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Sleeping Bag Yoga
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Download or read book Sleeping Bag Yoga written by Erin Widman and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to improve balance, coordination, and endurance, "Sleeping Bag Yoga" assists any traveler with their planned recreation and includes poses specifically designed for particular activities like cycling and hiking.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Synopsis Destination Wellness by : Annie Daly
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Book Synopsis Physical Fitness and Yoga by : Dr. Monika Verma
Download or read book Physical Fitness and Yoga written by Dr. Monika Verma and published by Friends Publications (India). This book was released on 2021-07-30 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall physical fitness, and reducing your risk for many diseases. Physical fitness is the ability of the body to perform daily activities with the least effort. A fit person can respond effectively and efficiently to all daily activities and sports. Physical Fitness and Yoga are inter-related, yoga helps in attaining a balance in mind which plays an important role to achieve the maximum level of fitness.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Yoga Journal written by and published by . This book was released on 1999-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga and Multiple Sclerosis by : Loren M. Fishman
Download or read book Yoga and Multiple Sclerosis written by Loren M. Fishman and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide:; Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Download or read book Yoga Journal written by and published by . This book was released on 1987-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2005-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 1983-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga for Fun! by : Jana Voelke Studelska
Download or read book Yoga for Fun! written by Jana Voelke Studelska and published by Capstone. This book was released on 2008 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces seven positions in hatha yoga and discusses the historical and popular uses of yoga.
Book Synopsis Day Hike! North Cascades by : Mike McQuaide
Download or read book Day Hike! North Cascades written by Mike McQuaide and published by Sasquatch Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most hiking guides are written by backpackers who occasionally day hike. But most people are day hikers who occasionally backpack! So Sasquatch Books has created a series from the ground up just for them. Written for people who want to get out and sample the vaunted Northwest lifestyle with as little hassle and unpredictability as possible, the fresh style, content, and design will also win sales and loyalty from more experienced hikers. Since the book is organized in the way that people travel -- by major roads and highways -- it's easy to find trails without having to cross-reference three or four different guides. Also included are complete trail descriptions; easy-to-read USGS topo maps with elevation profiles; clear and up-to-date driving directions; overall trail ratings; mileage and estimated hiking time; elevation gain; trail conditions; difficulty level; best season; map references; exploring options; access; permits required; special notes on dogs, bikes, and kids; and where to find more information. A quick-reference chart to season and difficulty level as well as sharp, contemporary black-and-white photographs round out the guide.
Book Synopsis Loved by The Light A Yoga Manual in Prose & Poetry by : Linda L. Schreiber
Download or read book Loved by The Light A Yoga Manual in Prose & Poetry written by Linda L. Schreiber and published by Lulu.com. This book was released on 2016-04-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important work combines the author's extraordinary experiences along with the grounding foundation upon which she relied to keep centered and to continue her evolution in consciousness. This Yoga manual includes over twenty five years experience as a Yoga teacher. This book is for all seekers of all faiths and non-faiths. It is a guide to help you to develop and unfold your potential. This story began as a search for release from pain and led to bliss. Use this book as a manual, a guide to Higher Consciousness.
Download or read book Yoga Journal written by and published by . This book was released on 2001-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Under the Yoga Mat written by Els Coenen and published by Izzard Ink. This book was released on 2023-07-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face and share the pain. This groundbreaking exposé, Under the Yoga Mat, lifts the veil on the underexposed dark side of the history of Yogi Bhajan’s Kundalini Yoga and his revered 3HO Healthy, Happy, Holy community. This is the first book presenting the multifaceted character and extent of the wrongdoings and the tactics used by 3HO leadership to keep the horrific abuse hidden for five decades. This meticulously researched non-fiction work delves deep into the disturbing tragedies that unfolded when Harbhajan, a 39-year-old Sikh-born Indian customs officer, arrived in Los Angeles in 1968, posing as a master of Kundalini Yoga. Through a thoughtful selection of testimonies, historical records, and expert insights, this work unravels the captivating rise of Yogi Bhajan, as disillusioned American youth eagerly embraced him as the Eastern guru they believed they needed. As his following grew rapidly, he wove a narrative of destiny, proclaiming that his devotees were predestined to guide humanity in the transition from the Piscean to the Aquarian Age. Yet, behind the facade of spiritual enlightenment, Bhajan cunningly manipulated, controlled, exploited, and abused his followers and their children. He was involved in drug and arms smuggling and fraudulent businesses. Throughout his reign, Yogi Bhajan hobnobbed with the powerful, including encounters with presidents, popes, and the Dalai Lama. The governors of California and New Mexico became his confidants, unaware of the web of deception he spun. Under his leadership, billion-dollar enterprises like Yogi Tea and Akal Security flourished. Such was the influence of this enigmatic figure that upon his passing in 2004, the American Congress honored him with a two-page resolution, while New Mexico inaugurated the “Yogi Bhajan Memorial Highway.” However, it wasn’t until the early 2020s, when a former leader of the 3HO community came forward with her testimony, that the truth began to emerge from decades of silence. Under the Yoga Mat reveals the harrowing experiences of hundreds of ex-3HO members, shedding light on the isolation, neglect, hunger, and abuse they endured in schools in India from a tender age. Shockingly, it is estimated that Yogi Bhajan sexually abused approximately 100 women, justifying his actions with the chilling statement, “Rape is always invited.” At the heart of this extraordinary book lie the stories of these courageous 3HO survivors. Coenen’s masterful narrative not only exposes the crimes themselves but also explores why a culture of silence persisted for so long, engendering fear and obedience among the followers. As the shadows of the past give way to the truth, their accounts serve as a rallying cry for justice and healing. With its compelling blend of investigative research, personal testimonies, and historical context, Under the Yoga Mat challenges our perception of spiritual leaders, champions the resilience of survivors, and sparks a critical conversation about power, manipulation, and the darker side of spiritual movements.
Download or read book Wild Yoga written by Rebecca Wildbear and published by New World Library. This book was released on 2023-02-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.
Download or read book Yoga Journal written by and published by . This book was released on 1978-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
