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Patience

Author : Eknath Easwaran
Publisher : Nilgiri Press
ISBN 13 : 158638046X
Total Pages : 112 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Patience by : Eknath Easwaran

Download or read book Patience written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2010-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Patience is the ornament of the brave," Easwaran's wise grandmother used to say. In relationships, patience is the mark of love. An experienced spiritual teacher who combines humor with practicality, Easwaran gives powerful insights and sometimes surprising advice for developing patience at home and at work. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran's Hindu heritage, and inspiration from ...

Slow Down

Author : Nichole Nordeman
Publisher : Thomas Nelson
ISBN 13 : 0718099028
Total Pages : 209 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Slow Down by : Nichole Nordeman

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

Hurry Up!

Author : Kate Dopirak
Publisher : Beach Lane Books
ISBN 13 : 1534424970
Total Pages : 40 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Hurry Up! by : Kate Dopirak

Download or read book Hurry Up! written by Kate Dopirak and published by Beach Lane Books. This book was released on 2020-05-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big break...and slows down to see all the wonderful things in the world around him. From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Take Your Time

Author : Eknath Easwaran
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778487
Total Pages : 226 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Take Your Time by : Eknath Easwaran

Download or read book Take Your Time written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-06-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life today can feel so fragmented. Often we face enormous pressures both on the work front and at home. Irritable and drained at the end of a long day, we wonder what it is all about. But if we look at our choices through Easwaran's eyes, it's surprising how quickly we begin to discover patience, peace, and meaning. Easwaran shows that the key to finding peace isn't necessarily changing how we work or what we do, but how we think. ''We may not realize it,'' he writes, '' but it is the mind, not external events, that drives our constant sense of urgency and restlessness.'' When we're tired, we need a book we'll enjoy. Easwaran is a master storyteller, and Take Your Time has many entertaining, all-too-recognizable everyday anecdotes to make us smile as we read his insights.

Slow Down

Author : Rachel Williams
Publisher : Abrams
ISBN 13 : 164700084X
Total Pages : 128 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Slow Down by : Rachel Williams

Download or read book Slow Down written by Rachel Williams and published by Abrams. This book was released on 2020-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.

Take Your Time!

Author : Jennifer Moore-Mallinos
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1538390698
Total Pages : 34 pages
Book Rating : 4.5/5 (383 download)

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Book Synopsis Take Your Time! by : Jennifer Moore-Mallinos

Download or read book Take Your Time! written by Jennifer Moore-Mallinos and published by The Rosen Publishing Group, Inc. This book was released on 2018-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it just seems easier to hurry up and get something over with, but that can often lead to carelessness or mistakes. This captivating book helps readers see that slowing down and taking your time leads to excellent results, and can even save time in the long run. Relatable situations and characters help readers see that these lessons can be applied to their own lives. Colorful illustrations paired with stimulating text make for an engaging volume, sure to be popular among readers of many ages and levels.

Slowing Down to the Speed of Life

Author : Richard Carlson
Publisher : Harper Collins
ISBN 13 : 0061844500
Total Pages : 244 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Slowing Down to the Speed of Life by : Richard Carlson

Download or read book Slowing Down to the Speed of Life written by Richard Carlson and published by Harper Collins. This book was released on 2009-10-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

Can't Slow Down

Author : Michaelangelo Matos
Publisher : Hachette Books
ISBN 13 : 0306903350
Total Pages : 480 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Can't Slow Down by : Michaelangelo Matos

Download or read book Can't Slow Down written by Michaelangelo Matos and published by Hachette Books. This book was released on 2020-12-08 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Rolling Stone-Kirkus Best Music Book of 2020 The definitive account of pop music in the mid-eighties, from Prince and Madonna to the underground hip-hop, indie rock, and club scenes Everybody knows the hits of 1984 - pop music's greatest year. From "Thriller" to "Purple Rain," "Hello" to "Against All Odds," "What's Love Got to Do with It" to "Wake Me Up Before You Go-Go," these iconic songs continue to dominate advertising, karaoke nights, and the soundtracks for film classics (Boogie Nights) and TV hits (Stranger Things). But the story of that thrilling, turbulent time, an era when Top 40 radio was both the leading edge of popular culture and a moral battleground, has never been told with the full detail it deserves - until now. Can't Slow Down is the definitive portrait of the exploding world of mid-eighties pop and the time it defined, from Cold War anxiety to the home-computer revolution. Big acts like Michael Jackson (Thriller), Prince (Purple Rain), Madonna (Like a Virgin), Bruce Springsteen (Born in the U.S.A.), and George Michael (Wham!'s Make It Big) rubbed shoulders with the stars of the fermenting scenes of hip-hop, indie rock, and club music. Rigorously researched, mapping the entire terrain of American pop, with crucial side trips to the UK and Jamaica, from the biz to the stars to the upstarts and beyond, Can't Slow Down is a vivid journey to the very moment when pop was remaking itself, and the culture at large - one hit at a time.

Slow Down

Author : Rachel Williams
Publisher : Magic Cat
ISBN 13 : 9781916180512
Total Pages : 121 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Slow Down by : Rachel Williams

Download or read book Slow Down written by Rachel Williams and published by Magic Cat. This book was released on 2020-03-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: All around us, nature is turning, growing...and working. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them... Discover 50 nature stories, paused just long enough for you to watch them unfold. Then go outside and explore... and see what you find when you take the time to slow down.

20 Ways to Make Every Day Better

Author : Joyce Meyer
Publisher : FaithWords
ISBN 13 : 1455560014
Total Pages : 202 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 20 Ways to Make Every Day Better by : Joyce Meyer

Download or read book 20 Ways to Make Every Day Better written by Joyce Meyer and published by FaithWords. This book was released on 2017-04-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Joyce Meyer shares powerful, practical ways to experience a new level of joy and excitement about life every day. The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 Ways to Make Everyday Better, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.

