Eat Move Sleep

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Author :
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Eat Move Sleep by : Tom Rath

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Sleeping Tom

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Publisher :
ISBN 13 : 9780991283224
Total Pages : 344 pages
Book Rating : 4.2/5 (832 download)

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Book Synopsis Sleeping Tom by : E V Fairfall

Download or read book Sleeping Tom written by E V Fairfall and published by . This book was released on 2015-01-19 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hitchhiking is a bad idea but desperate times call for desperate measures, and Caden is desperate if nothing else. When she accepts a ride from the first car to come by she meets Gabriel. He's her age, hot, and the closest thing she has to a savior. Problem is, he is a total jerk. With nowhere to go, Caden convinces him to let her stay with him for one night. Gabriel reluctantly lends a couch. That night Caden wakes up to strange noises. Concerned, she rushes into Gabriel's room, already anticipating his bad temper. Instead, he's kind, sweet, and suspiciously harmless-nothing like the man who gave her a ride. He seems like a different person altogether, and claims he is. It is only a matter of time before Caden realizes he suffers from sleep walking, or maybe even something more serious. She doesn't know yet but by night he is Tom, and by day he is Gabriel. Caden finds herself drawn to Tom and the mystery of who he is. For Gabriel, Caden is an annoying mistake. One night turns into many, and despite all his anger towards her, she stays. She even seems to accept him and his flaws, but he still doesn't trust her-she knows too much about him, even though he hasn't shared anything. When he drops his guard and kisses her, she calls him Tom. Furious and hurt, he demands an explanation. When she explains that he becomes Tom at night, Gabriel realizes that Caden has stayed for Tom, not him. Crushed, he kicks her out, knowing-hoping-she'll return. But if she does, will it be for him? Or will she come with a different agenda? One that may destroy him.

While the Others Sleep

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Author :
Publisher : Scholastic UK
ISBN 13 : 1407136399
Total Pages : 174 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis While the Others Sleep by : Tom Becker

Download or read book While the Others Sleep written by Tom Becker and published by Scholastic UK. This book was released on 2013-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alfie Mandeville doesn't know why he's been sent to Scarbrook House, a sanatorium where the children of Victorian Britain's upper class are hidden away. The only thing wrong with him is that he cannot sleep. But disturbing things are happening at Scarbrook - things that make Alfie wonder if he really is insane. A sleepwalker is found dead. A funeral is interrupted from beyond the grave. Worst of all, terrible creatures stalk the dorms at night, looking for a demon patient to drag back to hell, consuming anything that stands in their way. The only protection is to be asleep - but Alfie is wide awake...

Life's Great Question

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Author :
Publisher : Tom Rath
ISBN 13 : 1939714184
Total Pages : 129 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Life's Great Question by : Tom Rath

Download or read book Life's Great Question written by Tom Rath and published by Tom Rath. This book was released on 2020-02-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not what you get out of it . . . it’s what you put back in. Yet our current means for summarizing life’s work, from resumes to salaries, are devoid of what matters most. This is why the work we do is often bad for our wellbeing, when it should be making us happier and healthier. What are the most meaningful contributions we can make? This is Life’s Great Question. Life is about what you do that improves the world around you. It is about investing in the development of other people. And it is about efforts that will continue to grow when you are gone. Life’s Great Question will show you how to make your work and life more meaningful, and greatly boost your wellbeing. In this remarkably quick read, author Tom Rath describes how finding your greatest contribution is far more effective than following talent or passion alone. More than a book, each copy includes a code for an online program that identifies the most significant contributions you can make. This deeply practical book will alter how you look at your work and change the way you live each day.

Why We Sleep

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleeper Code

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Author :
Publisher : Penguin
ISBN 13 : 1101099690
Total Pages : 190 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Sleeper Code by : Tom Sniegoski

Download or read book Sleeper Code written by Tom Sniegoski and published by Penguin. This book was released on 2006-07-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenager Tom Lovett suffers from a rare form of narcolepsy that can knock him out for days at a time. At least, this is what his parents and doctors have always told him. But Tom’s about to make a shocking discovery: He’s actually a sleeper assassin. His narcoleptic “fits” are cover for his horrific missions. In fact, his entire life has been a lie. The truth is, Tom shares a body with Tyler Garrett, a separate personality who has committed coldblooded murder without a second thought. Now, Tom is on a mission to take down the evil agency that created him. But can he also fight the evil within himself? In the tradition of The Bourne Identity and The Bourne Supremacy, Sleeper Code and Sleeper Agenda are a two-part white-knuckle thrill ride that will keep readers riveted to the very last page.

The TB12 Method

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Tom, Thom

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Author :
Publisher : Tor Books
ISBN 13 : 0765386534
Total Pages : 34 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis Tom, Thom by : K. M. Ferebee

Download or read book Tom, Thom written by K. M. Ferebee and published by Tor Books. This book was released on 2016-02-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Tom has always dreamed of wolves, which everyone knows don't exist. One day he goes out for a log from the woodpile, and when he returns, there is another Tom, like him, but other. Tom, Thom, this dark and compelling tale from short fiction writer K. M. Ferebee will make you reconsider what may be lurking in the forest. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Tom the Ready, Or, Up from the Lowest

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Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Tom the Ready, Or, Up from the Lowest by : Randolph Hill

Download or read book Tom the Ready, Or, Up from the Lowest written by Randolph Hill and published by . This book was released on 1888 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Normal Instructor and Teachers World

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Publisher :
ISBN 13 :
Total Pages : 574 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Normal Instructor and Teachers World by :

