Lucid Dreaming

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Publisher : Sounds True
ISBN 13 : 1591798361
Total Pages : 105 pages
Book Rating : 4.5/5 (917 download)

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Book Synopsis Lucid Dreaming by : Stephen LaBerge, Ph.D.

Download or read book Lucid Dreaming written by Stephen LaBerge, Ph.D. and published by Sounds True. This book was released on 2009-02-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices include: Two trance inductions into the lucid-dream stateTwo daytime exercises designed to trigger lucid dreams at nightLaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or moreA Tibetan-yoga dream practice Includes digital access to audio tracks.

Lucid Dreaming

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Publisher : Arcturus Publishing
ISBN 13 : 1848379676
Total Pages : 379 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Lucid Dreaming by : Pamela Ball

Download or read book Lucid Dreaming written by Pamela Ball and published by Arcturus Publishing. This book was released on 2000-09-13 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and why we dream is one of life's deepest mysteries. Most of us have little awareness of our dreams and find them extremely difficult to recall. But people who can remain aware while dreaming have a tremendous advantage over those who can not. Dreaming lucidly enables us to explore hidden layers of consciousness and discover answers to many problems in our waking life. Lucid Dreaming is a practical handbook designed to show you how to create the world you want. The book covers: managing your dreams; keeping a dream journal; understanding and using symbolism and archetypes; dealing with illness or personal difficulty through precognitive dreams; and using dreams to change your day to day reality and create a positive, rewarding future.

Lucid Dreaming (EasyRead Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442978694
Total Pages : 122 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Lucid Dreaming (EasyRead Edition) by : Stephen LaBerge

Download or read book Lucid Dreaming (EasyRead Edition) written by Stephen LaBerge and published by ReadHowYouWant.com. This book was released on 1985 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lucid Dreaming (EasyRead Super Large 20pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442978759
Total Pages : 194 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Lucid Dreaming (EasyRead Super Large 20pt Edition) by :

Download or read book Lucid Dreaming (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lucid Dreaming Workbook

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Publisher : New Harbinger Publications
ISBN 13 : 168403504X
Total Pages : 208 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Lucid Dreaming Workbook by : Andrew Holecek

Download or read book The Lucid Dreaming Workbook written by Andrew Holecek and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life! Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams. Use this wonderous workbook to: Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you sleep Go beyond the bounds of your waking life With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death. Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.

Learn to Lucid Dream

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641523832
Total Pages : 187 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Learn to Lucid Dream by : Kristen LaMarca PhD

Download or read book Learn to Lucid Dream written by Kristen LaMarca PhD and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your dreams and discover your best self—a beginner's guide. You're the stuff dreams are made of—or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called "lucid dreaming") to gain insight into your inner self. You might even learn to conquer your nightmares—or just enjoy the dreamy freedom of flying. This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant. This guide to lucid dreaming includes: Step-by-step plan—Follow each chapter's research-based lessons and techniques to develop and hone your lucid dreaming skills. Personal accounts—Hear the author's firsthand anecdotes of lucid dreaming—and the positive effects their lessons have had on her life. Dream sequence—Solidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime. Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.

Lucid Dreaming

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Author :
Publisher : Routledge
ISBN 13 : 1317799097
Total Pages : 206 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Lucid Dreaming by : Celia Green

Download or read book Lucid Dreaming written by Celia Green and published by Routledge. This book was released on 2013-11-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

Lucid Dreams in 30 Days

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1466876441
Total Pages : 146 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Lucid Dreams in 30 Days by : Keith Harary

Download or read book Lucid Dreams in 30 Days written by Keith Harary and published by Macmillan + ORM. This book was released on 2014-07-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Lucid Dreams in 30 Days you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

Spazi Riflessivi in Passeggeri Notturni

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Publisher : Routledge
ISBN 13 : 042979309X
Total Pages : 152 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Spazi Riflessivi in Passeggeri Notturni by : Daniela Bisello Antonucci

Download or read book Spazi Riflessivi in Passeggeri Notturni written by Daniela Bisello Antonucci and published by Routledge. This book was released on 2019-10-31 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spazi Riflessivi in Passeggeri Notturni è un testo innovativo e versatile per l’insegnamento dell’italiano tramite riflessioni ed elaborazioni su questioni sociali emerse dalla lettura di Passeggeri notturni, racconti brevi di Gianrico Carofiglio. Il testo, indicato per un livello intermedio-avanzato, propone una vasta gamma di esercizi grammaticali contestualizzati e attività interdisciplinari che confrontano letterature e arti diverse e affrontano discussioni socio-culturali.

Lucid Dreaming

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Publisher : Red Wheel/Weiser
ISBN 13 : 1609255399
Total Pages : 322 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Lucid Dreaming by : Robert Waggoner

Download or read book Lucid Dreaming written by Robert Waggoner and published by Red Wheel/Weiser. This book was released on 2008-10-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer - the apparent Inner Self - within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man's psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level. Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.

Conscious Mind, Sleeping Brain

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Publisher : Springer Science & Business Media
ISBN 13 : 1475704232
Total Pages : 444 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Conscious Mind, Sleeping Brain by : J. Gackenbach

Download or read book Conscious Mind, Sleeping Brain written by J. Gackenbach and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.

