Overcoming Your Workplace Stress

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Overcoming Your Workplace Stress

Author : Martin R. Bamber
Publisher : Routledge
ISBN 13 : 1136705600
Total Pages : 221 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Overcoming Your Workplace Stress by : Martin R. Bamber

Download or read book Overcoming Your Workplace Stress written by Martin R. Bamber and published by Routledge. This book was released on 2013-03-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Get a Grip!

Author : Bob Losyk
Publisher : John Wiley & Sons
ISBN 13 : 0471659495
Total Pages : 242 pages
Book Rating : 4.4/5 (716 download)

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Book Synopsis Get a Grip! by : Bob Losyk

Download or read book Get a Grip! written by Bob Losyk and published by John Wiley & Sons. This book was released on 2004-10-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

Manage Your Stress

Author : Joseph Shrand
Publisher : St. Martin's Press
ISBN 13 : 9781250008541
Total Pages : 276 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Manage Your Stress by : Joseph Shrand

Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.

Beyond Stress

Author : Brent Norfleet
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719533379
Total Pages : 90 pages
Book Rating : 4.5/5 (333 download)

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Book Synopsis Beyond Stress by : Brent Norfleet

Download or read book Beyond Stress written by Brent Norfleet and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story is one of tragic proportions, having squandered away a career that I loved deeply due to professional burnout, followed by poor choices in coping with the stress and depression I faced at work and at home. Stress can manifest itself by disrupting your mental, physical and spiritual health. In turn, it can affect your ability to make sound decisions surrounding these areas and thus jeopardize everything you have worked to build in the establishment of your career and personal life. For me, it was a dream deferred. My story depicts rising to the pinnacle of success only to crash and burn. We all can change at any moment and decide to choose a healthier lifestyle. But, if nothing changes, nothing changes. This is not a book of war stories, but a blueprint for overcoming the heavy-laden obstacle of stress in your life and in the workplace.

Overcoming Stress

Author : Leonora Brosan
Publisher : Robinson
ISBN 13 : 1849012431
Total Pages : 280 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Stress by : Leonora Brosan

Download or read book Overcoming Stress written by Leonora Brosan and published by Robinson. This book was released on 2009-08-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Managing Workplace Stress

Author : Susan Cartwright
Publisher : SAGE Publications
ISBN 13 : 1452263701
Total Pages : 194 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Managing Workplace Stress by : Susan Cartwright

Download or read book Managing Workplace Stress written by Susan Cartwright and published by SAGE Publications. This book was released on 1996-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book does well in several respects: First, it presents a broad but integrated view of the workplace as a source of stress. Second, it is thorough treatment of the topic of job stress and is well-referenced. Finally, it contains a clear description of the importance of organizational culture/climate as influencing perceived stress, a topic missing in many books. --Lawrence Murphy, Senior Research Psychologist, National Institute for Occupational Safety and Health Stress in the workplace is on the rise, resulting in higher rates of absenteeism, reduced productivity, and increased health compensation claims. Managing Workplace Stress examines the cause of this increase in work-related stress, with a particular emphasis on stress created by organizational changes including redesigning of jobs, reallocations of roles and responsibilities, and the accompanying job insecurities. It highlights the everyday stressors likely to impact managers and employees, such as working with difficult people and managing increased workloads. This insightful new volume also offers useful and practical strategies for dealing with these situations.

Overcoming Stress

Author : Dr. Tim Cantopher
Publisher : Westminster John Knox Press
ISBN 13 : 1611646030
Total Pages : 128 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis Overcoming Stress by : Dr. Tim Cantopher

Download or read book Overcoming Stress written by Dr. Tim Cantopher and published by Westminster John Knox Press. This book was released on 2015-08-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,â€ says Dr. Cantopher. “The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€

Managing Stress in the Workplace

Author : Joe Martin
Publisher : CreateSpace
ISBN 13 : 9781500370220
Total Pages : 128 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Managing Stress in the Workplace by : Joe Martin

Download or read book Managing Stress in the Workplace written by Joe Martin and published by CreateSpace. This book was released on 2014-01-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this book, you will soon become free from its grasp. By adhering to these methods, you will be able to experience a renewed excitement and reinvigorated passion for your work that you may not have felt before. Rejoice in this. Don't fret if your progress doesn't go as well as you had hoped; most people experience several hurdles and roadblocks when trying to alleviate stress from their lives. Don't stop, but climb further up and overcome every obstacle that you encounter. Very soon, you will see the bright ray of light that shows you have accomplished your objective.

