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Skogluft Forest Air The Norwegian Secret To Bringing The Right Plants Indoors To Improve Your Health And Happiness
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Book Synopsis Skogluft (Forest Air): The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness by : Jorn Viumdal
Download or read book Skogluft (Forest Air): The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness written by Jorn Viumdal and published by HarperCollins UK. This book was released on 2019-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature – from increased productivity to feelings of happiness and an enhanced sense of wellbeing.
Download or read book Skogluft written by Jorn Viumdal and published by HarperCollins. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, easy to understand Norwegian method for bringing nature into your home and office to help your health and mood. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation, water, and air. While we are biologically and physiologically similar to our Stone Age ancestors, most of us spend nearly all of our lives indoors, removed from the natural world. Studies have shown that spending time outdoors in or near nature delivers emotional, psychological, and physical benefits. Jorn Viumdal is on a mission to bring a natural living environment back to the home and workplace. In Skogluft—which translates to” forest air”—he draws on data from the University of Environmental Research and Bioscience in Norway and three decades of NASA research to reveal how a carefully chosen selection of plants grown and placed in a specific way indoors can dramatically improve health, reduce fatigue, strengthen the immune system, and enhance concentration, communication, and vitality. Having these plants around us can help improve how our bodies feel and prevent disease, make us happier and calmer, and increase our efficiency and productivity. Skogluft teaches you how to transform any wall in a home or office into a living wall to help remove toxins from the air, reduce stress, and strengthen the immune system. Viumdal explains which plants improve overall health and release different gases for optimal well-being. All the vegetation can be found in local nurseries or stores and online. Following Viumdal’s method, you will feel better, have more energy, and lift your spirits as you add natural beauty into your world.
Download or read book Hand Hewn written by Jack A. Sobon and published by Storey Publishing, LLC. This book was released on 2019-10-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hand Hewn is a gorgeous celebration of the traditions and artistry of timber-frame building, a 7,000-year-old craft that holds an enduring attraction for its simple elegance and resilience. Internationally renowned timber-frame architect and craftsman Jack A. Sobon offers a fascinating look at how the natural, organic forms of trees become the framework for a home, with profiles of the classic tools he uses to hand hew and shape each timber, and explanations of the engineering of the wooden joinery that connects the timbers without a single nail. Inspiring photos of Sobon’s original interior home designs, as well as historical examples of long-lived structures in Europe and North America, make this a compelling tribute to the lasting value of artisanal craftsmanship and a thoughtful, deliberate approach to designing buildings.
Book Synopsis Living with Air Plants by : Yoshiharu Kashima (Protoleaf)
Download or read book Living with Air Plants written by Yoshiharu Kashima (Protoleaf) and published by Tuttle Publishing. This book was released on 2019-03-26 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with Air Plants is the perfect introduction to the world of Tillandsia and the many ways they can be used to design and upgrade your home or work space. It is the work of a prominent horticulturist and a design, lifestyle and gardening expert from Japan, and displays a wonderful Japanese design aesthetic and attention to detail. These endearing plants are friendly to seasoned gardeners and beginners alike, and easy to grow and care for, once you know how. This reference and growing guide covers over 100 different Tillandsia varieties, and gives you all the information you need to select your plants and make them thrive. In this book, you'll learn about: The various types of Tillandsia plants and their characteristics Growth cycles and preferred environments Air plant care and selection Propagating/dividing plants from cuttings Enjoying and displaying Tillandsia in all sorts of spaces Beautiful photos of air plants in personal spaces will inspire you to create your own mini indoor garden. These stylish, low-maintenance plants pair well with succulents and terrariums--two other popular container gardening trends. If you love the idea of adding quirky greenery to your life, these are the plants to try--and this is the book to get you started!
Book Synopsis Pantsdrunk: Kalsarikanni by : Miska Rantanen
Download or read book Pantsdrunk: Kalsarikanni written by Miska Rantanen and published by HarperCollins. This book was released on 2018-06-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk – drinking at home, alone, in your underwear. When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of "kalsarikanni" translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.
Book Synopsis Design a Healthy Home by : Oliver Heath
Download or read book Design a Healthy Home written by Oliver Heath and published by Penguin. This book was released on 2021-08-31 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
Download or read book North written by Brontë Aurell and published by Quarto Publishing Group USA. This book was released on 2017-09-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to Scandinavia filled with travel tips, cultural and historical facts, recipes, and inspirational photography from the Nordic nations. Why are Scandinavians constantly topping the happiness table? How do you get more Scandi-style in your life? Just how do you use lagom? Whether you want your apartment to look like it belongs in Copenhagen, to workout like a Norwegian or to make cinnamon buns like a Swede, this is the ultimate insider’s guide to the countries of the north. Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery, and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands, and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there’s no such thing as bad weather (only bad clothing), and you may discover your inner Scandi sooner than you think . . . From the How To Live . . . series of insightful guides to some of the most intriguing cultures and locations on the planet, other books available include How To Live Japanese, How To Live Korean, and How to Live Icelandic.
