Simple And Free

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Simple and Free

Author : Jen Hatmaker
Publisher : Convergent Books
ISBN 13 : 0593236769
Total Pages : 337 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Simple and Free by : Jen Hatmaker

Download or read book Simple and Free written by Jen Hatmaker and published by Convergent Books. This book was released on 2021 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we pursue more when we'd be happier with less? In this updated edition of 7, now in hardcover for the first time, New York Times bestselling author Jen Hatmaker tells the story of how she and her family tried to combat overindulgence--and what they learned along the way about living a truly meaningful life. Simple & Free is the true story of how Jen Hatmaker (along with her family) identified seven areas of excess--food, clothes, spending, media, possessions, waste, and stress--and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence. So, what's the payoff from living a deeply reduced life? It's the discovery of a greatly increased connection with God--a call toward simplicity and generosity that transcends social experiment to become a radically better life. In this new edition, written not just for readers of faith but for everyone who craves a gentler, simpler life, Hatmaker shares how sustainability and generosity still impact and challenge her today. Annotated throughout with new reflections from the author, this book offers thoughtful insights on the vastly different world of Simple & Free from back when it was first published as 7, and considers the dramatically different space Hatmaker occupies now. Simple & Free is funny, raw, and not a guilt trip in the making. Come along and discover what Jesus' version of rich, blessed, and generous might look like in your life.

Simple and Free: Guided Journal

Author : Jen Hatmaker
Publisher : Convergent Books
ISBN 13 : 0593236815
Total Pages : 242 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Simple and Free: Guided Journal by : Jen Hatmaker

Download or read book Simple and Free: Guided Journal written by Jen Hatmaker and published by Convergent Books. This book was released on 2021-03-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the peace found in a radically simpler life using this guided journal featuring prompts based on the joyful, liberating lessons shared by New York Times bestselling author Jen Hatmaker in Simple and Free- 7 Experiments Against Excess. In Simple and Free, first published as 7, Jen Hatmaker described her reckoning with excess through a social experiment, which turned into a spiritual movement. Now, in Simple and Free- Guided Journal, Hatmaker invites readers to examine their own seven areas of excess--from stress to spending to social media--and identify personal practices toward creating a life of "enough." It's one thing to imagine a better story; it's another thing to live one. This guided journal helps readers simplify the excess in their lives in practice, not just wishful thinking. Simple and Free- Guided Journal is a tool to help readers stay attentive, inspect their tendencies thoughtfully, and combat the modern-day diseases of greed, materialism, and overindulgence. It invites readers to deeply explore seven areas of excess- food, clothes, spending, media, possessions, waste, and stress--and create pathways towards a gentler, simpler life.

Gluten-Free Made Simple

Author : Carol Field Dahlstrom
Publisher : St. Martin's Griffin
ISBN 13 : 1466867779
Total Pages : 216 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Gluten-Free Made Simple by : Carol Field Dahlstrom

Download or read book Gluten-Free Made Simple written by Carol Field Dahlstrom and published by St. Martin's Griffin. This book was released on 2014-04-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods. Gluten-Free Made Simple also includes: --full-color photographs --complete nutritional analysis for every recipe --step-by-step photos helpful to beginners --a list of naturally gluten-free foods available in supermarkets --icons to indicate high protein, low fat, high fiber, or vegetarian --information about gluten, celiac disease, and living a gluten-free lifestyle One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.

Living Simple, Free & Happy

Author : Cristin Frank
Publisher : Penguin
ISBN 13 : 1440325367
Total Pages : 176 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Living Simple, Free & Happy by : Cristin Frank

Download or read book Living Simple, Free & Happy written by Cristin Frank and published by Penguin. This book was released on 2013-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.

Lightly

Author : Francine Jay
Publisher : Houghton Mifflin
ISBN 13 : 1328585034
Total Pages : 259 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Lightly by : Francine Jay

Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

One Thing At a Time

Author : Cindy Glovinsky
Publisher : Macmillan
ISBN 13 : 0312324863
Total Pages : 210 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis One Thing At a Time by : Cindy Glovinsky

Download or read book One Thing At a Time written by Cindy Glovinsky and published by Macmillan. This book was released on 2004-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to getting oneself organized introduces one hundred simple techniques and strategies for de-cluttering one's life, from throwing away coupons to practicing toy population planning and storing it where one uses it.

