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Sleep Fat Wake Up Thin

Author : Kenn Kihiu
Publisher : CreateSpace
ISBN 13 : 9781481948067
Total Pages : 92 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Sleep Fat Wake Up Thin by : Kenn Kihiu

Download or read book Sleep Fat Wake Up Thin written by Kenn Kihiu and published by CreateSpace. This book was released on 2013-05-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Weight Do You Need To Lose To Reach Your Ideal & Healthy Weight? 10 pounds? 30 pounds? 100 pounds? Whatever your answer, multiply it by 3. You are now looking at the number of days it will take for you to reach your ideal weight when you follow my program. For those with a lot of weight to lose it will happen even faster. All this without constantly feeling deprived while having a lot of energy and vitality. Startling Fact On Why You Can't Seem To Lose Weight Quickly Diets abound and the diet and nutrition industry is gigantic. Right now someone else is buying another popular diet book that will fail them because many of these best selling weight loss books don't work. 95% of people who lose weight on a diet gain it all back. Why? Because most of their research and testing is done on mice and you my friend are not a mouse! Mice don't have cravings Mice don't have human emotions like sadness, joy, excitement that affect hunger and appetite Mice will eat whatever is available Mice don't have to worry about budget and the cost of food. A factor that often determines what we end up eating Mice don't eat food for enjoyment like we do Unfortunately most if not all of the popular diet books are mice based research and their advice is secretly sabotaging your ability to lose weight. Discover The Real Science Secret To Losing Weight The real scientific secret to losing weight that very few people know about is learning how to naturally increase or decrease the hormones in your body. When one begins to add weight it's usually around their belly, hips and thighs. This is the sort of thing that happens when a woman gets pregnant. Think about it – A woman who is pregnant will gain weight regardless of how little food she eats. With all those hormones surging through her body she gains weight and it happens fast. Hormones don't just affect women, they affect men as well and it's the reason when men too have big belly and man boobs. Hormones can work against you and make you fat and unfit or they can work FOR you by controlling your appetite, helping you burn fat even while you sleep and making you healthier and fitter than ever. Bottom line, if you change the hormonal levels in your body, you can change your metabolism. And what you will learn from this book is that it doesn't take much work. No pills, no injections, nothing super special just a few changes to your diet. This Book Is Not It's not another restrictive diet that forces you to eat only certain foods It's not about eating less carbs Does not require you to buy boring or tasteless pre packaged foods, bars or shakes Not about restricting you to certain recipes or special kind of menu Don't have to count calories or points and it will not take over your life What This Book Is It's all about making small but powerful changes to your nutrition habits It's for those who want to lose weight including stubborn belly fat It's for those who want to lose weight without a lot of diet restrictions It's for those who want to lose weight quickly without exercising themselves to death. GREAT NEWS! Most people who buy this book are able to read it in a couple of hours. Imagine this, In less than 24 hours you could be on way to finally losing weight from all your problem areas.

Eat Fat, Get Thin

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338842
Total Pages : 276 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Eat Fat, Get Thin by : Dr. Mark Hyman

Download or read book Eat Fat, Get Thin written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2016-02-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

REM World

Author : Rodman Philbrick
Publisher : Speaking Volumes
ISBN 13 : 1645403211
Total Pages : 123 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis REM World by : Rodman Philbrick

Download or read book REM World written by Rodman Philbrick and published by Speaking Volumes. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where anything is real, and everything is about to disappear... Arthur's mom tried hard, but sometimes she had no idea what her son was thinking, or why the only thing that made him happy was food, more food. Endless supplies of food, glorious food. "Did you have a nice birthday, dear?" she asked. "Was the cake big enough?" But Arthur didn't answer because he wasn't listening. He was thinking about his new miracle weight-loss device. If only it would work! If only he really could go to sleep fat and wake up thin! On the way out of the kitchen, Arthur snagged eleven Oreo cookies and slipped them into his oversized pockets. Just for luck. Then he headed down the cellar stairs into the deep, dark basement. And his life, and the world, and the universe would never be the same again. Award-winning novelist Rodman Philbrick challenges the boundaries of time and place in this exciting fantasy. "Harry Potter fans will recognize the misfit hero in a strange, new world." - Booklist Philbrick’s children's book Freak the Mighty was the basis of a Golden Globe-nominated Sharon Stone movie titled simply The Mighty.

How Possession Can Help You Lose Weight

Author : Chris Dolley
Publisher : Book View Cafe
ISBN 13 : 161138253X
Total Pages : 65 pages
Book Rating : 4.6/5 (113 download)

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Book Synopsis How Possession Can Help You Lose Weight by : Chris Dolley

Download or read book How Possession Can Help You Lose Weight written by Chris Dolley and published by Book View Cafe. This book was released on 2013-04-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I lost so much weight I could float above my bed!" - Lida Blair The hilarious new spoof diet book from New York Times bestselling author, Chris Dolley. It's a fun, quick read (about an hour) covering everything from 'the science of possession' to 'Crapper Clinic's Demon Dating Service' that ensures clients are possessed by the demon most compatible with their slimming needs. This is the diet book that everyone is talking about. Some of you may have read about the clinical trials undertaken by Stepford University - one of the leading universities on the PLANET with more likes on Facebook than Harvard and SIX times that of Stanford! Or maybe you watched Chelsee Chambers test the diet on Extreme Celebrity Weight Loss. Or caught the Projectile Vomiting video on YouTube... The Possession Diet is the ONLY diet guaranteed 110% effective by the FDA (Federal Demon Association) ... and it's ALMOST NEVER FATAL! Read the testimonials. Read about Astral Exercising and Head Spinning. Try the recipes... If you want to know how to lose OVER THIRTY POUNDS in ONE day (without using a chainsaw) this is the book for you! REVIEWS: "How Possession Can Help You Lose Weight is perfect if you're looking for a fun, quick read. A hilarious satire of the dieting industry, the scary thing is that it could almost be advertising for a real diet plan ... If you're looking for a funny, fast read, this book will keep you laughing." - LibraryThing "This was hilarious! Think about one of those late-night television commercials and then make it a book, and that's sort of the idea behind this. I laughed like crazy through the whole thing." - Katy S

