eve Turow-Paul
Publisher : BenBella Books
ISBN 13 : 195066516X
Total Pages : 281 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Hungry by : Eve Turow-Paul

Download or read book Hungry written by Eve Turow-Paul and published by BenBella Books. This book was released on 2020-06-09 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: We wait in lines around the block for scoops of cookie dough. We photograph every meal. We visit selfie performance spaces and leave lucrative jobs to become farmers and craft brewers. Why? What are we really hungry for? In Hungry, Eve Turow-Paul provides a guided tour through the stranger corners of today's global food and lifestyle culture. How are 21st-century innovations and pressures are redefining people's needs and desires? How does "foodie" culture, along with other lifestyle trends, provide an answer to our rising rates of stress, loneliness, anxiety, and depression? Weaving together evolutionary psychology and sociology with captivating investigative reporting from around the world, Turow-Paul reveals the modern hungers—physical, spiritual, and emotional—that are driving today's top trends: • The connection between the "death" of the cereal industry and access to work email on our smartphones • How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world • The ways "diet tribes" and boutique fitness gyms substitute for organized religion • How access to round-the-clock news relates to the blowback against GMO foods • Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety • Why "eating local" might be the key to solving not just climate change, but our current global sense of disconnection From gluten-free and Paleo diets to meal kit subscriptions, and from mukbang broadcast jockeys to craft beer, Hungry deepens our understanding of why we do what we do, and helps us find greater purpose and joy in today's technology-altered world.

The Dorito Effect

Author : Mark Schatzker
Publisher : Simon and Schuster
ISBN 13 : 1501116134
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Dorito Effect by : Mark Schatzker

Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

Paleoaltimetry

Author : Matthew J. Kohn
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 1501508601
Total Pages : 288 pages
Book Rating : 4.5/5 (15 download)

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Book Synopsis Paleoaltimetry by : Matthew J. Kohn

Download or read book Paleoaltimetry written by Matthew J. Kohn and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-12-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 66 of Reviews in Mineralogy and Geochemistry is based on a two day short course entitled Paleoaltimetry: Geochemical and Thermodynamic Approaches held prior to the Geological Society of American annual meeting in Denver, Colorado (October 26-27, 2007). This meeting and volume were sponsored by the Geochemical Society, Mineralogical Society of America, and the United States Department of Energy. Contents: The Significance of Paleotopography Stable Isotope-Based Paleoaltimetry: Theory and Validation Paleoelevation Reconstruction Using Pedogenic Carbonates Stable Isotope Paleoaltimetry in Orogenic Belts – The Silicate Record in Surface and Crustal Geological Archives Paleoaltimetry from Stable Isotope Compositions of Fossils A Review of Paleotemperature–Lapse Rate Methods for Estimating Paleoelevation from Fossil Floras Paleoaltimetry: A Review of Thermodynamic Methods Paleoelevation Measurement on the Basis of Vesicular Basalts Stomatal Frequency Change Over Altitudinal Gradients: Prospects for Paleoaltimetry Thermochronologic Approaches to Paleotopography Terrestrial Cosmogenic Nuclides as Paleoaltimetric Proxies

Why Am I Still Fat?

Author : Dietitian Cassie
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530511228
Total Pages : 198 pages
Book Rating : 4.5/5 (112 download)

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Book Synopsis Why Am I Still Fat? by : Dietitian Cassie

Download or read book Why Am I Still Fat? written by Dietitian Cassie and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eating healthy, but can't seem to lose weight? Do you feel like your metabolism has just switched off? Can't seem to shed (and keep off) those last 5 or 10 pounds? If you've tried every diet and they've failed you, you haven't been given the missing keys to actually unlock your weight loss. Until now, you've probably been told about only 2 components to losing weight: eat less and move more. But that's only a fraction of the equation! (In fact, those 2 factors are very misleading, too!) In this book, you get the full story: how to kick your metabolism into high gear and eat your way to a skinnier, healthier self. Why are there an abundance of programs, plans, pills and potions that claim to hold the secret to weight loss, yet we just end up heavier and more frustrated than before? The reason so many books and programs fall short is because they only look at a small piece of the metabolism equation. You need to see the FULL picture. In this groundbreaking book, Dietitian Cassie reveals the keys no one has told you about that'll unlock your metabolism's true power. She outlines the perfect program for rebooting your metabolism and losing weight-all while eating more food than you've ever eaten on any diet. This may be the first time a dietitian tells you that weight loss isn't just about food and exercise! You'll learn the never-talked-about elements that are either helping or hindering your weight loss battle. This new approach will free you forever from a vicious cycle of endless dieting. Prepare to: Rev up your metabolism Boost your energy Cut cravings Increase productivity Drop the pounds-forever!"

