Author : Barbara Steingas
Publisher : Balboa Press
ISBN 13 : 1504398939
Total Pages : 71 pages
Book Rating : 4.5/5 (43 download)
Book Synopsis Solving the Grief and Loss Puzzle by : Barbara Steingas
Download or read book Solving the Grief and Loss Puzzle written by Barbara Steingas and published by Balboa Press. This book was released on 2018-03-22 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences loss at some point in their life. Whether its the passing of a loved one or beloved pet, the breakup of a friendship or romance, a divorce, getting fired, losing a limb, or suffering a natural disaster, it hurts. We all experience a grieving process to overcome it, helping us to become stronger and create a new normal life. How we cope with and process our emotions after these losses and tragedies occur determines how the rest of our lives unfold. We either remain victimized by these experiences, staying stuck in the grief emotions, or we come to some sense of acceptance and explore different ways to experience happiness in our lives. In Solving the Grief and Loss Puzzle, author Barbara Steingas pinpoints the top seven body, mind, emotional, and spiritual strategies key to dealing with and recovering from the loss of a loved one and other forms of grief. Based on her personal experiences, she shares how she pieced together her new normal life of health, happiness, and joy after the devastating losses of her husband and then three years later, her fianc. Her advice helps heal the mind and the heart.