Social Media Mind

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The Social Media Mind

Author : David Amerland
Publisher : New Line Publishing
ISBN 13 : 1844819833
Total Pages : 254 pages
Book Rating : 4.8/5 (448 download)

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Book Synopsis The Social Media Mind by : David Amerland

Download or read book The Social Media Mind written by David Amerland and published by New Line Publishing. This book was released on 2015-10-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like any medium of communication social media has its own tropes which must be mastered in order to use it properly. In The Social Media Mind David Amerland illustrates how Social Media is a game changer. It challenges us to rethink our assumptions on almost every sphere where it is applied. Whether communicating through the web with potential clients, increasing the exposure of a business brand or collaborating with colleagues on shared projects, it demands that we rethink the standard responses which have guided us in the past and come up with new ones, for a new age. In carefully laid out arguments, backed by evidence and examples he answers questions like: Why do some social media marketing campaigns fail and not others?Why is social media so radically different from traditional marketing?How are social media success stories created?How can social media help save costs in business?Why is social media changing so many aspects of our world?What does it take to develop a social media mind?Over the next five years social media is going to change the nature of education, politics, business, science and even the arts. Its imperatives for greater transparency, responsiveness and engagement are behind the trends which are changing our world. This book is key to understanding how to prepare, what to do and how.

Social Media Mind

Author : David Amerland
Publisher : New Line Publishing
ISBN 13 : 9781844819843
Total Pages : 252 pages
Book Rating : 4.8/5 (198 download)

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Book Synopsis Social Media Mind by : David Amerland

Download or read book Social Media Mind written by David Amerland and published by New Line Publishing. This book was released on 2012 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like any medium of communication, social media has its own tropes which must be mastered in order to use it properly. Amerland illustrates how social media is a game changer, and he challenges readers to rethink their assumptions on almost every sphere where it is applied.

How to Use Social Media Without Losing Your Mind

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Use Social Media Without Losing Your Mind by : Thomas Jacob

Download or read book How to Use Social Media Without Losing Your Mind written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-06-11 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where social media has become an integral part of our lives, it's essential to maintain a healthy and balanced relationship with these platforms. "How to Use Social Media Without Losing Your Mind" is a comprehensive guide that empowers readers to navigate the digital landscape mindfully and regain control over their online experiences. This book delves into the addictive nature of social media, the potential negative impact on mental health, and strategies for setting healthy boundaries. It explores the psychology behind excessive social media use and addresses the fear of missing out (FOMO) that often influences our behavior. With a focus on understanding the impact of social media on mental well-being, this book provides practical tools for managing information overload, evaluating online sources, and developing critical thinking skills in the digital age. "How to Use Social Media Without Losing Your Mind" also emphasizes the importance of mindful engagement. Readers will learn to cultivate self-awareness, be intentional with their social media use, and strike a balance between virtual connections and real-life relationships. The book goes beyond addressing the challenges of social media and offers strategies for digital detox and self-care. It guides readers in recognizing the signs of social media overload, implementing strategies for unplugging and taking breaks, and incorporating self-care activities into their daily routines. Nurturing a healthy relationship with social media is another key focus. The book highlights the importance of finding a balance between offline and online activities, utilizing social media for personal and professional growth, and harnessing the positive aspects of these platforms while minimizing the negatives. Whether you're a social media enthusiast, a professional navigating the digital landscape, or simply someone seeking a healthier relationship with technology, "How to Use Social Media Without Losing Your Mind" provides you with the knowledge and tools to use social media mindfully and regain control over your online experiences. Empower yourself today and unlock the potential of social media without compromising your well-being. Join the growing community of individuals who are using social media as a tool for connection, learning, and self-expression while maintaining a healthy and balanced perspective. What you will learn? - Discover strategies to use social media mindfully and maintain a healthy relationship with these platforms. - Explore the addictive nature of social media and its potential negative impact on mental health. - Learn to set healthy boundaries and regain control over your social media usage. - Understand the psychology behind excessive social media use and how FOMO (Fear of Missing Out) influences behavior. - Manage information overload, evaluate online sources, and develop critical thinking skills in the digital age. - Cultivate self-awareness and intentionality with social media engagement. - Find a balance between virtual connections and real-life relationships. - Implement digital detox and self-care practices to prevent social media overload. - Protect your privacy and navigate privacy settings effectively. - Foster a positive online presence and avoid online negativity. - Utilize social media for personal and professional growth. - Harness the positive aspects of social media while minimizing the negatives. - Embrace strategies for sustaining a healthy and balanced relationship with social media.

