Smoking Cessation With Weight Gain Prevention Workbook

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Smoking Cessation with Weight Gain Prevention: Workbook

Author : Bonnie Spring
Publisher : OUP USA
ISBN 13 : 019531400X
Total Pages : 191 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention: Workbook by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention: Workbook written by Bonnie Spring and published by OUP USA. This book was released on 2008-09-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%. Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone.Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. This book is to be used with the therapist guide as a resource for the monitoring forms, questionnaires and homework assignments that are crucial to cognitive-behavioral therapy (CBT.) Structured as a 16-week group program, the treatment outlined in the therapist guide and reinforced in this book teaches clients to break their smoking habit, and to avoid replacing that habit with unhealthy eating.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Smoking Cessation with Weight Gain Prevention

Author : Bonnie Spring
Publisher : Oxford University Press
ISBN 13 : 0199729557
Total Pages : 134 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention written by Bonnie Spring and published by Oxford University Press. This book was released on 2008-09-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Smoking Cessation with Weight Gain Prevention

Author : Bonnie Spring
Publisher : Oxford University Press
ISBN 13 : 0190295392
Total Pages : 107 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention written by Bonnie Spring and published by Oxford University Press. This book was released on 2008-09-22 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health. TreatmentsThatWork™ represents the gold standard of behavioral healthcare interventions! BL All programs have been rigorously tested in clinical trials and are backed by years of research BL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date BL Our books are reliable and effective and make it easy for you to provide your clients with the best care available BL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated BL A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources BL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Smoking Cessation with Weight Gain Prevention

Author : Bonnie J. Spring
Publisher :
ISBN 13 : 9780190230531
Total Pages : pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention by : Bonnie J. Spring

Download or read book Smoking Cessation with Weight Gain Prevention written by Bonnie J. Spring and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for use in conjunction with Cognitive-Behavioural Therapy (CBT), this online patient workbook outlines an effective treatment that will help with quitting smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help patients stay motivated and quit permanently. When used in conjunction with group therapy, this online workbook will provide the tools necessary to quit smoking and maintain a healthy weight using learning skills that will be useful for a lifetime.

Smoking Cessation with Weight Gain Prevention: Facilitator Guide

Author : Bonnie Spring
Publisher : OUP USA
ISBN 13 : 9780195314021
Total Pages : 134 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Smoking Cessation with Weight Gain Prevention: Facilitator Guide by : Bonnie Spring

Download or read book Smoking Cessation with Weight Gain Prevention: Facilitator Guide written by Bonnie Spring and published by OUP USA. This book was released on 2008-09-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many people want to give up smoking, they are often unable to do so alone and may be put off because they're afraid of the potential weight gain that may result. This Therapist Guide presents an effective cognitive-behavioural therapy based treatment that will help patients to quit smoking while simultaneously managing their weight.

Cognitive-Behavioral Therapy for Smoking Cessation

Author : Kenneth A. Perkins
Publisher : Routledge
ISBN 13 : 1136920781
Total Pages : 282 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Cognitive-Behavioral Therapy for Smoking Cessation by : Kenneth A. Perkins

Download or read book Cognitive-Behavioral Therapy for Smoking Cessation written by Kenneth A. Perkins and published by Routledge. This book was released on 2013-01-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.

Breaking the Habit

Author : Subhashish Chaudhary
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (771 download)

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Book Synopsis Breaking the Habit by : Subhashish Chaudhary