Download or read book Normal Instructor and Teachers World written by and published by . This book was released on 1911 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Right Before Sleep

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Publisher :
ISBN 13 : 9781913691035
Total Pages : 34 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Right Before Sleep by : Miro Tartan

Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Tom Bedlam

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Publisher : Random House
ISBN 13 : 0307548163
Total Pages : 464 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Tom Bedlam by : George Hagen

Download or read book Tom Bedlam written by George Hagen and published by Random House. This book was released on 2009-03-25 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in a shabby tenement in Victorian London, young Tom Bedlam is employed stoking the furnaces in a massive porcelain factory; he is son to a father he has never met, and sibling to a baby who vanished at birth. But in spite of these disadvantages, he is a positive spirit, cunning in his pursuit of love, unflinchingly loyal to his friends, and possessed of a deep, passionate soul. More than anything, he wishes to bring the loose strands of his estranged family together. After Tom’s mother dies, a mysterious family benefactor appears who offers to pay for the boy’s education. For a factory urchin this is good luck indeed, and Tom is whisked away to an exclusive private boarding school called Hammer Hall. The school is a crucible of variously privileged, predatory, meek, and noble boys, and although Tom gathers crucial clues there about his lost brother, he finds himself caught between warring forces and makes a Faustian pact that will haunt his adult life. As Tom becomes a man, his quest assumes grander proportions, a search for his lost innocence but an attempt to create the family he dreamed of in childhood. His experiences will challenge his decency and force him to weigh his character against the pitfalls of loyalty, patriotism, love, and familial duty. Tom Bedlam shows how small deeds in childhood can resonate for a lifetime, and how the bonds of family ultimately prevail against the devastating march of progress and human folly. Most of all, it is a journey with a good friend. Charming, whimsical, passionate, and funny–there’s no better companion than Tom Bedlam.

Angel of Greenwood

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Author :
Publisher : Feiwel & Friends
ISBN 13 : 1250768489
Total Pages : 239 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Angel of Greenwood by : Randi Pink

Download or read book Angel of Greenwood written by Randi Pink and published by Feiwel & Friends. This book was released on 2021-01-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A piercing, unforgettable love story set in Greenwood, Oklahoma, also known as the “Black Wall Street,” and against the Tulsa Race Massacre of 1921. Isaiah Wilson is, on the surface, a town troublemaker, but is hiding that he is an avid reader and secret poet, never leaving home without his journal. Angel Hill is a loner, mostly disregarded by her peers as a goody-goody. Her father is dying, and her family’s financial situation is in turmoil. Though they’ve attended the same schools, Isaiah never noticed Angel as anything but a dorky, Bible toting church girl. Then their English teacher offers them a job on her mobile library, a three-wheel, two-seater bike. Angel can’t turn down the money and Isaiah is soon eager to be in such close quarters with Angel every afternoon. But life changes on May 31, 1921 when a vicious white mob storms the Black community of Greenwood, leaving the town destroyed and thousands of residents displaced. Only then, Isaiah, Angel, and their peers realize who their real enemies are.

That Time I Got Kidnapped

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Author :
Publisher : HarperCollins Children's Books
ISBN 13 : 9780008292263
Total Pages : 320 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis That Time I Got Kidnapped by : Tom Mitchell

Download or read book That Time I Got Kidnapped written by Tom Mitchell and published by HarperCollins Children's Books. This book was released on 2020-04-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reckless and Other Plays

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Author :
Publisher : Theatre Communications Group
ISBN 13 : 155936811X
Total Pages : 181 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Reckless and Other Plays by : Craig Lucas

Download or read book Reckless and Other Plays written by Craig Lucas and published by Theatre Communications Group. This book was released on 2014-10-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume combines some of Craig Lucas’ best known work, including Reckless ("a bittersweet fable for our time"—Frank Rich, The New York Times) and Blue Window ("…the clarity of a Mozart quintet. And it is faultlessly spun."—Dan Sullivan, The Los Angeles Times) with his newest play, Stranger. The three plays continue the author’s exploration of the nature of relationships in an ever increasingly distant society. Craig Lucas is the author of Prelude to a Kiss, both a success on Broadway and as a motion picture, The Dying Gaul, God’s Heart, Missing Persons and Longtime Companion. He is currently at work on numerous projects for theatre and film. Also available by Craig Lucas What I Meant Was: New Plays and Selected One Acts PB $17.95 1-55936-159-X • USA Prelude to a Kiss and Other Plays PB $16.95 1-55936-193-X • USA

Supertato

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Author :
Publisher : Aladdin
ISBN 13 : 1481490370
Total Pages : 32 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Supertato by : Sue Hendra

Download or read book Supertato written by Sue Hendra and published by Aladdin. This book was released on 2020-06-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spud fulfills his destiny as a supermarket superhero in this delightfully wacky picture book from the creators of Norman the Slug with a Silly Shell! Meet Supertato! He’s the supermarket superhero with eyes everywhere—always on the lookout for danger. When the veggie aisle is thrown into turmoil by an evil pea, Supertato heroically springs into action! But this very, very evil pea won’t go back to the frozen section without a fight. Will justice prevail, or has Supertato finally met his match?

Tom's Midnight Garden

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Publisher :
ISBN 13 : 9780192717771
Total Pages : 244 pages
Book Rating : 4.7/5 (177 download)

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Book Synopsis Tom's Midnight Garden by : Philippa Pearce

Download or read book Tom's Midnight Garden written by Philippa Pearce and published by . This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tom is not prepared for what is about to happen when he hears the grandfather clock strike thirteen. Outside the back door is a garden, which everyone tells him does not exist."--Page 4 de la couverture.