Life Is Simple

Author : Johnjoe McFadden
Publisher : Basic Books
ISBN 13 : 1541620437
Total Pages : 358 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Life Is Simple by : Johnjoe McFadden

Download or read book Life Is Simple written by Johnjoe McFadden and published by Basic Books. This book was released on 2021-09-28 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In short, Life Is Simple is enthralling."--Michael Blastland, Prospect A biologist argues that simplicity is the guiding principle of the universe Centuries ago, the principle of Ockham’s razor changed our world by showing simpler answers to be preferable and more often true. In Life Is Simple, scientist Johnjoe McFadden traces centuries of discoveries, taking us from a geocentric cosmos to quantum mechanics and DNA, arguing that simplicity has revealed profound answers to the greatest mysteries. This is no coincidence. From the laws that keep a ball in motion to those that govern evolution, simplicity, he claims, has shaped the universe itself. And in McFadden’s view, life could only have emerged by embracing maximal simplicity, making the fundamental law of the universe a cosmic form of natural selection that favors survival of the simplest. Recasting both the history of science and our universe’s origins, McFadden transforms our understanding of ourselves and our world.

Against All Grain

Author : Danielle Walker
Publisher : Simon and Schuster
ISBN 13 : 1936608367
Total Pages : 381 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Against All Grain by : Danielle Walker

Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Real Food, Real Simple

Author : Taylor Riggs
Publisher : Page Street Publishing
ISBN 13 : 1624143512
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Real Food, Real Simple by : Taylor Riggs

Download or read book Real Food, Real Simple written by Taylor Riggs and published by Page Street Publishing. This book was released on 2017-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.

Gluten-Free, Hassle Free

Author : Marlisa Brown, MS, RD, CDE
Publisher : Demos Medical Publishing
ISBN 13 : 1935281615
Total Pages : 400 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Gluten-Free, Hassle Free by : Marlisa Brown, MS, RD, CDE

Download or read book Gluten-Free, Hassle Free written by Marlisa Brown, MS, RD, CDE and published by Demos Medical Publishing. This book was released on 2009-11-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More

Cannelle et Vanille Bakes Simple

Author : Aran Goyoaga
Publisher : Sasquatch Books
ISBN 13 : 1632173719
Total Pages : 322 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Cannelle et Vanille Bakes Simple by : Aran Goyoaga

Download or read book Cannelle et Vanille Bakes Simple written by Aran Goyoaga and published by Sasquatch Books. This book was released on 2021-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannelle et Vanille's Aran Goyoaga shares 100 recipes that showcase how uncomplicated and delicious gluten-free baking can be. Her previous cookbook was a Most-Anticipated Fall Cookbook from Food & Wine, Food52 and Bon Appetit, a New York Times Holiday Books Pick, and a 2020 James Beard Award Semifinalist. Cannelle et Vanille Bakes Simple is all about easy-to-follow, gluten-free recipes for enticing breads, cakes, pies, tarts, biscuits, cookies, and includes a special holiday baking chapter. Aran also shares her gluten-free all-purpose baking mix so you can whip up a batch to keep in your pantry. An added bonus is that each recipe offers dairy-free substitutions and some are naturally vegan as well. With inventive, well-tested, recipes and Aran's clear guidance (plus 145 of her stunning photos), gluten-free baking is happily unfussy, producing irresistibly good results every time. Recipes include: • One-Bowl Apple, Yogurt, and Maple Cake • Double Melting Chocolate Cookies • Honeyed Apple Pie • Buttery Shortbread • Lemon Meringue Tartlets • Baguettes, brioche, and boules • Crispy Potato, Leek, and Kale Focaccia Pie • Pumpkin and Pine Nut Tart • And so many more tempting recipes

Low Sugar, So Simple

Author : Elviira Krebber
Publisher : Fair Winds Press
ISBN 13 : 1631595474
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Low Sugar, So Simple by : Elviira Krebber

Download or read book Low Sugar, So Simple written by Elviira Krebber and published by Fair Winds Press. This book was released on 2017-11-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Sugar, So Simple will get the sugar off your plate for good with 100 recipes free of the sugars that are sabotaging your health. Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of a heart attack nearly as much as smoking. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and compromised health. Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. Learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet for good. Done in the author's trademark approachable style, living the low-sugar lifestyle is easy with 100 recipes that are delicious, healthy, and easy to prepare.

The Simple Path to Wealth

Author : Jl Collins
Publisher : Jl Collins LLC
ISBN 13 : 9781737724100
Total Pages : 286 pages
Book Rating : 4.7/5 (241 download)

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Book Synopsis The Simple Path to Wealth by : Jl Collins

