Soft Tissue Release Handbook The Reducing Pain And Improving Performance

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The Soft Tissue Release Handbook

Author : Mary Sanderson
Publisher : North Atlantic Books
ISBN 13 : 1583946705
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Soft Tissue Release Handbook by : Mary Sanderson

Download or read book The Soft Tissue Release Handbook written by Mary Sanderson and published by North Atlantic Books. This book was released on 2014-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For practitioners of massage therapy, sports massage, remedial massage, and physical therapy, soft tissue release is a powerful tool in treating chronic pain conditions such as shoulder impingement, tennis elbow, and iliotibial band friction syndrome. Soft tissue release also aids post-surgical recovery and is used in the treatment of highly trained athletes, dancers, and musicians who wish to tackle those small but key tissue areas needed to maintain and improve their performance. The soft tissues consist of muscle fibers, myofascia, tendons, and ligaments. The all-encompassing nature of this connective tissue is becoming increasingly fascinating to bodywork practitioners of all kinds, including massage therapists, physical therapists, chiropractors, osteopaths, orthopedic nurses and doctors, and sports therapists. Treatment of the soft tissues continues to gain momentum, and there are many exciting research developments that demonstrate how manipulation of these tissues can have profound effects on the structure and function of the musculoskeletal system. Skilled release of the soft tissues reduces the need for adjustments or joint mobilizations, because appropriate release improves joint movement. Freeing the joints and enhancing the health of the soft tissues also facilitates a superior and lasting response to rehabilitation programs. The Soft Tissue Release Handbook is aimed at practicing therapists who wish to address the soft tissues precisely and effectively, whether as an adjunct to existing bodywork techniques or as a treatment modality in itself. The skills presented in this book can be immediately applied in the clinic with existing and new clients. Graphic illustrations of the key muscles involved in movement, as well as over 200 full-color photographs of the technique in action, make this an easy-to-use and practical guide.

Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance

Author : Mary Sanderson
Publisher :
ISBN 13 : 9781306910866
Total Pages : 190 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance by : Mary Sanderson

Download or read book Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance written by Mary Sanderson and published by . This book was released on 2014 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed for bodywork practitioners using manual therapy, including chiropractors, physical therapists, osteopaths, massage therapists, orthopedic nurses and doctors, and students of sports science"--Provided by publisher.

Soft Tissue Release

Author : Mary Sanderson
Publisher :
ISBN 13 : 9781913088293
Total Pages : 128 pages
Book Rating : 4.0/5 (882 download)

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Book Synopsis Soft Tissue Release by : Mary Sanderson

Download or read book Soft Tissue Release written by Mary Sanderson and published by . This book was released on 2021-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1998, Soft Tissue Release: A Practical Handbook for Physical Therapists was the first ever book to be written on soft tissue release and its reputation as one of the most highly respected textbooks on the subject is as strong today as it was then. Now in its fourth edition, this latest version contains the most up to date information on the role of fascia and even more comprehensive anatomical imagery to illustrate the theory and techniques involved.Soft tissue release (STR) is an effective treatment approach designed to be easily integrated by any therapist working with pain, injury and movement dysfunction. Put simply, STR involves a 'lock and stretch' of tissue - but how exactly does it work, what is accepted as 'best practice' in terms of application, and how can it be used alongside other tools and techniques? In this highly practical guide, Mary Sanderson shares a comprehensive range of techniques she has found to be the most beneficial during her own successful career as a physical therapist and lecturer. Detailed chapters present the pre-requisite theory of how STR works, comprehensive advice on the treatment of over 100 individual muscles and specific guidance on how to modify techniques across different settings.Soft Tissue Release: A Practical Handbook for Physical Therapists is a complete reference guide for students embarking on clinical practice, therapists from all backgrounds wanting to understand more about pain management, or any individual wishing to harness the power of soft tissue release to treat their own pain.

