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Sleep While Youre Still Alive
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Sleep While You're Still Alive by : Audrey Wagner
Download or read book Sleep While You're Still Alive written by Audrey Wagner and published by Audrey Wagner. This book was released on 2018-01-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional sleep tips were not enough to help me sleep. A heavy tranquilizer nearly destroyed my life. But I was shocked when a unique combination of foods and nutrients cured my insomnia. I’ve slept well for almost ten years now because of them. Do you want natural, concrete, research-based recommendations to get the right stuff into your body for a good night's sleep? That's what I'll give you, in as few words as possible.
Download or read book The Fifth Science written by Exurb1a and published by . This book was released on 2019-02-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Galactic Human Empire was built atop four sciences: logic, physics, psychology, and sociology. Standing on those pillars, humans spent 100,000 years spreading out into the galaxy: warring, exploring, partying -- the usual. Then there was the fifth science. And that killed the empire stone dead. The Fifth Science is a collection of 12 stories, beginning at the start of the Galactic Human Empire and following right through to its final days. We'll see some untypical things along the way, meet some untypical folk: galactic lighthouses from the distant future, alien tombs from the distant past, murderers, emperors, archaeologists and drunks; mad mathematicians attempting to wake the universe itself up.And when humans have fallen back into savagery, when the secrets of space folding and perfect wisdom are forgotten, we'll attend the empire's deathbed, hold its hand as it goes. Unfortunately that may well only be the beginning.
Book Synopsis I'll Sleep When I'm Dead by : Crystal Zevon
Download or read book I'll Sleep When I'm Dead written by Crystal Zevon and published by Harper Collins. This book was released on 2009-10-13 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Warren Zevon died in 2003, he left behind a rich catalog of dark, witty rock 'n' roll classics, including "Lawyers, Guns and Money," "Excitable Boy," and the immortal "Werewolves of London." He also left behind a fanatical cult following and veritable rock opera of drugs, women, celebrity, genius, and epic bad behavior. As Warren once said, "I got to be Jim Morrison a lot longer than he did." Narrated by his former wife and longtime co-conspirator, Crystal Zevon, this intimate and unusual oral history draws on interviews with Bruce Springsteen, Stephen King, Bonnie Raitt, and numerous others who fell under Warren's mischievous spell. Told in the words and images of the friends, lovers, and legends who knew him best, I'll Sleep When I'm Dead captures Warren Zevon in all his turbulent glory.
Book Synopsis While You Sleep by : Stephanie Merritt
Download or read book While You Sleep written by Stephanie Merritt and published by Simon and Schuster. This book was released on 2019-03-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day ghost story set on a remote Scottish island, While You Sleep is a page-turning, chillingly erotic Hitchcockian thriller evoking the dark atmospheric of a house that may be more than it seems . . . It begins, they say, with a woman screaming . . . On a remote Scottish island, the McBride house stands guard over its secrets. A century ago, a young widow and her son died mysteriously there; just last year a local boy, visiting for a dare, disappeared without a trace. For Zoe Adams, newly arrived from America, the house offers a refuge from her failing marriage. But her peaceful retreat is disrupted by strange and disturbing events: nighttime intrusions; unknown voices; a constant sense of being watched. The locals want her to believe that these incidents are echoes of the McBrides’ dark past. Zoe is convinced the danger is closer at hand, and all too real—but can she uncover the truth before she is silenced?
Download or read book Lucid written by Gardner Eeden and published by . This book was released on 2017-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
Book Synopsis The Honeymoon Effect by : Bruce H. Lipton
Download or read book The Honeymoon Effect written by Bruce H. Lipton and published by Hay House, Inc. This book was released on 2014-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Biology of Belief Discover the secret to manifesting and maintaining the Honeymoon Effect—a state of bliss, passion, energy, and health in the early stages of a great love—throughout your entire life Think back on the most spectacular love affair of your life—the Big One that toppled you head over heels. For most, it was a time of heartfelt bliss, robust health, and abundant energy. Life was so beautiful that you couldn’t wait to bound out of bed in the morning to experience more Heaven on Earth. It was the Honeymoon Effect that was to last forever. Unfortunately for most, the Honeymoon Effect is frequently short lived. Imagine what your planetary experience would be like if you could maintain the Honeymoon Effect throughout your whole life. Bruce H. Lipton, Ph.D., best-selling author of The Biology of Belief, describes how the Honeymoon Effect was not a chance event or a coincidence, but a personal creation. This book reveals how we manifest the Honeymoon Effect and the reasons why we lose it. This knowledge empowers readers to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship that even a Hollywood producer would love. With authority, eloquence, and an easy-to-read style, Lipton covers the influence of quantum physics (good vibrations), biochemistry (love potions), and psychology (the conscious and subconscious minds) in creating and sustaining juicy loving relationships. He also asserts that if we use the fifty trillion cells that live harmoniously in every healthy human body as a model, we can create not just honeymoon relationships for couples but also a “super organism” called humanity that can heal our planet.
Book Synopsis Secrets of a Prayer Warrior by : Derek Prince
Download or read book Secrets of a Prayer Warrior written by Derek Prince and published by Chosen Books. This book was released on 2009-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and leader Derek Prince shows readers the secret to leading a dynamic prayer life, how to receive what they ask for, and how to align themselves with the heart of God. Practical strategies like fasting, biblical study, discipline, and consistency are extensively explained and illustrated by powerful testimonies. This is a life-changing book.