Download or read book Breaking the Habit written by Subhashish Chaudhary and published by Independently Published. This book was released on 2023-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Habit: A Guide to Quitting Smoking is a comprehensive book that provides an essential guide to quitting smoking. Whether you are a heavy smoker or a light smoker, this book will provide you with the right tools and strategies to help you quit smoking and live a healthier, happier life. Have you tried to quit smoking before and failed? Breaking the Habit takes a unique and effective approach to quitting smoking by focusing on habit-breaking techniques. By breaking down the different habits and routines associated with smoking, the book shows you how to develop new, healthier habits that will replace your smoking habit. With this method, you will be able to overcome your cravings and achieve your goal of becoming smoke-free for good. But how can this book help you quit smoking if you've tried and failed before? This book provides a step-by-step guide on how to prepare yourself for quitting, how to set achievable goals, and how to maintain motivation throughout the quitting process. Additionally, the book explains the different smoking cessation aids available, such as nicotine patches, gums, and inhalers, and how to use them effectively to maximize your chances of success. With practical advice, tips, and tricks, the book makes quitting smoking a more manageable process. One common concern people have when quitting smoking is weight gain. Does this book address that? Yes, it does! The book addresses the common concern of weight gain when quitting smoking and provides tips and strategies for maintaining a healthy weight during the quitting process. By breaking down the habits and routines associated with smoking, the book shows you how to develop new, healthy habits that will help you avoid weight gain and maintain a healthy lifestyle. Overall, Breaking the Habit: A Guide to Quitting Smoking is a practical and effective resource for anyone looking to quit smoking. It provides a unique approach to habit-breaking and practical advice on how to prepare for and maintain motivation during the quitting process. By providing a comprehensive guide to quitting smoking, this book is an essential tool for anyone looking to break the cycle of smoking and start living a healthier, happier life. Get your copy today and take the first step towards a smoke-free life!

Smoke-Free in 30 Days

Author : Daniel F. Seidman
Publisher : Simon and Schuster
ISBN 13 : 1439123551
Total Pages : 242 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Surviving the Habit

Author : Janice Lmsw Caadc Riley Msw
Publisher : Xlibris
ISBN 13 : 9781483687865
Total Pages : 0 pages
Book Rating : 4.6/5 (878 download)

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Book Synopsis Surviving the Habit by : Janice Lmsw Caadc Riley Msw

Download or read book Surviving the Habit written by Janice Lmsw Caadc Riley Msw and published by Xlibris. This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

The Tobacco Dependence Treatment Handbook

Author : David B. Abrams
Publisher : Guilford Press
ISBN 13 : 9781572308497
Total Pages : 146 pages
Book Rating : 4.3/5 (84 download)

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Book Synopsis The Tobacco Dependence Treatment Handbook by : David B. Abrams

Download or read book The Tobacco Dependence Treatment Handbook written by David B. Abrams and published by Guilford Press. This book was released on 2003-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique clinical handbook offers the knowledge, skills, and materials needed to help all types of smokers, even the most hard-core, successfully quit. Provided are assessment tools, treatment planning guidelines, and a series of complete treatment packages, ranging from ultra-brief to more intensive options. Designed for use in a variety of settings by a wide range of providers, the volume is evidence-based and consistent with the latest national guidelines on best practice. The authors, leading scientist-practitioners, incorporate the latest pharmacotherapeutic approaches as well as proven motivational, cognitive, and behavioral techniques. Strategies are presented for tailoring treatment to individual smokers and for preventing relapse. Also included are session-by-session intervention guidelines, helpful case examples, and dozens of requisite handouts and forms, ready to photocopy and use. Key Features No other book presents the full range of empirically supported treatments. Practical: includes step-by-step guidelines, cases, reproducible patient forms. Consistent with best-practice recommendations issued by the Surgeon General, the American Psychiatric Association, and the British Thoracic Society. Describes approaches with and without pharmacotherapy. Photocopy Rights: The Publisher grants individual book purchasers nonassignable permission to reproduce selected materials in this book for professional use. For details and limitations, see copyright page.

Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline

Author :
Publisher : DIANE Publishing
ISBN 13 : 1437906621
Total Pages : 276 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline by :

Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Smoking Today Without Gaining Weight

Author : Paul McKenna
Publisher : Random House
ISBN 13 : 1473544173
Total Pages : 146 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Quit Smoking Today Without Gaining Weight by : Paul McKenna

Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna and published by Random House. This book was released on 2017-05-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

Nicotine Addiction

Author : C. Tracy Orleans
Publisher : Oxford University Press, USA
ISBN 13 : 0195064410
Total Pages : 458 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis Nicotine Addiction by : C. Tracy Orleans