Rehabilitation Techniques for Sports Medicine and Athletic Training

Author : William Prentice
Publisher : Taylor & Francis
ISBN 13 : 1040139159
Total Pages : 895 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Rehabilitation Techniques for Sports Medicine and Athletic Training by : William Prentice

Download or read book Rehabilitation Techniques for Sports Medicine and Athletic Training written by William Prentice and published by Taylor & Francis. This book was released on 2024-06-01 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation. Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries. The Seventh Edition includes new and updated information on topics including: • Pharmacology and the role of medication in pain management and performance • Nutrition and its impact on rehabilitation • Rehabilitation techniques for the core • Roles within the rehabilitation team • Pathomechanics and epidemiology of common injuries • Psychological considerations and communication with injured patients • Tips for documentation from Dr. Prentice Included with the text are online supplemental materials for faculty use in the classroom. Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Editionis a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.

Myofascial Release Therapy

Author : Coyne Lucero
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (259 download)

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Book Synopsis Myofascial Release Therapy by : Coyne Lucero

Download or read book Myofascial Release Therapy written by Coyne Lucero and published by Independently Published. This book was released on 2024-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health and well-being with "Myofascial Release Therapy," your definitive guide to understanding and implementing the transformative power of fascial manipulation. This comprehensive book delves deep into the intricate network of fascia, the connective tissue that plays a pivotal role in musculoskeletal function and overall health. Authored by renowned experts in the field, this book combines cutting-edge research with practical insights to provide a holistic approach to myofascial release. Inside, you'll discover a wealth of information on the anatomy and physiology of fascia, exploring its role in maintaining posture, mobility, and flexibility. Learn how myofascial release techniques can alleviate chronic pain, improve range of motion, and enhance athletic performance. With step-by-step instructions and accompanying illustrations, you'll master a variety of hands-on techniques, including foam rolling, trigger point therapy, and instrument-assisted soft tissue mobilization. Whether you're a healthcare professional seeking to expand your therapeutic repertoire or an individual looking to relieve tension and discomfort, this book offers invaluable guidance for incorporating myofascial release into your wellness routine. Explore evidence-based strategies for addressing specific conditions such as fibromyalgia, plantar fasciitis, and temporomandibular joint dysfunction. Plus, gain insight into the latest research on the mind-body connection, highlighting the profound impact of myofascial release on stress reduction and emotional well-being. With its comprehensive coverage and practical approach, "Myofascial Release Therapy" is an indispensable resource for anyone interested in optimizing their health and vitality. Empower yourself to take control of your physical and emotional wellness through the transformative power of fascial manipulation. Unlock the path to pain-free living and enhanced performance today. Discover the key to unlocking your body's full potential with "Myofascial Release Therapy" - your ultimate guide to holistic healing and well-being.

Soft Tissue Release

Author : Jane Johnson
Publisher : Human Kinetics
ISBN 13 : 073607712X
Total Pages : 180 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Soft Tissue Release by : Jane Johnson

Download or read book Soft Tissue Release written by Jane Johnson and published by Human Kinetics. This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in a step-by-step format, this book equips readers with the skills needed to effectively deliver this physiotherapy technique to their clients. Describing the passive, active-assisted and active methods of using Soft Tissue Release, this book will be of use to both practising and studying therapists.

Release Your Pain

Author : Brian Abelson
Publisher : North Atlantic Books
ISBN 13 : 9781556435560
Total Pages : 221 pages
Book Rating : 4.4/5 (355 download)

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Book Synopsis Release Your Pain by : Brian Abelson

Download or read book Release Your Pain written by Brian Abelson and published by North Atlantic Books. This book was released on 2005-03-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches.

Soft Tissue and Trigger Point Release

Author : Jane Johnson
Publisher : Human Kinetics
ISBN 13 : 1492589861
Total Pages : 288 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Soft Tissue and Trigger Point Release by : Jane Johnson