Mind Over Media: Propaganda Education for a Digital Age

Author : Renee Hobbs
Publisher : W. W. Norton & Company
ISBN 13 : 0393713512
Total Pages : 368 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mind Over Media: Propaganda Education for a Digital Age by : Renee Hobbs

Download or read book Mind Over Media: Propaganda Education for a Digital Age written by Renee Hobbs and published by W. W. Norton & Company. This book was released on 2020-10-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the AAP 2021 PROSE Award for Excellence in Social Sciences. Propaganda is inescapable. It’s everywhere. Students need to analyze, resist, critique—and create. Media literacy educators have always insisted that we are both creators and receivers of media messages. The truth of this is even more apparent in today’s digital environment, with children and adults alike participating in a ubiquitous, nonstop stream of social media. Clearly, students need the tools to interpret news and information critically—not just for school but for life in a “post-truth” world, where the lines blur between entertainment, information, and persuasion. Renee Hobbs demonstrates how a global perspective on contemporary propaganda enables educators to stimulate both the intellectual curiosity and the cultural sensitivities of students. Replete with classroom and online learning activities and samples of student work, Mind Over Media provides a state-of-the-art look at the theory and practice of propaganda in contemporary society, and shows how to build learners’ critical thinking and communication skills on topics including computational propaganda, content marketing, fake news, and disinformation.

The Complete Idiot's Guide to Social Media Marketing, 2nd Edition

Author : Jennifer Abernethy
Publisher : Penguin
ISBN 13 : 1101572256
Total Pages : 276 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Social Media Marketing, 2nd Edition by : Jennifer Abernethy

Download or read book The Complete Idiot's Guide to Social Media Marketing, 2nd Edition written by Jennifer Abernethy and published by Penguin. This book was released on 2012-04-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Social Media Marketing, Second Edition, covers cutting-edge techniques for small and large businesses alike. Ask the Author Q: How has social media marketing changed business and personal lives? A: The playing field has been leveled for business. No longer do you need a 6 or 7 figure budget to reach people around the country or globe for that matter. Personally, many lives have been affected. Many people more connected, businesses have grown because of the connections, TV and singing careers have been launched, money has been raised for charity, books have been marketed and purchased, and so on. Q: What has been the most challenging part of utilizing social media? A: I think the learning curve. With all of these sites . . . they come with no directions and no LIVE phone number. Q: What has worked the best and worst thus far? A: Facebook because of it’s broad reach really has worked for me, but many would argue that YouTube works the best; particularly since it is the search engine of choice with the 11–34 age group. Q: How can a person searching for a job use social media marketing? A: So many ways. . . . They need to be on LinkedIn with a professional looking profile, photo, and contact information. They could also utilize video to begin sharing their expertise. Candidates need to stand out in a crowd of millions so if they say . . . sent in a video introducing themselves and a video follow up email . . . that would wow them! Q: What is the newest thing since Twitter? A: I believe companies and individuals are starting to utilize audio for creating their own iTunes channel, and also location-based social media like FourSquare. I personally, am not sold on location based services as of yet from a safety point of view, but for retailers it can be a good thing. I believe video is going to explode in popularity in 2011 for the 35+ market as well. They just need to get comfortable being on camera!

Declutter Your Mind

Author : Mary Connor
Publisher : Roland Bind
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Declutter Your Mind by : Mary Connor

Download or read book Declutter Your Mind written by Mary Connor and published by Roland Bind. This book was released on 2019-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!

