Snack Smart

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Smart Snacks

Author : Michael Carr-Gregg
Publisher : Penguin Group Australia
ISBN 13 : 176014441X
Total Pages : 220 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Smart Snacks by : Michael Carr-Gregg

Download or read book Smart Snacks written by Michael Carr-Gregg and published by Penguin Group Australia. This book was released on 2019-02-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

The Smart Mom's Guide to Healthy Snacking

Author : Jill Castle
Publisher :
ISBN 13 : 9781732591837
Total Pages : 226 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Smart Mom's Guide to Healthy Snacking by : Jill Castle

Download or read book The Smart Mom's Guide to Healthy Snacking written by Jill Castle and published by . This book was released on 2020-12-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a Smart Snacker!Does your child snack all day? Raid the pantry when he gets home from school? Sneak snacks when you're not looking? Love to eat sweets and treats?Healthy snacking can be a daily discussion (or battle!) between parents and their kids. Parents emphasize healthy snack food and kids just want what tastes good-often sweet, salty or fatty foods. If you have a love-hate relationship with kid snacks, you're not alone.In The Smart Mom's Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out the acronym SNACK SMART to outline a fail-proof strategy to teach your child healthy snacking habits and empower him to be a smart snacker.This book will teach you how to:· Set up a routine with snacking, from where and when, to what foods to serve· Choose snack foods, emphasizing nutritious options while including room for sweets and treats· Encourage mindful eating and appetite awareness with snacking· Make fast and healthy yummy snacks for kids that spark curiosity and fun· Monitor snacking without being a food cop· Respond to challenges around snacking like sneak snacking, overeating and unhealthy food choicesThe Smart Mom's Guide to Healthy Snacking highlights healthy snack food ideas, on-the-go snack combinations, and recipes for healthy snacks.Take back the snack, lead your child to nutritious options, and teach healthy snacking habits!

Snack Smart

Author :
Publisher :
ISBN 13 : 9780696243417
Total Pages : 0 pages
Book Rating : 4.2/5 (434 download)

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Book Synopsis Snack Smart by :

Download or read book Snack Smart written by and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Smart Snacks

Author : Flip Shelton
Publisher : Random House Australia
ISBN 13 : 0143792539
Total Pages : 206 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Smart Snacks by : Flip Shelton

Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Snack Foods

Author : Sergio O. Serna-Saldivar
Publisher : CRC Press
ISBN 13 : 1000543358
Total Pages : 617 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Snack Foods by : Sergio O. Serna-Saldivar

Download or read book Snack Foods written by Sergio O. Serna-Saldivar and published by CRC Press. This book was released on 2022-04-20 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diverse segments of the snack industries that generate close to $520 billion of annual sales are adapting to new consumer ́s expectations, especially in terms of convinience, flavor, shelf life, and nutritional and health claims. Snack Foods: Processing, Innovation, and Nutritional Aspects was conceptualized to thoroughly cover practical and scientific aspects related to the chemistry, technology, processing, functionality, quality control, analysis, and nutrition and health implications of the wide array of snacks derived from grains, fruits/vegetables, milk and meat/poultry/seafood. This book focuses on novel topics influencing food product development like innovation, new emerging technologies and the manufacturing of nutritious and health-promoting snacks with a high processing efficiency. The up-to-date chapters provide technical reviews emphasising flavored salty snacks commonly used as finger foods, including popcorn, wheat-based products (crispbreads, pretzels, crackers), lime-cooked maize snacks (tortilla chips and corn chips), extruded items (expanded and half products or pellets), potato chips, peanuts, almonds, tree nuts, and products derived from fruits/vegetables, milk, animal and marine sources. Key Features: Describes traditional and novel processes and unit operatios used for the industrial production of plant and animal-based snacks. Depicts major processes employed for the industrial production of raw materials, oils, flavorings and packaging materials used in snack food operations. Contains relevant and updated information about quality control and nutritional attributes and health implications of snack foods. Includes simple to understand flowcharts, relevant information in tables and recent innovations and trends. Divided into four sections, Snack Foods aims to understand the role of the major unit operations used to process snacks like thermal processes including deep-fat frying, seasoning, packaging and the emerging 3-D printing technology. Moreover, the book covers the processing and characteristics of the most relevant raw materials used in snack operations like cereal-based refined grits, starches and flours, followed by chapters for oils, seasoning formulations and packaging materials. The third and most extensive part of the book is comprised of several chapters which describe the manufacturing and quality control of snacks mentioned above. The fourth section is comprised of two chapters related to the nutritional and nutraceutical and health-promoting properties of all classes of snacks discussed herein.

Snack Smart

Author : Bright Liswaniso
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Snack Smart by : Bright Liswaniso

Download or read book Snack Smart written by Bright Liswaniso and published by Independently Published. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide to healthy snacking, you'll discover a wealth of delicious and satisfying low-calorie options that will keep you feeling full and energized throughout the day. Whether you're trying to lose weight or simply looking for nutritious snacks to fuel your busy lifestyle, "Snack Smart" provides a wealth of practical advice and mouth-watering recipes that will help you achieve your goals. With easy-to-follow tips and strategies for making smarter food choices, this book is the ultimate resource for anyone who wants to enjoy guilt-free snacking without sacrificing flavor or satisfaction.