Book Synopsis Marimekko by : Laird Borrelli-Persson
Download or read book Marimekko written by Laird Borrelli-Persson and published by . This book was released on 2021-06-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published on the 70th anniversary of the Marimekko brand, this book surveys the classic design collaborations, patterns, and vibrant textiles from the much-loved Finnish lifestyle design house
Book Synopsis Your Brain On Nature by : Eva M. Selhub, MD
Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Book Synopsis Therapeutic Landscapes by : Clare Cooper Marcus
Download or read book Therapeutic Landscapes written by Clare Cooper Marcus and published by John Wiley & Sons. This book was released on 2013-10-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and authoritative guide offers an evidence-based overview of healing gardens and therapeutic landscapes from planning to post-occupancy evaluation. It provides general guidelines for designers and other stakeholders in a variety of projects, as well as patient-specific guidelines covering twelve categories ranging from burn patients, psychiatric patients, to hospice and Alzheimer's patients, among others. Sections on participatory design and funding offer valuable guidance to the entire team, not just designers, while a planting and maintenance chapter gives critical information to ensure that safety, longevity, and budgetary concerns are addressed.
Download or read book Scandi Rustic written by Rebecca Lawson and published by Ryland Peters & Small. This book was released on 2020-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning bloggers and instagrammers Reena Simon and Rebecca Lawson are renowned for their love affair with all things Scandi. In their first book, Scandi Rustic Style, they reveal how to create a home that takes elements of Scandinavian design and introduces rustic natural materials and textures to create a Scandi-inspired interior that is cozy, relaxed, and inviting. Come with Rebecca and Reena on a journey that takes in the very best in Scandi Rustic homes. Whether you live in an urban apartment, a country cottage, or a blank-canvas new-build, this relaxed, sustainable, modern rustic style will work perfectly for your home.
Book Synopsis Therapeutic Gardens by : Daniel Winterbottom
Download or read book Therapeutic Gardens written by Daniel Winterbottom and published by Timber Press. This book was released on 2015-05-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For those who believe in the healing power of nature, or those who are interested in the history of therapeutic garden design and philosophies, Therapeutic Gardens is a great resource and a fascinating book.” —NYBG’s Plant Talk In Therapeutic Gardens, landscape architect Daniel Winterbottom and occupational therapist Amy Wagenfeld present an innovative approach that translates therapeutic design principles into practice. This comprehensive book uses examples from around the world to demonstrate how healing spaces can be designed to support learning, movement, sensory nurturance, and reconciliation, as well as improved health. This important book sheds lights on how the combined strength of multiple disciplines provide the tools necessary to design meaningful and successful landscapes for those in the greatest need.
Book Synopsis Beyond the Workplace Zoo by : Nigel Oseland
Download or read book Beyond the Workplace Zoo written by Nigel Oseland and published by Routledge. This book was released on 2021-09-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins by outlining the common design mistakes with the modern open plan office and the industry focus on cost that has resulted in the ill-fated Workplace Zoo. The requirements of office-based workers according to psychological theory and research are then explained. Dr Oseland references historical studies in psychophysics to describe how to design environmental conditions (acoustics, lighting, temperature, indoor air quality) that enhance performance by supporting basic physiological needs. More contemporary research in environmental psychology investigates how cognition affects our interpretation and response to physical stimuli depending on personality, context, attitude and other personal factors. This in turn informs individual requirements for the environmental conditions as well as group needs. Studies in evolutionary psychology and biophilia are also referenced. The latter part of the book turns to workplace solutions and focuses on how to plan, design and manage offices to accommodate our innate human needs now and in the future. The importance of designing for inclusivity is also recognised, including accommodating cultural, gender and generational differences along with designing spaces for neurodiversity. Dr Oseland’s proposed workplace solution the Landscaped Office is a revived and revised version of Bürolandschaft with a contemporary twist. The impact of workplace trends, such as agile working and hot-desking, is also explored and found to complement the workplace solution, resulting in the Agile Landscaped Office. This book is key reading for professionals, and post-graduate students, in business, interior design, architecture, surveying, facilities management, building services engineering, HR and organisational or environmental psychology.
Book Synopsis The Scandinavian Home by : Niki Brantmark
Download or read book The Scandinavian Home written by Niki Brantmark and published by CICO Books. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cozy for the freezing winter months—not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colors. By contrast, the Country Homes tend to have a softer, calmer feel, through color and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house, and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.
Download or read book Moods written by Katrine Martensen-Larsen and published by Lannoo Publishers. This book was released on 2019-09-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: * A visually powerful and practical book for creating the perfect Nordic-inspired home* A complete primer for decorating your home in the Nordic style, based on Scandinavian mood boards and examples* The author is a well-known Scandinavian designer and TV personality "A good starting point in designing beautifully, is to adapt to your surrounding architecture and nature - the materials and colors and decorate with your own personal style. Truly knowing your own style is tantamount to interior designing with that ever-important personal touch. And finding your own individual style can be a difficult and confusing journey," - Katrine Martensen-Larsen.The (New) Nordic Style is here to stay. The use of rich Scandinavian materials, pure colours, and a distinctive graphic style turn out to be timeless. Yet many people who are looking to create the Scandinavian look at home do not find it easy to match these common elements of Nordic style. Step by step and using different mood boards, themes, materials, light, furniture and floor coverings, Katrine Martense-Larsen explains how to create your own ideal Scandinavian interior.
Download or read book Ecotherapy written by Linda Buzzell and published by Catapult. This book was released on 2010-07-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent questions. Ecotherapy, or applied ecopsychology, encompasses a broad range of nature–based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community. As mental–health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.
Book Synopsis The Earth Has a Soul by : Carl G. Jung
Download or read book The Earth Has a Soul written by Carl G. Jung and published by North Atlantic Books. This book was released on 2002-05-28 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: While never losing sight of the rational, cultured mind, Jung speaks for the natural mind, source of the evolutionary experience and accumulated wisdom of our species. Through his own example, Jung shows how healing our own living connection with Nature contributes to the whole.