Book Synopsis I Am a Strange Loop by : Douglas R. Hofstadter
Download or read book I Am a Strange Loop written by Douglas R. Hofstadter and published by Basic Books (AZ). This book was released on 2007-03-27 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the key to understanding ourselves and consciousness is the "strange loop," a special kind of abstract feedback loop that inhabits the brain.
Book Synopsis The Run Around by : Bernadette Franklin
Download or read book The Run Around written by Bernadette Franklin and published by Pen & Page Publishing. This book was released on 2020-04-28 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arranging a wedding for her brother and a five-time thoroughbride tests Hope’s skills and patience. She’d believed the vows would be the most dangerous part of the ceremony, but a baseball to the head during the photography session proves her wrong and lands her in the sights of her brother’s best friend, Fredrick. He wants her to plan his wedding. She wants to be his bride. Diving into the treacherous world of wedding planning, Hope keeps her word and arranges the vows for the one man she believes she could love. He doesn’t know how much she cherishes him and his friendship. What she doesn’t know lands her in the heart of a royal mess.
Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
Download or read book Relax & Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Newborn Sleep Book by : Lewis Jassey
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Book Synopsis At Twilight They Return by : Zyranna Zatelē
Download or read book At Twilight They Return written by Zyranna Zatelē and published by Yale University Press. This book was released on 2016-01-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multigenerational saga is the story of Christoforos, who first weds Petroula, and then Evtha, followed, after her death, by Persa; of his sexually promiscuous son Hesychios and the many bastard children left on the doorstep following the untimely demise of so many would-be daughters-in-law; and of the sisters, brothers, children, and grandchildren who inhabit a household and a history expanding to near-bursting. Rich in symbolism and magical realism, this complex and wondrous family story unfolds nonsequentially in ten interrelated tales. It is a touchstone of contemporary Greek literature, awarded the Greek State Prize for Best Novel in 1994, and is an essential introduction to this rightfully celebrated author.
Book Synopsis Roman Letters by : Noelle K. Zeiner-Carmichael
Download or read book Roman Letters written by Noelle K. Zeiner-Carmichael and published by John Wiley & Sons. This book was released on 2013-07-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roman Letters offers a rich selection of original translations of ancient Roman letters spanning from the 1st century BCE to the 2nd century CE. Chronologically arranged and grouped according to author or collection, the letters cover various topics and themes selected from a broad range of authors. A unique single volume text that makes classical letters accessible and readable to undergraduates and the non-specialist reader Presents a wide range of authors and material, with over 200 selected texts Includes selections that illustrate a complete cycle of correspondence, as well as letters written by the same author and covering the same topic/theme but sent to different recipients Letters are arranged chronologically, with letters grouped according to author or collection An accompanying website offers additional, complementary letters Topical index highlights various topics and themes represented by the letters
Book Synopsis Who Are You, Really? by : Brian R. Little
Download or read book Who Are You, Really? written by Brian R. Little and published by Simon and Schuster. This book was released on 2017-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, smart read for anyone eager to better understand (and improve) themselves argues that personality is driven not by nature nor nurture—but instead by the projects we pursue, which ultimately shape the people we become. Traditionally, scientists have emphasized what they call the first and second natures of personality—genes and culture, respectively. But today the field of personality science has moved well beyond the nature vs. nurture debate. In Who Are You, Really? Dr. Brian Little presents a distinctive view of how personality shapes our lives—and why this matters. Little makes the case for a third nature to the human condition—the pursuit of personal projects, idealistic dreams, and creative ventures that shape both people’s lives and their personalities. Little uncovers what personality science has been discovering about the role of personal projects, revealing how this new concept can help people better understand themselves and shape their lives. In this important work, Little argues that it is essential to devote energy and resources to creative endeavors in a highly focused fashion, even if it takes away from other components of our well-being. This does not mean that we cannot shift from one core project to another in the days of our lives. In fact, it is precisely that ability to flexibly craft projects that is the greatest source of sustainability. Like learning to walk, forcing ourselves out of balance as we step is the only way in which we can move forward. And it is the only way that human flourishing can be enhanced. The well-lived life is based on the sustainable pursuit of core projects in our lives. Ultimately, Who Are You, Really? provides a deeply personal itinerary for exploring our personalities, our lives, and the human condition.
Book Synopsis Finding the Gorgeous in You: A Toolbox for Life by : Lisa Bowen
Download or read book Finding the Gorgeous in You: A Toolbox for Life written by Lisa Bowen and published by Lulu.com. This book was released on 2017-10-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us has an inner spark inside, just waiting to be released into the world. In Finding the Gorgeous in You, Lisa Bowen, a therapist and coach, shares lessons learned and practical advice that will help anyone let go of old belief patterns, find their own unique Gorgeous, and create a new fulfilling reality. With a fun and easy-to-follow style, Lisa offers valuable advice, personal stories, and playtime exercises that teach others how to stop self-sabotaging behaviours; commit to loving and honouring themselves; meditate to gain clarity; remove negative influences; develop an attitude for gratitude; and practice forgiveness. Included are seven introspective questions to start and end each day as well as a charting tool to help stay on track. Finding the Gorgeous in You offers anecdotes and tools from a therapist that guides others to discover their inner spark and ultimately use it to influence the world in a positive way.