Download or read book Soft Tissue and Trigger Point Release written by Jane Johnson and published by Human Kinetics. This book was released on 2019-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will help you gain proficiency and confidence in applying these techniques. Soft Tissue and Trigger Point Release thoroughly explains the differences between the three types of STR—passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own)—and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain. Additional updates include the following: • More than 150 new photographs and 21 new anatomical illustrations • Guiding arrows overlaid on photos to show the direction in which to apply pressure • Illustrations of trigger points found in 21 muscles • New descriptions of the use of active-assisted STR on the iliotibial band (ITB), infraspinatus, biceps brachii, and triceps • New sections describing how to apply active STR to gluteals, trapezius, scalenes, rhomboid, and pectoral muscles • Instruction for applying passive STR to shoulder adductors • Case studies providing examples of how STR was used with four clients with differing problems Complementing each technique are information on the key holds, moves, and stances for various muscles and handy reference charts indicating the types of clients and situations for which each technique is particularly useful. The full-color photos depict the locks and stretches, while some of the more difficult techniques are accompanied by photos showing the position of the therapist and a skeletal overlay on the client so you can pinpoint the specific muscle being targeted. The book also explains how to use alternative options—such as massage tools and forearms, fists, and elbows—to protect your hands and thumbs from overuse. Tip boxes offer practical comments on applying the techniques, while Client Talk boxes provide insight into real-world situations. Soft Tissue and Trigger Point Release also shows you how to incorporate the proper techniques into a treatment program. It guides you through the consultation process and provides examples of initial questions to ask clients and various assessment forms to use in identifying clients’ needs. Using case studies and comparisons, you will learn how the data gleaned from clients can guide the design of an effective treatment program. Soft Tissue and Trigger Point Release, Second Edition, is part of the Hands-On Guides for Therapists series, developed to provide the best clinical and educational resources available for those in bodywork professions.

Functional Soft Tissue Examination and Treatment by Manual Methods

Author : Warren I. Hammer
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763727673
Total Pages : 646 pages
Book Rating : 4.7/5 (276 download)

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Book Synopsis Functional Soft Tissue Examination and Treatment by Manual Methods by : Warren I. Hammer

Download or read book Functional Soft Tissue Examination and Treatment by Manual Methods written by Warren I. Hammer and published by Jones & Bartlett Learning. This book was released on 2005 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of this very successful book includes chapters written by experts in the methods of manual treatment and provides step-by-step instructions on how to examine your patient using a logical sequence of passive, contractile, and special tests, and how to relate findings to biomechanical problems and lesions. Included are hundreds of diagrams, photographs, illustrations, and summary charts. In this second edition, chapters from the first edition have been thoroughly revised and updated and new material has been added on Myofascial Release, Somatics, Post-Facilitation Stretch, Friction Massage, Hypo- and Hyperpronation of the Foot, Strain and Counter Strain, Gait, the Extremities, and the Spine.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Physical Agents in Rehabilitation - E Book

Author : Michelle H. Cameron
Publisher : Elsevier Health Sciences
ISBN 13 : 0323445667
Total Pages : 464 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Physical Agents in Rehabilitation - E Book by : Michelle H. Cameron

Download or read book Physical Agents in Rehabilitation - E Book written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2017-09-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: With straightforward, in-depth coverage of the use of physical agents to improve patient outcomes, Physical Agents in Rehabilitation: An Evidence-Based Approach to Practice, 5th Edition reflects how physical agents and modalities are being discussed in the classroom. This new edition brings the ideal balance of evidence and practical instruction to the learning and practice of physical agents in rehabilitation. Comprehensive coverage of all physical agents includes the mechanisms, clinical effects, and application techniques for thermal agents, ultrasound, electrical currents, electromagnetic radiation, hydrotherapy, traction, and compression. Plus, each chapter includes a scientific rationale and step-by-step instructions in the use of the agent(s), as well as up-to-date research support and new Find the Evidence tables. The new edition is supported with electronic ancillaries including review questions for students, PowerPoints®, and links to all references on Medline. Comprehensive coverage of all physical agents includes the mechanisms, clinical effects, and application techniques for thermal agents, ultrasound, electrical currents, electromagnetic radiation, hydrotherapy, traction, and compression. Find the Evidence tables guide the reader in finding up-to-date, patient-specific evidence using the PICO framework. UNIQUE Step-by-step illustrated application techniques boxes guide you in reproducing effective treatment options. Electronic ancillaries Electrical Stimulation, Ultrasound & Laser Light Handbook helps you to understand the material and can be printed out for quick reference to use in the clinical setting. NEW! Chapter on biofeedback complements the coverage of powered devices used in rehabilitation. UNIQUE! New Find the Evidence tables guide the reader in finding up-to-date, patient-specific evidence using the PICO framework.