This Is Why You're Fat (And How to Get Thin Forever)

Author : Jackie Warner
Publisher : Hachette UK
ISBN 13 : 0446571970
Total Pages : 231 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Hachette UK. This book was released on 2010-04-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner. "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

8 Minutes in the Morning to Lean Hips and Thin Thighs

Author : Jorge Cruise
Publisher : Rodale Books
ISBN 13 : 1623363047
Total Pages : 125 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis 8 Minutes in the Morning to Lean Hips and Thin Thighs by : Jorge Cruise

Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)

Half-Assed

Author : Jennette Fulda
Publisher : Seal Press
ISBN 13 : 1580052339
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Half-Assed by : Jennette Fulda

Download or read book Half-Assed written by Jennette Fulda and published by Seal Press. This book was released on 2008-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.

Parents be Aware

Author : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Oversight and Investigations
Publisher :
ISBN 13 :
Total Pages : 598 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Parents be Aware by : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Oversight and Investigations

Download or read book Parents be Aware written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Oversight and Investigations and published by . This book was released on 2004 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Naturally Thin

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Thin from Within

Author : Joseph J. Luciani
Publisher : HarperChristian + ORM
ISBN 13 : 081443679X
Total Pages : 260 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Thin from Within by : Joseph J. Luciani

Download or read book Thin from Within written by Joseph J. Luciani and published by HarperChristian + ORM. This book was released on 2016-01-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain. The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within. Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Learn from setbacks Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

On food

Author : Edwin Lankester
Publisher :
ISBN 13 :
Total Pages : 1052 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis On food by : Edwin Lankester

Download or read book On food written by Edwin Lankester and published by . This book was released on 1864 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diets Make You Fat Eating Makes You Skinny

Author : Dr. Rafael Bolio
Publisher : Rafael Bolio
ISBN 13 : 1425973817
Total Pages : 205 pages
Book Rating : 4.4/5 (259 download)

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Book Synopsis Diets Make You Fat Eating Makes You Skinny by : Dr. Rafael Bolio

Download or read book Diets Make You Fat Eating Makes You Skinny written by Dr. Rafael Bolio and published by Rafael Bolio. This book was released on 2006-10-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a weight loss program where you can eat as much as you want of all those things that you crave and still lose excess body fat? This dream program is now yours. This is an ad libitum program where you lose fat because of what you eat and not because of what you limit. You will discover through personal experience that there is no need to reduce calories or limit food groups to eliminate excess body fat. You will also obtain targeted fat loss since more fat will be lost from the waistline than from other parts of the body. Even more important, you will learn to think, feel and act in a different way around food. No magical remedies are promised and no miracle pills are promoted. Only through a sensible program and disciplined attitude will you be able to permanently rid yourself of excess fat. The book is divided into four parts. The first part explains why traditional diets are useless for long term weight loss, and how they may even worsen the problem. The second part presents a general outline of proven ways to permanently lose excess fat. The third part introduces a program which will not only help you nourish your body and lose excess fat; it will also reshape you to express your maximum genetic potential. The last part answers frequent questions made by my patients in relationship to this program. The philosophy of this program is the following: It is not what you eat in excess but what you are lacking in your daily menu that ruins your perfect metabolic balance and favors accumulation of excess body fat.

The Younger (Thinner) You Diet

Author : Eric R. Braverman
Publisher : Rodale Books
ISBN 13 : 1605297879
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Younger (Thinner) You Diet by : Eric R. Braverman

Download or read book The Younger (Thinner) You Diet written by Eric R. Braverman and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Skinny Bitching

Author : Jenny Lee
Publisher : Delta
ISBN 13 : 0440335698
Total Pages : 258 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Skinny Bitching by : Jenny Lee

Download or read book Skinny Bitching written by Jenny Lee and published by Delta. This book was released on 2005-10-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her acclaimed books I Do. I Did. Now What?! and What Wendell Wants, Jenny Lee hilariously chronicled the milestones of getting married and getting a dog. Now she takes on the most terrifying milestone of all: getting older. Tackling everything from the peer pressure to have children to resisting the siren call of suburbia, Skinny Bitching delivers unsparingly witty commentary on: • What to do when you actually start breaking out again like you did in junior high school (how is that even possible?) • Saying good-bye to going to bars, seeing bands, and generally being cool • Finally facing the fact that those extra ten pounds are never coming off • Dealing with the fact that just when you finally know what you want out of a husband, it’s too late to exchange him In a hilarious and poignant homage to thirty-something women everywhere, Jenny Lee lets us in on her most intimate secrets as she transforms her modern-day angst into something timeless, moving, and unfailingly funny.

Flat Belly Diet!

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605297798
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Lean in 15 - The Sustain Plan

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 150982023X
Total Pages : 224 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Lean in 15 - The Sustain Plan by : Joe Wicks

Download or read book Lean in 15 - The Sustain Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2016-11-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.