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Simply Stress
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Book Synopsis 10 Simple Solutions to Stress by : Claire Michaels Wheeler
Download or read book 10 Simple Solutions to Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Book Synopsis Homework Made Simple by : Ann K. Dolin
Download or read book Homework Made Simple written by Ann K. Dolin and published by . This book was released on 2010 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides homework tips, tools, and solutions for parents and their children customized by the child's homework profile: the disorganized, the rusher, the procrastinator, the avoider, the inattentive, and the easily frustrated.
Download or read book Stress-Free Discipline written by Sara Au and published by AMACOM. This book was released on 2015-04-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your boundaries (and sometimes your patience). While this may be a natural part of growing up, that doesn’t mean any of these actions are acceptable or excusable. So what does a parent do?Stress-Free Discipline knows that the one-size-fits-all discipline methods many experts tout can actually be too narrow for some concerns. Instead, parents need to learn how to determine the root cause behind their child’s issue, which will then help explain what is driving the behavior, why it’s probably more normal than the parent realizes, how to prevent further escalations, and how to instill self-control. Once parents grasp the underlying motivation, they can select the strategy that fits their child's age, temperament, and issue--including role modeling, setting limits, positive reinforcement, negative consequences, disengagement--and deploy it calmly and with confidence. Complete with an arsenal of proven techniques, as well as examples and exercises throughout to help parents personalize to their own unique situation, Stress-Free Discipline is the one-stop resource that will prepare parents for any challenge from any stage. Don’t lead home without it!
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis How To Stress Less by : Benjamin Bonetti
Download or read book How To Stress Less written by Benjamin Bonetti and published by John Wiley & Sons. This book was released on 2014-07-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz
Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Book Synopsis Productivity: Productivity and Happiness While Reducing Stress, Anxiety, & Procrastination! (The Simple Secret to Unlocking Your Productivity) by : Cal Clear
Download or read book Productivity: Productivity and Happiness While Reducing Stress, Anxiety, & Procrastination! (The Simple Secret to Unlocking Your Productivity) written by Cal Clear and published by Cal Clear. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically proven tactics and habits in this book will help you increase your work performance. You will get more done, be more efficient, and more productive in the same amount of time. You will increase the quality of your relationships. Surrounding yourself with people who add value to your life and who you can add value to. I walk you through the Exact steps on how to do this. Here's a Preview of What You'll Learn • The Productivity Blueprint • How to Beat Laziness Forever • How to Develop a Superhuman Memory in Less than 2 Hours • How to Beat Stress with Jedi Focus • 10 Things you Can Achieve and Master While Stuck in Traffic These days we are bombarded with way too much information and it can be near impossible to get the things done that we want to achieve. Our focus is being attacked by Social media, smart phones, television, and more. And while most people have dreams and goals, the actual chance of them mustering the focus and dedication to achieve These things is very small.
Book Synopsis Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises by : Daniel Harris
Download or read book Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises written by Daniel Harris and published by Daniel Harris. This book was released on 2019-06-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it’s easy to let life’s issues get to you. Because of this, it’s important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day. In this book, you will learn: What mindfulness is all about Learn the difference between mindfulness and meditation Learn how to meditate for mindful awareness Mindful practices can benefit you mentally, physically, and socially Distinctions between traditional Eastern approaches and modern Western approaches Practical everyday tips to train yourself in mindfulness and many more... Download the book today and begin to incorporate mindfulness in your life.
Book Synopsis Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by : Drew Linsalata
Download or read book Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and published by Drew Linsalata. This book was released on 2021-09-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
Book Synopsis Hygge: A Happy Life Without Stress (Creating a Life of Simple Comfort and Joy) by : Tyree Mead
Download or read book Hygge: A Happy Life Without Stress (Creating a Life of Simple Comfort and Joy) written by Tyree Mead and published by Tyree Mead. This book was released on 101-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is about being with the people we love. A feeling of home. A feeling that we are safe. Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. You will learn the following: · The origin of the hygge lifestyle · How to start, right now! · Following and finding the hygge mindset · Implementing hygge at home and work · Hygge minimalism and the seasons · And much much more! Don't buy into the idea that you have to own all the goodies, travel to exotic places, and climb the highest mountains to have a valuable life. A hyggelig mindset can help you see the beauty that's right in front of you today, and minimalist hygge can be your guide.