Be Smart about Snack Foods

Author : Rachael Morlock
Publisher :
ISBN 13 : 9781502665843
Total Pages : 0 pages
Book Rating : 4.6/5 (658 download)

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Book Synopsis Be Smart about Snack Foods by : Rachael Morlock

Download or read book Be Smart about Snack Foods written by Rachael Morlock and published by . This book was released on 2022-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snacks are an important--and enjoyable--part of a person's diet. They give us energy, help us grow, and keep us from getting too hungry between meals. However, some snacks provide more energy and nutrients than others, and learning to be smart about snacks is important. Readers are given the tools to be smarter snackers as they find the facts about a variety of common snack foods. The informative main text and detailed sidebars are paired with full-color photographs and graphic organizers. Readers also discover questions at the end of each chapter designed to get them thinking critically about nutrition.

Diabetic Living Eat Smart, Lose Weight

Author : Diabetic Living Editors
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328739031
Total Pages : 255 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis Diabetic Living Eat Smart, Lose Weight by : Diabetic Living Editors

Download or read book Diabetic Living Eat Smart, Lose Weight written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2017-12-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Health Your Self

Author : Nic Gill
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143772120
Total Pages : 352 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Health Your Self by : Nic Gill

Download or read book Health Your Self written by Nic Gill and published by Penguin Random House New Zealand Limited. This book was released on 2018-09-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.

Keto Snacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507209215
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Snacks by : Lindsay Boyers

Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Get Into Smart Snacks

Author : Janice Dyer
Publisher : Get-Into-It Guides
ISBN 13 : 9780778736462
Total Pages : 32 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis Get Into Smart Snacks by : Janice Dyer

Download or read book Get Into Smart Snacks written by Janice Dyer and published by Get-Into-It Guides. This book was released on 2017-08-31 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly engaging title, readers learn how to fuel up for all their favorite activities by making mouth-watering, healthy snacks. Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose--making delicious and nutritious snacks to fuel their bodies--and fact boxes help readers understand the benefits of nutrition. With recipes of ranging complexities that accommodate diet restrictions, this book allows every reader to excite their taste buds!

The Smart Snack

Author : David Bell
Publisher : Publishamerica Incorporated
ISBN 13 : 9781607497035
Total Pages : 48 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis The Smart Snack by : David Bell

Download or read book The Smart Snack written by David Bell and published by Publishamerica Incorporated. This book was released on 2009-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Snack diet plan is the result of much research in medical literature for a better way to follow a low-carbohydrate diet without experiencing extreme hunger. This diet, along with the SMART SNACKS resulted in happy and satisfied eating as well as the loss of even more weight.

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 652 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1992 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Smart

Author : Niomi Smart
Publisher : Sterling Epicure
ISBN 13 : 9781454926863
Total Pages : 0 pages
Book Rating : 4.9/5 (268 download)

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Book Synopsis Eat Smart by : Niomi Smart

Download or read book Eat Smart written by Niomi Smart and published by Sterling Epicure. This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 1995-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Qualitative Research

Author : Johnny Saldana
Publisher : SAGE Publications
ISBN 13 : 1506305512
Total Pages : 638 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Qualitative Research by : Johnny Saldana

Download or read book Qualitative Research written by Johnny Saldana and published by SAGE Publications. This book was released on 2016-12-19 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qualitative Research: Analyzing Life presents a fresh approach to teaching and learning qualitative methods for social inquiry—one that focuses on analysis from the very beginning of the text. By exploring qualitative research through a unique analytic lens, then cumulatively elaborating on methods in each successive chapter, this innovative work cultivates a skill set and literacy base that prepares readers to work strategically with empirical materials in their own fieldwork. Renowned authors Johnny Saldaña and Matt Omasta combine clear, accessible writing and analytic insight to show that analysis, in its broadest sense, is a process undertaken throughout the entire research experience.

Food and Public Health

Author : Allison Karpyn
Publisher : Oxford University Press
ISBN 13 : 0190626690
Total Pages : 385 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Food and Public Health by : Allison Karpyn

Download or read book Food and Public Health written by Allison Karpyn and published by Oxford University Press. This book was released on 2018-08-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new introduction to public health's most elemental topic Food is baked in to most things that public health is and does. But for a field charged with carrying torches as divergent as anti-hunger and anti-obesity, it's unlikely, even impossible, to shape a unified approach to complex concepts like food environment, food access, or even nutrition. Food and Public Health offers a contextualized, accessible introduction to understanding the foundations (and contradictions) at the intersection of these two topics. It distills the historical, political, sociological, and scientific factors influencing what we eat and where our food comes from, then offers actionable insights for future nutritionists, social workers, dietitians, and researchers in public health. Guiding the reader through more than a century of food-focused regulation, policy, and education, Food and Public Health is an essential introduction to: · food production and availability on a global and neighborhood scale · dietary guidelines, agricultural subsidies, rationing, and other attempts by governments to shape their citizens' diets · best practices in health promotion and chronic disease prevention · food insecurity and its paradoxical role as driver of both hunger and obesity Enriched with real-world examples and case studies, Food and Public Health offers a crucial link between kitchen tables and populations for the classroom.