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Simply Heartsmart Cooking
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Book Synopsis Simply Heartsmart Cooking by : Bonnie Stern
Download or read book Simply Heartsmart Cooking written by Bonnie Stern and published by Random House Canada. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features include: A practical and detailed introduction on heartsmart eating and living An extensive chapter on menu planning Easy-to-follow recipes with black and white illustrations throughout Complete nutritional analysis for each recipe Helpful hints to easy meal preparation including time-saving ideas, ingredient substitutions and advice on culinary techniques
Download or read book HeartSmart written by Bonnie Stern and published by Random House Canada. This book was released on 2006-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the IACP award–winning author of Bonnie Stern’s Essentials of Home Cooking comes the best of HeartSmart™ cooking, revised and updated with 75 brand-new recipes. For more than a decade, the partnership of Bonnie Stern and the Heart and Stroke Foundation has been instrumental in changing the way Canadians cook. Bonnie’s phenomenally successful HeartSmart cookbooks have bridged the gap between healthy eating and delicious food. This wonderful new compendium will be a must for every kitchen and features over 300 favourite recipes from the bestselling Simply HeartSmart Cooking, More HeartSmart Cooking and HeartSmart Cooking for Family and Friends, as well as 75 brand-new recipes to add to your HeartSmart repertoire. Many of the classic recipes have been fully updated to incorporate current food trends and new nutritional information. A satisfying breakfast of Lemon Ricotta Pancakes or an easy dinner of Korean Flank Steak, Sesame Spinach and Mixed Grain Pilaf reminds us that healthy eating does not have to mean sacrificing flavour or the enjoyment of food. As always, comprehensive nutritional analysis is provided for every recipe. The book is filled with menu ideas for everything from simple weeknight meals to elegant entertaining, and also offers valuable information on how to stock the HeartSmart pantry. HeartSmart is certain to become the cornerstone of your cookbook collection — the latest and best word on the pleasures of eating well.
Book Synopsis HeartSmart Cooking for Family and Friends by : Bonnie Stern
Download or read book HeartSmart Cooking for Family and Friends written by Bonnie Stern and published by Random House Canada. This book was released on 2000-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to bridge the gap between health and flavour when entertaining friends? Bonnie Stern and the Heart and Stroke Foundation of Canada say yes! Now you can enjoy a superb, new collection of delicious recipes, combined with the most current information on how to cook and eat well, from the creators of the national bestsellers Simply HeartSmart Cooking and More HeartSmart Cooking. • More than 200 delicious recipes • Practical information on nutritional topics ranging from antioxidants to vegetarian diets prepared by Fran Berkoff RD • A complete nutritional analysis for each recipe, plus the Canadian Diabetes Association's Food Choice Values • 24 pages of full-colour photography by Robert Wigington • Make-ahead instructions and serving suggestions • Black and white instructional illustrations throughout • Nine entertaining menus with complete work plans, presentation ideas and wine suggestions
Book Synopsis Hypertension Cookbook For Dummies by : Rosanne Rust
Download or read book Hypertension Cookbook For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2011-11-18 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
Book Synopsis Betty Crocker Healthy Heart Cookbook by : Betty Crocker
Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.
Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association
Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!
Book Synopsis Low-Cholesterol Cookbook For Dummies by : Dr. Sarah Brewer
Download or read book Low-Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Book Synopsis Cooking Light Eat Smart Guide: Healthy Heart by : Editors of Cooking Light Magazine
Download or read book Cooking Light Eat Smart Guide: Healthy Heart written by Editors of Cooking Light Magazine and published by Oxmoor House. This book was released on 2010-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most heart health-conscious, time-pressed cooks today want to prepare delicious, no-fuss meals that their friends and family will rave about. That's why we've created Cooking Light Eat Smart Guide: Healthy Heart. With over 75 triedand- true, sure-to-please recipes, you'll find the keys to crafting flavorful dishes over and over again. If you're feeling confused and overwhelmed about how to select and prepare heart-healthy foods for your loved ones, then let Cooking Light Eat Smart Guide: Healthy Heart help you plan meals without having to wonder, "is this really good for us?" Offering more than just recipes, this handy go-to guide is jam-packed with quick answers for those who are seeking practical advice for heart health-related shopping, cooking, and eating. Chock-full of mouthwatering and wholesome options, you'll be eager to try a wide array of simple entr?es, refreshing salads, filling soups, sensational sandwiches, and decadent desserts. Each recipe has been tested at least twice-to ensure quality and satisfaction. In addition, each recipe comes with a complete nutrition analysis to help you make savvy choices that suit your lifestyle. Cooking Light Eat Smart Guide: Healthy Heart gives you the tools necessary to make preparing heart smart dishes, easier and more delicious than ever before. We hope this cookbook will bring exciting new possibilities to your cooking repertoire and that you will discover how effortless it can be to make heart-healthy taste great!
Book Synopsis The Simple Bites Kitchen by : Aimee Wimbush-Bourque
Download or read book The Simple Bites Kitchen written by Aimee Wimbush-Bourque and published by Penguin. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.