Download or read book The Simple Path to Wealth written by Jl Collins and published by Jl Collins LLC. This book was released on 2021-08-16 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the dark, bewildering, trap-infested jungle of misinformation and opaque riddles that is the world of investment, JL Collins is the fatherly wizard on the side of the path, offering a simple map, warm words of encouragement and the tools to forge your way through with confidence. You'll never find a wiser advisor with a bigger heart." -- Malachi Rempen: Filmmaker, cartoonist, author and self-described ruffian This book grew out of a series of letters to my daughter concerning various things-mostly about money and investing-she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical. "But Dad," she once said, "I know money is important. I just don't want to spend my life thinking about it." This was eye-opening. I love this stuff. But most people have better things to do with their precious time. Bridges to build, diseases to cure, treaties to negotiate, mountains to climb, technologies to create, children to teach, businesses to run. Unfortunately, benign neglect of things financial leaves you open to the charlatans of the financial world. The people who make investing endlessly complex, because if it can be made complex it becomes more profitable for them, more expensive for us, and we are forced into their waiting arms. Here's an important truth: Complex investments exist only to profit those who create and sell them. Not only are they more costly to the investor, they are less effective. The simple approach I created for her and present now to you, is not only easy to understand and implement, it is more powerful than any other. Together we'll explore: Debt: Why you must avoid it and what to do if you have it. The importance of having F-you Money. How to think about money, and the unique way understanding this is key to building your wealth. Where traditional investing advice goes wrong and what actually works. What the stock market really is and how it really works. Why the stock market always goes up and why most people still lose money investing in it. How to invest in a raging bull, or bear, market. Specific investments to implement these strategies. The Wealth Building and Wealth Preservation phases of your investing life and why they are not always tied to your age. How your asset allocation is tied to those phases and how to choose it. How to simplify the sometimes confusing world of 401(k), 403(b), TSP, IRA and Roth accounts. TRFs (Target Retirement Funds), HSAs (Health Savings Accounts) and RMDs (Required Minimum Distributions). What investment firm to use and why the one I recommend is so far superior to the competition. Why you should be very cautious when engaging an investment advisor and whether you need to at all. Why and how you can be conned, and how to avoid becoming prey. Why I don't recommend dollar cost averaging. What financial independence looks like and how to have your money support you. What the 4% rule is and how to use it to safely spend your wealth. The truth behind Social Security. A Case Study on how this all can be implemented in real life. Enjoy the read, and the journey!

Stress-Free Discipline

Author : Sara Au
Publisher : AMACOM
ISBN 13 : 0814449107
Total Pages : 256 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Stress-Free Discipline by : Sara Au

Download or read book Stress-Free Discipline written by Sara Au and published by AMACOM. This book was released on 2015-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your boundaries (and sometimes your patience). While this may be a natural part of growing up, that doesn’t mean any of these actions are acceptable or excusable. So what does a parent do?Stress-Free Discipline knows that the one-size-fits-all discipline methods many experts tout can actually be too narrow for some concerns. Instead, parents need to learn how to determine the root cause behind their child’s issue, which will then help explain what is driving the behavior, why it’s probably more normal than the parent realizes, how to prevent further escalations, and how to instill self-control. Once parents grasp the underlying motivation, they can select the strategy that fits their child's age, temperament, and issue--including role modeling, setting limits, positive reinforcement, negative consequences, disengagement--and deploy it calmly and with confidence. Complete with an arsenal of proven techniques, as well as examples and exercises throughout to help parents personalize to their own unique situation, Stress-Free Discipline is the one-stop resource that will prepare parents for any challenge from any stage. Don’t lead home without it!

Sugar Free 3

Author : Michele Promaulayko
Publisher : Galvanized Media
ISBN 13 : 1940358418
Total Pages : 145 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Sugar Free 3 by : Michele Promaulayko

Download or read book Sugar Free 3 written by Michele Promaulayko and published by Galvanized Media. This book was released on 2019-12-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook

Author : Leah Webb
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587594
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by : Leah Webb

Download or read book The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

Simple and Free: Study Guide

Author : Jen Hatmaker
Publisher : National Geographic Books
ISBN 13 : 0593236793
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Simple and Free: Study Guide by : Jen Hatmaker

Download or read book Simple and Free: Study Guide written by Jen Hatmaker and published by National Geographic Books. This book was released on 2021-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tools and practices, this study guide takes us deeper into Simple & Free: 7 Experiments Against Excess by New York Times bestselling author Jen Hatmaker, helping us combat the areas of overindulgence and excess in our lives, freeing us to feel less stressed and more fulfilled. In Simple & Free, first published as 7, Jen Hatmaker gave readers the story of how her reckoning with excess and materialism turned into a social experiment—which soon propelled a spiritual movement. Now, in this study guide, Hatmaker invites us to delve deeper into solutions and practices for our own seven areas of excess—from stress to spending to social media. This nine-week study guide walks us through these excesses and equips us with practical tools for creating solutions—and making this idea a way of life, not just an experiment. Taking the best from Simple & Free and packing these points with Scripture followed by prompting questions, this resource is broken down into focused, thematically organized weeks for readers to explore patterns and solutions around sustainability and gratitude in greater depth. What’s the payoff from living a deeply reduced life? It’s the discovery of a greatly increased connection with God—a call toward simplicity and generosity that transcends social experiment to become a radically better life.