Book Synopsis Plant Stress Physiology, 2nd Edition by : Sergey Shabala
Download or read book Plant Stress Physiology, 2nd Edition written by Sergey Shabala and published by CABI. This book was released on 2017-01-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated from the successful first edition, this book provides a timely update on the recent progress in our knowledge of all aspects of plant perception, signalling and adaptation to a variety of environmental stresses. It covers in detail areas such as drought, salinity, waterlogging, oxidative stress, pathogens, and extremes of temperature and pH. This second edition presents detailed and up-to-date research on plant responses to a wide range of stresses Includes new full-colour figures to help illustrate the principles outlined in the text Is written in a clear and accessible format, with descriptive abstracts for each chapter. Written by an international team of experts, this book provides researchers with a better understanding of the major physiological and molecular mechanisms facilitating plant tolerance to adverse environmental factors. This new edition of Plant Stress Physiology is an essential resource for researchers and students of ecology, plant biology, agriculture, agronomy and plant breeding.
Book Synopsis A Text-book on Roofs and Bridges: Stresses in simple trusses. ed., enl. 189 by : Mansfield Merriman
Download or read book A Text-book on Roofs and Bridges: Stresses in simple trusses. ed., enl. 189 written by Mansfield Merriman and published by . This book was released on 1891 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Text-book on Roofs and Bridges ...: Stresses in simple trusses by : Mansfield Merriman
Download or read book A Text-book on Roofs and Bridges ...: Stresses in simple trusses written by Mansfield Merriman and published by . This book was released on 1905 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress and Anxiety Management - A Brief Guide by : The Health Edits
Download or read book Stress and Anxiety Management - A Brief Guide written by The Health Edits and published by by Mocktime Publication. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Anxiety Management - A Brief Guide
Book Synopsis Perpetration-Induced Traumatic Stress by : Rachel M. MacNair
Download or read book Perpetration-Induced Traumatic Stress written by Rachel M. MacNair and published by Bloomsbury Publishing USA. This book was released on 2002-08-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume introduces the concept of Perpetration-Induced Traumatic Stress (PITS), a form of PTSD symptoms caused not by traditionally expected roles, such as being a victim or rescuer in trauma, but by being an active participant in causing trauma. Sufferers of PITS may be in the roles of soldiers, executioners, or police officers, where it is socially acceptable or even expected for them to cause trauma, including death. Scattered evidence of PITS is consolidated, its implications are explored, and exciting potentials for future research are suggested. Compared to the more widely understood PTSD, there appears to be greater severity and different symptom patterns for those affected by PITS. Obvious differences to be explored for those who kill include questions of context, guilt, meaning, content of dreams, and sociological questions, leading to special implications for therapy, research into the causality of PTSD, and violence prevention efforts. Disciplines including sociology, public policy, history, philosophy, and theology will also find applications for this groundbreaking material.
Book Synopsis Atlas of Stress-strain Curves by : ASM International
Download or read book Atlas of Stress-strain Curves written by ASM International and published by ASM International. This book was released on 2002-01-01 with total page 821 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains more than 1400 curves, almost three times as many as in the 1987 edition. The curves are normalized in appearance to aid making comparisons among materials. All diagrams include metric units, and many also include U.S. customary units
Book Synopsis Overcoming Your Workplace Stress by : Martin R. Bamber
Download or read book Overcoming Your Workplace Stress written by Martin R. Bamber and published by Routledge. This book was released on 2013-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