Book Synopsis Joy's Simple Food Remedies by : Joy Bauer
Download or read book Joy's Simple Food Remedies written by Joy Bauer and published by Hay House, Inc. This book was released on 2020-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Book Synopsis Bonnie Stern's Essentials of Home Cooking by : Bonnie Stern
Download or read book Bonnie Stern's Essentials of Home Cooking written by Bonnie Stern and published by Random House Canada. This book was released on 2003-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal invitation into the kitchen of one of Canada’s most popular cookbook authors. For Bonnie Stern, good food is an essential element in turning a house into a home. With this lavish new cookbook, Bonnie invites us into her kitchen as she prepares food for the people she loves. Bonnie Stern’s Essentials of Home Cooking is filled with Bonnie’s personal favourites -- dishes that reflect the way we are cooking now. You’ll find wonderful new recipes such as Caramelized Onion Tart with Gorgonzola, Lemon Meringue Pavlova Roll and Thai Shrimp Dumplings with Orange Chili Sauce. The book also includes some of Bonnie’s most popular dishes, such as Wheat Berry and Grilled Corn Salad, Split Pea Soup with Dill and Old-fashioned Rice Pudding, as well as time-honoured classics like Prime Rib of Beef with Yorkshire Pudding and Double Fudge Chocolate Cake. The recipes are fresh and full of flavour but never difficult to prepare, and Bonnie’s trademark step-by-step method and reassuring guidance will help even the most nervous cook through techniques like making meringues, working with phyllo and cooking the perfect risotto. Along with the delicious recipes and striking photographs, Bonnie provides her own insights on topics she considers important to home cooking, from choosing organic produce to preparing light meals and cooking for children. And the text is full of funny and down-to-earth anecdotes gleaned from her extensive travels, her latest restaurant finds and her many years of teaching and working with some of the world’s best chefs. This beautiful book is a must-have for anyone who loves good food, and for Bonnie Stern fans everywhere.
Book Synopsis Friday Night Dinners by : Bonnie Stern
Download or read book Friday Night Dinners written by Bonnie Stern and published by Random House Canada. This book was released on 2010-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These wonderful menus will help you bring Bonnie Stern's style and warmth to your own table. Brimming with enthusiasm, knowledge and a love of food and people, Friday Night Dinners is simply Bonnie's best book yet. There's no better way to start the weekend than having family and friends over for Friday night dinner. With this essential cookbook, Bonnie Stern will show you how to welcome the weekend with ease, warmth and flair. Taking inspiration from long-time family traditions and from her many travels, Bonnie's menus reflect her own relaxed entertaining style and trademark approach — easy-to-follow recipes and lots of make-ahead tips, variations, helpful hints and serving suggestions. And Bonnie's personal stories will inspire you to create some Friday night dinner memories of your own. Color photos taken at Bonnie's home by her son, Mark Rupert, showcase menus for every season and occasion — holidays and barbecues, fast suppers and fabulous feasts — and Bonnie makes sure you can make fantastic meals and still enjoy the food and fun with everyone else. With over 170 delicious recipes, you'll want to use this book every day of the week.
Book Synopsis The Eating Well Healthy in a Hurry Cookbook by : Jim Romanoff
Download or read book The Eating Well Healthy in a Hurry Cookbook written by Jim Romanoff and published by Eatingwell. This book was released on 2005-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.
Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association
Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Book Synopsis The Essential Eating Well Cookbook by : Patricia Jamieson
Download or read book The Essential Eating Well Cookbook written by Patricia Jamieson and published by Eatingwell. This book was released on 2004 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen.
Author :American Diabetes Association Publisher :American Diabetes Association ISBN 13 :1580404162 Total Pages :464 pages Book Rating :4.5/5 (84 download)
Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association
Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Book Synopsis Norene's Healthy Kitchen by : Norene Gilletz
Download or read book Norene's Healthy Kitchen written by Norene Gilletz and published by North Vancouver, B.C. : Whitecap Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, delicious and healthy kosher cooking. Norene Gilletz has a passion for recipes that are simple, healthy and delicious for the kosher (or not) cook. High in flavor and low in calories, they focus on good carbs, good proteins and good fats, and are made with readily available ingredients. Norene`s Healthy Kitchen is packed with chef`s secrets, including easy preparation ideas, freezing tips and nutrition notes. The recipes are heart-healthy, weight-loss-friendly, smartcarb-friendly and glycemicindex-friendly. The selections are good choices for anyone on almost any diet. Recipes are suitable for the kosher kitchen, with lots of dairy-free and vegetarian options that the whole family will enjoy. Here are samples of the more than 600 delicious recipes: Tabbouleh (Middle East) Chimichurri chicken (Argentina) Oriental chicken and pasta salad (Japanese influence) Spanakopita (Greek) Winter vegetable latkes Lemon berry mousse. With its easy-to-follow instructions and readily available ingredients, this new cookbook brings great taste and good health to every table.
