Sodium Log Book

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Sodium Log Book

Author : Emma Snow
Publisher :
ISBN 13 : 9781728912868
Total Pages : 202 pages
Book Rating : 4.9/5 (128 download)

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Book Synopsis Sodium Log Book by : Emma Snow

Download or read book Sodium Log Book written by Emma Snow and published by . This book was released on 2018-10-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a food log book helps you to be accountable for your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times. The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or log book. This Low Sodium Log Book is a stylish and practical 200 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you. Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This Log Book/ Notebook features include the following: Over 30 days of daily nutritional monitoring Lined and non-lined pages Attractive durable glossy cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use sodium monitoring log book to your cart today! Thank you! Simple Is Best Journals & Planners

Sodium Log Book

Author : Emma Snow
Publisher :
ISBN 13 : 9781728833408
Total Pages : 202 pages
Book Rating : 4.8/5 (334 download)

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Book Synopsis Sodium Log Book by : Emma Snow

Sodium Log Book

Author : Emma Snow
Publisher :
ISBN 13 : 9781728911342
Total Pages : 202 pages
Book Rating : 4.9/5 (113 download)

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Book Synopsis Sodium Log Book by : Emma Snow

Dietary Reference Intakes for Sodium and Potassium

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309488346
Total Pages : 595 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Dietary Reference Intakes for Sodium and Potassium by : National Academies of Sciences, Engineering, and Medicine

Download or read book Dietary Reference Intakes for Sodium and Potassium written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-08-26 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: As essential nutrients, sodium and potassium contribute to the fundamentals of physiology and pathology of human health and disease. In clinical settings, these are two important blood electrolytes, are frequently measured and influence care decisions. Yet, blood electrolyte concentrations are usually not influenced by dietary intake, as kidney and hormone systems carefully regulate blood values. Over the years, increasing evidence suggests that sodium and potassium intake patterns of children and adults influence long-term population health mostly through complex relationships among dietary intake, blood pressure and cardiovascular health. The public health importance of understanding these relationships, based upon the best available evidence and establishing recommendations to support the development of population clinical practice guidelines and medical care of patients is clear. This report reviews evidence on the relationship between sodium and potassium intakes and indicators of adequacy, toxicity, and chronic disease. It updates the Dietary Reference Intakes (DRIs) using an expanded DRI model that includes consideration of chronic disease endpoints, and outlines research gaps to address the uncertainties identified in the process of deriving the reference values and evaluating public health implications.

Sodium Log Book

Author : Emma Snow
Publisher :
ISBN 13 : 9781728912202
Total Pages : 202 pages
Book Rating : 4.9/5 (122 download)

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Book Synopsis Sodium Log Book by : Emma Snow

The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Sodium Log Book

Author : BWB
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.6/5 (863 download)

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Book Synopsis Sodium Log Book by : BWB

Download or read book Sodium Log Book written by BWB and published by . This book was released on 2020-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This makes a great log book for tracking your sodium intake.

A Food Diary, Sodium, and Blood Pressure Log

Author : Yuchi Yang Rd
Publisher : Independently Published
ISBN 13 : 9781790428663
Total Pages : 113 pages
Book Rating : 4.4/5 (286 download)

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Book Synopsis A Food Diary, Sodium, and Blood Pressure Log by : Yuchi Yang Rd

Download or read book A Food Diary, Sodium, and Blood Pressure Log written by Yuchi Yang Rd and published by Independently Published. This book was released on 2018-11-27 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record Daily Food Diary, Sodium Intake, and Blood Pressure For More Than 3 Months

The Low-Salt Diet Log Book

Author : Jennifer Brannon
Publisher :
ISBN 13 : 9780999799147
Total Pages : pages
Book Rating : 4.7/5 (991 download)

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Book Synopsis The Low-Salt Diet Log Book by : Jennifer Brannon

Download or read book The Low-Salt Diet Log Book written by Jennifer Brannon and published by . This book was released on 2019-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are trying to be healthy and improve your symptoms by watching your salt intake, this book will help you keep track of how much sodium you are actually getting each day. Use this book to jot down every meal and snack, as well as how much sodium is in each. You can also conveniently keep track of blood pressure readings and symptoms like swelling, dizziness, vertigo, and shortness of breath. This book is perfect for anyone with high blood pressure, Meniere's disease, kidney disease, or heart disease. Take the book with you to your next doctor visit and show them your hard work and progress towards your goals!

