Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Slimming And Speedy full books in PDF, epub, and Kindle. Read online Slimming And Speedy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author :
Publisher : Pearson Education South Asia
ISBN 13 : 9789810612375
Total Pages : 236 pages
Book Rating : 4.6/5 (123 download)
Download or read book Living Smart Home Econ S2 Tb E/n(a) written by and published by Pearson Education South Asia. This book was released on 2009 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pip Payne
Publisher : Aster
ISBN 13 : 1783255013
Total Pages : 381 pages
Book Rating : 4.7/5 (832 download)
Download or read book The Slimming Foodie in One written by Pip Payne and published by Aster. This book was released on 2022-04-14 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST The Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first. In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up! The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking: Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pie Chapter 2: In a Pan Includes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauce Chapter 3: In a Tray Includes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippies Chapter 4: Soup-er Includes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksa Chapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebab Chapter 6: All in the Prep Includes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna salad Chapter 7: Jazz it Up Includes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verde The Slimming Foodie in One was a Sunday Times bestseller in July 2022
Author : Iceberg Slim
Publisher : Simon and Schuster
ISBN 13 : 1936399067
Total Pages : 194 pages
Book Rating : 4.9/5 (363 download)
Download or read book Long White Con written by Iceberg Slim and published by Simon and Schuster. This book was released on 2012-01-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iceberg Slim, bestselling author of Pimp and Trick Baby, brings us yet another riveting classic about the most incredible con man ever to have risen. Picking up where Trick Baby left off, we dive into the world of Johnny O’Brien, better known as White Folks. After learning to use his fair skin to his advantage to rise to the top of the Chicago con game, Folks is back for the big money and the big stakes of the long con. Following the death of his partner and mentor, Blue, Folks takes off for Canada. Having honed his skills and polished his acting, Johnny is done cheating marks out of small money. With a gang of grifters working with him, High Pockets Kate, High Ass Marvel, and the Vicksburg Kid among them, Folks is after the biggest score of his life. Iceberg Slim’s story is now depicted in a major motion picture distributed worldwide. Iceberg Slim: Portrait of a Pimp shows Slim’s transformation from pimp to the author of seven classic books.
Author : Higino Gonzalez
Publisher : iUniverse
ISBN 13 : 0595014003
Total Pages : 250 pages
Book Rating : 4.5/5 (95 download)
Download or read book Dr. Speedy's Jokes and Riddles written by Higino Gonzalez and published by iUniverse. This book was released on 2000-02-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seen other joke and riddle books that called themselves the "best" or the "greatest," but were disappointed, because they did not deliver what they promised, just flip through this book and try a few pages at random. This is the best of the best. The cream of the crop. Read it for laughs. You won't be disappointed. Jokes and riddles that are to the point, without unnecessary embellishment. Clearly divided into four sections: Part 1: Clean Jokes Part 2: Clean Riddles Part 3: Dirty Jokes Part 4: Dirty Riddles
Author : Jaime Hernandez
Publisher :
ISBN 13 : 9781560970033
Total Pages : 0 pages
Book Rating : 4.9/5 (7 download)
Download or read book The Death of Speedy written by Jaime Hernandez and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 4- have imprint Westlake Village, CA.
Author : Montana Kid Hammer
Publisher : AuthorHouse
ISBN 13 : 1452027099
Total Pages : 402 pages
Book Rating : 4.4/5 (52 download)
Download or read book The Old West Adventures of Ornery and Slim written by Montana Kid Hammer and published by AuthorHouse. This book was released on 2010-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montana Kid Hammer continues his distinct brand of American old fashion storytelling tradition with,Back in the Saddle Again, the second novel inThe Old West Adventures of Ornery and Slimcowman series. Ornery, a schoolteacher and Civil War survivor turned veteran cowhand, and Slim, a young Philadelphia orphan now a part learned cowman continue to ride for the brand simply known as the O U T (Oh-Ewe-Tee) Spread.Their partnership is rekindled as they are back in their saddles again to face down cantankerous critters, the harsh western prairie elements, the lay of the land, payroll robbing outlaws, run away stagecoaches, countless dangers of a cattle drive, a cow hunt, along with some not so common cowmen calamities. Ornery and Slim labor to craft an ongoing relationship with the boss, their many pards, and their calico-gal friends, all while building a hearty proficiency around the cow craft of their day.The setting for this storybook is far less fictional and happens on the high plains of the very real North American frontier west, circa 1880's. Also shared is that time-honored cattleman's code of the west, the one so highly prevalent in the folk of the era, and played out by this tome's many matchless characters. Conveyed are humorous escapades of the cowmen as they ply their cow craft for the 'brand'. The anecdotal happenings are said so as to expose the wide range of cowman endeavors encountered along the trails and upon the plains of that very same unsettled frontier.This novel is designed to rekindle fond recollections of Old West evenings sat around campfires to a plethora of untold, yet hair-raising cowman tales. Here is a genuinely marvelous opportunity to return to those wild and wooly days of America's western yesteryear.