Take Your Time

Author : Eknath Easwaran
Publisher : Nilgiri Press
ISBN 13 : 1586380958
Total Pages : 217 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Take Your Time by : Eknath Easwaran

Download or read book Take Your Time written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2012-10-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through stories and step-by-step advice, a respected meditation teacher shows how to calm our minds in the midst of the busiest schedule, opening the door to a wiser, happier lifeComplements time management books by tackling the root problem: how to control the speeded-up mind

Slow Down to Speed Up

Author : Liz Bywater
Publisher : Business Expert Press
ISBN 13 : 1947441566
Total Pages : 109 pages
Book Rating : 4.9/5 (474 download)

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Book Synopsis Slow Down to Speed Up by : Liz Bywater

Download or read book Slow Down to Speed Up written by Liz Bywater and published by Business Expert Press. This book was released on 2017-11-08 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Down to Speed Up: Lead, Succeed, and Thrive in a 24/7 World is a powerful new resource for leaders from the C-Suite to the front line. Filled with innovative new approaches, pragmatic tools, and real-life success stories, this book tackles the universal challenge of getting better, faster, more sustainable results in a world of nonstop demands and constant connectivity. This book provides the concepts and tools to help leaders successfully strategize, prioritize, lead with purpose, find balance, and gain a competitive edge in today’s fast-paced business environment. Based on Dr. Liz Bywater’s 20 years of professional experience helping individuals, teams, and organizations thrive, the book contains real-world illustrations of the challenges faced by today’s business leaders. Beyond that, it provides actionable guidance to help readers make the best decisions, create a proactive, future-focused work culture, catapult individual and team performance, and lead extraordinarily successful organizations.

The Slow Down Diet

Author : Marc David
Publisher : Simon and Schuster
ISBN 13 : 1620555093
Total Pages : 262 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Slow Down Diet by : Marc David

Download or read book The Slow Down Diet written by Marc David and published by Simon and Schuster. This book was released on 2015-08-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

The Nonviolent Communication Book of Quotes

Author : Marshall B. Rosenberg
Publisher : PuddleDancer Press
ISBN 13 : 1934336475
Total Pages : 271 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Nonviolent Communication Book of Quotes by : Marshall B. Rosenberg

Download or read book The Nonviolent Communication Book of Quotes written by Marshall B. Rosenberg and published by PuddleDancer Press. This book was released on 2023-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nonviolent Communication Book of Quotes shows how the NVC process makes life more wonderful through the joy of compassionate giving. The Nonviolent Communication Book of Quotes by Marshall B. Rosenberg, PhD, brings together gems from books, the internet, and previously unpublished workshops that the creator of NVC offered during his lifetime. This lively compilation will make you laugh and cry, and inspire you to change your life, your work, your world. Quotes are organized so readers learn the four-part Nonviolent Communication (NVC) process, then explore its myriad applications. Rosenberg's essential insight was that humans universally enjoy making life more wonderful through compassionate giving. The revolutionary psychologist transformed tens of thousands of lives by enabling NVC practitioners to focus on feelings and needs, creating connections without competition, judgment, or demands. Rosenberg's work applied NVC principles to people and situations worldwide, from families to schools to offices, from gangs to warring tribes and nations. These quotes don't just reveal Rosenberg's methods; his trademark humor, kindness, and intuitive brilliance shine from every page.

Thursday is the New Friday

Author : Joe Sanok
Publisher : HarperCollins Leadership
ISBN 13 : 140022604X
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Thursday is the New Friday by : Joe Sanok

Download or read book Thursday is the New Friday written by Joe Sanok and published by HarperCollins Leadership. This book was released on 2021-10-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own schedule, maximize your leisure time, and work less while making more by following the revolutionary—yet realistic—four-day work week outlined in this groundbreaking book. In Thursday is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire. Outlining the exact same strategies Joe used to go from working 60-hour weeks in the beginning of his career to now working 4 or less days a week, Thursday is the New Friday will help you: Understand how you too can apply these principles and customize them for your own situation to be more productive at work while enjoying more leisure time. Discard unnecessary tasks and learn efficiencies that would not have been discovered otherwise. Find inspiration in the stories and testimonials from Joe’s clients and colleagues who have implemented his methodology into their own work lives with incredible results. Understand the psychological research behind the principles of the four-day workweek and why we are actually more productive with one less workday. Most importantly, Thursday is the New Friday empowers you with a practical, evidence-based methodology to create your own work schedule and dedicate more of your precious personal time to pursuing your hobbies and spending time with your family and friends.

Time Warped

Author : Claudia Hammond
Publisher : House of Anansi
ISBN 13 : 1770892133
Total Pages : 257 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis Time Warped by : Claudia Hammond

Download or read book Time Warped written by Claudia Hammond and published by House of Anansi. This book was released on 2012-08-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are obsessed with time. However hard we might try, it is almost impossible to spend even one day without the marker of a clock. But how much do we understand about time, and is it possible to retrain our brains and improve our relationship with it? Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our understanding of time, acclaimed writer and broadcaster Claudia Hammond delves into the mysteries of time perception. Along the way, she introduces us to an extraordinary array of colourful characters willing to go to great lengths in the interests of research, such as the French speleologist Michel, who spends two months in an ice cave in complete darkness. Time Warped shows us how to manage our time more efficiently, speed time up and slow it down at will, plan for the future with more accuracy, and, ultimately, use the warping of time to our own advantage.