Download or read book Nicotine Addiction written by C. Tracy Orleans and published by Oxford University Press, USA. This book was released on 1993 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite persistent warnings from the medical profession about the health risks involved in cigarette smoking, millions of people continue to smoke cigarettes. With contributions from renowned experts, this ground-breaking work defines and explains nicotine addiction as a primary problem or disease, instead of as a habit or risk factor for other diseases. A comprehensive, clinical text on tobacco dependence, this book provides clinicians with essential information on how to diagnose and treat nicotine addicted patients. It also offers the medical, epidemiological and behavioral science backgrounds necessary for understanding the process and dynamics of tobacco dependence. Following the traditional format of medical texts, the book first covers etiology, pathogenesis and complications, then diagnosis and treatment, and finally public health and prevention. Part One presents an overview of the biological, psychological and social factors that contribute to nicotine dependence including such topics as a description of nicotine delivery systems, psychopharmacology, economics, natural history and epidemiology, mortality, morbidity, and environmental tobacco smoke exposure. The second part offers practical guidelines and tools for treating nicotine dependence and describes a stepped-care treatment model with brief interventions that can be easily integrated into routine medical practice. This section also covers the role of psychopharmacologic and formal treatment programs, the treatment of smokeless tobacco addiction, and treating nicotine dependence in pregnant women and in people with medical illnesses, other chemical dependencies, or psychiatric disorders. The last section focuses on worksite and community intervention programs and summarizes the research on smoking patterns and history in women, Blacks, Hispanics, youth, and older adults, and shows how intervention and prevention programs could be made more effective in these groups. Written by the nation's leading tobacco control researchers and clinicians, this important work contains new and critical information not previously available.

Smoking Cessation

Author : Jerome E. Landow
Publisher :
ISBN 13 : 9781600215919
Total Pages : 0 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis Smoking Cessation by : Jerome E. Landow

Download or read book Smoking Cessation written by Jerome E. Landow and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking is the most common risk factor for the development of lung cancer, which is the leading cause of cancer death. It is also associated with many other types of cancer, including cancers of the oesophagus, larynx, kidney, pancreas, and cervix. Smoking also increases the risk of other health problems, such as chronic lung disease and heart disease. Smoking during pregnancy can have adverse effects on the unborn child, such as premature delivery and low birth weight. The health benefits of smoking cessation (quitting) are immediate and substantial. Almost immediately, a person's circulation begins to improve and the level of carbon monoxide in the blood begins to decline. (Carbon monoxide, a colourless, odourless gas found in cigarette smoke, reduces the blood's ability to carry oxygen.) A person's pulse rate and blood pressure, which may be abnormally high while smoking, begin to return to normal. Within a few days of quitting, a person's sense of taste and smell return, and breathing becomes increasingly easier. People who quit smoking live longer than those who continue to smoke. After 10 to 15 years, a previous tobacco user's risk of premature death approaches that of a person who has never smoked. Quitting smoking reduces the risk for developing cancer, and this benefit increases the longer a person remains "smoke free". Quitting smoking may cause short-term after-effects, especially for those who have smoked a large number of cigarettes for a long period of time. People who quit smoking are likely to feel anxious, irritable, hungry, more tired, and have difficulty sleeping. They may also have difficulty concentrating. Many tobacco users gain weight when they quit, but usually less than 10 pounds. These changes do subside. This book presents new and important research in this bewildering field.

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Only Way to Stop Smoking Permanently

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : 761 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Tobacco Cessation

Author : Rajmohan Panda
Publisher : CRC Press
ISBN 13 : 0429640552
Total Pages : 114 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Tobacco Cessation by : Rajmohan Panda

Download or read book Tobacco Cessation written by Rajmohan Panda and published by CRC Press. This book was released on 2019-11-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cessation of tobacco use is the need of the hour given that it is the single largest cause of disease and premature death in the world. This book covers epidemiology and risks, user classification, nicotine replacement therapy, pharmacological aids, behavioral modification and patient counseling techniques, along with personalized action plan development. Key Features Covers all aspect of tobacco cessation. Provides guidance on differential diagnosis and includes useful decision-making flowcharts. Provides step-by-step guidance to counsel tobacco users in routine clinical practice. Discusses the process of setting up a cessation centre. Facilitates in-depth understanding of the subject through case studies at the end of each chapter