Massage and Manual Therapy for Orthopedic Conditions

Author : Thomas Hendrickson
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284209903
Total Pages : 545 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Massage and Manual Therapy for Orthopedic Conditions by : Thomas Hendrickson

Download or read book Massage and Manual Therapy for Orthopedic Conditions written by Thomas Hendrickson and published by Jones & Bartlett Learning. This book was released on 2020-05-22 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces massage techniques for orthopedic conditions, promoting the alignment of soft tissue relating to pain and dysfunction. An essential manual for clinical massage therapy, it contains brief descriptions of rationale behind orthopedic massage, mechanisms of injury to and repair of soft tissue, and anatomy of each body area. The Second Edition also includes detailed assessment for each body region, discusses common lesions, and provides illustrated instructions on how to administer this scientifically based style of massage. Based on traditional orthopedic assessment protocols, coverage includes range of motion, passive and isometric testing, and tests that determine the severity of a condition or injury.

The MELT Method

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Foam Rolling For Dummies

Author : Mike D. Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1119757320
Total Pages : 52 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Foam Rolling For Dummies by : Mike D. Ryan

Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Orthopaedic Physical Therapy Secrets - E-Book

Author : Jeffrey D. Placzek
Publisher : Elsevier Health Sciences
ISBN 13 : 0323846580
Total Pages : 754 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Orthopaedic Physical Therapy Secrets - E-Book by : Jeffrey D. Placzek

Download or read book Orthopaedic Physical Therapy Secrets - E-Book written by Jeffrey D. Placzek and published by Elsevier Health Sciences. This book was released on 2023-12-26 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to passing the Orthopaedic Certified Specialist (OCS) exam with this comprehensive Q&A review! Offering a unique question-and-answer format, Orthopaedic Physical Therapy Secrets, 4th Edition helps you build the knowledge and skills needed to pass orthopaedic and sports certification specialty exams. The book introduces basic physical therapy concepts and then covers different healing modalities, clinical specialties, and orthopedic procedures typically prescribed for common injuries such as those to the shoulder, hand, wrist, spine, and knee. From a team of PT experts led by Jeffrey D. Placzek and David A. Boyce, this review also serves as a useful reference for practitioners who wish to provide the latest in evidence-based care. Coverage of topics found on the orthopedic specialty exam makes this a valuable resource for study and review. Wide scope of orthopedic coverage includes specialties ranging from anterior knee pain to X-ray imaging, featuring topics such as therapeutic dry needling plus functional movement screening and assessment. Annotated references provide a useful tool for further reading and research. Review questions are consistent with the level of difficulty encountered on the orthopedic or sports specialty examinations. Evidence-based content is based on the latest orthopedic research. Clinical tips provide guidance for a variety of physical therapy tasks and situations. Charts, tables, and algorithms summarize information in logical, quick-reference frameworks. NEW! Updated content reflects contemporary practice standards and provides the current information you need to pass the Orthopaedic Certified Specialist (OCS) examination. NEW! eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. NEW! Updated references ensure that information is based on the latest scientific literature.

Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

Author : Brian Abelson
Publisher :
ISBN 13 : 9780987866202
Total Pages : 0 pages
Book Rating : 4.8/5 (662 download)

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Book Synopsis Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques by : Brian Abelson

Download or read book Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques written by Brian Abelson and published by . This book was released on 2012-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black and white photo sequences of therapy techniques and stretches."--Amazon.

The Complete Guide to Sports Massage

Author : Tim Paine
Publisher : Bloomsbury Publishing
ISBN 13 : 1472912756
Total Pages : 449 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Complete Guide to Sports Massage by : Tim Paine

Download or read book The Complete Guide to Sports Massage written by Tim Paine and published by Bloomsbury Publishing. This book was released on 2015-05-21 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.