Lucid Dreaming

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440829489
Total Pages : 730 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Lucid Dreaming by : Ryan Hurd

Download or read book Lucid Dreaming written by Ryan Hurd and published by Bloomsbury Publishing USA. This book was released on 2014-07-29 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating new collection, an all-star team of researchers explores lucid dreaming not only as consciousness during sleep but also as a powerful ability cultivated by artists, scientists, and shamans alike to achieve a variety of purposes and outcomes in the dream. The first set of its kind, Lucid Dreaming: New Perspectives on Consciousness in Sleep provides a comprehensive showcase of the theories, research, and direct experience that serve to illuminate how certain people can maintain conscious awareness while dreaming. The text is organized into two sections, covering science, psychology, and education; and religious traditions, creativity, and culture. Contributors to this two-volume work include top dream experts across the globe—scholars sharing knowledge gained from deep personal explorations and cutting-edge scientific investigations. Topics covered include the neuroscience of lucid dreaming, clinical uses of lucid dreaming in treating trauma, the secret history of lucid dreaming in English philosophy, and spiritual practices of lucid dreaming in Islam, Buddhism, and shamanic traditions. The work also addresses lucid dreaming in movies including The Matrix and literature such as the fiction of J.R.R. Tolkien and explains how modern video gaming enhances lucidity. This set serves as an ideal text and reference work for school libraries and academic courses in anthropology, psychology, religious studies, and cognitive science as well as for graduate-level study in holistic education—an increasingly popular specialization.

Lucid

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Publisher : Enchanted Loom Publishing
ISBN 13 : 0957497741
Total Pages : 104 pages
Book Rating : 4.9/5 (574 download)

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Book Synopsis Lucid by : Daniel Love

Download or read book Lucid written by Daniel Love and published by Enchanted Loom Publishing. This book was released on 2018-04-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucidity through simplicity. Calling on the principles of Zen, Taoism, minimalism and oneirology, expert lucid dream and consciousness researcher Daniel Love takes you on a personal journey into the deeper practices of lucid dreaming and lucid living. Acting as a philosophical counterpart to bestselling lucid dream guidebook, 'Are You Dreaming?', 'Lucid: The Tao of Dreaming' is an enchiridion of unique insights exploring the journey of lucid dreaming and the many ways in which it may enhance and enlighten one's waking life. Sitting somewhere between philosophy and art, 'Lucid' offers the serious practitioner of lucid living a series of distilled meditations or "mind-seeds" designed to take root in the soil of your own awareness. Perfect for those interested in:Lucid dreamingDream explorationMindfulnessMeditationSelf-knowledgeMinimalism 'Lucid' is a portable and inspiring daytime companion for those interested in the joys of living a simple and lucid life. From The Author: 'Lucid' is not just another lucid dreaming guidebook. In writing 'Lucid' I wanted to create something different, a book that acts as an explorative, inspirational and creative work that sits within a wider lucidity training ecosystem. 'Lucid' blends education, art and technique, and has been designed to complement and balance my previous work, 'Are You Dreaming?'. I would highly recommend that it is read afterwards. Where 'Are You Dreaming?' acts as a comprehensive and detailed guide, by contrast, 'Lucid' is a lighter, philosophical work, and is purposefully minimalistic (comprising of 104 pages, and 81 verses). Its objective is to inspire personal investigation into the deeper realities of lucidity, allowing the reader, through private exploration, to forge their own journey, make their own discoveries, and draw their own conclusions. The style reflects the 81 verse structure of the Tao Te Ching. This allows for it to be both a portable work, that may be dipped into for regular inspiration, and a means to condense key aspects of lucidity that prime and arouse the imagination.

A Little Bit of Lucid Dreaming

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Publisher : Union Square + ORM
ISBN 13 : 1454942851
Total Pages : 116 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis A Little Bit of Lucid Dreaming by : Cyrena Lee

Download or read book A Little Bit of Lucid Dreaming written by Cyrena Lee and published by Union Square + ORM. This book was released on 2021-09-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice. Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.

Dreams of Awakening

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Publisher : Hay House, Inc
ISBN 13 : 178180222X
Total Pages : 331 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Dreams of Awakening by : Charlie Morley

Download or read book Dreams of Awakening written by Charlie Morley and published by Hay House, Inc. This book was released on 2013-11-04 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS FOR ALL THOSE WHO WANT TO WAKE UP, BOTH IN THEIR DREAMS AND WAKING LIVES. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in: • the history and benefits of lucid dreaming • cutting edge research from dream and sleep scientists. • entering the path of learning to do the practices • prophetic dreams, lucid living, out of body experiences and quantum dreaming. Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Llewellyn's Complete Book of Lucid Dreaming

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738752215
Total Pages : 726 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Lucid Dreaming by : Clare R. Johnson

Download or read book Llewellyn's Complete Book of Lucid Dreaming written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2017-10-08 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine

Lucid Dreaming

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Author :
Publisher : A.R.E. Press (Association of Research & Enlightenment)
ISBN 13 : 9780876041451
Total Pages : 69 pages
Book Rating : 4.0/5 (414 download)

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Book Synopsis Lucid Dreaming by : Gregory S. Sparrow

Download or read book Lucid Dreaming written by Gregory S. Sparrow and published by A.R.E. Press (Association of Research & Enlightenment). This book was released on 1982 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: