Your Sleep Story

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Your Sleep Story

Author : Matt Bianchi
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979731799
Total Pages : 164 pages
Book Rating : 4.7/5 (317 download)

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Book Synopsis Your Sleep Story by : Matt Bianchi

Download or read book Your Sleep Story written by Matt Bianchi and published by Createspace Independent Publishing Platform. This book was released on 2018-01-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of exaggerated health headlines and sensational promises of perfect sleep? Are you motivated by practical solutions and doubtful of one-size-fits-all claims? Then this book is for you. Everyone has a sleep story. Maybe people envy your ability to fall asleep on command and awaken without hitting the snooze button. Maybe you've always slept lightly, hearing every little noise, and never quite feeling like you've reached that refreshing slumber other people talk about. Whether your sleep story feels more like a boring almanac or a mystery thriller with nightly plot twists, you'll find common ground in this no-hype guide to sleep health. In every aspect of health, making good decisions means placing information into context. Nowhere is this more important than in sleep health. Your story is your context. This book is your guide to sifting through the mountains of information and advice about sleep for what matters most to you. Whether you're just getting started making sleep a priority, or you're already working through health concerns like insomnia or sleep apnea, you need practical information that fits into your story. Are you ready to make your own decisions about your sleep using information that is important to you? Then don't allow headlines and hype to distract you. Just start. Right here.

Right Before Sleep

Author : Miro Tartan
Publisher :
ISBN 13 : 9781913691035
Total Pages : 34 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Right Before Sleep by : Miro Tartan

Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Go the F**k to Sleep

Author : Adam Mansbach
Publisher : Akashic Books
ISBN 13 : 1453271023
Total Pages : 18 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Go the F**k to Sleep by : Adam Mansbach

Download or read book Go the F**k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Let's Go to Sleep

Author : Maisie Reade
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316356565
Total Pages : 32 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Let's Go to Sleep by : Maisie Reade

Download or read book Let's Go to Sleep written by Maisie Reade and published by Little, Brown Books for Young Readers. This book was released on 2016-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.

The Mysteries of Sleep

Author : Loftie
Publisher :
ISBN 13 : 9780578872438
Total Pages : pages
Book Rating : 4.8/5 (724 download)

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Book Synopsis The Mysteries of Sleep by : Loftie

Download or read book The Mysteries of Sleep written by Loftie and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From blue light to pink noise, Da Vinci to Feng Shui, hunter-gatherers to NASA, The Mysteries of Sleep is an endlessly fascinating grab bag of knowledge about the third of your life you spend with your head on a pillow. A lighthearted tour of the science, history, legends, and oddities of slumber, The Mysteries of Sleep is filled with magical artwork, memorable explanations, and pointers, tips, and suggestions to help you get the most out of your bedtime hours. Just try not to stay up all night reading it.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Bear Can't Sleep

Author : Karma Wilson
Publisher : Simon and Schuster
ISBN 13 : 1665919019
Total Pages : 16 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis Bear Can't Sleep by : Karma Wilson

Download or read book Bear Can't Sleep written by Karma Wilson and published by Simon and Schuster. This book was released on 2022-10-04 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bear's many animal friends try to help him get to sleep in time for winter hibernation in this companion story to "Bear Snores On." Full color.

My Friend Sleep

Author : Laura Baker
Publisher : Words & Pictures
ISBN 13 : 1786032988
Total Pages : 35 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis My Friend Sleep by : Laura Baker

Download or read book My Friend Sleep written by Laura Baker and published by Words & Pictures. This book was released on 2018-08-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with a little girl through her dreams, alongside her friend Sleep. Meet friendly aliens, ride on a dragon's back, and meet a scary monster...who turns out to be not so scary after all. "Come with me, my friend, take hold of my hand. Together we'll travel through night's dreamland." With Sleep by your side, nothing is as terrifying as it seems. This magical picture book delights in the joy of dreams, opens a door to children's imaginations, and helps to contain their fears around sleep and night terrors. Featuring stunning, atmospheric illustrations, this beautiful story is the perfect book for getting little ones off to sleep at bedtime.

Leave Your Sleep

Author : Natalie Merchant
Publisher : Macmillan
ISBN 13 : 0374343683
Total Pages : 50 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Leave Your Sleep by : Natalie Merchant

Download or read book Leave Your Sleep written by Natalie Merchant and published by Macmillan. This book was released on 2012-11-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes special edition full-length Natalie Merchant CD."--Cover.

Pete the Cat and the Bedtime Blues

Author : James Dean
Publisher : HarperCollins
ISBN 13 : 006230433X
Total Pages : 40 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Pete the Cat and the Bedtime Blues by : James Dean

Download or read book Pete the Cat and the Bedtime Blues written by James Dean and published by HarperCollins. This book was released on 2015-10-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime is always fun with this hilarious bedtime story from Kimberly and James Dean’s New York Times bestselling Pete the Cat series. Pete the Cat and his friends are having so much fun playing and surfing in the sun, they don't want the day to end. Pete has an idea—how about a sleepover? Groovy! As the night gets later, it's time for bed. This cool cat needs to catch some ZZZs, but Pete's friends aren't ready to go to sleep just yet. Then Pete has another idea—a bedtime story! But will it work? The musical text and comforting repetition are perfect for nighttime read-alouds. Kids will be eager to snuggle under the covers and drift off to sleep to this bedtime story along with Pete’s really cool friends. Don't miss Pete's other adventures, including Pete the Cat: I Love My White Shoes, Pete the Cat: Rocking in My School Shoes, Pete the Cat and His Four Groovy Buttons, Pete the Cat Saves Christmas, Pete the Cat and His Magic Sunglasses, Pete the Cat and the New Guy, Pete the Cat and the Cool Cat Boogie, Pete the Cat and the Missing Cupcakes, Pete the Cat and the Perfect Pizza Party, and Pete the Cat: Crayons Rock!

Bedtime Stories for Adults

Author : Calm Theraphy Centre
Publisher :
ISBN 13 : 9781914107641
Total Pages : 126 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis Bedtime Stories for Adults by : Calm Theraphy Centre

Download or read book Bedtime Stories for Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Sleep Stories for Adults

Author : Calm Theraphy Centre
Publisher : Calm Theraphy Centre
ISBN 13 : 9781914107450
Total Pages : 548 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Sleep Stories for Adults by : Calm Theraphy Centre

Download or read book Sleep Stories for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-03-13 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 44,99 instead of $ 69,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.

Bedtime Stories For Kids Daily Challenge Daily Sleep Stories & Guided Meditation To Help Toddlers& Kids Fall Asleep Fast, Develop Mindfulness, Bond With Parents & Relax Deeply

Download Bedtime Stories For Kids Daily Challenge Daily Sleep Stories & Guided Meditation To Help Toddlers& Kids Fall Asleep Fast, Develop Mindfulness, Bond With Parents & Relax Deeply PDF Online Free

Author : Mindfulness Meditations Made Easy
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349819
Total Pages : 270 pages
Book Rating : 4.3/5 (498 download)

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Book Synopsis Bedtime Stories For Kids Daily Challenge Daily Sleep Stories & Guided Meditation To Help Toddlers& Kids Fall Asleep Fast, Develop Mindfulness, Bond With Parents & Relax Deeply by : Mindfulness Meditations Made Easy

Download or read book Bedtime Stories For Kids Daily Challenge Daily Sleep Stories & Guided Meditation To Help Toddlers& Kids Fall Asleep Fast, Develop Mindfulness, Bond With Parents & Relax Deeply written by Mindfulness Meditations Made Easy and published by Meditation Made Effortless. This book was released on 2021-01-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How TO Help Your Child Fall Asleep Every Night As You Bond With Them Using Bedtime Stories! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why? We strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this tech-fueled society. Bedtime Stories can become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is essential to your Child's development. Adequate amounts of sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just sleep though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the vast amount of benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. Study after study has shown how Bedtime Stories help improve Children's wellbeing, learning potential, creativity, boost Child-Parent bonding, make them happier than scrolling on their iPad & inspire Children to become amazing creators. So, now you know why we are doing this, here's a slither of what's inside this collection... And SO Much More! So If You Want To Bond Deeply With Your Child Every Night, While Helping Them Get The Healing Sleep They Need, Then Scroll Up And Click "Add To Cart."

The Story of Sleep

Author : Daniel A. Barone
Publisher : Rowman & Littlefield
ISBN 13 : 1538169746
Total Pages : 159 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Story of Sleep by : Daniel A. Barone

Download or read book The Story of Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2023-03-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--

Bedtime Stories for Adults

Author : Calm Theraphy Centre
Publisher :
ISBN 13 : 9781914107634
Total Pages : 124 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis Bedtime Stories for Adults by : Calm Theraphy Centre

Download or read book Bedtime Stories for Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book