The Living Cosmos

Author : Chris Impey
Publisher : Cambridge University Press
ISBN 13 : 1139499815
Total Pages : 417 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis The Living Cosmos by : Chris Impey

Download or read book The Living Cosmos written by Chris Impey and published by Cambridge University Press. This book was released on 2011-06-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the development of life on Earth, the existence of life in extreme environments and the potential for life elsewhere in the Universe, this book gives a fascinating insight into our place in the Universe. Chris Impey leads the reader through the history, from the Copernican revolution to the emergence of the field of astrobiology – the study of life in the cosmos. He examines how life on Earth began, exploring its incredible variety and the extreme environments in which it can survive. Finally, Impey turns his attention to our Solar System and the planets beyond, discussing whether there may be life elsewhere in the Universe. Written in non-technical language, this book is ideal for anyone wanting to know more about astrobiology and how it is changing our views of life and the Universe. An accompanying website available at www.cambridge.org/9780521173841 features podcasts, articles and news stories on astrobiology.

Geotechnical Problem Solving

Author : John C. Lommler
Publisher : John Wiley & Sons
ISBN 13 : 1119992974
Total Pages : 373 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Geotechnical Problem Solving by : John C. Lommler

Download or read book Geotechnical Problem Solving written by John C. Lommler and published by John Wiley & Sons. This book was released on 2012-04-02 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised with a focus on problem solving, Geotechnical Problem Solving bridges the gap between geotechnical and soil mechanics material covered in university Civil Engineering courses and the advanced topics required for practicing Civil, Structural and Geotechnical engineers. By giving newly qualified engineers the information needed to apply their extensive theoretical knowledge, and informing more established practitioners of the latest developments, this book enables readers to consider how to confidently approach problems having thought through the various options available. Where various competing solutions are proposed, the author systematically leads through each option, weighing up the benefits and drawbacks of each, to ensure the reader can approach and solve real-world problems in a similar manner The scope of material covered includes a range of geotechnical topics, such as soil classification, soil stresses and strength and soil self-weight settlement. Shallow and deep foundations are analyzed, including special articles on laterally loaded piles, retaining structures including MSE and Tieback walls, slope and trench stability for natural, cut and fill slopes, geotechnical uncertainty, and geotechnical LRFD (Load and Resistance Factor Design).

The Energy Equation

Author : SARAH. ROBINSON MYHILL (CRAIG.)
Publisher :
ISBN 13 : 9781781611852
Total Pages : pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Energy Equation by : SARAH. ROBINSON MYHILL (CRAIG.)

Download or read book The Energy Equation written by SARAH. ROBINSON MYHILL (CRAIG.) and published by . This book was released on 2021-01-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mantle Dynamics

Author : David Bercovici
Publisher : Elsevier
ISBN 13 : 0444535802
Total Pages : 7000 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Mantle Dynamics by : David Bercovici

Download or read book Mantle Dynamics written by David Bercovici and published by Elsevier. This book was released on 2010-05-17 with total page 7000 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatise on Geophysics: Mantle Dynamics, Volume 7 aims to provide both a classical and state-of-the-art introduction to the methods and science of mantle dynamics, as well as survey leading order problems (both solved and unsolved) and current understanding of how the mantle works. It is organized around two themes: (1) how is mantle convection studied; and (2) what do we understand about mantle dynamics to date. The first four chapters are thus concerned with pedagogical reviews of the physics of mantle convection; laboratory studies of the fluid dynamics of convection relevant to the mantle; theoretical analysis of mantle dynamics; and numerical analysis and methods of mantle convection. The subsequent chapters concentrate on leading issues of mantle convection itself, which include the energy budget of the mantle; the upper mantle and lithosphere in and near the spreading center (mid-ocean ridge) environment; the dynamics of subducting slabs; hot spots, melting anomalies, and mantle plumes; and finally, geochemical mantle dynamics and mixing. Self-contained volume starts with an overview of the subject then explores each topic in detail Extensive reference lists and cross references with other volumes to facilitate further research Full-color figures and tables support the text and aid in understanding Content suited for both the expert and non-expert