Insight Into a Bright Mind

Author : Nicole Tetreault, Ph.D.
Publisher : SCB Distributors
ISBN 13 : 1953360041
Total Pages : 199 pages
Book Rating : 4.9/5 (533 download)

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Book Synopsis Insight Into a Bright Mind by : Nicole Tetreault, Ph.D.

Download or read book Insight Into a Bright Mind written by Nicole Tetreault, Ph.D. and published by SCB Distributors. This book was released on 2021-03-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you bright? Do you know someone who is? Among the bright population, many social, emotional, and intellectual abilities are unrecognized. Bright people are misunderstood and mislabeled as awkward geeks, mad scientists, maladjusted poets, oversensitive artists, hyperactive clowns, or antisocial misfits. Do you want to understand the science behind why intelligent, sensitive, and highly creative brains are simply different? In Insight into a Bright Mind, Dr. Nicole Tetreault translates recent groundbreaking research examining the minds of the most highly intelligent, creative, and intense brains, and explores new directions for the neurodiverse experiences of humans. You will learn how your brain is as unique as your fingerprint, and how your experience is elevated because you are simply "hard-wired" differently! Insight into a Bright Mind is intensely argued in favor of neuroindividuality, superbly researched with the latest scientific data, and deeply invested in engaging with a myriad of bright minds capturing their essence through storytelling and voice. Be liberated to embrace your essence with greater self-compassion and awareness, and unlock your unconventional mind.

Handbook of Adolescent Digital Media Use and Mental Health

Author : Jacqueline Nesi
Publisher : Cambridge University Press
ISBN 13 : 1108838723
Total Pages : 455 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Handbook of Adolescent Digital Media Use and Mental Health by : Jacqueline Nesi

Download or read book Handbook of Adolescent Digital Media Use and Mental Health written by Jacqueline Nesi and published by Cambridge University Press. This book was released on 2022-07-14 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible overview of the mental health effects of adolescent digital media use, for researchers, policymakers and parents.

The Routledge Handbook of Language and Mind Engineering

Author : Chris Shei
Publisher : Taylor & Francis
ISBN 13 : 1040025374
Total Pages : 641 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Routledge Handbook of Language and Mind Engineering by : Chris Shei

Download or read book The Routledge Handbook of Language and Mind Engineering written by Chris Shei and published by Taylor & Francis. This book was released on 2024-04-16 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Language and Mind Engineering is a comprehensive work that delves into the complex interplay between language, culture, politics, and media in shaping the human mind. The book is divided into five main sections, each exploring different aspects of mind engineering: I. Political Mind Engineering; II. Commercial Mind Engineering; III. Media, Culture, and Mind Engineering; IV. Linguistic and Semiotic Analysis of Mind Engineering; V. Mind Engineering in Educational Settings. The book provides a multi-dimensional perspective on how language, media, culture, and politics intersect to shape individuals' thoughts and beliefs. It highlights the diverse methods and contexts in which mind engineering occurs, making it a valuable resource for scholars, researchers, and policymakers interested in understanding the complexities of contemporary discourse and manipulation of human thought. The contents of this cutting-edge handbook will engage all undergraduate, postgraduate, PhD students and scholars, and researchers at all levels, in fields such as languages, linguistics, politics, communication studies, media studies, and psychology. Chapter 15 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution (CC-BY) International license. Chapter 17 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution‐Non Commercial‐No Derivatives (CC‐BY‐NC‐ND) 4.0 license. Chapter 18 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Mind over Matter and Artificial Intelligence

Author : Vidya S. Athota
Publisher : Springer Nature
ISBN 13 : 9811604827
Total Pages : 61 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Mind over Matter and Artificial Intelligence by : Vidya S. Athota

Download or read book Mind over Matter and Artificial Intelligence written by Vidya S. Athota and published by Springer Nature. This book was released on 2021-05-13 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores mind over matter in a digital age and presents the importance of continued transformation of the mind to promote humane Artificial Intelligence for greater good. In doing so, it focuses on the organizational and managerial practices that are critical in creating an environment that supports mindset and organizational growth. The digital age is significantly impacting employees and organizations and steering billions of people around the world. Artificial Intelligence has created a whole new paradigm with a revolution loftier than all the industrial revolutions and the innovations of the past millennia combined. We are either headed towards restoring humanity back to the “Imago Dei”, where creative powers are unleashed in human freedom, or advocating selective breeding and “survival of the fittest”.

