Six Weeks To Superhealth

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6 Weeks To Superhealth

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748125108
Total Pages : 190 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis 6 Weeks To Superhealth by : Patrick Holford

Download or read book 6 Weeks To Superhealth written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Six Weeks to Superhealth

Author : Patrick Holford
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Six Weeks to Superhealth by : Patrick Holford

Download or read book Six Weeks to Superhealth written by Patrick Holford and published by . This book was released on 2000 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

6 Weeks to Superhealth

Author : Patrick Holford
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis 6 Weeks to Superhealth by : Patrick Holford

Download or read book 6 Weeks to Superhealth written by Patrick Holford and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.

Superhealth

Author : Steven Pratt
Publisher : Penguin
ISBN 13 : 9780525950936
Total Pages : 360 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Superhealth by : Steven Pratt

Download or read book Superhealth written by Steven Pratt and published by Penguin. This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974214
Total Pages : 482 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) by :

Download or read book Optimum Nutrition for the Mind (Volume 1 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:

People-Centred Health Promotion

Author : John Raeburn
Publisher : John Wiley & Sons
ISBN 13 : 9780471971375
Total Pages : 252 pages
Book Rating : 4.9/5 (713 download)

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Book Synopsis People-Centred Health Promotion by : John Raeburn

Download or read book People-Centred Health Promotion written by John Raeburn and published by John Wiley & Sons. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada

Victory Over Fat

Author : Ric Alexander
Publisher : Galahad Pub
ISBN 13 : 9780918483102
Total Pages : 532 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Victory Over Fat by : Ric Alexander

Download or read book Victory Over Fat written by Ric Alexander and published by Galahad Pub. This book was released on 2005 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

Optimum Nutrition Made Easy

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748125078
Total Pages : 169 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Optimum Nutrition Made Easy by : Patrick Holford

Download or read book Optimum Nutrition Made Easy written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Total Health and Fitness Revolution

Author : Doctor Joseph Cheung
Publisher : Dr. Joseph Cheung
ISBN 13 : 0980813514
Total Pages : 253 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Total Health and Fitness Revolution by : Doctor Joseph Cheung

Download or read book Total Health and Fitness Revolution written by Doctor Joseph Cheung and published by Dr. Joseph Cheung. This book was released on 2012-07-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.

SuperFoods Rx

Author : Steven Pratt
Publisher : Harper Collins
ISBN 13 : 0061801755
Total Pages : 378 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis SuperFoods Rx by : Steven Pratt

Download or read book SuperFoods Rx written by Steven Pratt and published by Harper Collins. This book was released on 2009-10-13 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

7-Minute Body Plan

Author : Lucy Wyndham-Read
Publisher : Penguin
ISBN 13 : 0744021596
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis 7-Minute Body Plan by : Lucy Wyndham-Read

Download or read book 7-Minute Body Plan written by Lucy Wyndham-Read and published by Penguin. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

6-Week Plan for Healthy Eating

Author : Harvard Health Publications
Publisher :
ISBN 13 : 9781935555612
Total Pages : 45 pages
Book Rating : 4.5/5 (556 download)

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Book Synopsis 6-Week Plan for Healthy Eating by : Harvard Health Publications

Download or read book 6-Week Plan for Healthy Eating written by Harvard Health Publications and published by . This book was released on 2011 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Six Weeks to OMG

Author : Venice A. Fulton
Publisher : Penguin UK
ISBN 13 : 0718177258
Total Pages : 243 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Six Weeks to OMG by : Venice A. Fulton

Download or read book Six Weeks to OMG written by Venice A. Fulton and published by Penguin UK. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.

Your Health Is Non-Negotiable

Author : Sherry Thacker
Publisher : Indigo River
ISBN 13 : 9781948080620
Total Pages : 0 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis Your Health Is Non-Negotiable by : Sherry Thacker

Download or read book Your Health Is Non-Negotiable written by Sherry Thacker and published by Indigo River. This book was released on 2018-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit YOU--your needs, your lifestyle, your goals--as everyone's body is different! Imagine a future in which you have the health and energy to sail through life, the physique and fitness that you always desired, and, most importantly, the knowledge to maintain this for the rest of your happy life. It's time to ditch our unhealthy lifestyles, reject all of the medical myths that have plagued so many of us, take control of our lives, and make our health NON-NEGOTIABLE!

Mama Might Be Better Off Dead

Author : Laurie Kaye Abraham
Publisher : University of Chicago Press
ISBN 13 : 022662384X
Total Pages : 308 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Mama Might Be Better Off Dead by : Laurie Kaye Abraham

Download or read book Mama Might Be Better Off Dead written by Laurie Kaye Abraham and published by University of Chicago Press. This book was released on 2019-05-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A provocative examination of our health care delivery for the poor. . . . Such an honest and candid account is essential.” —Alex Kotlowitz, national bestselling author of There Are No Children Here Mama Might Be Better Off Dead immerses readers in the lives of four generations of a poor, African-American family from North Lawndale, Chicago, who are beset with the devastating illnesses that are all too common in America’s inner-cities. Headed by Jackie Banes, who oversees the care of a diabetic grandmother, a husband on kidney dialysis, an ailing father, and three children, the Banes family contends with countless medical crises. From visits to emergency rooms and dialysis units, to trials with home care, to struggles for Medicaid eligibility, Laurie Kaye Abraham chronicles their access—or lack thereof—to medical care. Their story reveals an inadequate health care system that is further undermined by the effects of poverty. Mama Might Be Better Off Dead is an unsettling, profound look at the human face of health care in America. This new edition includes an incisive foreword by David Ansell, a physician who worked at Mt. Sinai Hospital, where much of the Banes family’s narrative unfolds. “Goes to the heart of today’s problem. Powerful . . . deeply searching.” —Washington Post “A powerful indictment of the big business of medicine.” —Los Angeles Times “Abraham . . . illuminates the problems with passion and skill.” —Kirkus Reviews “This personally observed, lucid chronicle and call for reform of our ailing health system covers all levels of responsibility in the medical establishment.” —Publishers Weekly “Clearly identifies in human and policy terms how [healthcare] programs have failed a population desperately in need of help.” —Library Journal

The McDougall Plan for Super Health and Life-long Weight Loss

Author : John A. McDougall
Publisher : New Win Publishing
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The McDougall Plan for Super Health and Life-long Weight Loss by : John A. McDougall

Download or read book The McDougall Plan for Super Health and Life-long Weight Loss written by John A. McDougall and published by New Win Publishing. This book was released on 1983 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Whole Body Reboot

Author : Manuel Villacorta
Publisher : Health Communications, Inc.
ISBN 13 : 0757318215
Total Pages : 322 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Whole Body Reboot by : Manuel Villacorta

Download or read book Whole Body Reboot written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2014-12-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 Incan superfoods; 4 weeks of menus; 5-day smoothie detox; 135 recipes!"--Cover.