From Stress to Success

Author : Hansa Pankhania
Publisher :
ISBN 13 : 9781784568269
Total Pages : pages
Book Rating : 4.5/5 (682 download)

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Book Synopsis From Stress to Success by : Hansa Pankhania

Download or read book From Stress to Success written by Hansa Pankhania and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Stress in the Workplace

Author : Institute of Leadership & Management
Publisher : Routledge
ISBN 13 : 1136381988
Total Pages : 88 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management

Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout

Author : Pauline Patry
Publisher : Independently Published
ISBN 13 : 9781728646084
Total Pages : 66 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout by : Pauline Patry

Download or read book Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout written by Pauline Patry and published by Independently Published. This book was released on 2018-10-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle

Overcoming Secondary Stress in Medical and Nursing Practice

Author : Robert J. Wicks
Publisher : Oxford University Press, USA
ISBN 13 : 0197547249
Total Pages : 225 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Overcoming Secondary Stress in Medical and Nursing Practice by : Robert J. Wicks

Download or read book Overcoming Secondary Stress in Medical and Nursing Practice written by Robert J. Wicks and published by Oxford University Press, USA. This book was released on 2021 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Against the backdrop of the COVID-19 pandemic, the second edition of Overcoming Secondary Stress in Medical and Nursing Practice explores the phenomenon of secondary stress experienced by clinicians on the frontlines of care. The book integrates concepts, assessment tools and self-care insights from the first edition with new concepts, evidence, strategies, and vignettes from the field concerning secondary stress experienced specifically by physicians, physician assistants and nurses. The findings and efforts of medical and nursing professional organizations to address and ameliorate endemic secondary stress are explored. Strategies for identifying, reframing, and intervening in stressful problems of practice, including wicked problems are also addressed. Tools for enhancing self-knowledge and developing a personal, self-care protocol to recognize and prevent secondary stress are the book's core feature. This book highlights the importance of interprofessional communication and support in ameliorating the stressors of clinical work, an effort enhanced by the book's interdisciplinary co-authorship. The extreme stressors of the COVID-19 pandemic on health care practitioners and the health care system illustrate the interconnectedness of health-enhancing personal self-care strategies, quality patient care, and renewed career commitment - the goal of this second edition"--

Overcoming Mobbing

Author : Maureen Duffy
Publisher : Oxford University Press
ISBN 13 : 0199929556
Total Pages : 257 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Overcoming Mobbing by : Maureen Duffy

Download or read book Overcoming Mobbing written by Maureen Duffy and published by Oxford University Press. This book was released on 2014 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Mobbing is an informative, comprehensive guidebook written for the victims of mobbing and their families who often can't make sense of the experience or mobilize resources for recovery.

Managing Workplace Stress

Author : Koushiki Choudhury
Publisher : Springer Science & Business Media
ISBN 13 : 8132206835
Total Pages : 125 pages
Book Rating : 4.1/5 (322 download)

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Book Synopsis Managing Workplace Stress by : Koushiki Choudhury

Download or read book Managing Workplace Stress written by Koushiki Choudhury and published by Springer Science & Business Media. This book was released on 2012-08-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.

Overcoming Stress in the Workplace

Author : Carol Berman
Publisher : Irvington Pub
ISBN 13 : 9780829026344
Total Pages : 275 pages
Book Rating : 4.0/5 (263 download)

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Book Synopsis Overcoming Stress in the Workplace by : Carol Berman

Download or read book Overcoming Stress in the Workplace written by Carol Berman and published by Irvington Pub. This book was released on 1992-01-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Overthinking

Author : Deborah Grayson Riegel
Publisher :
ISBN 13 : 9781947480827
Total Pages : 142 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Overcoming Overthinking by : Deborah Grayson Riegel

Download or read book Overcoming Overthinking written by Deborah Grayson Riegel and published by . This book was released on 2019-10-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve. Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.

Your Brain at Work

Author : David Rock
Publisher : Harper Collins
ISBN 13 : 0061943541
Total Pages : 304 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Your Brain at Work by : David Rock

Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.