A Well Mind

Author : Lisa Parkinson Roberts
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis A Well Mind by : Lisa Parkinson Roberts

Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

Assembly of the Executive Mind

Author : Michael W. Hoffmann
Publisher : Cambridge University Press
ISBN 13 : 1108632955
Total Pages : pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Assembly of the Executive Mind by : Michael W. Hoffmann

Download or read book Assembly of the Executive Mind written by Michael W. Hoffmann and published by Cambridge University Press. This book was released on 2019-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90% of the brain is concerned with higher cortical functions, yet understanding of syndromes, functions, and measurements remains unchartered. This valuable handbook illuminates brain function, natural environment and human function, by delving into the interdisciplinary study. Multifaceted in its perspective, this book demonstrates bi-directionality of information exchange between disciplines. This book weaves around key case reports, series, control studies and cohort studies from cognitive neurology registries, to present the most current, practical research. Gaining appreciation for the fundamental formation and assembly of the supervisory area of the brain will inform an understanding of conditions and behavior for neuroscience professionals, clinical brain scientists and medical students in neuroscience, worldwide. Authored by a leading expert in cognitive neurology, this book guides the reader through the evolutionary, or neuro-archeological, aspects of how the frontal lobes and their circuitry were assembled, drawing key insights into form, function and treatment.

Get Your Mind Right

Author : Todd Durkin
Publisher : Baker Books
ISBN 13 : 1493423479
Total Pages : 161 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Get Your Mind Right by : Todd Durkin

Download or read book Get Your Mind Right written by Todd Durkin and published by Baker Books. This book was released on 2020-06-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set. In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including - your thoughts ultimately determine your life and legacy - attack your fears instead of running away from them - habits will make or break you - master your time, energy, and focus - eat to get your mind right - recover like a champion - live a life worth telling a story about - and more If you're ready to start taking on your challenges with confidence, it's time to get your mind right!

Joy Of Being Mindfully Present

Author : Kristin Larsen
Publisher : Gatekeeper Press
ISBN 13 : 166291542X
Total Pages : 123 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Joy Of Being Mindfully Present by : Kristin Larsen

Download or read book Joy Of Being Mindfully Present written by Kristin Larsen and published by Gatekeeper Press. This book was released on 2023-10-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞𝐝 - 𝐓𝐡𝐞 𝐠𝐢𝐟𝐭 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 𝐢𝐬 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐣𝐨𝐲, 𝐬𝐚𝐯𝐨𝐫 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲. What if you knew how to create joy in any moment while being present in your life? 𝗝𝗼𝘆 𝗢𝗳 𝗕𝗲𝗶𝗻𝗴 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲 𝐏𝐫𝐞𝐬𝐞𝐧𝐭: 𝐇𝐨𝐰 𝐓𝐨 𝐁𝐞 𝐏𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐉𝐨𝐲 𝐈𝐧 𝐋𝐢𝐟𝐞, is a book that explores what presence and joy are to each person in their lives. The book discusses the essential elements required to experience joy and be in presence in each life moment. Processing and understanding emotions is an important topic theme discussed which reveals the connection between joy and presence. Kristin presents "living in presence" in a way that invites curiosity to discover what the vision looks like for each individual and what is getting in the way from experiencing it. The reader can expect to be guided through thought provoking questions and resources that assist them with accessing their own inner wisdom to make living in joy and presence possible. In his latest book, Kristin Larsen shares, "writing the book was always about creating a deep connection to self and others. I wanted to provide a tool of awakening, reflection and resources that help people discover new choices by seeing other perspectives, and to find inner peace through the daily habit of presence." The book encourages taking the journey within self to open the heart to connection of authentic acceptance and expression. "Joy resides fully embracing the present moment whatever it may contain - with appreciation and curiosity." Larsen shares this thought with an important question,, "Appreciating the joy in life isn’t always easy. During moments of hardship, challenges, and setbacks, joy seems even less a part of our lives. Yet, deep inside we know that even during difficult times, joy is still within and around us. So why can we often not access it?" His intention is for the book to answer the question and give the reader the tools to access joy whenever they want, despite circumstance or situations. May this book offer you a way to create a vision of what presence and joy feels like in your life. Book Review 1: “This book is simply bursting with wise teachings, easeful exercises, and gentle prompts that show us how presence — and by extension greater joy and fulfillment — is absolutely possible for each of us.” -- Leon VanderPol, Founder and Director of the Center For Transformational Coaching Book Review 2: “The Joy Of Being Mindfully Present book is an excellent tool to help access presence and joy in your life through its many ideas and actionable exercises.” -- Gina Ryan, Host of The Anxiety Coaches Podcast Book Review 3: “The book balances ideas, reflection, practical exercises in a way that conveys a vital sense of being in presence and joy – Expressed beautifully throughout.” -- Ralph Lewis, International leadership consultant and coach