Author : Jenna Bergen Southerland
Publisher : Rodale
ISBN 13 : 1623369959
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)
Download or read book Fit in 10: Slim & Strong—for Life! written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author : Jackie Warner
Publisher : Hachette+ORM
ISBN 13 : 1455507407
Total Pages : 313 pages
Book Rating : 4.4/5 (555 download)
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Download or read book CMJ New Music Report written by and published by . This book was released on 2002-08-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: CMJ New Music Report is the primary source for exclusive charts of non-commercial and college radio airplay and independent and trend-forward retail sales. CMJ's trade publication, compiles playlists for college and non-commercial stations; often a prelude to larger success.
Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1409060241
Total Pages : 554 pages
Book Rating : 4.4/5 (9 download)
Download or read book Slim to Win written by Rosemary Conley and published by Random House. This book was released on 2012-04-24 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE A WEIGHT LOSS WINNER Love your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice! Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.
Author :
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.0/5 ( download)
Download or read book The Franchise Annual written by and published by . This book was released on 1998 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jenny Craig
Publisher : Villard
ISBN 13 : 0307828425
Total Pages : 507 pages
Book Rating : 4.3/5 (78 download)
Download or read book Jenny Craig's What Have You Got to Lose written by Jenny Craig and published by Villard. This book was released on 2013-05-21 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Craig cares about your success! She wants you to turn your weight goals into a lifelong program for healthful living. That’s why she has created this personalized weight-management program just for you—to help you be victorious! Jenny Craig’s What Have You Got to Lose? is a very special book. Inside you learn how to take charge of your weight by designing winning strategies and setting achievable goals for yourself. Jenny even includes 50 recipes that are nutritious, slimming, and delicious, to make your weight-loss and weight-maintenance journey more enjoyable.
Author : John Comer
Publisher : iUniverse
ISBN 13 : 1440121982
Total Pages : 290 pages
Book Rating : 4.4/5 (41 download)
Download or read book Life Through the Seasons written by John Comer and published by iUniverse. This book was released on 2009-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was a time when life seemed simple and not so complicated. In Life through the Seasons, author John Comer reflects on those times. In this personal memoir, he describes life through the eyes of a farm boy growing up in rural Missouri during the 1940s and 1950s. His family of eight two parents and six children lived from season to season, always preparing for the next. Comer tells of life before electricity, running water, and television, while describing his family's relationships, traditions, and values. Most importantly, he recounts how his modest upbringing contained all of the essential experiences for life, health, and happiness, which included Christian spirituality, honesty, respect, and hard work. In this evocative narrative, Comer has captured the flavor of the time and has brought it to life. Sometimes tried and tested, his family learned to value the troubling times as well as the good. Faith and determination formed the foundation of his being; Life through the Seasons illustrates those simpler times. This book has been enjoyed by people who grew up in the 40s and 50s. It makes a great gift at Christmas, birthdays and on Mother's and Father's Day.
Author : Mark Hebden
Publisher : House of Stratus
ISBN 13 : 0755124863
Total Pages : 231 pages
Book Rating : 4.7/5 (551 download)
Download or read book Pel And The Party Spirit written by Mark Hebden and published by House of Stratus. This book was released on 2010-11-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chief Inspector Pel and Brigade Criminelle are mobilised when a fatal stabbing, an anticipated delivery of lethal drugs, and the discovery of a corpse in an ancient tower all coincide with a frantic search for two murderous hitchhikers.
Author : Carlson Wade
Publisher :
ISBN 13 : 9780131208575
Total Pages : 296 pages
Book Rating : 4.2/5 (85 download)
Download or read book Catalytic Hormones written by Carlson Wade and published by . This book was released on 1982 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1529026423
Total Pages : 386 pages
Book Rating : 4.5/5 (29 download)
Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 1101498099
Total Pages : 280 pages
Book Rating : 4.1/5 (14 download)
Download or read book Slim for Life written by Gillian McKeith and published by Penguin. This book was released on 2007-12-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