Strategies to Reduce Sodium Intake in the United States

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309148057
Total Pages : 506 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Strategies to Reduce Sodium Intake in the United States by : Institute of Medicine

Download or read book Strategies to Reduce Sodium Intake in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.

Eating Well Is A Form of Self Love

Author : Notebooks & Planners Believe Journals
Publisher :
ISBN 13 : 9781674521954
Total Pages : 176 pages
Book Rating : 4.5/5 (219 download)

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Book Synopsis Eating Well Is A Form of Self Love by : Notebooks & Planners Believe Journals

Download or read book Eating Well Is A Form of Self Love written by Notebooks & Planners Believe Journals and published by . This book was released on 2019-12-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a food logbook helps with accountability regarding your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggests that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times. The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or logbook. This Low Sodium Log/Notebook is a stylish and practical 174 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurant meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you. Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This Log Book/ Notebook includes the following features: Over 30 days of daily nutritional monitoring Lined and non-lined pages Attractive durable glossy cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use sodium monitoring log book to your cart today! Thank you! Believe NU Journals, Notebooks & Planners

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF Online Free

Author : Jane Stephenson
Publisher : The Experiment, LLC
ISBN 13 : 161519813X
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Low Sodium Life

Author : Notebooks & Planners Good Hea Journals
Publisher :
ISBN 13 : 9781675964781
Total Pages : 172 pages
Book Rating : 4.9/5 (647 download)

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Book Synopsis Low Sodium Life by : Notebooks & Planners Good Hea Journals

Download or read book Low Sodium Life written by Notebooks & Planners Good Hea Journals and published by . This book was released on 2019-12-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a food log book helps with accountability with eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming. The American Heart Association recommends no more than 2,300 mgs. a day with an ideal limit of fewer than 1,500 mgs. per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mgs. of sodium. Cutting back by 1,000 mgs. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal, note or log book. This Low Sodium Book is a stylish and practical 171 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. This book can be used for foods prepared inside your home, pre-cooked or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this book is for you. Not only are you able to monitor the amount of sodium you're consuming, but there are also extra pages for for jotting down notes, doodling or even capturing low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy/matte cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This book includes the following features: Days of daily nutritional monitoring Lined pages for notes, recipes and more Attractive durable cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use low sodium (salt) monitoring book to your cart today! Thank you! Good Health Matters Journals, Notebooks & Planners

A Food Diary, Sodium, And Blood Pressure Log For Expecting Moms

Author : Yuchi Yang RD
Publisher : Independently Published
ISBN 13 : 9781790346363
Total Pages : 113 pages
Book Rating : 4.3/5 (463 download)

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Book Synopsis A Food Diary, Sodium, And Blood Pressure Log For Expecting Moms by : Yuchi Yang RD

Download or read book A Food Diary, Sodium, And Blood Pressure Log For Expecting Moms written by Yuchi Yang RD and published by Independently Published. This book was released on 2018-11-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record Daily Food Diary, Sodium Intake, and Blood Pressure For More Than 3 Months

DASH Diet Journal

Author : Vera M Castiglio
Publisher :
ISBN 13 : 9781080766185
Total Pages : 110 pages
Book Rating : 4.7/5 (661 download)

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Book Synopsis DASH Diet Journal by : Vera M Castiglio

Download or read book DASH Diet Journal written by Vera M Castiglio and published by . This book was released on 2019-07-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Personal DASH Diet Food Log Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks. Add To Cart Now A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds. Features: Sections for shopping lists, diet progress, and workout routines DASH challenges graphs, carb counting graphs and much more! Make your own recipe section Product Description 8.5x11" 110 pages Uniquely designed glossy cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Diet essential DASH Diet Gift

Front-of-Package Nutrition Rating Systems and Symbols

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Food Diary

Author : Amy Newton
Publisher :
ISBN 13 : 9781649441607
Total Pages : 116 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis Food Diary by : Amy Newton

Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.