Change Your Brain Every Day

Author : Amen MD Daniel G.
Publisher : Tyndale House Publishers
ISBN 13 : 149645457X
Total Pages : 417 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Change Your Brain Every Day by : Amen MD Daniel G.

Download or read book Change Your Brain Every Day written by Amen MD Daniel G. and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Declutter Your Mind

Author : Tiffany Adams
Publisher : Roland Bind
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Declutter Your Mind by : Tiffany Adams

Download or read book Declutter Your Mind written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on. Do you feel pressured and demotivated every time you need to focus on something important? Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you? Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can’t stop nagging you? We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill. An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry. A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink. The cause of all of that is very simple – it’s mental clutter. In “Declutter Your Mind”, you will discover: - What are the 8 most common negative thought patterns and how to combat them - The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) - The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol - The first steps you should take to reduce the clutter in your mind - How being alone and focusing on yourself can lead to better mental organization - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - The best ways to identify beneficial and toxic relationships, and the best methods of organizing them - How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now!

Mind the Backlash: Gender Discrimination and Sexism in Contemporary Societies

Author : Hilde Coffe
Publisher : Frontiers Media SA
ISBN 13 : 2832534384
Total Pages : 155 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Mind the Backlash: Gender Discrimination and Sexism in Contemporary Societies by : Hilde Coffe

Download or read book Mind the Backlash: Gender Discrimination and Sexism in Contemporary Societies written by Hilde Coffe and published by Frontiers Media SA. This book was released on 2023-09-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of campaigns and policy efforts have brought significant progress in women's economic and political status and pushed gender equality up the global policy agenda. The goal of gender equality, however, still remains largely out of reach, as illustrated by the recent wave of women's protests against sexual harassment, assault and gender violence (e.g. #MeToo movement). Some European countries (e.g. Poland, Hungary and Lithuania) have even seen their performance on gender equality backslide in recent years, and in parallel to calls for increased equality, a wave of mobilisation against gender equality has appeared in the public discourse. Conservative, authoritarian and populist voices in many democracies are now contesting the equal participation of men and women in society under the auspices of a "war on gender ideology." This backlash against women's empowerment carries considerable implications for anti-discrimination laws, policies protecting women against domestic violence, reproductive health and the establishment of gender quotas. Given the "backlash" against gender observed in various countries around the globe, we argue that now is a critical time to revisit and broaden our knowledge about gender discrimination, gender equality and sexism. Our proposed Research Topic will provide a gender perspective to illustrate and understand the recent illiberal turn in politics in a variety of contexts. Taking a comparative approach, we aim at improving our understanding of how sexism, discrimination and gender equality operate at the societal level, and how they shape broader social and political views. At the individual level, we will study the current, seemingly opposing forces—for and against gender equality— by analysing the antecedents, predispositions, experiences and motivations explaining and underpinning these attitudes towards different ways of gender equality (sexism and discrimination).